Career Report for Sophia Guy
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Guy's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 1.6 | 10:10.05 | 6:21 | 2 | 2/12/21 | Sage Creek dual Meet | 1 |
Canyon Crest Academy HS | 2 | 13:04.9 | 6:32 | 5 | 7/20/22 | Sequoia Time Trial | 1 |
Canyon Crest Academy HS | 3 | 19:08.9 | 6:23 | 12 | 8/20/22 | Red vs Black Alumni Meet | 7 |
Dana Hills HS | 3 | 18:32.8 | 6:11 | 16 | 9/24/22 | Dana Hills Invitational | 3 |
Guajome Park | 3.1 | 21:26 | 6:55 | 33 | 9/30/21 | Coastal League Cluster #1 | 1 |
Kit Carson Park | 3.05 | 20:40.8 | 6:47 | 20 | 11/3/22 | NCC Conference Championships | 1 |
Lakewood HS, WA | 3.1 | 19:48.8 | 6:23 | 4 | 10/8/22 | Nike Hole in the Wall | 1 |
Morley Field | 3 | 19:37.3 | 6:32 | 1 | 9/17/22 | Mt. Carmel Invitational | 1 |
Mt. Sac | 2.93 | 19:58.6 | 6:49 | 16 | 10/23/21 | Mt. Sac Invitational | 1 |
San Dieguito Sports Complex | 3 | 20:33.9 | 6:51 | 25 | 10/28/21 | Coastal League Cluster #2 | 1 |
Woodward Park | 3.1 | 19:54.3 | 6:25 | 24 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:04.9 | 6:32 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 1 |
3 | 18:32.8 | 6:11 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 12 |
3.1 | 19:48.8 | 6:23 | 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3 |
Career Summary
Below is a summary of each season run by Sophia Guy.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 6:48 | 0/0 | 0.74 | |
So | 4 | 7:19 | 1/2 | 3 | |
Jr | 7 | 6:47 | 3/3 | 1.30 | |
Sr | 7 | 6:29 | 3/3 | 8 | 1.49 |
Canyon Crest Career | 19 | 6:46 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 28/47 | 0.69 | 20:40.8 | 6:47 | |
10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 73/145 | 1.19 | 19:48.8 | 6:23 | You ROCK! (DPR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 45/197 | 1.48 | 18:32.8 | 6:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 12/130 | 1.43 | 19:37.3 | 6:32 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 31/131 | 1.01 | 19:44.8 | 6:35 | You ROCK! (LY) |
8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 19:08.9 | 6:23 | You ROCK! (LY, LR, PR, DPR) | |||
7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 13:04.9 | 6:32 | ||||
10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 26/41 | 0.58 | 20:33.9 | 6:51 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 27/133 | 1.30 | 19:58.6 | 6:49 | You ROCK! (SBP) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 39/177 | 0.84 | 19:54.3 | 6:25 | You ROCK! (DPR) |
9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 25/38 | 0.64 | 21:26 | 6:55 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 11/117 | 1.09 | 19:29.3 | 6:30 | You ROCK! (LR, PR, DPR) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 5/55 | 0.78 | 20:14.1 | 6:45 | You ROCK! (LR, PR, DPR) |
8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 21:35.4 | 7:12 | You ROCK! (LR, PR) | ||
3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 12/22 | -0.22 | 22:16.35 | 7:25 | |
