Career Report for Alaina Lah
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alaina Lah's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Boardman HS | 3.1 | 24:56.3 | 8:03 | 28 | 9/19/20 | Spartan Invitational | 3 |
| Goodyear Metropolitan Park | 1.86 | 16:40.24 | 8:58 | 51 | 8/21/19 | Hoban's Dick Malloy Invite | 1 |
| Hedges-Boyer Park | 3.1 | 26:25.9 | 8:32 | 25 | 9/7/19 | Tiffin XC Carnival | 1 |
| Kendall Hills, CVNP | 3.1 | 26:40.2 | 8:36 | 12 | 10/3/20 | Woodridge CVNP Invitational | 1 |
| Malone University 2020 | 3.1 | 25:00 | 8:04 | 7 | 9/26/20 | Malone Invitational | 1 |
| Marlington HS | 3.1 | 24:50.5 | 8:01 | 31 | 9/5/20 | Ashley White-Stumpf Invite | 2 |
| Notre Dame-Cathedral Latin HS | 3.1 | 26:01.47 | 8:24 | 35 | 10/12/19 | North Coast League Champ | 1 |
| Trumbull County Fairgrounds | 3.1 | 24:36.8 | 7:56 | 12 | 10/5/19 | Legends Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:36.8 | 7:56 | 10/5/19 | Legends Meet | Trumbull County Fairgrounds | 11 |
Career Summary
Below is a summary of each season run by Alaina Lah.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 8:31 | 0/0 | 13 | -0.18 |
| Sr | 5 | 8:12 | 2/3 | 7 | 0.36 |
| Hoban Career | 12 | 8:23 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/20 | OHSAA Regionals-Youngstown | Boardman HS | 3.1 | V | 132/150 | -1.67 | 25:33.6 | 8:15 | |
| 10/3/20 | Woodridge CVNP Invitational | Kendall Hills, CVNP | 3.1 | V | 20/60 | 0.36 | 26:40.2 | 8:36 | You ROCK! (SBP) |
| 9/26/20 | Malone Invitational | Malone University 2020 | 3.1 | V | 102/160 | 0.23 | 25:00 | 8:04 | |
| 9/19/20 | Spartan Invitational | Boardman HS | 3.1 | V | 90/108 | -0.34 | 24:56.3 | 8:03 | You ROCK! (LY, LR, PR) |
| 9/5/20 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | JV | 16/79 | 0.02 | 24:50.5 | 8:01 | You ROCK! (LY, LR, PR) |
| 10/12/19 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | V | 52/64 | -0.32 | 26:01.47 | 8:24 | |
| 10/5/19 | Legends Meet | Trumbull County Fairgrounds | 3.1 | Open | 99/207 | -0.23 | 24:36.8 | 7:56 | You ROCK! (DPR) |
| 9/21/19 | Malone Invitational | GlenOak HS | 3.1 | Open | 62/150 | -0.18 | 26:41.1 | 8:36 | You ROCK! (SBP) |
| 9/14/19 | Spartan Invitational | Boardman HS | 3.1 | JV | 155/215 | -0.49 | 26:54.4 | 8:41 | |
| 9/7/19 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | V | 181/190 | -0.45 | 26:25.9 | 8:32 | You ROCK! (DPR) |
| 8/31/19 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 108/152 | -0.41 | 26:59.6 | 8:42 | |
| 8/21/19 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 77/119 | -0.24 | 16:40.24 | 8:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.