Career Report for William Cornick
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Cornick's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 12:04.91 | 5:37 | 15 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
Canyon Crest Academy HS | 2 | 10:10.3 | 5:05 | 1 | 7/20/22 | Sequoia Time Trial | 1 |
Canyon Crest Academy HS | 3 | 15:51.87 | 5:17 | 8 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 9 |
Dana Hills HS | 3 | 15:46 | 5:15 | 11 | 9/24/22 | Dana Hills Invitational | 3 |
Del Norte HS | 3 | 15:59 | 5:20 | 6 | 10/15/22 | Coastal League Cluster #2 | 1 |
Guajome Park | 3.1 | 16:59.5 | 5:29 | 15 | 11/13/21 | NCC Conference Championships | 4 |
Kit Carson Park | 2 | 11:38.6 | 5:49 | 36 | 9/7/19 | Bronco Roundup | 1 |
Kit Carson Park | 3.05 | 16:47.2 | 5:30 | 4 | 11/3/22 | NCC Conference Championships | 2 |
Lakewood HS, WA | 3.1 | 17:10.7 | 5:32 | 3 | 10/8/22 | Nike Hole in the Wall | 1 |
Morley Field | 2.95 | 16:33.8 | 5:37 | 6 | 9/18/21 | Mt. Carmel Invitational | 2 |
Morley Field | 2.96 | 16:33.1 | 5:36 | 12 | 11/20/21 | San Diego Section Finals | 3 |
Morley Field | 3 | 16:48.3 | 5:36 | 3 | 9/17/22 | Mt. Carmel Invitational | 1 |
Mt. Sac | 2.93 | 16:13 | 5:32 | 9 | 10/22/22 | Mt. Sac Invitational | 3 |
San Dieguito Sports Complex | 3 | 16:33.8 | 5:31 | 17 | 9/30/22 | Coastal League Cluster #1 | 4 |
Woodward Park | 3.1 | 16:58.5 | 5:29 | 27 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:10.3 | 5:05 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 |
3 | 15:46 | 5:15 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 18 |
3.1 | 16:58.5 | 5:29 | 10/9/21 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by William Cornick.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 13 | 6:04 | 1/3 | 6 | 1.02 |
So | 3 | 5:34 | 3/3 | 3 | |
Jr | 10 | 5:33 | 8/9 | 3 | 1.48 |
Sr | 11 | 5:29 | 6/7 | 3 | 1.41 |
Canyon Crest Career | 37 | 5:43 | 18/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 29/128 | 0.92 | 16:44.1 | 5:39 | |
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 9/53 | 1.16 | 16:47.2 | 5:30 | You ROCK! (LR, PR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 63/121 | 1.39 | 16:13 | 5:32 | You ROCK! (LY, LR, PR) |
10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 12/38 | 1.41 | 15:59 | 5:20 | You ROCK! (SBP) |
10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 114/149 | 1.11 | 17:10.7 | 5:32 | |
9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 15/44 | 1.26 | 16:33.8 | 5:31 | You ROCK! (LR, PR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 51/237 | 1.39 | 15:46 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 43/221 | 1.26 | 16:48.3 | 5:36 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 45/212 | 1.12 | 16:40.4 | 5:33 | You ROCK! (LR) |
8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 16:50.9 | 5:37 | You ROCK! (LY) | |||
7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 10:10.3 | 5:05 | You ROCK! (DPR) | |||