2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | V | 7/13 | 22:11.42 | 7:24 | You ROCK! (LR, PR) | |
2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | V | 14/19 | 22:51.27 | 7:37 | ||
2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 1.6 | V | 7/12 | 10:10.05 | 6:21 | ||
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 37/172 | 0.74 | 20:22.8 | 6:48 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 300m | 400m | 800m | 1600m | 3200m | 100m Hurdles - 33" | 200m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 Outdoor | Fr | 15.30 PR | 30.79 PR | 49.09 PR | 1:10.33 | - | - | - | - | - | - | - | 13'5 PR | |
2021 Outdoor | So | - | - | - | 1:13.91 | 2:39.84 PR | 5:53.35 | 14:21.64 PR | - | - | - | - | 12'6.25 | |
2022 Outdoor | Jr | 11.00 | 15.84 | - | - | - | - | 5:52.00 PR | - | 19.41 PR | 36.35 PR | 53.05 PR | 4'7 PR | - |
2023 Outdoor | Sr | 1.25 | - | - | - | 1:07.66 PR | - | - | - | - | - | - | 4'6 | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/20 | Red and Black Meet | 15.30 | SR | |||
2/12/22 | Red and Black Meet | 15.84 | SR | 15 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/20 | Red and Black Meet | 1:11.17 | ||||
2/27/20 | Oceanside Dual Meet | 1:10.33 | PR (Δ=0.84,1.2%) SR LR (Δ=0.84,1.2%) |
7 | ||
3/13/21 | Red and Black Meet | 1:18.50 | ||||
4/3/21 | CCA, vs Del Norte | 1:13.91 | SR (Δ=-3.58,-5.1%) LR (Δ=4.59,5.8%) |
7 | ||
3/9/23 | Oceanside vs CCA Meet | 1:09.59 | V | PR (Δ=0.74,1.1%) LR (Δ=4.32,5.8%) |
2 | |
3/30/23 | CCA vs LCC | 1:10.12 | V | 7 | ||
4/27/23 | CCA vs El Camino HS | 1:07.66 | V | PR (Δ=1.93,2.8%) SR LR (Δ=2.46,3.5%) |
6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/21 | Oceanside vs CCA Meet | 2:48.17 | V | 2 | ||
4/14/21 | CCA vs Otay Ranch | 2:46.09 | V | PR (Δ=2.08,1.2%) LR (Δ=2.08,1.2%) |
3 | |
4/29/21 | CCA @ SDA | 2:48.05 | V | 1 | ||
5/6/21 | Sage Creek vs CCA | 2:56.42 | V | 5 | ||
5/13/21 | CCA @ LCC | 2:45.88 | V | PR (Δ=0.21,0.1%) LR (Δ=10.54,6.0%) |
7 | |
5/20/21 | CCA vs TPHS | 2:59.81 | V | 6 | ||
5/29/21 | League Finals | 2:39.84 | V | PR (Δ=6.04,3.6%) SR LR (Δ=19.97,11.1%) |
14 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/21 | Cathedral Catholic Dual Meet | 6:23.36 | V | 8 | ||
5/6/21 | Sage Creek vs CCA | 6:11.31 | V | PR (Δ=12.05,3.1%) LR (Δ=12.05,3.1%) |
6 | |
5/20/21 | CCA vs TPHS | 5:53.35 | V | PR (Δ=17.96,4.8%) SR LR (Δ=17.96,4.8%) |
5 | |
2/12/22 | Red and Black Meet | 5:52.00 | PR (Δ=1.35,0.4%) SR (Δ=1.35,0.4%) LR (Δ=1.35,0.4%) |
4 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/2/22 | Willie Banks Invitational | 20.16 | V | 20. | ||
4/14/22 | Sage Creek vs CCA | 20.06 | V | PR (Δ=0.10,0.5%) LR (Δ=0.10,0.5%) |
4. | |
4/20/22 | CCA vs TPHS | 20.00 | V | PR (Δ=0.06,0.3%) LR (Δ=0.06,0.3%) |
6. | |
4/22/22 | Escondido Invitational | 20.10 | V | 21 | ||
5/6/22 | League Finals | 19.41 | V | PR (Δ=0.59,3.0%) SR LR (Δ=0.69,3.4%) |
16 |
200m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/22 | Red and Black Meet | 36.35 | SR | 1 | ||
2/12/22 | Red and Black Meet | 37.64 | 3 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 57.55 | 1 | |||
