Career Report for Melody Ho
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Melody Ho's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cherry Island Sports Complex | 1.92 | 16:33 | 8:37 | 94 | 9/25/19 | Delta League #1 | 1 |
Cherry Island Sports Complex | 3 | 24:04.4 | 8:01 | 71 | 9/29/21 | Delta League #1 | 2 |
Frogtown | 3 | 28:28.5 | 9:30 | 228 | 11/6/21 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 3.1 | 28:37.18 | 9:14 | 33 | 10/22/22 | Flat SAC Invitational | 1 |
Haggin Oaks Golf Course | 2 | 17:42.71 | 8:51 | 53 | 9/28/19 | Capital Cross Challenge | 1 |
Johnson-Springview Park | 2 | 16:00.3 | 8:00 | 12 | 11/2/19 | Delta League Championship | 2 |
Lagoon Valley Park | 2 | 19:26.7 | 9:43 | 380 | 9/4/21 | Lagoon Valley Classic | 3 |
Mt. Sac | 2.93 | 26:30 | 9:03 | 242 | 10/26/19 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 16:44.8 | 8:22 | 86 | 9/18/21 | De La Salle Nike Invite | 2 |
River Oaks Golf Course, Ceres | 2.5 | 22:36 | 9:02 | 7 | 9/10/22 | Kim Duyst Invitational | 1 |
William Jessup University | 3 | 26:31 | 8:50 | 44 | 10/29/22 | Delta League Championships | 1 |
Willow Hill Reservoir | 2.1 | 19:12.72 | 9:09 | 341 | 9/11/21 | Josh Ruff Memorial Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:00.3 | 8:00 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 8 |
3 | 24:04.4 | 8:01 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 4 |
3.1 | 28:37.18 | 9:14 | 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 1 |
Career Summary
Below is a summary of each season run by Melody Ho.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 9:14 | 1/1 | 45 | -0.34 |
Jr | 6 | 8:58 | 2/3 | 33 | 0.29 |
Sr | 6 | 9:03 | 0/3 | 43 | -0.20 |
Davis High Career | 19 | 9:05 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/22 | Delta League Championships | William Jessup University | 3 | V | 76/81 | -1.61 | 26:31 | 8:50 | |
10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 70/88 | -1.29 | 28:37.18 | 9:14 | |
9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 74/85 | -1.16 | 25:47.4 | 8:36 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 76/157 | -0.29 | 18:00.3 | 9:00 | |
9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 2.5 | JV | 38/58 | -0.34 | 22:36 | 9:02 | |
9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 45/72 | -0.20 | 19:38.2 | 9:49 | You ROCK! (SBP) |
11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 47/71 | -0.71 | 28:28.5 | 9:30 | |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 15/28 | -0.16 | 19:17.21 | 9:11 | |
9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 54/74 | -0.44 | 24:04.4 | 8:01 | |
9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 29/97 | 0.29 | 16:44.8 | 8:22 | You ROCK! (SBP) |
9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 24/52 | 0.13 | 19:12.72 | 9:09 | You ROCK! (LR, PR) |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 46/80 | -0.01 | 19:26.7 | 9:43 | You ROCK! (LR, PR) |
11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 63/87 | -0.34 | 16:00.3 | 8:00 | You ROCK! (LR, PR, SBP, DPR) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 156/162 | -1.35 | 26:30 | 9:03 | |
10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 2 | F/S | 54/76 | -0.43 | 16:37.79 | 8:19 | You ROCK! (DPR) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 148/202 | -0.80 | 17:42.71 | 8:51 | You ROCK! (DPR) |
9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 79/104 | -0.56 | 16:33 | 8:37 | |
9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 131/159 | -0.97 | 22:29.82 | 10:43 | |
9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 310/330 | -1.26 | 22:15.4 | 11:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 1600m | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|
2020 Outdoor | Fr | 32.05 PR | - | - | - | - | |
2021 Outdoor | So | - | 1:11.06 PR | 8:10.37 PR | 13'0.75 PR | 31'0.5 PR | |
2022 Outdoor | Jr | - | 1:17.50 | - | 12'4.75 | 28'7 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/21 | Delta League Meet: Franklin at Davis | 1:20.15 | F/S | 6 | ||
4/21/21 | Delta League Meet: Jesuit and St. Francis at | 1:18.25 | F/S | PR (Δ=1.90,2.4%) LR (Δ=1.90,2.4%) |
8 | |
4/28/21 | Delta League Meet: Sheldon at Davis | 1:16.44 | F/S | PR (Δ=1.81,2.3%) LR (Δ=1.81,2.3%) |
3 | |
5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 1:17.32 | F/S | 2 | ||
5/19/21 | Delta League Meet: Pleasant Grove at Davis | 1:14.10 | F/S | PR (Δ=2.34,3.1%) LR (Δ=3.22,4.2%) |
3 | |
5/27/21 | Delta League Meet: Davis at Elk Grove | 1:11.06 | F/S | PR (Δ=3.04,4.1%) SR LR (Δ=3.04,4.1%) |
2 | |
2/26/22 | Davis, Turlock and Lodi Meet | 1:17.50 | V | SR (Δ=-6.44,-9.1%) | 7. |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/21 | Delta League Meet: Jesuit and St. Francis at | 12'8 | F/S | 2 | ||
5/1/21 | Thunder Invite | 12'2.5 | F/S | 8 | ||
5/19/21 | Delta League Meet: Pleasant Grove at Davis | 12'5 | F/S | LR (Δ=0'2.5,1.7%) | 2 | |
5/27/21 | Delta League Meet: Davis at Elk Grove | 13'0.75 | F/S | PR (Δ=0'4.75,3.1%) SR LR (Δ=0'7.75,5.2%) |
1 | |
2/26/22 | Davis, Turlock and Lodi Meet | 12'4.75 | V | SR (Δ=-0'8,-5.1%) | 14. |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/21 | Delta League Meet: Jesuit and St. Francis at | 26'9.5 | F/S | 1 | ||
4/28/21 | Delta League Meet: Sheldon at Davis | 27'8 | F/S | PR (Δ=0'10.5,3.3%) LR (Δ=0'10.5,3.3%) |
1 | |
5/1/21 | Thunder Invite | 28'1.75 | F/S | PR (Δ=0'5.75,1.7%) LR (Δ=0'5.75,1.7%) |
3 | |
5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 26'11.5 | F/S | 1 | ||
5/19/21 | Delta League Meet: Pleasant Grove at Davis | 28'2 | F/S | PR (Δ=0'0.25,0.1%) LR (Δ=1'2.5,4.5%) |
2 | |
5/27/21 | Delta League Meet: Davis at Elk Grove | 29'8.5 | F/S | PR (Δ=1'6.5,5.5%) LR (Δ=1'6.5,5.5%) |
2 | |
6/5/21 | Marauder Invitational | 31'0.5 | V | PR (Δ=1'4,4.5%) SR LR (Δ=1'4,4.5%) |
5 | |
2/26/22 | Davis, Turlock and Lodi Meet | 28'2 | V | 8. | ||
3/12/22 | Halden Invitational | 28'7 | V | SR (Δ=-2'5.5,-7.9%) LR (Δ=0'5,1.5%) |
7. |