Career Report for Ziggy Nacco
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ziggy Nacco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Archie Williams Campus | 2.1 | 10:45 | 5:07 | 1 | 3/6/21 | MC vs Archie Williams | 1 |
| Bon Tempe Lake | 2.6 | 15:11.08 | 5:50 | 6 | 10/14/21 | Marin Catholic v Branson v San Rafael | 1 |
| Camino Alto Tam Course | 3 | 16:42 | 5:34 | 2 | 9/29/22 | Marin Catholic vs Tam, San Marin | 2 |
| China Camp State Park II | 3 | 18:51.99 | 6:17 | 3 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Concrete Pipeline | 3 | 16:45 | 5:35 | 3 | 9/15/21 | Marin Catholic vs Archie Williams vs Novato | 1 |
| Crown Road Trail | 3 | 16:53.34 | 5:38 | 2 | 9/15/22 | Marin Catholic vs Redwood, Novato | 5 |
| Golden Gate Park | 2.08 | 12:37.25 | 6:04 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:53 | 5:21 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 11:39.26 | 5:50 | 9 | 8/27/19 | MC v MA Scrimmage | 1 |
| Hayward HS | 3 | 15:41.4 | 5:14 | 1 | 11/19/22 | North Coast Section Finals | 5 |
| Indian Valley Campus | 3.05 | 15:34.7 | 5:06 | 2 | 11/9/22 | MCAL Championships | 4 |
| Marin Catholic Campus | 2.4 | 13:12.7 | 5:30 | 1 | 4/3/21 | Marin Catholic vs Redwood | 2 |
| Newhall Park | 3 | 16:53.6 | 5:38 | 1 | 9/17/22 | De La Salle Nike Invitational | 1 |
| San Geronimo Branson | 2.9 | 15:44 | 5:26 | 1 | 10/26/22 | Marin Catholic vs Terra Linda, Branson | 2 |
| SF Bay Trail | 3 | 16:47.98 | 5:36 | 1 | 3/24/21 | MC vs Tamalpais | 1 |
| Stinson Beach | 1.6 | 8:59 | 5:37 | 1 | 9/7/22 | Stinson Beach Relays | 1 |
| Westmoor HS | 2.6 | 15:00 | 5:46 | 1 | 9/25/21 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 18:04.9 | 5:50 | 8 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39.26 | 5:50 | 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
| 3 | 15:41.4 | 5:14 | 11/19/22 | North Coast Section Finals | Hayward HS | 16 |
| 3.1 | 18:04.9 | 5:50 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ziggy Nacco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:02 | 1/1 | 3 | 1.35 |
| So | 5 | 5:35 | 1/1 | 1 | |
| Jr | 8 | 5:37 | 3/5 | 1 | 1.48 |
| Sr | 10 | 5:30 | 6/7 | 1 | 1.60 |
| Marin Catholic Career | 32 | 5:42 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 9/128 | 1.30 | 15:41.4 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 3/97 | 1.56 | 15:34.7 | 5:06 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Marin Catholic vs Terra Linda, Branson | San Geronimo Branson | 2.9 | V | 1/51 | 1.60 | 15:44 | 5:26 | You ROCK! (LR, PR, SBP) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 51/282 | 1.25 | 16:27.3 | 5:29 | You ROCK! (LR) |
| 10/13/22 | Marin Catholic vs San Rafael, Archie Williams | Crown Road Trail | 3 | V | 1/42 | 18:00.81 | 6:00 | ||
| 9/29/22 | Marin Catholic vs Tam, San Marin | Camino Alto Tam Course | 3 | V | 1/68 | 1.43 | 16:42 | 5:34 | You ROCK! (LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 62/280 | 1.11 | 16:53.6 | 5:38 | |
