Career Report for Owen White
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Owen White's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:45.11 | 5:56 | 22 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 2 | 11:42 | 5:51 | 12 | 7/29/21 | Sequoia Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 17:41.6 | 5:54 | 56 | 8/20/22 | Red vs Black Alumni Meet | 9 |
| Dana Hills HS | 3 | 16:55.7 | 5:39 | 47 | 9/24/22 | Dana Hills Invitational | 3 |
| Guajome Park | 3.1 | 18:46.4 | 6:03 | 52 | 10/9/21 | So Cal Invitational | 4 |
| Kit Carson Park | 2 | 12:09.7 | 6:05 | 60 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 20:02.84 | 6:34 | 38 | 10/28/22 | Coastal League Cluster #3 - JV | 1 |
| Morley Field | 2.95 | 19:13.1 | 6:31 | 73 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 3 | 18:51 | 6:17 | 17 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 18:00.6 | 6:09 | 44 | 10/23/21 | Mt. Sac Invitational | 3 |
| San Dieguito Sports Complex | 3 | 17:13.4 | 5:44 | 25 | 9/30/22 | Coastal League Cluster #1 | 5 |
| Track | 1.99 | 10:51.28 | 5:27 | 10 | 10/30/21 | UC Postal 2-mile | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42 | 5:51 | 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 |
| 3 | 16:55.7 | 5:39 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 18 |
| 3.1 | 18:46.4 | 6:03 | 10/9/21 | So Cal Invitational | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Owen White.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:13 | 1/3 | 12 | 0.48 |
| So | 3 | 6:17 | 2/3 | 13 | |
| Jr | 11 | 6:02 | 7/9 | 10 | 1.17 |
| Sr | 7 | 6:04 | 3/5 | 14 | 1.01 |
| Canyon Crest Career | 32 | 6:08 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/22 | Coastal League Cluster #3 - JV | Kit Carson Park | 3.05 | Sr | 4/10 | 0.66 | 20:02.84 | 6:34 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 94/244 | 0.44 | 18:18 | 6:15 | |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 22/44 | 0.95 | 17:13.4 | 5:44 | You ROCK! (LR, PR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 140/237 | 1.01 | 16:55.7 | 5:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 132/221 | 0.58 | 18:51 | 6:17 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 112/212 | 0.56 | 18:18.8 | 6:06 | |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 17:41.6 | 5:54 | You ROCK! (LY, LR, PR) | |||
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 30/57 | 0.04 | 18:49.4 | 6:04 | |
| 11/5/21 | Coastal League Cluster #3 - JV | San Dieguito Sports Complex | 3 | JV | 4/71 | 1.17 | 17:35.3 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
| 10/30/21 | UC Postal 2-mile | Track | 1.99 | V | 93/292 | 0.50 | 10:51.28 | 5:27 | |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | JV | 5/62 | 0.41 | 18:21.2 | 6:07 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 47/181 | 0.73 | 18:00.6 | 6:09 | You ROCK! (LR, PR) |
