Career Report for Jack Bolger
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Bolger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:34.55 | 6:19 | 31 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 1.6 | 8:55.14 | 5:34 | 8 | 2/12/21 | Sage Creek dual Meet | 1 |
| Canyon Crest Academy HS | 2 | 10:53 | 5:27 | 4 | 7/29/21 | Sequoia Time Trial | 2 |
| Canyon Crest Academy HS | 3 | 17:06.32 | 5:42 | 41 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 9 |
| Dana Hills HS | 3 | 16:42.2 | 5:34 | 40 | 9/25/21 | Dana Hills Invitational | 3 |
| Guajome Park | 3.1 | 17:52.6 | 5:46 | 39 | 9/30/21 | Coastal League Cluster #1 | 5 |
| Kit Carson Park | 2 | 13:42.9 | 6:51 | 115 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 18:19.7 | 6:01 | 24 | 11/3/22 | NCC Conference Championships | 2 |
| Morley Field | 2.95 | 18:21 | 6:13 | 43 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 3 | 18:30.9 | 6:10 | 15 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 17:20.3 | 5:55 | 33 | 10/23/21 | Mt. Sac Invitational | 3 |
| San Dieguito Sports Complex | 3 | 17:08.4 | 5:43 | 22 | 9/30/22 | Coastal League Cluster #1 | 4 |
| Woodward Park | 3.1 | 18:10.7 | 5:52 | 40 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:53 | 5:27 | 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 3 |
| 3 | 16:42.2 | 5:34 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 17 |
| 3.1 | 17:52.6 | 5:46 | 9/30/21 | Coastal League Cluster #1 | Guajome Park | 6 |
Career Summary
Below is a summary of each season run by Jack Bolger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:48 | 2/3 | 16 | 0.04 |
| So | 4 | 6:09 | 3/3 | 10 | |
| Jr | 10 | 5:48 | 7/8 | 8 | 1.04 |
| Sr | 10 | 5:57 | 2/8 | 12 | 1.25 |
| Canyon Crest Career | 35 | 6:12 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 39/53 | 0.07 | 18:19.7 | 6:01 | You ROCK! (LR, PR) |
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | Sr | 1/10 | 1.25 | 18:51.89 | 6:11 | You ROCK! (SBP) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 60/244 | 0.68 | 17:46 | 6:04 | |
| 10/8/22 | So Cal Invitational | Guajome Park | 3.1 | V | 14/52 | 1.02 | 18:01.8 | 5:49 | |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 21/44 | 0.98 | 17:08.4 | 5:43 | You ROCK! (LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 164/237 | 0.84 | 17:26.3 | 5:49 | |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 120/221 | 0.69 | 18:30.9 | 6:10 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 107/212 | 0.63 | 18:08 | 6:03 | |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 18:01 | 6:00 | ||||
| 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 11:12.1 | 5:36 | ||||
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 20/57 | 0.55 | 18:00.7 | 5:49 | |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 31/56 | 0.72 | 17:42.8 | 5:54 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 18/181 | 0.99 | 17:20.3 | 5:55 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 149/197 | 0.18 | 18:10.7 | 5:52 | |