| 9/15/22 | Marin Catholic vs Redwood, Novato | Crown Road Trail | 3 | V | 4/65 | 1.38 | 16:53.34 | 5:38 | You ROCK! (LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 24/204 | 1.05 | 14:53 | 5:21 | |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 8:59 | 5:37 | ||||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 23/144 | 0.83 | 16:36.5 | 5:32 | |
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 8/105 | 1.48 | 16:38.1 | 5:27 | You ROCK! (LR, PR, SBP) |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 5/43 | 17:23 | 5:48 | ||
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 9/210 | 1.35 | 15:59.86 | 5:20 | You ROCK! (LR, PR, DPR) |
| 10/14/21 | Marin Catholic v Branson v San Rafael | Bon Tempe Lake | 2.6 | V | 1/44 | 15:11.08 | 5:50 | ||
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 2/70 | 0.91 | 17:17 | 5:46 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | JV | 1/133 | 1.26 | 15:00 | 5:46 | |
| 9/15/21 | Marin Catholic vs Archie Williams vs Novato | Concrete Pipeline | 3 | V | 1/61 | 1.37 | 16:45 | 5:35 | You ROCK! (DPR) |
| 4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 5/31 | 13:12.7 | 5:30 | You ROCK! (LR, PR) | |
| 3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 4/35 | 16:47.98 | 5:36 | You ROCK! (DPR) | |
| 3/20/21 | MC vs Branson | San Geronimo Branson | 2.9 | V | 1/16 | 16:46.99 | 5:47 | ||
| 3/13/21 | MC vs San Marin | Marin Catholic Campus | 2.4 | V | 1/21 | 13:53.77 | 5:47 | ||
| 3/6/21 | MC vs Archie Williams | Archie Williams Campus | 2.1 | V | 5/36 | 10:45 | 5:07 | ||
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 69/154 | 0.14 | 17:41.2 | 5:54 | You ROCK! (DPR) |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 44/115 | 0.88 | 18:10.9 | 5:58 | You ROCK! (LR, PR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 13/75 | 18:43 | 6:08 | ||
| 10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 3 | V | 5/66 | 1.13 | 18:26.38 | 6:09 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 20/137 | 0.15 | 18:04.9 | 5:50 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 13/77 | 1.04 | 18:21 | 6:07 | You ROCK! (DPR) |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 13/71 | 1.09 | 18:51.99 | 6:17 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 14/255 | 1.17 | 12:37.25 | 6:04 | |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 3/63 | 1.35 | 11:39.26 | 5:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 600m | 800m | 1500m | 1600m | 3000m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:24.14 c | - | 5:05.14 c | 10:23.59 PR | - | - |
| 2021 Outdoor | So | - | 2:11.54 c | - | 4:46.10 | 12:09.90 | 10:50.30 | 17'0 PR |
| 2022 Outdoor | Jr | 1:29.29 PR | 1:58.77 PR | 4:45.72 PR | 4:21.61 | - | 9:54.84 PR | - |
| 2023 Outdoor | Sr | - | 2:10.72 | - | 4:21.02 PR | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/11/20 | Intrasquad Scrimmage | 2:24.14c | V | SR | |
| 5/6/21 | SR @ MC | 2:11.54c | V | PR (Δ=12.60,8.7%) SR (Δ=12.60,8.7%) LR (Δ=12.60,8.7%) |
|
| 5/15/21 | MC @ Novato | 2:12.14c | V | ||
| 3/17/22 | MC & TL @ Redwood | 2:10.79 | V | PR (Δ=0.75,0.6%) LR (Δ=1.35,1.0%) |
|
| 3/24/22 | MC & AW @ Novato | 2:14.24c | V | ||