| 10/9/21 | So Cal Invitational | Guajome Park | 3.1 | JV | 21/127 | 0.64 | 18:46.4 | 6:03 | You ROCK! (LR, PR, DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 57/145 | 0.62 | 17:45.6 | 5:55 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 35/114 | 0.63 | 19:13.1 | 6:31 | You ROCK! (LR, PR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 30/100 | 0.55 | 17:59.04 | 6:00 | You ROCK! (LR, PR, DPR) |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 18:24.2 | 6:08 | You ROCK! (LR, PR) | ||
| 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 11:42 | 5:51 | You ROCK! (DPR) | |||
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | JV | 2/19 | 0.36 | 18:28.07 | 6:09 | You ROCK! (LR, PR) |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | JV | 8/29 | 0.07 | 18:36.92 | 6:12 | You ROCK! (LR, PR) |
| 2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | JV | 9/19 | -0.45 | 19:27.67 | 6:29 | |
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 31/75 | 0.47 | 18:20.4 | 6:07 | |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 18/64 | 0.03 | 18:12.85 | 6:04 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 36/132 | 0.38 | 18:08 | 6:11 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 24/53 | -0.06 | 12:45.11 | 5:56 | |
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | Nov | 22/127 | 0.45 | 19:09.8 | 6:11 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | JV | 14/82 | 0.34 | 18:57.58 | 6:07 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 73/273 | 0.36 | 18:11.4 | 6:04 | You ROCK! (DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 53/228 | 0.41 | 19:19.3 | 6:33 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 17/148 | 0.48 | 12:09.7 | 6:05 | You ROCK! (SBP) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 20/120 | 0.30 | 19:03.72 | 6:21 | You ROCK! (LR, PR, DPR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 19:36.11 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 11.00 | 13.68 PR | - | 1:05.00 | 2:15.60 | 5:01.12 | 4'10 | 14'10 PR | 33'0.5 PR |
| 2022 Outdoor | Jr | 20.00 | - | 26.31 PR | 57.10 | 2:09.76 PR | 4:52.22 PR | 5'2 PR | - | - |
| 2023 Outdoor | Sr | 2.75 | - | - | 54.71 PR | 2:12.15 | - | - | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 1:05.00 | SR | |||
| 4/28/22 | CCA vs LCC | 57.10 | JV | PR (Δ=7.90,12.2%) SR (Δ=7.90,12.2%) LR (Δ=7.90,12.2%) |
2 | 3 |
| 3/9/23 | Oceanside vs CCA Meet | 1:01.76 | V | 7 | ||
| 3/16/23 | CCA vs Valley Center and SDA | 58.53 | V | LR (Δ=3.23,5.2%) | 6 | |
| 4/12/23 | CCA vs TPHS | 54.71 | V | PR (Δ=2.39,4.2%) SR (Δ=2.39,4.2%) LR (Δ=3.82,6.5%) |
4 | |
| 4/19/23 | Sage Creek vs CCA | 55.95 | V | 7 | ||
| 5/6/23 | League Finals | 55.14 | V | LR (Δ=0.81,1.4%) | 13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 2:30.32 | JV | 9 | ||
| 3/25/21 | Oceanside vs CCA Meet | 2:27.15 | JV | PR (Δ=3.17,2.1%) LR (Δ=3.17,2.1%) |
4 | |
| 4/14/21 | CCA vs Otay Ranch | 2:23.50 | JV | PR (Δ=3.65,2.5%) LR (Δ=3.65,2.5%) |
7 | |
| 4/22/21 | CCA vs El Camino HS | 2:15.60 | V | PR (Δ=7.90,5.5%) SR LR (Δ=7.90,5.5%) |
6 | |
| 5/6/21 | Sage Creek vs CCA | 2:26.25 | V | 6 | ||
| 5/20/21 | CCA vs TPHS | 2:18.73 | V | LR (Δ=7.52,5.1%) | 8 | |
| 5/29/21 | League Finals | 2:18.30 | V | LR (Δ=0.43,0.3%) | 18 | |
| 3/24/22 | CCA vs El Camino HS | 2:11.70 | JV | PR (Δ=3.90,2.9%) LR (Δ=6.60,4.8%) LY (Δ=15.45,10.5%) |
