Career Report for Scott Betterly

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Betterly's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 2 11:29.7 5:45 10 7/20/22 Sequoia Time Trial 1
Canyon Crest Academy HS 3 17:15.68 5:45 49 9/4/21 CCA Ravens/Fleet Feet XC Invite 10
Dana Hills HS 3 17:01.9 5:41 51 9/24/22 Dana Hills Invitational 3
Del Norte HS 3 16:55 5:38 13 10/15/22 Coastal League Cluster #2 1
Guajome Park 3.1 17:59.8 5:48 42 9/30/21 Coastal League Cluster #1 6
Kit Carson Park 2 12:13.3 6:07 64 9/7/19 Bronco Roundup 1
Kit Carson Park 3.05 18:55.7 6:12 29 11/16/19 NCC Championships 1
Morley Field 2.95 17:37.7 5:59 32 9/18/21 Mt. Carmel Invitational 2
Morley Field 3 18:13.1 6:04 12 9/17/22 Mt. Carmel Invitational 1
Mt. Sac 2.93 17:47 6:04 38 10/23/21 Mt. Sac Invitational 3
San Dieguito Sports Complex 3 16:52.7 5:38 19 9/30/22 Coastal League Cluster #1 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:29.7 5:45 7/20/22 Sequoia Time Trial Canyon Crest Academy HS 2
3 16:52.7 5:38 9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 20
3.1 17:59.8 5:48 9/30/21 Coastal League Cluster #1 Guajome Park 6

Career Summary

Below is a summary of each season run by Scott Betterly.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:10 2/3 8 0.77
So 4 6:01 4/4 6
Jr 10 5:52 8/10 9 1.29
Sr 9 5:52 3/6 13 1.11
Canyon Crest Career 34 5:59 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 93/244 0.44 18:18 6:15
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 25/38 0.92 16:55 5:38
10/8/22 So Cal Invitational Guajome Park 3.1 V 57/70 0.81 18:40.8 6:02
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 17/44 1.11 16:52.7 5:38 You ROCK! (LR, PR, SBP, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 146/237 0.98 17:01.9 5:41 You ROCK! (LY, LR, PR, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 113/221 0.79 18:13.1 6:04
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 84/212 0.83 17:31.6 5:51 You ROCK! (LR)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 17:38 5:53
7/20/22 Sequoia Time Trial Canyon Crest Academy HS 2 11:29.7 5:45 You ROCK! (DPR)
11/13/21 NCC Conference Championships Guajome Park 3.1 V 19/57 0.55 18:00.6 5:49 You ROCK! (LR)
11/5/21 Coastal League Cluster #3 - JV San Dieguito Sports Complex 3 JV 1/71 1.29 17:23.2 5:48 You ROCK! (LR, PR, SBP)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 1/62 0.64 17:53.1 5:58
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 37/181 0.82 17:47 6:04 You ROCK! (LR, PR)
10/9/21 So Cal Invitational Guajome Park 3.1 JV 9/127 0.78 18:21.9 5:55
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 V 20/48 0.99 17:59.8 5:48 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 33/145 0.81 17:12.4 5:44 You ROCK! (LR, PR, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Jr 7/114 1.14 17:37.7 5:59 You ROCK! (LR, PR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 19/100 0.86 17:15.68 5:45 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 17:31.2 5:50 You ROCK! (LR, PR, DPR)
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 V 7/10 0.78 17:54.49 5:58 You ROCK! (LR, PR)
2/26/21 TPHS dual Meet Canyon Crest Academy HS 3 V 16/21 0.49 17:54.6 5:58 You ROCK! (LR, PR)
2/20/21 El Camino dual Meet Canyon Crest Academy HS 3 V 12/15 0.37 18:01.54 6:01 You ROCK! (LR, PR)
2/12/21 Sage Creek dual Meet Canyon Crest Academy HS 3 V 12/14 18:23.14 6:08 You ROCK! (LR, PR)
11/16/19 NCC Championships Kit Carson Park 3.05 V 44/63 -0.34 18:55.7 6:12
11/8/19 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 17/75 0.77 17:48.09 5:56 You ROCK! (SBP)
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 JV 12/64 0.31 17:43.35 5:54 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 32/132 0.43 18:01 6:09
10/12/19 SoCal Cross Country Invitational Guajome Park 3.1 Nov 16/127 0.53 18:54.3 6:06 You ROCK! (LR, PR, DPR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 JV 19/82 0.19 19:18.28 6:14
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 51/273 0.53 17:45.5 5:55 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 48/228 0.42 19:17.5 6:32
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 21/148 0.45 12:13.3 6:07
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 18/120 0.32 18:59.51 6:20 You ROCK! (LR, PR, DPR)
8/23/19 CCA Red vs Black Canyon Crest Academy HS 3 Open 19:26.58 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m800m1200m1600m3200m110m Hurdles - 39"200m Hurdles - 36"300m Hurdles - 36"Discus - 1.6kgHigh JumpPole VaultLong Jump
2020 OutdoorFr14.48 --2:14.84 3:51.13 PR5:14.00 --------
2021 OutdoorSo18.0013.98 -59.01 2:11.05 -4:53.00 PR11:13.68 PR----5'0 --
2022 OutdoorJr15.0013.50 25.53 59.12 2:10.97 PR----30.59 PR43.68 -5'8 PR-18'3.5
2023 OutdoorSr27.2512.70 PR25.19 PR55.00 PR----17.62 PR-43.37 PR90'3 PR5'8 12'7 PR19'1.25 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 14.48 SR
3/13/21 Red and Black Meet 13.98 PR (Δ=0.50,3.5%)
SR (Δ=0.50,3.5%)
LR (Δ=0.50,3.5%)
2/12/22 Red and Black Meet 13.50 PR (Δ=0.48,3.4%)
SR (Δ=0.48,3.4%)
LR (Δ=0.48,3.4%)
14
2/25/23 CCA vs Del Norte and Otay Ranch 12.70 PR (Δ=0.80,5.9%)
SR (Δ=0.80,5.9%)
LR (Δ=0.80,5.9%)
11

