Career Report for Julia Soderbery
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Julia Soderbery's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:55.3 | 6:06 | 3 | 10/20/22 | WBAL League Meet #2 | 3 |
| Crystal Springs | 2.95 | 18:35.3 | 6:18 | 4 | 11/5/21 | WBAL League Meet #3 | 9 |
| Golden Gate Park | 2.08 | 14:12.66 | 6:50 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 18:27 | 6:33 | 2 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 18:23.9 | 6:08 | 2 | 10/15/22 | Mariner Invitational | 2 |
| Newhall Park | 3 | 21:12.11 | 7:04 | 7 | 9/21/19 | De La Salle Invitational | 1 |
| Westmoor HS | 2.6 | 16:58 | 6:32 | 2 | 9/25/21 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 18:50.9 | 6:05 | 2 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:23.9 | 6:08 | 10/15/22 | Mariner Invitational | Hayward HS | 3 |
| 3.1 | 18:50.9 | 6:05 | 11/26/22 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Julia Soderbery.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:58 | 1/2 | 2 | 1.36 |
| Jr | 8 | 6:24 | 4/5 | 1 | 1.55 |
| Sr | 6 | 6:20 | 5/6 | 1 | 1.57 |
| Sacred Heart Prep Career | 21 | 6:34 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 25/201 | 1.02 | 18:50.9 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 3/101 | 1.30 | 18:47.9 | 6:22 | You ROCK! (LR) |
| 11/4/22 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 5/69 | 1.49 | 19:25.2 | 6:35 | You ROCK! (LR) |
| 10/20/22 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 3/62 | 1.57 | 18:55.3 | 6:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 17/298 | 1.57 | 18:23.9 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 4/56 | 1.42 | 19:54.6 | 6:45 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 23/207 | 0.89 | 18:57.3 | 6:07 | You ROCK! (LR, PR, DPR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 3/67 | 1.08 | 19:35.8 | 6:39 | |
| 11/5/21 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 4/75 | 1.54 | 18:35.3 | 6:18 | You ROCK! (LR, PR) |
| 10/21/21 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 5/64 | 1.55 | 19:25.1 | 6:16 | You ROCK! (LR, PR, SBP, DPR) |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 13/149 | 1.31 | 18:43.88 | 6:15 | You ROCK! (DPR) |
| 10/6/21 | WBAL #1 | Crystal Springs | 2.95 | V | 5/63 | 1.45 | 19:21.5 | 6:34 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 5/113 | 1.35 | 16:58 | 6:32 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 18/154 | 1.11 | 18:27 | 6:33 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 105/212 | -0.11 | 20:26 | 6:35 | You ROCK! (DPR) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 17/95 | 0.64 | 20:31.03 | 6:57 | You ROCK! (LR, PR) |
| 11/8/19 | WBAL Finals | Crystal Springs | 2.95 | V | 26/85 | 0.86 | 21:27.9 | 7:17 | |
| 10/24/19 | WBAL #2 | Baylands Park | 3.1 | V | 13/72 | 1.12 | 21:20.69 | 6:53 | |
| 10/10/19 | WBAL #1 | Crystal Springs | 2.95 | V | 18/73 | 1.06 | 20:57.69 | 7:06 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 58/207 | 0.71 | 21:12.11 | 7:04 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 10/205 | 1.36 | 14:12.66 | 6:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1500m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 11:38.13 | - | 2:26.69 | - | 5:16.76 | - | - | |
| 2022 Outdoor | Jr | 11:02.59 PR | - | 2:15.47 PR | 4:45.78 PR | 4:56.81 PR | 5:11.46 PR | - | |
| 2023 Outdoor | Sr | - | 1:01.48 PR | 2:21.20 | - | 5:06.13 | 5:15.90 | 11:20.08 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Dublin Social Distance Fiesta | 11:47.69 | V | 4 | ||