| 3/31/22 | MC & SR @ Tam | 2:10.41 | V | PR (Δ=0.38,0.3%) LR (Δ=3.83,2.9%) |
4. |
| 4/23/22 | Viking Track Classic | 2:00.11 | V | PR (Δ=10.30,7.9%) LR (Δ=10.30,7.9%) |
1 |
| 5/7/22 | MCAL Finals | 2:06.32 | V | LY (Δ=5.22,4.0%) | 6 |
| 5/7/22 | MCAL Finals | 2:09.25 | V | LY (Δ=2.29,1.7%) | 3 |
| 6/4/22 | Golden West | 1:58.77 | V | PR (Δ=1.34,1.1%) SR (Δ=12.77,9.7%) LR (Δ=7.55,6.0%) |
|
| 3/8/23 | MC vs Tam & B | 2:10.72 | V | SR (Δ=-11.95,-10.1%) | 2 |
| 3/23/23 | MC & SM @ Redwood | 2:20.04 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/11/20 | Intrasquad Scrimmage | 5:05.14c | V | SR | |
| 4/29/21 | MC @Redwood | 4:46.10 | V | PR (Δ=19.04,6.2%) SR (Δ=19.04,6.2%) LR (Δ=19.04,6.2%) |
|
| 5/6/21 | SR @ MC | 5:03.64c | V | ||
| 5/15/21 | MC @ Novato | 5:11.24c | V | ||
| 5/22/21 | Dublin Distance Fiesta | 5:07.12 | V | LR (Δ=4.12,1.3%) | |
| 5/28/21 | Branson @ MC | 5:36.05 | V | ||
| 6/2/21 | MC @ Tam | 4:58.70 | V | LR (Δ=37.35,11.1%) | |
| 3/17/22 | MC & TL @ Redwood | 4:50.36 | V | LR (Δ=8.34,2.8%) | |
| 3/19/22 | Dublin Distance Fiesta | 4:40.67 | V | PR (Δ=5.43,1.9%) LR (Δ=9.69,3.3%) |
|
| 3/24/22 | MC & AW @ Novato | 4:44.04c | V | ||
| 3/31/22 | MC & SR @ Tam | 4:37.12 | V | PR (Δ=3.55,1.3%) LR (Δ=6.92,2.4%) |
1. |
| 4/26/22 | SR & B @ Marin Catholic | 4:57.00 | V | 1 | |
| 5/7/22 | MCAL Finals | 4:21.61 | V | PR (Δ=15.51,5.6%) SR (Δ=24.49,8.6%) LR (Δ=35.39,11.9%) LY (Δ=42.03,13.8%) |
3 |
| 5/7/22 | MCAL Finals | 4:41.67 | V | LR (Δ=15.33,5.2%) LY (Δ=21.97,7.2%) |
3 |
| 5/14/22 | NCS | 4:29.18 | V | LY (Δ=42.06,13.5%) | 4 |
| 5/20/22 | Meet of Champions Prelims | 4:33.35 | V | LY (Δ=33.77,11.0%) | 17 |
| 3/8/23 | MC vs Tam & B | 4:37.74 | V | 1 | |
| 3/18/23 | Dublin Distance Fiesta | 4:21.02 | V | PR (Δ=0.59,0.2%) SR (Δ=0.59,0.2%) LR (Δ=16.72,6.0%) LY (Δ=19.65,7.0%) |
16 |
| 3/23/23 | MC & SM @ Redwood | 4:32.37 | V | LY (Δ=8.30,3.0%) | 1 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/7/20 | Drake Scrimmage | 10:23.59 | V | SR | |
| 5/28/21 | Branson @ MC | 12:09.90 | V | SR (Δ=-1:46.31,-17.0%) |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/29/21 | MC @Redwood | 10:52.45 | V | ||
| 6/2/21 | MC @ Tam | 10:50.30 | V | PR (Δ=2.15,0.3%) SR LR (Δ=2.15,0.3%) |
|
| 4/26/22 | SR & B @ Marin Catholic | 9:54.84 | V | PR (Δ=55.46,8.5%) SR (Δ=55.46,8.5%) LR (Δ=55.46,8.5%) LY (Δ=57.61,8.8%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/6/21 | SR @ MC | 4:10.34c | V | ||
| 5/15/21 | MC @ Novato | 4:02.74c | V | LR (Δ=7.60,3.0%) | |
| 3/17/22 | MC & TL @ Redwood | 3:42.91 | V | LR (Δ=19.83,8.2%) | |
| 3/24/22 | MC & AW @ Novato | 3:39.64c | V | ||
| 5/7/22 | MCAL Finals | 3:37.91 | V | LR (Δ=14.34,6.2%) LY (Δ=32.43,13.0%) |
3 |
| 5/14/22 | NCS | 3:34.05 | V | LR (Δ=3.86,1.8%) LY (Δ=28.69,11.8%) |
3 |
| 5/20/22 | Meet of Champions Prelims | 3:29.01 | V | PR (Δ=2.43,1.1%) LR (Δ=5.04,2.4%) LY (Δ=33.73,13.9%) |
10 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/29/21 | MC @Redwood | 16'10 | V | ||
| 5/6/21 | SR @ MC | 17'0 | V | PR (Δ=0'2,1.0%) SR LR (Δ=0'2,1.0%) |
|
| 5/15/21 | MC @ Novato | 16'8.5 | V |