200m

Date Meet Result Div Record Place Pts
3/10/22 CCA vs Del Norte and Otay Ranch 25.53 SR 12.
3/16/23 CCA vs Valley Center and SDA 25.19 V PR (Δ=0.34,1.3%)
SR (Δ=0.34,1.3%)
LR (Δ=0.34,1.3%)
LY (Δ=0.34,1.3%)
9

400m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 59.01 JV SR 2
2/12/22 Red and Black Meet 59.12 SR (Δ=-0.11,-0.2%) 3
3/9/23 Oceanside vs CCA Meet 55.00 V PR (Δ=4.01,6.8%)
SR (Δ=4.12,7.0%)
LR (Δ=4.12,7.0%)
2

800m

Date Meet Result Div Record Place Pts
2/27/20 Oceanside Dual Meet 2:26.45 9
3/7/20 Mt Carmel Field and Distance 2:14.84 F/S PR (Δ=11.61,7.9%)
SR
LR (Δ=11.61,7.9%)
9
3/18/21 Cathedral Catholic Dual Meet 2:24.96 JV 4
3/25/21 Oceanside vs CCA Meet 2:18.32 JV LR (Δ=6.64,4.6%) 1
4/22/21 CCA vs El Camino HS 2:15.41 V LR (Δ=2.91,2.1%) 5
4/29/21 CCA @ SDA 2:15.11 JV LR (Δ=0.30,0.2%) 1
5/20/21 CCA vs TPHS 2:11.05 V PR (Δ=3.79,2.8%)
SR (Δ=3.79,2.8%)
LR (Δ=4.06,3.0%)
6
5/29/21 League Finals 2:12.28 V 14
3/24/22 CCA vs El Camino HS 2:10.97 V PR (Δ=0.08,0.1%)
SR (Δ=0.08,0.1%)
LR (Δ=1.31,1.0%)
LY (Δ=7.35,5.3%)
5.
4/16/22 Jaguar Invitational 2:11.88 V LY (Δ=3.53,2.6%) 14.

