Career Report for Elliot DeJong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elliot DeJong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 12:39.8 6:36 124 9/25/19 Delta League #1 1
Cherry Island Sports Complex 3 18:39.6 6:13 66 9/28/22 Delta League #1 2
Davis HS 2 12:27.4 6:14 12 3/6/21 Sheldon@Davis 2
Elk Grove HS 2.1 13:53.82 6:37 5 2/12/21 Delta Dual Meet #1 1
Frogtown 2 13:49.5 6:55 220 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 19:41.8 6:34 170 11/6/21 Sac Joaquin Subsection 1
Frogtown Rain 3 18:30.6 6:10 34 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 19:57.68 6:26 33 10/23/21 Flat SAC Invitational 1
Haggin Oaks Golf Course 2 13:21.37 6:41 63 9/28/19 Capital Cross Challenge 1
Jesuit HS Campus 2.1 12:34.5 5:59 7 3/20/21 Davis, St. Francis @ Jesuit 1
Johnson-Springview Park 2 13:05.6 6:33 27 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 14:38.8 7:19 321 9/4/21 Lagoon Valley Classic 2
Lagoon Valley Park 3 19:55.7 6:39 93 9/3/22 Lagoon Valley Classic 1
Mt. Sac 2.93 20:49 7:06 250 10/26/19 Mt. Sac Invitational 1
Newhall Park 2 13:49.3 6:55 92 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 19:37.8 6:33 38 9/17/22 De La Salle Nike Invitational 1
Pleasant Grove HS 2 12:41.62 6:21 7 3/12/21 Davis @ Pleasant Grove 1
River Oaks Golf Course, Ceres 3.1 19:20.1 6:14 14 9/10/22 Kim Duyst Invitational 1
William Jessup University 3 18:47.6 6:16 41 10/29/22 Delta League Championships 2
Willow Hill Reservoir 2.1 13:28.84 6:25 226 10/1/22 Tom Laythe Invitational 5
Willow Hill Reservoir 3.1 20:18 6:33 191 11/13/21 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:27.4 6:14 3/6/21 Sheldon@Davis Davis HS 10
3 18:30.6 6:10 11/5/22 Sac Joaquin Subsection Frogtown Rain 8
3.1 19:20.1 6:14 9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3

Career Summary

Below is a summary of each season run by Elliot DeJong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:54 2/2 51 0.21
So 5 6:19 1/1 19
Jr 9 6:41 2/3 33 0.44
Sr 7 6:21 3/3 34 0.72
Davis High Career 30 6:36 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 JV 46/194 0.46 18:30.6 6:10 You ROCK! (DPR)
10/29/22 Delta League Championships William Jessup University 3 V 53/95 0.16 18:47.6 6:16 You ROCK! (LY, LR, PR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 19/116 0.72 13:28.84 6:25 You ROCK! (LY, LR, PR, SBP)
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 52/97 0.11 18:39.6 6:13 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 74/173 0.12 19:37.8 6:33
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 77/162 0.32 19:20.1 6:14 You ROCK! (DPR)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 3 V 69/122 0.22 19:55.7 6:39
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 56/94 -0.69 20:18 6:33
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 51/176 0.36 19:41.8 6:34
10/30/21 Delta League Championships William Jessup University 3 V 59/89 -0.14 19:42.9 6:34
10/23/21 Flat SAC Invitational Gibson Ranch Park 3.1 JV 32/95 0.11 19:57.68 6:26
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 31/68 0.44 14:11.57 6:46 You ROCK! (LR, PR, SBP)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 61/93 -0.30 19:25.4 6:28
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 33/88 0.30 13:49.3 6:55
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 54/117 0.41 14:46.19 7:02
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 49/149 0.40 14:38.8 7:19 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 9/24 0.45 12:34.5 5:59
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 2 F/S 7/14 12:41.62 6:21
3/6/21 Sheldon@Davis Davis HS 2 F/S 9/17 12:27.4 6:14 You ROCK! (LR, PR, DPR)
2/20/21 Cosumnes Oaks @ Davis Davis HS 2 F/S 11/21 0.27 12:52.6 6:26 You ROCK! (DPR)
2/12/21 Delta Dual Meet #1 Elk Grove HS 2.1 F/S 6/11 13:53.82 6:37
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 49/51 -0.69 14:13.8 6:47 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 Fr 58/116 0.17 13:49.5 6:55
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 87/128 -0.30 13:05.6 6:33 You ROCK! (LR, PR, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 91/107 -0.81 20:49 7:06
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 2 F/S 24/70 -0.03 13:07.1 6:34 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 211/441 -0.03 13:21.37 6:41 You ROCK! (DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 87/139 -0.01 12:39.8 6:36
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 152/295 0.21 15:29.23 7:22 You ROCK! (SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 Fr 112/243 0.08 14:53.5 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts110m Hurdles - 36"300m Hurdles - 33"300m Hurdles - 36"Pole Vault
2020 OutdoorFr25.17 PR1:01.90 -5'0
2021 OutdoorSo-55.19 PR54.35 6'6
2022 OutdoorJr--52.44 PR7'0 PR

By Event


110m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 25.17 F/S SR 10

300m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 1:01.90 F/S SR 10
4/28/21 Delta League Meet: Sheldon at Davis 55.19 F/S PR (Δ=6.71,10.8%)
SR (Δ=6.71,10.8%)
LR (Δ=6.71,10.8%)		 4

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/14/21 Delta League Meet: Franklin at Davis 56.74 F/S 4
4/21/21 Delta League Meet: Jesuit and St. Francis at 56.29 F/S PR (Δ=0.45,0.8%)
LR (Δ=0.45,0.8%)		 4
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 54.35 F/S PR (Δ=1.94,3.4%)
SR
LR (Δ=1.94,3.4%)		 4
5/19/21 Delta League Meet: Pleasant Grove at Davis 56.36 F/S 3
5/27/21 Delta League Meet: Davis at Elk Grove 54.40 F/S LR (Δ=1.96,3.5%) 3
2/26/22 Davis, Turlock and Lodi Meet 52.44 V PR (Δ=1.91,3.5%)
SR (Δ=1.91,3.5%)
LR (Δ=1.96,3.6%)		 5.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 54.81 V 9.

Pole Vault

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 5'0 V SR 11
4/14/21 Delta League Meet: Franklin at Davis 6'6 F/S PR (Δ=1'6,30.0%)
SR (Δ=1'6,30.0%)
LR (Δ=1'6,30.0%)		 4
4/21/21 Delta League Meet: Jesuit and St. Francis at 6'0 F/S 5
4/28/21 Delta League Meet: Sheldon at Davis 6'0 F/S LR (Δ=,0.0%) 4
5/19/21 Delta League Meet: Pleasant Grove at Davis 6'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,8.3%)		 4
5/27/21 Delta League Meet: Davis at Elk Grove 6'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 3
2/26/22 Davis, Turlock and Lodi Meet 6'0 V 7.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 7'0 V PR (Δ=0'6,7.7%)
SR (Δ=0'6,7.7%)
LR (Δ=1'0,16.7%)		 6.