Career Report for Ziggy Nacco
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ziggy Nacco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 18:21 | 6:07 | 10/1/19 | MC v Tam v Branson | 1 |
| China Camp State Park II | 3 | 18:52 | 6:17 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Crown Road Trail | 3 | 18:26 | 6:09 | 10/17/19 | MC v Nov v San Rafael | 1 |
| Golden Gate Park | 2.07 | 12:37 | 6:06 | 9/7/19 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 11:39 | 5:50 | 8/27/19 | MC v MA Scrimmage | 1 |
| Hayward HS | 3 | 17:41 | 5:54 | 11/23/19 | North Coast Section Finals | 1 |
| Indian Valley College | 3 | 18:11 | 6:04 | 11/13/19 | MCAL Championship | 2 |
| Woodward Park | 3.1 | 18:05 | 5:50 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39 | 5:50 | 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
| 3 | 17:41 | 5:54 | 11/23/19 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 18:05 | 5:50 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ziggy Nacco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:04 | 1/1 | 3 | 1.35 |
| Marin Catholic Career | 9 | 6:04 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 69/154 | 0.14 | 17:41 | 5:54 | |
| 11/13/19 | MCAL Championship | Indian Valley College | 3 | V | 44/115 | 0.88 | 18:11 | 6:04 | You ROCK! (LR, PR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley College | 3 | V | 13/75 | 1.01 | 18:43 | 6:14 | |
| 10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 3 | V | 5/66 | 1.13 | 18:26 | 6:09 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 20/137 | 0.15 | 18:05 | 5:50 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 13/77 | 1.04 | 18:21 | 6:07 | |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 13/71 | 1.09 | 18:52 | 6:17 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.07 | Fr | 14/255 | 1.17 | 12:37 | 6:06 | |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 3/63 | 1.35 | 11:39 | 5:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3000m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:24.14 PR | 5:05.14 PR | 10:23.59 PR |