Career Report for Ziggy Nacco

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ziggy Nacco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Archie Williams Campus 2.1 10:45 5:07 3/6/21 MC vs Archie Williams 1
Bon Tempe Lake 2.65 15:11.08 5:44 10/14/21 Marin Catholic v Branson v San Rafael 1
Camino Alto Tam Course 3 18:21 6:07 10/1/19 MC v Tam v Branson 1
China Camp State Park II 3 18:51.99 6:17 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 16:45 5:35 9/15/21 Marin Catholic vs Archie Williams vs Novato 1
Crown Road Trail 3 17:17 5:46 9/30/21 Marin Catholic vs Tam vs San Marin 3
Golden Gate Park 2.07 12:37.25 6:06 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 11:39.26 5:50 8/27/19 MC v MA Scrimmage 1
Hayward HS 3 15:59.86 5:20 10/16/21 Mariner Invitational 3
Indian Valley Campus 3.05 16:38.1 5:27 11/10/21 MCAL Championships 3
Marin Catholic Campus 2.4 13:12.7 5:30 4/3/21 Marin Catholic vs Redwood 2
San Geronimo Branson 2.9 16:46.99 5:47 3/20/21 MC vs Branson 1
SF Bay Trail 3 16:47.98 5:36 3/24/21 MC vs Tamalpais 1
Westmoor HS 2.6 15:00 5:46 9/25/21 Ram Invitational 1
Woodward Park 3.1 18:04.9 5:50 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:39.26 5:50 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 15:59.86 5:20 10/16/21 Mariner Invitational Hayward HS 10
3.1 18:04.9 5:50 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Ziggy Nacco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:02 1/1 3 1.35
So 5 5:35 1/1 1
Jr 8 5:37 3/5 1 1.48
Marin Catholic Career 22 5:47 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 North Coast Section Finals Hayward HS 3 V 23/144 0.83 16:36.5 5:32
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 8/105 1.48 16:38.1 5:27 You ROCK! (LR, PR, SBP)
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 5/43 17:23 5:48
10/16/21 Mariner Invitational Hayward HS 3 V 9/210 1.35 15:59.86 5:20 You ROCK! (LR, PR)
10/14/21 Marin Catholic v Branson v San Rafael Bon Tempe Lake 2.65 V 1/44 15:11.08 5:44
9/30/21 Marin Catholic vs Tam vs San Marin Crown Road Trail 3 V 2/70 0.91 17:17 5:46 You ROCK! (LR, PR)
9/25/21 Ram Invitational Westmoor HS 2.6 JV 1/133 1.26 15:00 5:46
9/15/21 Marin Catholic vs Archie Williams vs Novato Concrete Pipeline 3 V 1/61 1.37 16:45 5:35
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 5/31 13:12.7 5:30 You ROCK! (LR, PR)
3/24/21 MC vs Tamalpais SF Bay Trail 3 V 4/35 16:47.98 5:36
3/20/21 MC vs Branson San Geronimo Branson 2.9 V 1/16 16:46.99 5:47
3/13/21 MC vs San Marin Marin Catholic Campus 2.4 V 1/21 13:53.77 5:47
3/6/21 MC vs Archie Williams Archie Williams Campus 2.1 V 5/36 10:45 5:07
11/23/19 North Coast Section Finals Hayward HS 3 V 69/154 0.14 17:41.2 5:54
11/13/19 MCAL Championship Indian Valley Campus 3.05 V 44/115 0.88 18:10.9 5:58 You ROCK! (LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 13/75 18:43 6:08
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 5/66 1.13 18:26.38 6:09
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 20/137 0.15 18:04.9 5:50
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 13/77 1.04 18:21 6:07
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 13/71 1.09 18:51.99 6:17
9/7/19 Lowell Invitational Golden Gate Park 2.07 Fr 14/255 1.17 12:37.25 6:06
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 3/63 1.35 11:39.26 5:50 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m3000m3200mLong Jump
2020 OutdoorFr2:24.145:05.1410:23.59 PR--
2021 OutdoorSo2:11.54 PR4:46.10 PR12:09.9010:50.30 PR17'0 PR

By Event


800m

Date Meet Result Div Record Place
3/11/20 Intrasquad Scrimmage 2:24.14c V SR
5/6/21 SR @ MC 2:11.54c V PR (Δ=12.60,8.7%)
SR (Δ=12.60,8.7%)
LR (Δ=12.60,8.7%)
5/15/21 MC @ Novato 2:12.14c V

1600m

Date Meet Result Div Record Place
3/11/20 Intrasquad Scrimmage 5:05.14c V SR
4/29/21 MC @Redwood 4:46.10 V PR (Δ=19.04,6.2%)
SR (Δ=19.04,6.2%)
LR (Δ=19.04,6.2%)
5/6/21 SR @ MC 5:03.64c V
5/15/21 MC @ Novato 5:11.24c V
5/22/21 Dublin Distance Fiesta 5:07.12 V LR (Δ=4.12,1.3%)
5/28/21 Branson @ MC 5:36.05 V
6/2/21 MC @ Tam 4:58.70 V LR (Δ=37.35,11.1%)

3000m

Date Meet Result Div Record Place
3/7/20 Drake Scrimmage 10:23.59 V SR
5/28/21 Branson @ MC 12:09.90 V SR (Δ=-1:46.31,-17.0%)

3200m

Date Meet Result Div Record Place
4/29/21 MC @Redwood 10:52.45 V
6/2/21 MC @ Tam 10:50.30 V PR (Δ=2.15,0.3%)
SR
LR (Δ=2.15,0.3%)

4x400m

Date Meet Result Div Record Place
5/6/21 SR @ MC 4:10.34c V
5/15/21 MC @ Novato 4:02.74c V LR (Δ=7.60,3.0%)

Long Jump

Date Meet Result Div Record Place
4/29/21 MC @Redwood 16'10 V
5/6/21 SR @ MC 17'0 V PR (Δ=0'2,1.0%)
SR
LR (Δ=0'2,1.0%)
5/15/21 MC @ Novato 16'8.5 V