11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 36/123 | 0.89 | 16:33.1 | 5:36 | You ROCK! (LR, PR) |
11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 8/57 | 1.19 | 16:59.5 | 5:29 | You ROCK! (LR, PR) |
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 17/56 | 1.02 | 17:04.9 | 5:42 | You ROCK! (LR, PR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/102 | 1.31 | 16:29 | 5:38 | You ROCK! (LR, PR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 63/197 | 0.75 | 16:58.5 | 5:29 | You ROCK! (DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 7/48 | 1.26 | 17:21.3 | 5:36 | You ROCK! (LR, PR, DPR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 131/261 | 0.99 | 16:39.1 | 5:33 | You ROCK! (LR, PR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 10/178 | 1.48 | 16:33.8 | 5:37 | You ROCK! (LR, PR, SBP) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 17/160 | 1.45 | 15:51.87 | 5:17 | You ROCK! (LR, PR, DPR) |
8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 16:54.8 | 5:38 | |||
2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | V | 3/21 | 1.47 | 16:16.92 | 5:26 | You ROCK! (LR, PR, DPR) |
2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | V | 7/15 | 1.10 | 16:44.77 | 5:35 | You ROCK! (LR, PR, DPR) |
2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 3 | V | 7/14 | 16:59.83 | 5:40 | You ROCK! (LR, PR, DPR) | |
11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 105/141 | 0.27 | 17:54.2 | 6:03 | |
11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 40/63 | -0.15 | 18:40.5 | 6:07 | |
11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 12/75 | 1.02 | 17:22.09 | 5:47 | You ROCK! (LR, PR, SBP, DPR) |
10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 40/64 | 0.46 | 17:28.17 | 5:49 | You ROCK! (DPR) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 13/132 | 0.70 | 17:24 | 5:56 | |
10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 12/53 | 0.48 | 12:04.91 | 5:37 | |
10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | Nov | 19/127 | 0.49 | 19:01.8 | 6:08 | |
10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | JV | 12/82 | 0.36 | 18:53.91 | 6:06 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 48/273 | 0.54 | 17:44.4 | 5:55 | You ROCK! (DPR) |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 38/228 | 0.55 | 18:57.8 | 6:26 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 4/148 | 0.74 | 11:38.6 | 5:49 | |
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 28/120 | 0.17 | 19:25.64 | 6:29 | |
8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 19:10.05 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 400m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2020 Outdoor | Fr | - | - | 2:07.40 | 3:37.44 PR | 4:54.51 | - | - | - | |
2021 Outdoor | So | 22.00 | 13.69 | 57.72 | 2:01.96 | - | 4:33.97 | 10:29.05 | - | - |