3/3/22 | CCA vs Mt Carmel | 54.98 | V | PR (Δ=2.57,4.5%) LR (Δ=2.57,4.5%) |
2. | |
3/10/22 | CCA vs Del Norte and Otay Ranch | 54.84 | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) |
4. | ||
3/24/22 | CCA vs El Camino HS | 54.83 | V | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) |
2. | 3 |
4/2/22 | Willie Banks Invitational | 53.05 | V | PR (Δ=1.78,3.2%) SR LR (Δ=1.78,3.2%) |
9. | |
4/14/22 | Sage Creek vs CCA | 54.70 | V | 3. | 1 | |
4/20/22 | CCA vs TPHS | 53.81 | V | LR (Δ=0.89,1.6%) | 4. |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/21 | Cathedral Catholic Dual Meet | 4:50.21 | V | 3 | ||
3/25/21 | Oceanside vs CCA Meet | 5:02.12 | V | 3 | ||
4/14/21 | CCA vs Otay Ranch | 5:02.59 | V | 2 | ||
5/20/21 | CCA vs TPHS | 5:10.98 | V | 4 | ||
2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 4:48.98 | V | LR (Δ=22.00,7.1%) | 4 | |
2/25/23 | CCA vs Del Norte and Otay Ranch | 4:42.10 | 2 | |||
3/9/23 | Oceanside vs CCA Meet | 4:41.02 | V | 1 | ||
3/30/23 | CCA vs LCC | 4:41.49 | V | 3 | 1 | |
4/15/23 | Jaguar Invitational | 4:50.20 | V | 8 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/21 | CCA, vs Del Norte | 12:02.23 | 3 | |||
3/10/22 | CCA vs Del Norte and Otay Ranch | 11:24.50 | LR (Δ=37.73,5.2%) | 3. |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/12/22 | Red and Black Meet | 4'2 | 4 | |||
2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 4'2 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | ||
3/3/22 | CCA vs Mt Carmel | 4'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3. | |
3/10/22 | CCA vs Del Norte and Otay Ranch | 4'4 | PR (Δ=0'2,4.0%) LR (Δ=0'2,4.0%) |
3. | ||
3/19/22 | Falcon Relays | 4'6 | V | PR (Δ=0'2,3.8%) LR (Δ=0'2,3.8%) |
||
3/24/22 | CCA vs El Camino HS | 4'5 | V | 2. | 3 | |
4/2/22 | Willie Banks Invitational | 4'4 | V | 3. | ||
4/20/22 | CCA vs TPHS | 4'7 | V | PR (Δ=0'1,1.9%) SR LR (Δ=0'3,5.8%) |
3. | 1 |
4/22/22 | Escondido Invitational | 4'7 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | |
4/28/22 | CCA vs LCC | 4'5 | V | 4 | ||
5/6/22 | League Finals | 4'5 | V | LR (Δ=,0.0%) | 6 | 3 |
3/4/23 | Mt Carmel Field and Distance Invite | 4'6 | V | SR (Δ=-0'1,-1.8%) LR (Δ=0'1,1.9%) LY (Δ=0'2,3.8%) |
21 | |
3/9/23 | Oceanside vs CCA Meet | 4'4 | V | LY (Δ=,0.0%) | 2 | |
3/30/23 | CCA vs LCC | 4'6 | V | LR (Δ=0'2,3.8%) LY (Δ=0'1,1.9%) |
3 | 1 |
4/1/23 | Willie Banks Invitational | 4'6 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.8%) |
5 | |
4/15/23 | Jaguar Invitational | 4'2 | V | 16 | ||
4/27/23 | CCA vs El Camino HS | 4'4 | V | LR (Δ=0'2,4.0%) | 4 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/14/20 | Red and Black Meet | 13'5 | SR | |||
4/3/21 | CCA, vs Del Norte | 11'9 | 4 | |||
4/14/21 | CCA vs Otay Ranch | 10'10.5 | V | 4 | ||
4/17/21 | Falcon Relays | 11'8.25 | V | LR (Δ=0'9.75,7.5%) | 8 | |
4/29/21 | CCA @ SDA | 12'6.25 | JV | SR (Δ=-0'10.75,-6.7%) LR (Δ=0'10,7.1%) |
1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/23 | Mt Carmel Field and Distance Invite | 13:26.61 | V | 9 |