Individual Career Report

Career Report for Ziggy Nacco

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Ziggy Nacco's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	PR Date	PR Event	# of Races on Course
Archie Williams Campus	2.1	10:45	5:07	3/6/21	MC vs Archie Williams	1
Bon Tempe Lake	2.65	15:11.08	5:44	10/14/21	Marin Catholic v Branson v San Rafael	1
Camino Alto Tam Course	3	18:21	6:07	10/1/19	MC v Tam v Branson	1
China Camp State Park II	3	18:51.99	6:17	9/19/19	MC v Terra Linda v Drake	1
Concrete Pipeline	3	16:45	5:35	9/15/21	Marin Catholic vs Archie Williams vs Novato	1
Crown Road Trail	3	17:17	5:46	9/30/21	Marin Catholic vs Tam vs San Marin	3
Golden Gate Park	2.07	12:37.25	6:06	9/7/19	Lowell Invitational	1
Hamilton Fields Sport Prk	2	11:39.26	5:50	8/27/19	MC v MA Scrimmage	1
Hayward HS	3	15:59.86	5:20	10/16/21	Mariner Invitational	3
Indian Valley Campus	3.05	16:38.1	5:27	11/10/21	MCAL Championships	3
Marin Catholic Campus	2.4	13:12.7	5:30	4/3/21	Marin Catholic vs Redwood	2
San Geronimo Branson	2.9	16:46.99	5:47	3/20/21	MC vs Branson	1
SF Bay Trail	3	16:47.98	5:36	3/24/21	MC vs Tamalpais	1
Westmoor HS	2.6	15:00	5:46	9/25/21	Ram Invitational	1
Woodward Park	3.1	18:04.9	5:50	10/12/19	Clovis Invitational	1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	11:39.26	5:50	8/27/19	MC v MA Scrimmage	Hamilton Fields Sport Prk	1
3	15:59.86	5:20	10/16/21	Mariner Invitational	Hayward HS	10
3.1	18:04.9	5:50	10/12/19	Clovis Invitational	Woodward Park	1

Career Summary

Below is a summary of each season run by Ziggy Nacco.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	9	6:02	1/1	3	1.35
So	5	5:35	1/1	1
Jr	8	5:37	3/5	1	1.48
Marin Catholic Career	22	5:47	5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/20/21	North Coast Section Finals	Hayward HS	3	V	23/144	0.83	16:36.5	5:32
11/10/21	MCAL Championships	Indian Valley Campus	3.05	V	8/105	1.48	16:38.1	5:27	You ROCK! (LR, PR, SBP)
10/28/21	Marin Catholic v Terra Linda v Redwood	Crown Road Trail	3	V	5/43		17:23	5:48
10/16/21	Mariner Invitational	Hayward HS	3	V	9/210	1.35	15:59.86	5:20	You ROCK! (LR, PR)
10/14/21	Marin Catholic v Branson v San Rafael	Bon Tempe Lake	2.65	V	1/44		15:11.08	5:44
9/30/21	Marin Catholic vs Tam vs San Marin	Crown Road Trail	3	V	2/70	0.91	17:17	5:46	You ROCK! (LR, PR)
9/25/21	Ram Invitational	Westmoor HS	2.6	JV	1/133	1.26	15:00	5:46
9/15/21	Marin Catholic vs Archie Williams vs Novato	Concrete Pipeline	3	V	1/61	1.37	16:45	5:35
4/3/21	Marin Catholic vs Redwood	Marin Catholic Campus	2.4	V	5/31		13:12.7	5:30	You ROCK! (LR, PR)
3/24/21	MC vs Tamalpais	SF Bay Trail	3	V	4/35		16:47.98	5:36
3/20/21	MC vs Branson	San Geronimo Branson	2.9	V	1/16		16:46.99	5:47
3/13/21	MC vs San Marin	Marin Catholic Campus	2.4	V	1/21		13:53.77	5:47
3/6/21	MC vs Archie Williams	Archie Williams Campus	2.1	V	5/36		10:45	5:07
11/23/19	North Coast Section Finals	Hayward HS	3	V	69/154	0.14	17:41.2	5:54
11/13/19	MCAL Championship	Indian Valley Campus	3.05	V	44/115	0.88	18:10.9	5:58	You ROCK! (LR, PR)
10/31/19	MC v Redwood v San Marin	Indian Valley Campus	3.05	V	13/75		18:43	6:08
10/17/19	MC v Nov v San Rafael	Crown Road Trail	3	V	5/66	1.13	18:26.38	6:09
10/12/19	Clovis Invitational	Woodward Park	3.1	F/S	20/137	0.15	18:04.9	5:50
10/1/19	MC v Tam v Branson	Camino Alto Tam Course	3	V	13/77	1.04	18:21	6:07
9/19/19	MC v Terra Linda v Drake	China Camp State Park II	3	V	13/71	1.09	18:51.99	6:17
9/7/19	Lowell Invitational	Golden Gate Park	2.07	Fr	14/255	1.17	12:37.25	6:06
8/27/19	MC v MA Scrimmage	Hamilton Fields Sport Prk	2	V	3/63	1.35	11:39.26	5:50	You ROCK! (SBP)