1. | 5 |
| 4/14/22 | Sage Creek vs CCA | 2:13.72 | V | LY (Δ=9.78,6.8%) | 5. | |
| 4/20/22 | CCA vs TPHS | 2:13.93 | JV | LY (Δ=1.67,1.2%) | 2. | 3 |
| 4/22/22 | Escondido Invitational | 2:11.30 | V | PR (Δ=0.40,0.3%) LR (Δ=2.63,2.0%) LY (Δ=4.30,3.2%) |
33 | |
| 4/28/22 | CCA vs LCC | 2:16.98 | JV | 4 | ||
| 5/6/22 | League Finals | 2:09.76 | V | PR (Δ=1.54,1.2%) SR (Δ=5.84,4.3%) LR (Δ=7.22,5.3%) LY (Δ=16.49,11.3%) |
18 | |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 2:25.89 | 7 | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 2:14.49 | V | LR (Δ=11.40,7.8%) | 47 | |
| 3/9/23 | Oceanside vs CCA Meet | 2:25.35 | V | 9 | ||
| 4/27/23 | CCA vs El Camino HS | 2:12.15 | V | SR (Δ=-2.39,-1.8%) LR (Δ=13.20,9.1%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 5:24.55 | JV | 6 | ||
| 5/6/21 | Sage Creek vs CCA | 5:05.68 | JV | PR (Δ=18.87,5.8%) LR (Δ=18.87,5.8%) |
1 | 5 |
| 5/13/21 | CCA @ LCC | 5:01.12 | JV | PR (Δ=4.56,1.5%) SR LR (Δ=4.56,1.5%) |
3 | 1 |
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 5:09.28 | 5 | |||
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 5:00.78 | PR (Δ=0.34,0.1%) LR (Δ=8.50,2.7%) |
10. | ||
| 4/20/22 | CCA vs TPHS | 4:52.22 | JV | PR (Δ=8.56,2.8%) SR (Δ=8.90,3.0%) LR (Δ=8.56,2.8%) |
1. | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/21 | Oceanside vs CCA Meet | 4:53.25 | JV | 4 | ||
| 5/13/21 | CCA @ LCC | 4:11.83 | JV | 1 | 20 | |
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 4:16.31 | 8. | |||
| 5/6/22 | League Finals | 3:35.57 | V | LR (Δ=1.58,0.7%) LY (Δ=4.68,2.1%) |
5 | 4 |
| 3/9/23 | Oceanside vs CCA Meet | 3:40.64 | V | 1 | ||
| 4/12/23 | CCA vs TPHS | 4:10.90 | V | 2 | 3 | |
| 4/19/23 | Sage Creek vs CCA | 3:51.13 | V | 2 | 3 | |
| 4/21/23 | Escondido Invitational | 3:36.57 | V | 5 | ||
| 4/27/23 | CCA vs El Camino HS | 3:36.18 | V | 2 | 3 | |
| 5/6/23 | League Finals | 3:41.13 | V | 5 | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | CCA, vs Del Norte | 10:01.02 | 3 | |||
| 4/2/22 | Willie Banks Invitational | 8:32.42 | V | LR (Δ=29.89,5.5%) | 1. | |
| 3/4/23 | Mt Carmel Field and Distance Invite | 8:42.25 | V | LY (Δ=20.06,3.7%) | 5 | |
| 3/11/23 | Viking Relays | 8:30.62 | V | LR (Δ=11.63,2.2%) LY (Δ=31.69,5.8%) |
1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | CCA, vs Del Norte | 4'8 | 3 | |||
| 4/29/21 | CCA @ SDA | 4'10 | JV | PR (Δ=0'2,3.6%) SR LR (Δ=0'2,3.6%) |
2 | |
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 4'8 | 3 | |||
| 2/24/22 | Oceanside vs CCA Meet | 5'2 | PR (Δ=0'4,6.9%) SR (Δ=0'4,6.9%) LR (Δ=0'6,10.7%) |
1. | ||
| 3/3/22 | CCA vs Mt Carmel | 5'0 | V | 2. | ||
| 3/5/22 | Mt Carmel Field and Distance Invite | 5'0 | V | LR (Δ=,0.0%) | 28. | |
| 3/24/22 | CCA vs El Camino HS | 4'11 | JV | 2. | 3 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | CCA, vs Del Norte | 28'11 | 4 | |||
| 4/14/21 | CCA vs Otay Ranch | 31'1 | JV | PR (Δ=2'2,7.5%) LR (Δ=2'2,7.5%) |
1 | |
| 4/22/21 | CCA vs El Camino HS | 33'0.5 | V | PR (Δ=1'11.5,6.3%) SR LR (Δ=1'11.5,6.3%) |
6 | |
| 4/29/21 | CCA @ SDA | 31'5 | JV | 2 |