Career Report for Norah Dulaney

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Norah Dulaney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 3 18:00.6 6:00 1 9/28/22 Delta League #1 2
Davis HS 3 20:22.9 6:48 2 2/20/21 Cosumnes Oaks @ Davis 1
Elk Grove HS 3.1 22:15.86 7:11 2 2/12/21 Delta Dual Meet #1 1
Frogtown 3 20:00.8 6:40 19 11/6/21 Sac Joaquin Subsection 1
Frogtown Rain 3 17:51.8 5:57 1 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 18:45.67 6:03 1 10/22/22 Flat SAC Invitational 1
Haggin Oaks Golf Course 3.1 20:07.63 6:30 5 9/28/19 Capital Cross Challenge 1
Jessup University 3 17:49.8 5:57 1 10/29/22 Delta League Championships 2
Lagoon Valley Park 2 13:52.5 6:56 7 9/7/19 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:13.2 6:24 15 9/3/22 Lagoon Valley Classic 2
Mt. Sac 2.93 19:12.6 6:33 20 10/23/21 Mt. Sac Invitational 1
Newhall Park 3 18:50.6 6:17 9 9/17/22 De La Salle Nike Invitational 2
River Oaks Golf Course, Ceres 3.1 18:26.4 5:57 1 9/10/22 Kim Duyst Invitational 1
Willow Hill Reservoir 3.1 19:11.9 6:12 13 11/12/22 Sac Joaquin Finals 6
Woodward Park 3.1 18:45.6 6:03 19 11/26/22 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:52.5 6:56 9/7/19 Lagoon Valley Classic Lagoon Valley Park 1
3 17:49.8 5:57 10/29/22 Delta League Championships Jessup University 11
3.1 18:26.4 5:57 9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 15

Career Summary

Below is a summary of each season run by Norah Dulaney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:44 1/1 5 1.47
So 2 6:59 0/0 2
Jr 10 6:29 3/4 2 1.56
Sr 11 6:07 8/8 1 1.80
Davis High Career 28 6:25 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 10/330 1.47 13:52.5 6:56 You ROCK! (SBP)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 25/257 1.03 21:41.27 7:00
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 26/298 0.76 20:07.63 6:30 You ROCK! (DPR)
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 22/76 0.96 20:33.2 6:38 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 128/184 0.26 19:50.2 6:24 You ROCK! (DPR)
2/12/21 Delta Dual Meet #1 Elk Grove HS 3.1 V 4/8 22:15.86 7:11
2/20/21 Cosumnes Oaks @ Davis Davis HS 3 V 3/11 20:22.9 6:48
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 25/160 1.05 20:20.8 6:47 You ROCK! (DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 33/171 1.02 19:36.4 6:32 You ROCK! (DPR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 9/74 1.06 19:10 6:23 You ROCK! (DPR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 19/119 0.96 21:07.08 6:49
10/9/21 Clovis Invitational Woodward Park 3.1 V 23/177 0.95 19:36.1 6:19 You ROCK! (LR, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 8/133 1.56 19:12.6 6:33 You ROCK! (SBP)
10/30/21 Delta League Championships Jessup University 3 V 6/65 1.21 19:04.4 6:21 You ROCK! (DPR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 17/93 1.08 20:00.8 6:40
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 14/76 1.09 19:48 6:23 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 79/180 0.66 19:24.3 6:16 You ROCK! (LR, PR, DPR)
9/3/22 Lagoon Valley Classic Lagoon Valley Park 3 V 1/121 1.63 19:13.2 6:24 You ROCK! (LY, LR, PR)
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 1/102 1.63 18:26.4 5:57 You ROCK! (DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 11/265 1.59 18:50.6 6:17 You ROCK! (LY, LR, PR, DPR)
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 1/85 1.50 18:00.6 6:00 You ROCK! (LY, LR, PR, DPR)
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 8/154 1.38 19:50.68 6:24 You ROCK! (LY)
10/8/22 Clovis Invitational Woodward Park 3.1 V 6/228 1.30 18:59.7 6:08 You ROCK! (LY, LR, PR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 V 7/128 1.44 18:45.67 6:03
10/29/22 Delta League Championships Jessup University 3 V 1/81 1.80 17:49.8 5:57 You ROCK! (LY, LR, PR, SBP, DPR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 1/108 1.60 17:51.8 5:57
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 5/74 1.25 19:11.9 6:12 You ROCK! (LY, LR, PR)
11/26/22 CA State Finals Woodward Park 3.1 V 33/177 1.07 18:45.6 6:03 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m
2020 OutdoorFr2:31.19 5:43.77
2021 OutdoorSo2:34.72 -
2022 OutdoorJr2:22.31 PR5:21.10
2023 OutdoorSr-5:19.53 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 2:31.19 V SR 1
5/19/21 Delta League Meet: Pleasant Grove at Davis 2:34.72 V SR (Δ=-3.53,-2.3%) 3
2/26/22 Davis, Turlock and Lodi Meet 2:25.36 V PR (Δ=5.83,3.9%)
LR (Δ=9.36,6.0%)
1.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 2:22.31 V PR (Δ=3.05,2.1%)
SR (Δ=12.41,8.0%)
LR (Δ=3.05,2.1%)
1.
3/5/22 Sac State Classic 2:22.96 V 3.
3/12/22 Halden Invitational 2:24.50 V 1.
3/19/22 Dublin Distance Fiesta 2:25.80 V 19.

1600m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 5:43.77 V SR 2
2/26/22 Davis, Turlock and Lodi Meet 5:25.21 V PR (Δ=18.56,5.4%)
LR (Δ=18.56,5.4%)
1.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 5:27.03 V 1.
3/12/22 Halden Invitational 5:21.10 V PR (Δ=4.11,1.3%)
SR
LR (Δ=5.93,1.8%)
3.
3/15/23 Davis vs Rocklin 5:19.53 V PR (Δ=1.57,0.5%)
SR (Δ=1.57,0.5%)
LR (Δ=1.57,0.5%)
LY (Δ=1.57,0.5%)
1