Career Report for Tony Alcantar
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tony Alcantar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:57 | 6:01 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 16:59 | 5:40 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 16:45 | 5:35 | 9/25/21 | Dana Hills Invitational | 2 |
| Del Norte HS | 3 | 17:01 | 5:40 | 10/2/21 | Palomar Cluster Meet | 1 |
| Kit Carson Park | 2 | 11:22 | 5:41 | 8/28/21 | Bronco Invitational | 2 |
| Kit Carson Park | 3 | 19:02 | 6:21 | 10/4/19 | Palomar League Cluster 1 | 2 |
| Kit Carson Park | 3.05 | 20:27 | 6:42 | 10/25/19 | Kit Carson Invitational | 1 |
| Morley Field | 2.95 | 18:02 | 6:07 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2 | 16:42 | 8:21 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 2.35 | 14:17 | 6:05 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:22 | 5:41 | 8/28/21 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 16:45 | 5:35 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 7 |
Career Summary
Below is a summary of each season run by Tony Alcantar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:39 | 0/1 | 27 | 0.46 |
| So | 2 | 6:08 | 1/1 | 6 | |
| Jr | 5 | 5:45 | 4/4 | 10 | 1.01 |
| Mt. Carmel Career | 16 | 6:18 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 31/63 | 0.81 | 17:01 | 5:40 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 19/145 | 0.96 | 16:45 | 5:35 | You ROCK! (LR, PR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 20/146 | 1.01 | 18:02 | 6:07 | You ROCK! (LR, PR, SBP) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 15/100 | 0.98 | 16:59 | 5:40 | You ROCK! (LR, PR) |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 6/128 | 0.96 | 11:22 | 5:41 | You ROCK! (LR, PR) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 6/16 | 14:17 | 6:05 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 3/13 | 14:34 | 6:12 | ||
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | Fr | 31/54 | -0.08 | 19:20 | 6:27 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 43/186 | 0.46 | 20:27 | 6:42 | You ROCK! (SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 29/53 | -0.21 | 12:57 | 6:01 | |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 21/75 | 0.21 | 19:02 | 6:21 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 92/273 | 0.19 | 18:37 | 6:12 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 41/205 | 0.23 | 19:48 | 6:43 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 33/148 | 0.27 | 12:34 | 6:17 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 58/120 | -0.42 | 21:06 | 7:02 | |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 16:42 | 8:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 5:15.74 |
| 2021 Outdoor | So | 58.89 PR | 2:16.16 PR | 4:57.80 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 58.89 | JV | SR | 3 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 1:02.82 | JV | 5 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 2:19.08 | JV | 3 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 2:25.29 | JV | 3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 2:26.90 | JV | 4 | |
| 5/22/21 | Mt. Carmel at Westview High School | 2:16.16 | JV | PR (Δ=2.92,2.1%) SR LR (Δ=10.74,7.3%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 5:15.74 | JV | SR | 3 |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 5:15.85 | F/S | 36 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 5:16.90 | JV | 2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 5:09.86 | JV | PR (Δ=5.88,1.9%) LR (Δ=7.04,2.2%) |
3 |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 4:57.80 | JV | PR (Δ=12.06,3.9%) SR (Δ=17.94,5.7%) LR (Δ=12.06,3.9%) |
1 |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:58.26 | JV | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/15/21 | Mt. Carmel at San Marcos Dual | 3:56.24 | JV | 2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 3:56.03 | JV | 1 |