Career Report for Sasha Backus
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sasha Backus's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 20:27.13 | 6:49 | 6 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 1 |
Dana Hills HS | 3 | 20:31.4 | 6:50 | 28 | 9/28/19 | Dana Hills Invitational | 2 |
Kit Carson Park | 2 | 14:18.1 | 7:09 | 11 | 9/7/19 | Bronco Roundup | 1 |
Liberty Station NTC Park | 3.1 | 20:58 | 6:46 | 5 | 10/19/19 | Point Loma Invitational | 2 |
Lindo Lake Park | 1.65 | 11:14 | 6:48 | 13 | 8/24/19 | Vaquero Stampede | 1 |
Morley Field | 2.75 | 18:36.4 | 6:46 | 43 | 9/18/21 | Mt. Carmel Invitational | 2 |
Morley Field | 2.96 | 20:56.6 | 7:05 | 13 | 11/20/21 | San Diego Section Finals | 2 |
Morley Field | 3.1 | 20:51 | 6:44 | 19 | 11/14/19 | Western League Finals | 10 |
Mt. Sac | 2.93 | 21:16.6 | 7:16 | 31 | 10/22/21 | Mt. Sac Invitational | 2 |
Serra HS | 2.9 | 21:41.36 | 7:29 | 3 | 2/12/21 | Eastern League Dual Meets #1 | 1 |
Track | 1.99 | 12:23.82 | 6:14 | 12 | 10/30/21 | UC Postal 2-mile | 2 |
Woodward Park | 3.1 | 21:53.2 | 7:04 | 74 | 11/27/21 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:18.1 | 7:09 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
3 | 20:27.13 | 6:49 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 |
3.1 | 20:51 | 6:44 | 11/14/19 | Western League Finals | Morley Field | 13 |
Career Summary
Below is a summary of each season run by Sasha Backus.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 11 | 7:00 | 2/2 | 3 | 0.70 |
Jr | 5 | 7:19 | 2/4 | 3 | 0.99 |
Sr | 11 | 6:58 | 5/9 | 5 | 1.05 |
La Jolla Career | 27 | 7:04 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 154/207 | -0.57 | 21:53.2 | 7:04 | |
11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 21/80 | 0.54 | 20:56.6 | 7:05 | You ROCK! (LR, PR) |
11/9/21 | Eastern League Championship Finals | Morley Field | 3.1 | V | 17/33 | 0.80 | 22:15.8 | 7:11 | |
11/2/21 | Eastern League Cluster #4 | Morley Field | 3.1 | V | 17/40 | 0.85 | 21:50.6 | 7:03 | |
10/30/21 | UC Postal 2-mile | Track | 1.99 | V | 43/181 | 0.76 | 12:23.82 | 6:14 | You ROCK! (LR, PR) |
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 60/101 | 1.05 | 21:16.6 | 7:16 | You ROCK! (LR, PR, SBP) |
10/12/21 | Eastern League Cluster #2 | Morley Field | 3.1 | V | 16/43 | 0.99 | 21:43.3 | 7:00 | You ROCK! (LR) |
10/1/21 | SD Mesa XC Invite | Liberty Station NTC Park | 3.1 | V | 10/63 | 0.86 | 22:09.18 | 7:09 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 15/113 | 0.74 | 20:43.6 | 6:55 | |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 31/88 | 0.99 | 18:36.4 | 6:46 | You ROCK! (LR, PR) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 51/100 | 0.71 | 20:27.13 | 6:49 | You ROCK! (DPR) |
3/18/21 | Eastern League Dual #7 | Morley Field | 3.1 | V | 11/62 | 0.99 | 22:13.24 | 7:10 | You ROCK! (LR, SBP) |
3/11/21 | Eastern League Dual #5 | Morley Field | 3.1 | V | 5/23 | 0.88 | 22:34.3 | 7:17 | |
3/4/21 | Eastern League Dual #4 | Morley Field | 3.1 | V | 6/19 | 0.94 | 22:31.33 | 7:16 | You ROCK! (LR) |
2/25/21 | Eastern League Dual #3 | Morley Field | 3.1 | V | 5/20 | 0.97 | 23:20.71 | 7:32 | |
2/12/21 | Eastern League Dual Meets #1 | Serra HS | 2.9 | V | 4/15 | 0.83 | 21:41.36 | 7:29 | |
11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 23/90 | 0.45 | 21:08.8 | 7:09 | |
11/14/19 | Western League Finals | Morley Field | 3.1 | V | 24/46 | -0.04 | 20:51 | 6:44 | You ROCK! (LR, PR, DPR) |
11/7/19 | Western League Cluster #4 | Morley Field | 3.1 | V | 32/46 | -0.39 | 21:45 | 7:01 | You ROCK! (LR, PR) |
11/2/19 | Postal Nationals | Track | 1.99 | V | 12/38 | 0.59 | 12:40.94 | 6:22 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/94 | 0.31 | 23:27 | 8:00 | |
10/19/19 | Point Loma Invitational | Liberty Station NTC Park | 3.1 | F/S | 4/26 | 0.82 | 20:58 | 6:46 | You ROCK! (DPR) |
10/10/19 | Western League Cluster #1 | Morley Field | 3.1 | V | 33/49 | -0.55 | 22:11 | 7:09 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 21/167 | 0.69 | 20:31.4 | 6:50 | |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 32/134 | 0.67 | 19:10.9 | 6:59 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 40/92 | 0.57 | 14:18.1 | 7:09 | |
8/24/19 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 26/123 | 0.70 | 11:14 | 6:48 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.