2022 Outdoor | Jr | 27.00 | 13.35 PR | 57.22 | 1:57.88 PR | - | 4:32.75 PR | 9:55.70 PR | 17'10 PR | 16'5 PR |
2023 Outdoor | Sr | 30.25 | - | 54.57 PR | 1:58.09 | - | 4:36.22 | - | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/21 | Red and Black Meet | 13.69 | SR | |||
2/12/22 | Red and Black Meet | 13.35 | PR (Δ=0.34,2.5%) SR (Δ=0.34,2.5%) LR (Δ=0.34,2.5%) |
10 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/21 | Red and Black Meet | 57.72 | SR | |||
2/12/22 | Red and Black Meet | 57.22 | PR (Δ=0.50,0.9%) SR (Δ=0.50,0.9%) LR (Δ=0.50,0.9%) |
1 | ||
4/27/23 | CCA vs El Camino HS | 54.57 | V | PR (Δ=2.65,4.6%) SR (Δ=2.65,4.6%) LR (Δ=2.65,4.6%) |
3 | 1 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/20 | Red and Black Meet | 2:17.00 | ||||
2/27/20 | Oceanside Dual Meet | 2:14.98 | PR (Δ=2.02,1.5%) LR (Δ=2.02,1.5%) |
2 | ||
3/7/20 | Mt Carmel Field and Distance | 2:07.40 | F/S | PR (Δ=7.58,5.6%) SR LR (Δ=7.58,5.6%) |
2 | |
3/25/21 | Oceanside vs CCA Meet | 2:08.33 | V | 1 | ||
4/10/21 | Mt Carmel Quad Meet | 2:05.31 | V | PR (Δ=2.09,1.6%) LR (Δ=3.02,2.4%) |
4 | |
4/14/21 | CCA vs Otay Ranch | 2:06.50 | V | 2 | ||
4/22/21 | CCA vs El Camino HS | 2:05.84 | V | LR (Δ=0.66,0.5%) | 2 | 3 |
4/29/21 | CCA @ SDA | 2:04.95 | V | PR (Δ=0.36,0.3%) LR (Δ=0.89,0.7%) |
2 | |
5/13/21 | CCA @ LCC | 2:08.15 | V | 1 | 5 | |
5/20/21 | CCA vs TPHS | 2:01.96 | V | PR (Δ=2.99,2.4%) SR (Δ=5.44,4.3%) LR (Δ=6.19,4.8%) |
3 | 1 |
5/29/21 | League Finals | 2:13.28 | V | 15 | ||
3/17/22 | CCA vs Valley Center and SDA | 2:05.11 | V | LR (Δ=8.17,6.1%) | 1. | |
3/24/22 | CCA vs El Camino HS | 2:02.73 | V | LR (Δ=2.38,1.9%) LY (Δ=5.60,4.4%) |
2. | 3 |
4/14/22 | Sage Creek vs CCA | 2:02.60 | V | LR (Δ=0.13,0.1%) LY (Δ=2.71,2.2%) |
1. | 5 |
4/16/22 | Jaguar Invitational | 2:01.82 | V | PR (Δ=0.14,0.1%) LR (Δ=0.78,0.6%) LY (Δ=3.49,2.8%) |
2. | |
4/20/22 | CCA vs TPHS | 2:03.37 | V | LY (Δ=2.47,2.0%) | 1. | 5 |
4/22/22 | Escondido Invitational | 1:57.88 | V | PR (Δ=3.94,3.2%) SR (Δ=4.08,3.3%) LR (Δ=5.49,4.5%) LY (Δ=7.96,6.3%) |
6 | |
5/6/22 | League Finals | 1:59.85 | V | 5 | 4 | |
5/14/22 | CIFSDS Prelims | 1:58.89 | V | LR (Δ=0.96,0.8%) LY (Δ=3.07,2.5%) |
7 | |
5/21/22 | CIFSDS Finals | 1:59.03 | V | LY (Δ=2.93,2.4%) | 7 | 2 |
3/4/23 | Mt Carmel Field and Distance Invite | 2:01.53 | V | 4 | ||
3/25/23 | Mt Carmel Asics Track Meet | 2:08.61 | V | 48 | ||
4/12/23 | CCA vs TPHS | 2:09.47 | V | 6 | ||
4/21/23 | Escondido Invitational | 2:07.23 | V | LR (Δ=2.24,1.7%) | 14 | |
4/27/23 | CCA vs El Camino HS | 2:02.27 | V | LR (Δ=4.96,3.9%) | 1 | 5 |
5/6/23 | League Finals | 1:59.39 | V | LR (Δ=2.88,2.4%) LY (Δ=0.46,0.4%) |
1 | 10 |
5/13/23 | CIFSDS Prelims | 1:58.12 | V | LR (Δ=1.27,1.1%) LY (Δ=0.77,0.6%) |
5 | |
5/20/23 | CIFSDS Finals | 1:58.09 | V | SR (Δ=-0.21,-0.2%) LR (Δ=0.03,0.0%) LY (Δ=0.80,0.7%) |
4 | 5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/20 | Red and Black Meet | 5:05.00 | ||||