| 4/24/21 | Dublin Social Distance Fiesta | 11:38.13 | V | PR (Δ=9.56,1.4%) SR LR (Δ=9.56,1.4%) |
23 | |
| 5/15/21 | Granada Sprint & Distance Festival | 11:40.61 | 6 | |||
| 6/2/21 | WBAL Championships | 12:12.91 | V | 4 | ||
| 3/19/22 | Dublin Distance Fiesta | 11:06.72 | V | PR (Δ=31.41,4.5%) LR (Δ=1:06.19,9.0%) |
18 | |
| 4/9/22 | Arcadia Invitational | 11:02.59 | V | PR (Δ=4.13,0.6%) SR (Δ=35.54,5.1%) LR (Δ=4.13,0.6%) LY (Δ=45.10,6.4%) |
26 | |
| 5/6/22 | WBAL Finals | 11:30.14 | V | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Dublin Social Distance Fiesta | 2:26.69 | V | SR | 4 | |
| 6/2/21 | WBAL Championships | 2:28.98 | V | 8 | ||
| 4/16/22 | CCS Last Chance T&F Meet | 2:15.47 | V | PR (Δ=11.22,7.6%) SR (Δ=11.22,7.6%) LR (Δ=13.51,9.1%) LY (Δ=11.22,7.6%) |
1 | |
| 4/28/22 | WBAL 3B | 2:27.58 | V | 3 | ||
| 3/4/23 | KBell | 2:21.20 | V | SR (Δ=-5.73,-4.2%) LR (Δ=6.38,4.3%) |
4 | |
| 3/23/23 | WBAL 1 | 2:21.66 | V | 1 | ||
| 4/1/23 | Stanford Invitational | 2:29.82 | V | 24 | ||
| 4/21/23 | CCS Top 8 | 2:33.97 | V | 16 | ||
| 5/2/23 | WBAL Trials | 2:27.47 | V | LR (Δ=6.50,4.2%) LY (Δ=0.11,0.1%) |
2 | |
| 5/5/23 | WBAL Finals | 2:36.03 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/21 | WBAL 1 | 5:23.54 | V | 2 | ||
| 4/24/21 | Dublin Social Distance Fiesta | 5:22.93 | V | PR (Δ=0.61,0.2%) LR (Δ=0.61,0.2%) |
22 | |
| 4/28/21 | WBAL 2A | 5:17.13 | V | PR (Δ=5.80,1.8%) LR (Δ=5.80,1.8%) |
2 | |
| 5/8/21 | Irvine Distance Carnival | 5:18.74 | 7 | |||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 5:20.25 | V | 37 | ||
| 6/2/21 | WBAL Championships | 5:16.76 | V | PR (Δ=0.37,0.1%) SR LR (Δ=3.49,1.1%) |
3 | |
| 3/19/22 | Dublin Distance Fiesta | 5:03.97 | V | PR (Δ=12.79,4.0%) LR (Δ=12.79,4.0%) |
17 | |
| 4/2/22 | Stanford Invitational | 5:03.22 | PR (Δ=0.75,0.2%) LR (Δ=0.75,0.2%) |
13 | ||
| 4/9/22 | Arcadia Invitational | 5:09.61 | 35 | |||
| 4/28/22 | WBAL 3B | 5:00.87 | V | PR (Δ=2.35,0.8%) LR (Δ=8.74,2.8%) LY (Δ=16.26,5.1%) |
1 | |
| 5/6/22 | WBAL Finals | 5:07.13 | V | LY (Δ=11.61,3.6%) | 2 | |
| 5/6/22 | WBAL Finals | 5:19.64 | V | 4 | ||
| 5/14/22 | CCS Semi-Finals | 5:00.50 | V | PR (Δ=0.37,0.1%) LR (Δ=6.63,2.2%) LY (Δ=18.24,5.7%) |
3 | |
| 5/21/22 | CCS Finals | 4:56.81 | V | PR (Δ=3.69,1.2%) SR (Δ=19.95,6.3%) LR (Δ=3.69,1.2%) LY (Δ=23.44,7.3%) |
3 | |
| 5/27/22 | CIF State TF Champs Prelims | 5:02.04 | V | LY (Δ=14.72,4.6%) | 18 | |
| 3/18/23 | Dublin Distance Fiesta | 5:10.45 | V | 17 | ||
| 4/1/23 | Stanford Invitational | 5:13.77 | V | 17 | ||
| 4/21/23 | CCS Top 8 | 5:06.13 | V | SR (Δ=-9.32,-3.1%) LR (Δ=7.64,2.4%) |
11 | |
| 5/2/23 | WBAL Trials | 5:27.75 | V | 2 | ||
| 5/5/23 | WBAL Finals | 5:11.27 | V | LR (Δ=16.48,5.0%) | 3 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Arcadia Invitational | 5:11.46 | SR | 35 | ||
| 3/11/23 | Fighting Knights Relays | 5:25.28 | V | 2 | ||
| 4/8/23 | Arcadia Invitational | 5:15.90 | SR (Δ=-4.44,-1.4%) LR (Δ=9.38,2.9%) |
42 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 11:20.08 | V | SR | 26 | |
| 3/28/23 | WBAL 2 | 11:41.83 | V | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/21 | WBAL 1 | 4:19.59 | V | PR (Δ=2.74,1.0%) LR (Δ=2.74,1.0%) |
1 | |
| 4/28/21 | WBAL 2A | 4:18.74 | V | PR (Δ=0.85,0.3%) LR (Δ=0.85,0.3%) |
1 | |
| 3/31/22 | WBAL 1B | 4:21.75 | V | 1 | ||
| 4/28/22 | WBAL 3B | 4:18.95 | V | LR (Δ=9.12,3.4%) | 1 | |
| 5/14/22 | CCS Semi-Finals | 4:10.05 | V | 5 | ||
| 5/21/22 | CCS Finals | 4:02.62 | V | PR (Δ=4.19,1.7%) LR (Δ=7.43,3.0%) |
4 | |
| 3/11/23 | Fighting Knights Relays | 4:28.77 | V | 1 | ||
| 4/1/23 | Stanford Invitational | 4:29.95 | V | 18 |