Career Report for Vanessa Lara

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vanessa Lara's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 1.92 15:43.1 8:11 33 9/25/19 Delta League #1 1
Davis HS 3 23:20.3 7:47 7 3/27/21 Franklin @ Davis 1
Elk Grove HS 3.1 24:19.72 7:51 7 3/19/21 Franklin @ Elk Grove 1
Elkhorn Country Club 2 17:07.8 8:34 36 9/21/19 Pacific Tigers Invite 1
Franklin HS 3.1 25:05 8:05 8 2/19/21 Franklin vs. Sheldon 2
Frogtown 2 17:27.4 8:44 57 11/9/19 Sac Joaquin Subsection 1
Gibson Ranch Park 2.25 18:15.1 8:07 22 10/19/19 Flat SAC Invitational 1
Haggin Oaks Golf Course 2 16:18.14 8:09 15 9/28/19 Capital Cross Challenge 1
Jesuit HS Campus 3.1 25:35.2 8:15 7 2/27/21 Franklin, St. Francis @ Jesuit 1
Johnson-Springview Park 2 15:48.1 7:54 5 11/2/19 Delta League Championship 1
Nevada Union HS 3 27:54 9:18 32 9/14/19 Nevada Union Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 15:48.1 7:54 11/2/19 Delta League Championship Johnson-Springview Park 4
3 23:20.3 7:47 3/27/21 Franklin @ Davis Davis HS 2
3.1 24:19.72 7:51 3/19/21 Franklin @ Elk Grove Elk Grove HS 4

Career Summary

Below is a summary of each season run by Vanessa Lara.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:28 0/0 16 0.21
Jr 5 8:07 1/1 13
Franklin Career 12 8:18 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Nevada Union Invitational Nevada Union HS 3 F/S 62/87 -0.43 27:54 9:18
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 156/224 -0.20 17:07.8 8:34
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 69/104 -0.19 15:43.1 8:11
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 135/162 -0.16 16:18.14 8:09 You ROCK! (DPR)
10/19/19 Flat SAC Invitational Gibson Ranch Park 2.25 F/S 58/109 0.21 18:15.1 8:07 You ROCK! (SBP)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 58/87 -0.25 15:48.1 7:54 You ROCK! (DPR)
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 92/136 -0.04 17:27.4 8:44
2/12/21 Franklin vs. Pleasant Grove Franklin HS 3.1 V 11/11 26:41 8:36
2/19/21 Franklin vs. Sheldon Franklin HS 3.1 V 8/8 25:05 8:05 You ROCK! (LR, PR, DPR)
2/27/21 Franklin, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 18/19 25:35.2 8:15
3/19/21 Franklin @ Elk Grove Elk Grove HS 3.1 V 11/11 24:19.72 7:51 You ROCK! (DPR)
3/27/21 Franklin @ Davis Davis HS 3 V 10/11 23:20.3 7:47 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.