2/27/20 | Oceanside Dual Meet | 4:54.51 | PR (Δ=10.49,3.4%) SR LR (Δ=10.49,3.4%) |
3 | ||
3/18/21 | Cathedral Catholic Dual Meet | 4:48.32 | V | PR (Δ=6.19,2.1%) LR (Δ=6.19,2.1%) |
1 | |
3/25/21 | Oceanside vs CCA Meet | 4:49.26 | V | 2 | ||
4/3/21 | CCA, vs Del Norte | 4:43.33 | PR (Δ=4.99,1.7%) LR (Δ=5.93,2.1%) |
1 | ||
4/22/21 | CCA vs El Camino HS | 4:38.98 | V | PR (Δ=4.35,1.5%) LR (Δ=4.35,1.5%) |
2 | 3 |
5/13/21 | CCA @ LCC | 4:48.54 | V | 4 | ||
5/29/21 | League Finals | 4:33.97 | V | PR (Δ=5.01,1.8%) SR (Δ=20.54,7.0%) LR (Δ=14.57,5.0%) |
7 | |
2/12/22 | Red and Black Meet | 4:54.00 | 1 | |||
4/20/22 | CCA vs TPHS | 4:32.75 | V | PR (Δ=1.22,0.4%) SR (Δ=1.22,0.4%) LR (Δ=21.25,7.2%) LY (Δ=6.23,2.2%) |
1. | 5 |
2/25/23 | CCA vs Del Norte and Otay Ranch | 4:40.61 | 1 | |||
3/9/23 | Oceanside vs CCA Meet | 4:47.19 | V | 3 | ||
3/11/23 | Viking Relays | 4:43.14 | V | LR (Δ=4.05,1.4%) | 8 | |
4/12/23 | CCA vs TPHS | 4:47.82 | V | 8 | ||
4/19/23 | Sage Creek vs CCA | 4:36.22 | V | SR (Δ=-3.47,-1.3%) LR (Δ=11.60,4.0%) |
1 | 5 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/6/21 | Sage Creek vs CCA | 10:29.05 | V | SR | 1 | 5 |
4/28/22 | CCA vs LCC | 9:55.70 | V | PR (Δ=33.35,5.3%) SR (Δ=33.35,5.3%) LR (Δ=33.35,5.3%) |
2 | 3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/21 | Oceanside vs CCA Meet | 4:00.33 | V | 2 | ||
4/14/21 | CCA vs Otay Ranch | 3:52.43 | V | LR (Δ=7.90,3.3%) | 2 | |
4/22/21 | CCA vs El Camino HS | 3:46.30 | V | LR (Δ=6.13,2.6%) | 1 | 20 |
4/29/21 | CCA @ SDA | 3:44.79 | V | LR (Δ=1.51,0.7%) | 1 | |
5/13/21 | CCA @ LCC | 3:49.46 | V | 4 | ||
2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 4:09.31 | V | 5 | ||
3/17/22 | CCA vs Valley Center and SDA | 3:56.01 | V | 3. | ||
3/24/22 | CCA vs El Camino HS | 3:54.42 | V | LR (Δ=1.59,0.7%) LY (Δ=5.91,2.5%) |
4. | |
4/14/22 | Sage Creek vs CCA | 3:54.67 | V | 2. | 0.01 | |
3/9/23 | Oceanside vs CCA Meet | 3:40.64 | V | 1 | ||
4/19/23 | Sage Creek vs CCA | 3:38.19 | V | 1 | 5 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/21 | CCA, vs Del Norte | 8:57.67 | 1 | |||
3/11/23 | Viking Relays | 8:30.62 | V | LR (Δ=11.63,2.2%) LY (Δ=31.69,5.8%) |
1 | |
5/6/23 | League Finals | 8:32.84 | V | LR (Δ=56.64,9.9%) | 1 | 10 |
5/13/23 | CIFSDS Prelims | 8:21.97 | V | PR (Δ=1.55,0.3%) LR (Δ=10.87,2.1%) |
9 | |
5/20/23 | CIFSDS Finals | 8:19.70 | V | PR (Δ=2.27,0.5%) LR (Δ=2.27,0.5%) |
7 | 2 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Mt Carmel Field and Distance Invite | 11:09.83 | V | LR (Δ=28.58,4.1%) | 5. | |
3/26/22 | Mt Carmel Asics Track Meet | 10:52.79 | V | PR (Δ=3.30,0.5%) LR (Δ=17.04,2.5%) |
1. | |
4/9/22 | Arcadia Invitational Sat | 11:21.75 | LR (Δ=13.69,2.0%) | 39. | ||
3/4/23 | Mt Carmel Field and Distance Invite | 11:15.62 | V | 7 | ||
3/18/23 | Falcon Relays | 10:41.34 | V | PR (Δ=11.45,1.8%) LR (Δ=51.99,7.5%) |
1 | |
4/8/23 | Arcadia Invitational Sat | 10:37.45 | V | PR (Δ=3.89,0.6%) LR (Δ=3.89,0.6%) |
16 |