| 9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 17/48 | 1.04 | 17:52.6 | 5:46 | You ROCK! (LR, PR, SBP, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 15/145 | 0.97 | 16:42.2 | 5:34 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 18/114 | 0.91 | 18:21 | 6:13 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 64/160 | 0.92 | 17:06.32 | 5:42 | You ROCK! (LR, PR, DPR) |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 17:07.8 | 5:43 | You ROCK! (LR, PR, DPR) | ||
| 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 10:53 | 5:27 | You ROCK! (DPR) | |||
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | JV | 3/19 | 0.22 | 18:38.77 | 6:13 | You ROCK! (LR, PR, DPR) |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | V | 20/21 | 0.00 | 18:44.1 | 6:15 | You ROCK! (LR, PR, DPR) |
| 2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | JV | 4/19 | -0.10 | 18:50.92 | 6:17 | You ROCK! (LR, PR, DPR) |
| 2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 1.6 | Open | 12/27 | 0.53 | 8:55.14 | 5:34 | |
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 50/75 | -0.19 | 19:29.2 | 6:30 | |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 40/64 | -0.64 | 19:22.39 | 6:27 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 56/132 | 0.04 | 18:54 | 6:27 | You ROCK! (SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 37/53 | -0.72 | 13:34.55 | 6:19 | |
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | Nov | 62/127 | -0.08 | 20:50.3 | 6:43 | You ROCK! (LR, PR, DPR) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | JV | 52/82 | -0.52 | 20:54.25 | 6:45 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 161/273 | -0.25 | 19:44.5 | 6:35 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 138/228 | -0.45 | 21:37.2 | 7:20 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 86/148 | -0.31 | 13:42.9 | 6:51 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 66/120 | -0.52 | 21:24.38 | 7:08 | You ROCK! (LR, PR, DPR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 22:55.38 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1200m | 1600m | 3000m | 3200m | 200m Hurdles - 36" | Shot Put - 12lb | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 15.74 | - | - | 4:10.12 PR | 5:33.09 | - | - | - | - | - | |
| 2021 Outdoor | So | 8.00 | 15.54 | 1:05.48 | 2:22.36 | - | 5:11.66 | - | 11:06.97 | - | - | 13'0 PR |
| 2022 Outdoor | Jr | 1.00 | 14.63 PR | 1:04.30 PR | 2:20.77 | - | 5:07.97 | 10:16.34 | 11:14.61 | 36.13 PR | 21'0 PR | 13'0 |
| 2023 Outdoor | Sr | - | - | 2:18.47 PR | - | 4:55.45 PR | 9:58.32 PR | 10:41.15 PR | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/20 | Red and Black Meet | 15.74 | SR | |||
| 3/13/21 | Red and Black Meet | 15.54 | PR (Δ=0.20,1.3%) SR (Δ=0.20,1.3%) LR (Δ=0.20,1.3%) |
|||
| 2/12/22 | Red and Black Meet | 14.63 | PR (Δ=0.91,5.9%) SR (Δ=0.91,5.9%) LR (Δ=0.91,5.9%) |
39 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 1:05.48 | JV | SR | 6 | |
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 1:04.30 | V | PR (Δ=1.18,1.8%) SR (Δ=1.18,1.8%) LR (Δ=1.18,1.8%) |
8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 2:30.73 | JV | 10 | ||
| 3/25/21 | Oceanside vs CCA Meet | 2:31.20 | V | 6 | ||
| 4/10/21 | Mt Carmel Quad Meet | 2:27.22 | V | PR (Δ=3.51,2.3%) LR (Δ=3.98,2.6%) |
15 | |
| 4/14/21 | CCA vs Otay Ranch | 2:28.33 | JV | 12 | ||
| 5/6/21 | Sage Creek vs CCA | 2:22.36 | JV | PR (Δ=4.86,3.3%) SR LR (Δ=5.97,4.0%) |
