Career Report for Tony Alcantar

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tony Alcantar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Black Mountain Comm Park 2 13:22 6:41 13 8/13/22 Time Trial 1
Black Mountain Comm Park 2.15 12:56.61 6:01 44 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 16:58.86 5:40 24 9/4/21 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 16:44.8 5:35 69 9/25/21 Dana Hills Invitational 3
Del Norte HS 3 17:00.9 5:40 24 10/2/21 Palomar Cluster Meet 1
Guajome Park 3.1 17:55.8 5:47 55 11/13/21 NCC Conference Championships 1
Kit Carson Park 2 11:18.7 5:39 76 8/27/22 Bronco Invitational 3
Kit Carson Park 3 19:01.89 6:21 68 10/4/19 Palomar League Cluster 1 2
Kit Carson Park 3.05 17:53.4 5:52 28 10/22/21 Kit Carson Invite 3
Morley Field 2.95 18:01.8 6:07 80 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 18:33.5 6:16 35 11/12/22 San Diego Section Finals 1
Morley Field 3 17:49.2 5:56 22 9/17/22 Mt. Carmel Invitational 1
Mt. Carmel HS 2 16:42 8:21 84 7/15/19 Time-Trial 1
Mt. Carmel HS 2.35 14:16.7 6:05 15 3/13/21 San Marcos at Mt. Carmel Dual Meet 2
Mt. Carmel HS 3 16:46.9 5:36 26 10/29/21 Palomar Cluster 2 1
Mt. Sac 2.93 18:23 6:16 27 10/22/22 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 16:41.8 5:34 6 9/30/22 Palomar League Cluster 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:18.7 5:39 8/27/22 Bronco Invitational Kit Carson Park 5
3 16:41.8 5:34 9/30/22 Palomar League Cluster San Dieguito Sports Complex 12
3.1 17:55.8 5:47 11/13/21 NCC Conference Championships Guajome Park 1

Career Summary

Below is a summary of each season run by Tony Alcantar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:39 0/1 27 0.46
So 2 6:08 1/1 6
Jr 8 5:45 5/5 9 1.22
Sr 9 6:00 1/4 9 1.05
Mt. Carmel Career 28 6:08 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
7/15/19 Time-Trial Mt. Carmel HS 2 16:42 8:21
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 58/120 -0.42 21:06.14 7:02
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 33/148 0.27 12:34.1 6:17 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 41/205 0.23 19:48 6:43
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 92/273 0.19 18:37.2 6:12 You ROCK! (DPR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 Fr 21/75 0.21 19:01.89 6:21
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 29/53 -0.21 12:56.61 6:01
10/25/19 Kit Carson Invitational Kit Carson Park 3.05 Fr 43/186 0.46 20:26.8 6:42 You ROCK! (SBP)
11/8/19 Palomar League JV Cluster Kit Carson Park 3 Fr 31/54 -0.08 19:19.83 6:27
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 2.35 JV 3/13 0.81 14:33.9 6:12
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 JV 6/16 14:16.7 6:05 You ROCK! (LR, PR)
8/28/21 Bronco Invitational Kit Carson Park 2 JV 6/128 0.96 11:22.1 5:41 You ROCK! (LR, PR, DPR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Jr 15/100 0.98 16:58.86 5:40 You ROCK! (LR, PR, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Jr 20/146 1.01 18:01.8 6:07 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 19/145 0.96 16:44.8 5:35 You ROCK! (LR, PR, DPR)
10/2/21 Palomar Cluster Meet Del Norte HS 3 V 31/63 0.81 17:00.9 5:40
10/22/21 Kit Carson Invite Kit Carson Park 3.05 V 19/130 1.22 17:53.4 5:52 You ROCK! (LR, PR, SBP)
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 25/163 0.97 16:46.9 5:36
11/13/21 NCC Conference Championships Guajome Park 3.1 V 33/68 0.60 17:55.8 5:47
8/13/22 Time Trial Black Mountain Comm Park 2 13:22 6:41
8/27/22 Bronco Invitational Kit Carson Park 2 V 59/105 0.92 11:18.7 5:39 You ROCK! (LY, LR, PR, DPR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 88/212 0.81 17:35.9 5:52
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 100/221 0.92 17:49.2 5:56
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 129/237 1.05 16:48.1 5:36 You ROCK! (SBP, DSR)
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 V 30/75 0.94 16:41.8 5:34 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 119/121 0.40 18:23 6:16
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 46/61 -0.33 18:54.3 6:12
11/12/22 San Diego Section Finals Morley Field 2.96 V 77/129 0.10 18:33.5 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2020 OutdoorFr--5:15.74
2021 OutdoorSo58.89 2:16.16 PR4:57.80
2022 OutdoorJr54.27 PR2:17.70 4:50.61 PR
2023 OutdoorSr-2:30.35 5:12.48

