Career Report for Haruto Uesugi
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Haruto Uesugi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 16:25.39 | 5:23 | 6 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 16:29 | 5:19 | 6 | 11/4/22 | BCL Championships | 8 |
| GGP - Polo Fields | 2.95 | 16:16.7 | 5:31 | 19 | 9/23/21 | BCL Meet #1 | 5 |
| Hayward HS | 3 | 15:56.6 | 5:19 | 7 | 10/15/22 | Mariner Invitational | 5 |
| Indian Valley Campus | 3.05 | 16:35 | 5:26 | 3 | 10/26/21 | BCL Meet #2 | 2 |
| Lake Merced | 4.5 | 24:59 | 5:33 | 5 | 8/18/22 | DSE Summer Series | 4 |
| San Geronimo Golf Course | 3.15 | 17:47.1 | 5:39 | 3 | 9/28/22 | BCL Meet #1 | 1 |
| Skyline HS | 3.1 | 18:07 | 5:51 | 8 | 8/21/21 | Skyline Scrimmage | 1 |
| Spring Lake Park | 2 | 10:50.6 | 5:25 | 5 | 9/17/22 | Viking Opener | 2 |
| Woodward Park | 3.1 | 16:35.8 | 5:21 | 9 | 11/27/21 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:50.6 | 5:25 | 9/17/22 | Viking Opener | Spring Lake Park | 2 |
| 3 | 15:56.6 | 5:19 | 10/15/22 | Mariner Invitational | Hayward HS | 5 |
| 3.1 | 16:29 | 5:19 | 11/4/22 | BCL Championships | GGP - BCL | 11 |
Career Summary
Below is a summary of each season run by Haruto Uesugi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:10 | 2/2 | 8 | 1.08 |
| So | 5 | 5:59 | 5/5 | 5 | 1.11 |
| Jr | 9 | 5:35 | 6/6 | 6 | 1.51 |
| Sr | 9 | 5:32 | 4/8 | 3 | 1.64 |
| Lick-Wilmerding Career | 31 | 5:47 | 17/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 44/204 | 0.26 | 16:54 | 5:27 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 21/179 | 0.87 | 16:32.1 | 5:31 | |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 10/64 | 1.64 | 16:29 | 5:19 | You ROCK! (LR, PR, SBP, DPR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 38/283 | 1.43 | 15:56.6 | 5:19 | You ROCK! (LR, PR, DPR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 8/93 | 1.21 | 16:46.39 | 5:41 | |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 6/68 | 17:47.1 | 5:39 | ||
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Sr | 4/59 | 1.49 | 10:50.6 | 5:25 | You ROCK! (LR, PR, DPR) |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 23/123 | 1.06 | 18:21.53 | 5:55 | |
| 8/18/22 | DSE Summer Series | Lake Merced | 4.5 | 24:59 | 5:33 | You ROCK! (LR, PR) | |||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 25/202 | 0.46 | 16:35.8 | 5:21 | You ROCK! (DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 5/191 | 1.03 | 16:08.4 | 5:23 | You ROCK! (LR, PR, DPR) |
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | V | 7/59 | 1.40 | 16:25.39 | 5:23 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 5/78 | 1.51 | 16:35 | 5:26 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 10/133 | 1.44 | 17:17.54 | 5:35 | You ROCK! (LR, PR, DPR) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 8/71 | 1.45 | 16:16.7 | 5:31 | You ROCK! (LR, PR) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 35/175 | 1.18 | 16:48.51 | 5:36 | You ROCK! (LR, PR, DPR) |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 26:53 | 5:58 | You ROCK! (LR, PR) | |||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | V | 7/19 | 1.13 | 18:07 | 5:51 | |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 13/122 | 1.06 | 17:54.26 | 5:47 | You ROCK! (LR, PR, DPR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 10/93 | 1.11 | 17:18 | 5:52 | You ROCK! (LR, PR, SBP) |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 10/94 | 1.08 | 17:55 | 5:47 | You ROCK! (LR, PR, DPR) |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 12/83 | 0.86 | 17:43 | 6:00 | You ROCK! (LR, PR) |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 28:21 | 6:18 | You ROCK! (LR, PR) | |||
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | V | 24/58 | 1.01 | 18:01.9 | 5:49 | You ROCK! (LR, PR, DPR) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 24/62 | 1.06 | 18:18 | 5:54 | You ROCK! (LR, PR, DPR) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 2/142 | 1.05 | 18:46.4 | 6:03 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 33/75 | 1.08 | 18:11.3 | 5:58 | You ROCK! (SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 23/155 | 0.79 | 18:17.87 | 6:06 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 13/106 | 0.76 | 11:56.3 | 5:58 | |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 18:47 | 6:22 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 30:39 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m |
|---|---|---|
| 2021 Outdoor | So | 2:13.63 |
| 2022 Outdoor | Jr | 2:08.73 |
| 2023 Outdoor | Sr | 2:07.31 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | BCL West Meet 1 | 2:13.80 | 11 | ||
| 4/24/21 | BCL West Meet 2 | 2:13.63 | PR (Δ=0.17,0.1%) SR LR (Δ=0.17,0.1%) |
5 | |
| 5/1/21 | BCL West Meet 3 | 2:14.34 | 9 | ||
| 3/4/22 | Sunset Invitational | 2:09.17 | PR (Δ=4.46,3.3%) LR (Δ=5.17,3.8%) |
8. | |
| 3/9/22 | BCL Meet #1 | 2:09.13 | V | PR (Δ=0.04,0.0%) LR (Δ=0.04,0.0%) |
6. |
| 4/23/22 | Viking Track Classic | 2:14.01 | V | 14 | |
| 4/26/22 | BCL Meet #3 | 2:11.29 | LR (Δ=2.72,2.0%) LY (Δ=2.34,1.8%) |
7 | |
| 4/30/22 | Clash of the Titans | 2:08.73 | V | PR (Δ=0.40,0.3%) SR (Δ=4.90,3.7%) LR (Δ=2.56,1.9%) LY (Δ=4.90,3.7%) |
|
| 3/8/23 | BCL Meet #1 | 2:07.31 | V | PR (Δ=1.42,1.1%) SR (Δ=1.42,1.1%) LR (Δ=1.42,1.1%) LY (Δ=1.82,1.4%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/21 | BCL West Meet 1 | 4:01.36 | LR (Δ=5.95,2.4%) | 5 | |
| 5/1/21 | BCL West Meet 3 | 3:58.95 | 8 |