Career Report for Matthew Sauer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Sauer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:50.1 | 6:17 | 41 | 9/28/19 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 13:38 | 6:49 | 52 | 9/7/19 | Bronco Roundup | 1 |
| Liberty Station NTC Park | 3.1 | 19:46 | 6:23 | 14 | 10/19/19 | Point Loma Invitational | 2 |
| Lindo Lake Park | 1.65 | 10:35 | 6:25 | 18 | 8/24/19 | Vaquero Stampede | 1 |
| Morley Field | 2.95 | 20:38.8 | 7:00 | 92 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Morley Field | 3.1 | 19:21 | 6:15 | 65 | 11/7/19 | Western League Cluster #4 | 12 |
| Mt. Sac | 2.93 | 21:08 | 7:13 | 83 | 10/25/19 | Mt. Sac Invitational | 1 |
| Serra HS | 2.9 | 20:32.89 | 7:05 | 9 | 2/12/21 | Eastern League Dual Meets #1 | 1 |
| Track | 1.99 | 11:44.16 | 5:54 | 40 | 10/30/21 | UC Postal 2-mile | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:38 | 6:49 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 18:50.1 | 6:17 | 9/28/19 | Dana Hills Invitational | Dana Hills HS | 2 |
| 3.1 | 19:21 | 6:15 | 11/7/19 | Western League Cluster #4 | Morley Field | 14 |
Career Summary
Below is a summary of each season run by Matthew Sauer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:34 | 2/3 | 13 | 0.82 |
| So | 5 | 6:54 | 2/4 | 10 | -0.05 |
| Jr | 7 | 6:25 | 3/7 | 11 | 0.63 |
| La Jolla Career | 23 | 6:37 | 7/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/21 | Eastern League Championship Finals | Morley Field | 3.1 | JV | 33/105 | 0.15 | 19:56 | 6:26 | |
| 11/2/21 | Eastern League Cluster #4 | Morley Field | 3.1 | JV | 16/80 | 0.15 | 19:42.4 | 6:21 | You ROCK! (LR) |
| 10/30/21 | UC Postal 2-mile | Track | 1.99 | V | 189/292 | -0.13 | 11:44.16 | 5:54 | You ROCK! (LR, PR) |
| 10/26/21 | Eastern League Cluster #3 | Morley Field | 3.1 | Jr/Sr | 18/48 | 0.63 | 19:48.4 | 6:23 | You ROCK! (SBP) |
| 10/12/21 | Eastern League Cluster #2 | Morley Field | 3.1 | V | 50/52 | 0.28 | 19:45.5 | 6:22 | You ROCK! (LR) |
| 10/1/21 | SD Mesa XC Invite | Liberty Station NTC Park | 3.1 | V | 52/101 | 0.19 | 20:53.32 | 6:44 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 48/96 | -0.02 | 19:43 | 6:34 | |
| 3/18/21 | Eastern League Dual #7 | Morley Field | 3.1 | V | 77/112 | -0.35 | 21:15.19 | 6:51 | |
| 3/11/21 | Eastern League Dual #5 | Morley Field | 3.1 | V | 31/56 | -0.05 | 20:25.35 | 6:35 | You ROCK! (LR, SBP) |
| 3/4/21 | Eastern League Dual #4 | Morley Field | 3.1 | V | 16/27 | -0.31 | 21:20.97 | 6:53 | You ROCK! (LR) |
| 2/25/21 | Eastern League Dual #3 | Morley Field | 3.1 | V | 11/18 | -0.38 | 22:17.2 | 7:11 | |
| 2/12/21 | Eastern League Dual Meets #1 | Serra HS | 2.9 | V | 21/31 | -0.17 | 20:32.89 | 7:05 | |
| 11/7/19 | Western League Cluster #4 | Morley Field | 3.1 | JV | 19/118 | 0.38 | 19:21 | 6:15 | You ROCK! (LR, PR, DPR) |
| 11/2/19 | Postal Nationals | Track | 1.99 | V | 24/34 | -0.62 | 12:20.79 | 6:12 | |
| 10/31/19 | Western League Cluster #3 | Morley Field | 3.1 | JV | 26/82 | 0.56 | 20:45 | 6:42 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 44/113 | -0.23 | 21:08 | 7:13 | |
| 10/19/19 | Point Loma Invitational | Liberty Station NTC Park | 3.1 | F/S | 24/65 | 0.18 | 19:46 | 6:23 | You ROCK! (DPR) |
| 10/17/19 | Western League Cluster #2 | Morley Field | 3.1 | JV | 27/101 | 0.82 | 20:14 | 6:32 | You ROCK! (LR, PR, SBP, DPR) |
| 10/10/19 | Western League Cluster #1 | Morley Field | 3.1 | JV | 33/116 | 0.14 | 20:16 | 6:32 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 30/123 | 0.11 | 18:50.1 | 6:17 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 75/205 | -0.08 | 20:38.8 | 7:00 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 45/120 | -0.27 | 13:38 | 6:49 | |
| 8/24/19 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 84/164 | 0.22 | 10:35 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.