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	600m	800m	1500m	1600m	3000m	3200m	Long Jump
2020 Outdoor	Fr	-	2:24.14	-	5:05.14	10:23.59 PR	-	-
2021 Outdoor	So	-	2:11.54	-	4:46.10	12:09.90	10:50.30	17'0 PR
2022 Outdoor	Jr	1:29.29 PR	2:00.11 PR	4:45.72 PR	4:21.61 PR	-	9:54.84 PR	-

By Event

600m

Date	Meet	Result	Div	Record	Place
3/5/22	William Taylor Festival	1:29.29	V	SR

800m

Date	Meet	Result	Div	Record	Place
3/11/20	Intrasquad Scrimmage	2:24.14c	V	SR
5/6/21	SR @ MC	2:11.54c	V	PR (Δ=12.60,8.7%) SR (Δ=12.60,8.7%) LR (Δ=12.60,8.7%)
5/15/21	MC @ Novato	2:12.14c	V
3/17/22	MC & TL @ Redwood	2:10.79	V	PR (Δ=0.75,0.6%) LR (Δ=1.35,1.0%)
3/24/22	MC & AW @ Novato	2:14.24c	V
3/31/22	MC & SR @ Tam	2:10.41	V	PR (Δ=0.38,0.3%) LR (Δ=3.83,2.9%)	4.
4/23/22	Viking Track Classic	2:00.11	V	PR (Δ=10.30,7.9%) SR (Δ=11.43,8.7%) LR (Δ=10.30,7.9%)	1
5/7/22	MCAL Finals	2:06.32	V	LY (Δ=5.22,4.0%)	6
5/7/22	MCAL Finals	2:09.25	V	LY (Δ=2.29,1.7%)	3

1500m

Date	Meet	Result	Div	Record	Place
3/5/22	William Taylor Festival	4:45.72	V	SR

1600m

Date	Meet	Result	Div	Record	Place
3/11/20	Intrasquad Scrimmage	5:05.14c	V	SR
4/29/21	MC @Redwood	4:46.10	V	PR (Δ=19.04,6.2%) SR (Δ=19.04,6.2%) LR (Δ=19.04,6.2%)
5/6/21	SR @ MC	5:03.64c	V
5/15/21	MC @ Novato	5:11.24c	V
5/22/21	Dublin Distance Fiesta	5:07.12	V	LR (Δ=4.12,1.3%)
5/28/21	Branson @ MC	5:36.05	V
6/2/21	MC @ Tam	4:58.70	V	LR (Δ=37.35,11.1%)
3/17/22	MC & TL @ Redwood	4:50.36	V	LR (Δ=8.34,2.8%)
3/19/22	Dublin Distance Fiesta	4:40.67	V	PR (Δ=5.43,1.9%) LR (Δ=9.69,3.3%)
3/24/22	MC & AW @ Novato	4:44.04c	V
3/31/22	MC & SR @ Tam	4:37.12	V	PR (Δ=3.55,1.3%) LR (Δ=6.92,2.4%)	1.
4/26/22	SR & B @ Marin Catholic	4:57.00	V		1
5/7/22	MCAL Finals	4:21.61	V	PR (Δ=15.51,5.6%) SR (Δ=24.49,8.6%) LR (Δ=35.39,11.9%) LY (Δ=42.03,13.8%)	3
5/7/22	MCAL Finals	4:41.67	V	LR (Δ=15.33,5.2%) LY (Δ=21.97,7.2%)	3
5/14/22	NCS	4:29.18	V	LY (Δ=42.06,13.5%)	4
5/20/22	Meet of Champions Prelims	4:33.35	V	LY (Δ=33.77,11.0%)	17

3000m

Date	Meet	Result	Div	Record	Place
3/7/20	Drake Scrimmage	10:23.59	V	SR
5/28/21	Branson @ MC	12:09.90	V	SR (Δ=-1:46.31,-17.0%)

3200m

Date	Meet	Result	Div	Record	Place
4/29/21	MC @Redwood	10:52.45	V
6/2/21	MC @ Tam	10:50.30	V	PR (Δ=2.15,0.3%) SR LR (Δ=2.15,0.3%)
4/26/22	SR & B @ Marin Catholic	9:54.84	V	PR (Δ=55.46,8.5%) SR (Δ=55.46,8.5%) LR (Δ=55.46,8.5%) LY (Δ=57.61,8.8%)	1

4x400m

Date	Meet	Result	Div	Record	Place
5/6/21	SR @ MC	4:10.34c	V
5/15/21	MC @ Novato	4:02.74c	V	LR (Δ=7.60,3.0%)
3/17/22	MC & TL @ Redwood	3:42.91	V	LR (Δ=19.83,8.2%)
3/24/22	MC & AW @ Novato	3:39.64c	V
5/7/22	MCAL Finals	3:37.91	V	LR (Δ=14.34,6.2%) LY (Δ=32.43,13.0%)	3
5/14/22	NCS	3:34.05	V	LR (Δ=3.86,1.8%) LY (Δ=28.69,11.8%)	3
5/20/22	Meet of Champions Prelims	3:29.01	V	PR (Δ=2.43,1.1%) LR (Δ=5.04,2.4%) LY (Δ=33.73,13.9%)	10

Long Jump

Date	Meet	Result	Div	Record
4/29/21	MC @Redwood	16'10	V
5/6/21	SR @ MC	17'0	V	PR (Δ=0'2,1.0%) SR LR (Δ=0'2,1.0%)
5/15/21	MC @ Novato	16'8.5	V

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