Career Report for Jack Folk
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Folk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Boardman HS | 3.1 | 20:35.8 | 6:39 | 9/14/19 | Spartan Invitational | 2 |
| Brecksville-Broadview Heights HS | 3.1 | 22:00 | 7:06 | 9/11/21 | Bruce Lerch Invitational | 1 |
| GlenOak HS | 3.1 | 20:53.14 | 6:44 | 8/28/21 | Glenoak Golden Eagle Invitational | 2 |
| Goodyear Metropolitan Park | 1.86 | 12:45.19 | 6:51 | 8/21/19 | Hoban's Dick Malloy Invite | 1 |
| Hedges-Boyer Park | 3.1 | 20:44.7 | 6:42 | 9/7/19 | Tiffin XC Carnival | 1 |
| Kendall Hills, CVNP | 3.1 | 23:10.6 | 7:29 | 10/2/21 | Woodridge CVNP Invitational | 1 |
| Malone University | 3.1 | 19:55.3 | 6:26 | 9/25/21 | Malone Invitational | 1 |
| Marlington HS | 3.1 | 21:05.2 | 6:48 | 8/31/19 | Ashley White-Stumpf Invite | 3 |
| Notre Dame-Cathedral Latin HS | 3.1 | 19:40.94 | 6:21 | 10/12/19 | North Coast League Champ | 1 |
| Riverside HS | 3.1 | 22:06.7 | 7:08 | 8/29/20 | Riverside XC Kickoff Invitational | 1 |
| Trumbull County Fairgrounds | 3.1 | 19:17.2 | 6:13 | 10/5/19 | Legends Meet | 1 |
| Worthington HS | 3.1 | 21:42 | 7:00 | 10/9/21 | Les Eisenhart Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:17.2 | 6:13 | 10/5/19 | Legends Meet | Trumbull County Fairgrounds | 15 |
Career Summary
Below is a summary of each season run by Jack Folk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:41 | 0/0 | 15 | 0.48 |
| So | 3 | 7:15 | 0/2 | 10 | -0.18 |
| Jr | 6 | 6:57 | 1/2 | 8 | 0.46 |
| Hoban Career | 16 | 6:54 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/21 | Les Eisenhart Invitational | Worthington HS | 3.1 | Jr/Sr | 147/219 | -0.31 | 21:42 | 7:00 | |
| 10/2/21 | Woodridge CVNP Invitational | Kendall Hills, CVNP | 3.1 | V | 186/311 | 0.08 | 23:10.6 | 7:29 | |
| 9/25/21 | Malone Invitational | Malone University | 3.1 | JV | 23/133 | 0.38 | 19:55.3 | 6:26 | |
| 9/11/21 | Bruce Lerch Invitational | Brecksville-Broadview Heights HS | 3.1 | V | 95/135 | 0.09 | 22:00 | 7:06 | |
| 9/4/21 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 60/73 | -0.09 | 21:30.6 | 6:56 | |
| 8/28/21 | Glenoak Golden Eagle Invitational | GlenOak HS | 3.1 | JV | 30/194 | 0.46 | 20:53.14 | 6:44 | You ROCK! (LR, PR, SBP) |
| 9/19/20 | Spartan Invitational | Boardman HS | 3.1 | V | 254/257 | -1.19 | 23:52.6 | 7:42 | |
| 9/5/20 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 67/70 | -0.18 | 21:26.4 | 6:55 | You ROCK! (SBP) |
| 8/29/20 | Riverside XC Kickoff Invitational | Riverside HS | 3.1 | V | 126/129 | -0.78 | 22:06.7 | 7:08 | |
| 10/12/19 | North Coast League Champ | Notre Dame-Cathedral Latin HS | 3.1 | V | 40/71 | 0.48 | 19:40.94 | 6:21 | You ROCK! (SBP) |
| 10/5/19 | Legends Meet | Trumbull County Fairgrounds | 3.1 | Open | 96/351 | 0.29 | 19:17.2 | 6:13 | |
| 9/21/19 | Malone Invitational | GlenOak HS | 3.1 | Open | 133/228 | -0.44 | 22:41 | 7:19 | |
| 9/14/19 | Spartan Invitational | Boardman HS | 3.1 | JV | 149/250 | 0.20 | 20:35.8 | 6:39 | |
| 9/7/19 | Tiffin XC Carnival | Hedges-Boyer Park | 3.1 | V | 211/233 | -0.13 | 20:44.7 | 6:42 | |
| 8/31/19 | Ashley White-Stumpf Invite | Marlington HS | 3.1 | V | 99/207 | 0.12 | 21:05.2 | 6:48 | |
| 8/21/19 | Hoban's Dick Malloy Invite | Goodyear Metropolitan Park | 1.86 | V | 65/115 | 0.16 | 12:45.19 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.