1200m

Date Meet Result Div Record Place Pts
2/20/20 Cathedral Catholic Scrimmage 3:51.13 V SR 13

1600m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 5:14.00 SR
2/27/20 Oceanside Dual Meet 5:15.47 13
5/13/21 CCA @ LCC 4:54.21 JV PR (Δ=19.79,6.3%)
LR (Δ=21.26,6.7%)
1 5
5/20/21 CCA vs TPHS 4:53.00 V PR (Δ=1.21,0.4%)
SR (Δ=21.00,6.7%)
LR (Δ=1.21,0.4%)
6
5/29/21 League Finals 4:55.08 V 13

3200m

Date Meet Result Div Record Place Pts
5/6/21 Sage Creek vs CCA 11:13.68 V SR 2 3

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/11/23 Viking Relays 19.48 V 13
3/16/23 CCA vs Valley Center and SDA 19.33 V PR (Δ=0.15,0.8%)
LR (Δ=0.15,0.8%)
4
3/30/23 CCA vs LCC 18.21 V PR (Δ=1.12,5.8%)
LR (Δ=1.12,5.8%)
2 3
4/1/23 Willie Banks Invitational 17.99 V PR (Δ=0.22,1.2%)
LR (Δ=0.22,1.2%)
10
4/12/23 CCA vs TPHS 18.09 V 4
4/19/23 Sage Creek vs CCA 17.62 V PR (Δ=0.37,2.1%)
SR
LR (Δ=0.47,2.6%)
1 5
4/21/23 Escondido Invitational 18.50 V 15

200m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 30.59 SR 4

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/14/22 Sage Creek vs CCA 45.21 V 2. 3
4/20/22 CCA vs TPHS 45.67 V 3. 1
5/6/22 League Finals 44.21 V PR (Δ=1.00,2.2%)
LR (Δ=1.46,3.2%)
7 2
5/14/22 CIFSDS Prelims 43.68 V PR (Δ=0.53,1.2%)
SR
LR (Δ=0.53,1.2%)
20
2/25/23 CCA vs Del Norte and Otay Ranch 46.19 2
3/9/23 Oceanside vs CCA Meet 45.90 V LR (Δ=0.29,0.6%) 4
3/11/23 Viking Relays 43.79 V LR (Δ=2.11,4.6%) 4
3/30/23 CCA vs LCC 44.51 V 2 3
4/12/23 CCA vs TPHS 44.30 V LR (Δ=0.21,0.5%)
LY (Δ=0.91,2.0%)
3 1
4/19/23 Sage Creek vs CCA 44.16 V LR (Δ=0.14,0.3%)
LY (Δ=1.05,2.3%)
1 5
4/21/23 Escondido Invitational 43.85 V LR (Δ=0.31,0.7%)
LY (Δ=1.82,4.0%)
6
5/6/23 League Finals 43.37 V PR (Δ=0.31,0.7%)
SR (Δ=0.31,0.7%)
LR (Δ=0.48,1.1%)
LY (Δ=0.84,1.9%)
7

4x100m

Date Meet Result Div Record Place Pts
3/11/23 Viking Relays 48.31 V 12
3/18/23 Falcon Relays 48.39 V 5

4x400m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 4:09.77 JV 1
4/14/21 CCA vs Otay Ranch 3:52.43 V LR (Δ=7.90,3.3%) 2
5/13/21 CCA @ LCC 4:11.83 JV 1 20
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 3:52.84 V 4
3/10/22 CCA vs Del Norte and Otay Ranch 3:40.26 LR (Δ=27.17,11.0%) 2.
4/20/22 CCA vs TPHS 3:39.95 V LR (Δ=14.72,6.3%)
LY (Δ=6.35,2.8%)
2. 0.01
5/6/22 League Finals 3:35.57 V LR (Δ=1.58,0.7%)
LY (Δ=4.68,2.1%)
5 4
3/30/23 CCA vs LCC 3:38.92 V 2 3
4/21/23 Escondido Invitational 3:36.57 V 5
5/6/23 League Finals 3:41.13 V 5 2

4x800m

Date Meet Result Div Record Place Pts
4/3/21 CCA, vs Del Norte 8:57.67 1
4/2/22 Willie Banks Invitational 8:32.42 V LR (Δ=29.89,5.5%) 1.

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/19/23 Sage Creek vs CCA 90'3 V SR 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/2/22 Willie Banks Invitational 1:45.60 V 8.