2 | 3 |
| 3/24/22 | CCA vs El Camino HS | 2:26.05 | JV | LY (Δ=4.68,3.1%) | 7. | |
| 4/14/22 | Sage Creek vs CCA | 2:22.94 | JV | LR (Δ=3.11,2.1%) LY (Δ=4.28,2.9%) |
5. | |
| 4/20/22 | CCA vs TPHS | 2:20.77 | JV | PR (Δ=1.59,1.1%) SR (Δ=1.59,1.1%) LR (Δ=2.17,1.5%) LY (Δ=7.56,5.1%) |
5. | |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 2:48.05 | 19 | |||
| 4/12/23 | CCA vs TPHS | 2:18.47 | V | PR (Δ=2.30,1.6%) SR (Δ=2.30,1.6%) LR (Δ=29.58,17.6%) LY (Δ=4.47,3.1%) |
11 | |
| 4/27/23 | CCA vs El Camino HS | 2:20.24 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/20 | Red and Black Meet | 5:39.00 | ||||
| 3/7/20 | Mt Carmel Field and Distance | 5:33.09 | V | PR (Δ=5.91,1.7%) SR LR (Δ=5.91,1.7%) |
179 | |
| 3/25/21 | Oceanside vs CCA Meet | 5:24.89 | V | PR (Δ=8.20,2.5%) LR (Δ=8.20,2.5%) |
8 | |
| 4/3/21 | CCA, vs Del Norte | 5:20.41 | PR (Δ=4.48,1.4%) LR (Δ=4.48,1.4%) |
14 | ||
| 4/14/21 | CCA vs Otay Ranch | 5:11.66 | JV | PR (Δ=8.75,2.7%) SR (Δ=21.43,6.4%) LR (Δ=8.75,2.7%) |
5 | |
| 4/29/21 | CCA @ SDA | 5:26.48 | JV | 9 | ||
| 2/12/22 | Red and Black Meet | 5:21.00 | LR (Δ=5.48,1.7%) | 11 | ||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 5:18.59 | V | LR (Δ=2.41,0.8%) | 14 | |
| 3/5/22 | Mt Carmel Field and Distance Invite | 5:07.97 | V | PR (Δ=3.69,1.2%) SR (Δ=3.69,1.2%) LR (Δ=10.62,3.3%) |
128. | |
| 4/14/22 | Sage Creek vs CCA | 5:12.36 | JV | 5. | ||
| 4/28/22 | CCA vs LCC | 5:11.27 | JV | LR (Δ=1.09,0.3%) LY (Δ=15.21,4.7%) |
6 | |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 5:25.74 | 15 | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 5:13.01 | V | LR (Δ=12.73,3.9%) | 147 | |
| 3/9/23 | Oceanside vs CCA Meet | 5:15.23 | V | 6 | ||
| 3/16/23 | CCA vs Valley Center and SDA | 5:18.42 | V | 9 | ||
| 4/12/23 | CCA vs TPHS | 4:55.45 | V | PR (Δ=12.52,4.1%) SR (Δ=12.52,4.1%) LR (Δ=22.97,7.2%) LY (Δ=16.91,5.4%) |
10 | |
| 4/21/23 | Escondido Invitational | 5:06.44 | V | 39 | ||
| 4/27/23 | CCA vs El Camino HS | 4:56.44 | V | LR (Δ=10.00,3.3%) LY (Δ=14.83,4.8%) |
9 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/22 | Willie Banks Invitational | 10:16.34 | V | SR | 13. | |
| 4/1/23 | Willie Banks Invitational | 9:58.32 | V | PR (Δ=18.02,2.9%) SR (Δ=18.02,2.9%) LR (Δ=18.02,2.9%) LY (Δ=18.02,2.9%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/21 | CCA vs El Camino HS | 11:19.36 | JV | 1 | 5 | |
| 5/13/21 | CCA @ LCC | 11:17.85 | V | PR (Δ=1.51,0.2%) LR (Δ=1.51,0.2%) |
4 | |
| 5/20/21 | CCA vs TPHS | 11:06.97 | JV | PR (Δ=10.88,1.6%) SR LR (Δ=10.88,1.6%) |
6 | |
| 5/29/21 | League Finals | 11:08.29 | V | 18 | ||
| 3/24/22 | CCA vs El Camino HS | 11:14.61 | JV | SR (Δ=-7.64,-1.1%) | 3. | 1 |
| 4/28/22 | CCA vs LCC | 11:30.78 | V | 7 | ||
| 3/9/23 | Oceanside vs CCA Meet | 11:30.62 | V | LR (Δ=0.16,0.0%) | 4 | |
| 3/30/23 | CCA vs LCC | 10:47.04 | V | PR (Δ=19.93,3.0%) LR (Δ=43.58,6.3%) LY (Δ=27.57,4.1%) |
5 | |
| 4/15/23 | Jaguar Invitational | 10:41.15 | V | PR (Δ=5.89,0.9%) SR (Δ=33.46,5.0%) LR (Δ=5.89,0.9%) |
13 | |
| 4/19/23 | Sage Creek vs CCA | 10:52.75 | V | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 13'0 | SR | |||
| 2/12/22 | Red and Black Meet | 13'0 | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) |
43 |