By Event


400m

Date Meet Result Div Record Place Pts
4/10/21 Cathedral Catholic at Mt. Carmel Dual 58.89 JV SR 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 1:02.82 JV 5
3/31/22 Mt. Carmel at Rancho Bernardo Dual 54.27 JV PR (Δ=4.62,7.8%)
SR (Δ=4.62,7.8%)
LR (Δ=8.55,13.6%)		 2.

800m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 2:19.08 JV 3
4/24/21 Mt. Carmel at Poway Dual 2:25.29 JV 3
5/15/21 Mt. Carmel at San Marcos Dual 2:26.90 JV 4
5/22/21 Mt. Carmel at Westview High School 2:16.16 JV PR (Δ=2.92,2.1%)
SR
LR (Δ=10.74,7.3%)		 1
2/24/22 MC / Valley Center at Cathedral Catholic 2:17.70 JV SR (Δ=-1.54,-1.1%) 2.
3/17/22 Poway at Mt. Carmel Dual 2:25.48 JV 4.
2/18/23 Red & Gold Time Trial 2:30.35 V SR (Δ=-12.65,-9.2%) 9

1600m

Date Meet Result Div Record Place Pts
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 5:15.74 JV SR 3
3/7/20 Mt. Carmel Field & Distance Invitational 5:15.85 F/S 36
4/10/21 Cathedral Catholic at Mt. Carmel Dual 5:16.90 JV 2
4/24/21 Mt. Carmel at Poway Dual 5:09.86 JV PR (Δ=5.88,1.9%)
LR (Δ=7.04,2.2%)		 3
5/1/21 Rancho Bernardo at Mt. Carmel Dual 4:57.80 JV PR (Δ=12.06,3.9%)
SR (Δ=17.94,5.7%)
LR (Δ=12.06,3.9%)		 1
5/15/21 Mt. Carmel at San Marcos Dual 4:58.26 JV 1
2/24/22 MC / Valley Center at Cathedral Catholic 5:05.19 JV 2.
3/17/22 Poway at Mt. Carmel Dual 4:50.75 JV PR (Δ=7.05,2.4%)
LR (Δ=14.44,4.7%)		 2.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:52.12 JV 3.
4/6/22 Mt. Carmel at Del Norte Dual 4:54.56 JV LY (Δ=22.34,7.0%) 2.
4/16/22 Jaguar Invitational 4:57.04 V LY (Δ=19.86,6.3%) 15.
4/21/22 San Marcos at Mt. Carmel Dual 4:50.61 JV PR (Δ=0.14,0.0%)
SR (Δ=7.19,2.4%)
LR (Δ=6.43,2.2%)
LY (Δ=19.25,6.2%)		 3.
4/28/22 Westview at Mt. Carmel Dual 4:53.72 V LY (Δ=4.08,1.4%) 2
2/18/23 Red & Gold Time Trial 5:19.83 V 7
3/2/23 Cathedral Catholic at MCDual Meet 5:20.42 V 3
3/4/23 Mt. Carmel Field & Distance Carnival 5:12.48 V SR (Δ=-21.87,-7.5%)
LR (Δ=7.94,2.5%)		 145

4x400m

Date Meet Result Div Record Place Pts
5/15/21 Mt. Carmel at San Marcos Dual 3:56.24 JV 2
5/22/21 Mt. Carmel at Westview High School 3:56.03 JV 1
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:04.16 V 4.
4/6/22 Mt. Carmel at Del Norte Dual 3:51.10 JV LR (Δ=12.70,5.2%)
LY (Δ=34.21,12.9%)		 1.
4/21/22 San Marcos at Mt. Carmel Dual 3:59.23 JV LY (Δ=1.30,0.5%) 2.
4/28/22 Westview at Mt. Carmel Dual 3:46.26 V 1
3/2/23 Cathedral Catholic at MCDual Meet 3:49.28 V 3

4x800m

Date Meet Result Div Record Place Pts
3/4/23 Mt. Carmel Field & Distance Carnival 9:22.51 V 14
3/11/23 Don Jones Bronco Invitational 9:22.41 V LR (Δ=0.10,0.0%) 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 11:49.50 V 4.