High Jump

Date Meet Result Div Record Place Pts
3/13/21 Red and Black Meet 4'10
3/25/21 Oceanside vs CCA Meet 4'10 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
4/14/21 CCA vs Otay Ranch 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/29/21 CCA @ SDA 5'0 JV PR (Δ=0'2,3.4%)
SR
LR (Δ=0'2,3.4%)
1
5/13/21 CCA @ LCC 4'11 JV 1 5
2/12/22 Red and Black Meet 5'2 PR (Δ=0'2,3.3%)
LR (Δ=0'3,5.1%)
2
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 5'2 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
3/3/22 CCA vs Mt Carmel 5'7.5 V PR (Δ=0'5.5,8.9%)
LR (Δ=0'5.5,8.9%)
1.
3/10/22 CCA vs Del Norte and Otay Ranch 5'4 LY (Δ=0'6,10.3%) 7.
3/19/22 Falcon Relays 5'3 V LY (Δ=0'5,8.6%) 15.
3/24/22 CCA vs El Camino HS 5'7 V LR (Δ=0'4,6.3%)
LY (Δ=0'9,15.5%)
3. 1
3/26/22 Mt Carmel Asics Track Meet 5'7 V LR (Δ=,0.0%)
LY (Δ=0'9,15.5%)
11.
4/14/22 Sage Creek vs CCA 5'5 V LY (Δ=0'7,12.1%) 4.
4/16/22 Jaguar Invitational 5'8 V PR (Δ=0'0.5,0.7%)
SR (Δ=0'8,13.3%)
LR (Δ=0'3,4.6%)
LY (Δ=0'10,17.2%)
8.
4/20/22 CCA vs TPHS 5'7 V LY (Δ=0'9,15.5%) 3. 1
4/22/22 Escondido Invitational 5'5 V 14
4/28/22 CCA vs LCC 5'5 V LR (Δ=,0.0%)
LY (Δ=0'5,8.3%)
3 1
5/6/22 League Finals 5'7 V LR (Δ=0'2,3.1%) 5 4
3/9/23 Oceanside vs CCA Meet 5'4 V 2
3/11/23 Viking Relays 5'3 V 12
3/25/23 Mt Carmel Asics Track Meet 5'8 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'5,7.9%)
LY (Δ=0'1,1.5%)
3
4/1/23 Willie Banks Invitational 5'6 V 4
4/27/23 CCA vs El Camino HS 5'6 V LR (Δ=,0.0%)
LY (Δ=0'1,1.5%)
2 3
5/6/23 League Finals 5'6 V LR (Δ=,0.0%) 9
5/13/23 CIFSDS Prelims 5'7 V LR (Δ=0'1,1.5%) 23

Pole Vault

Date Meet Result Div Record Place Pts
3/16/23 CCA vs Valley Center and SDA 11'1 V 3
3/25/23 Mt Carmel Asics Track Meet 12'2 V PR (Δ=1'1,9.8%)
LR (Δ=1'1,9.8%)
7
3/30/23 CCA vs LCC 11'6 V 3 1
4/12/23 CCA vs TPHS 12'1 V LR (Δ=0'7,5.1%) 2 3
4/27/23 CCA vs El Camino HS 12'7 V PR (Δ=0'5,3.4%)
SR
LR (Δ=0'6,4.1%)
3 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/22 Mt Carmel Field and Distance Invite 11:09.83 V LR (Δ=28.58,4.1%) 5.

Long Jump

Date Meet Result Div Record Place Pts
4/28/22 CCA vs LCC 18'3.5 V SR 3 1
3/16/23 CCA vs Valley Center and SDA 19'0 V PR (Δ=0'8.5,3.9%)
LR (Δ=0'8.5,3.9%)
2
4/1/23 Willie Banks Invitational 19'1.25 V PR (Δ=0'1.25,0.5%)
SR (Δ=0'9.75,4.4%)
LR (Δ=0'1.25,0.5%)
15
4/12/23 CCA vs TPHS 18'8.5 V 4
4/19/23 Sage Creek vs CCA 18'4.75 V 3 1
4/21/23 Escondido Invitational 18'3.5 V 20
4/27/23 CCA vs El Camino HS 17'3.75 V 5