Career Report for Lawrence Buhain

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lawrence Buhain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:09 5:43 25 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 16:17.3 5:26 44 9/25/21 Dana Hills Invitational 2
Irvine Regional Pk Finals 3 15:53 5:18 37 11/3/22 Sea View League Finals 3
Kualoa Ranch 3.1 17:31.24 5:39 7 9/10/22 Iolani Invitational 1
Laguna Hills HS 3 20:17.6 6:46 160 9/14/19 Laguna Hills Invitational 1
Morley Field 2.95 20:58.3 7:07 115 9/21/19 Mt. Carmel Invitational 1
Mt. Sac 2.93 16:41 5:42 40 10/22/22 Mt. Sac Invitational 6
Oak Canyon Park 3 16:05.3 5:22 17 10/15/22 Orange County Champ 2
Orange County Great Park 3 16:41.9 5:34 18 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 16:24.4 5:28 11 9/3/22 Cool Breeze Invitational 1
Rosemead HS 3 20:18.8 6:46 31 9/7/19 Rosemead Invite 1
San Juan Creek Trail 3 15:52 5:17 9 8/27/22 Boys Time Trial #2 2
Silverlakes Sports Park 3 16:41.9 5:34 7 9/18/21 Woodbridge Cross Country Classic 1
Track 1.99 10:24 5:14 15 7/30/22 Boys Time Trial #1 3
Woodward Park 3.1 17:02.2 5:30 31 11/26/22 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:52 5:17 8/27/22 Boys Time Trial #2 San Juan Creek Trail 15
3.1 17:02.2 5:30 11/26/22 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Lawrence Buhain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:43 0/0 41 0.21
So 1 5:52 0/0 18
Jr 11 5:40 3/4 7 1.11
Sr 13 5:32 8/10 8 1.21
Tesoro Career 29 5:46 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 121/199 0.14 17:02.2 5:30 You ROCK! (LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 79/113 0.15 16:48.6 5:44 You ROCK! (LY)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 33/100 0.76 16:48.5 5:44 You ROCK! (LY)
11/3/22 Sea View League Finals Irvine Regional Pk Finals 3 V 15/28 1.04 15:53 5:18 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 14/244 1.18 16:41 5:42 You ROCK! (LY, LR, PR)
10/15/22 Orange County Champ Oak Canyon Park 3 JV 5/140 1.14 16:05.3 5:22 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 21/201 0.48 17:53.2 5:46
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 95/237 1.21 16:18.5 5:26 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 216/229 0.67 16:41.9 5:34
9/10/22 Iolani Invitational Kualoa Ranch 3.1 Open 7/190 1.15 17:31.24 5:39 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 73/169 0.83 16:24.4 5:28
8/27/22 Boys Time Trial #2 San Juan Creek Trail 3 15:52 5:17 You ROCK! (LY, LR, PR, DPR)
7/30/22 Boys Time Trial #1 Track 1.99 10:24 5:14 You ROCK! (LY, LR, PR)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 108/117 -0.33 17:12.8 5:52 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 43/107 0.56 17:34.3 6:00
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 V 20/28 0.96 16:16 5:25 You ROCK! (LR, PR, DPR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 3/163 0.94 17:27.3 5:57
10/16/21 Orange County Champ Oak Canyon Park 3 V 61/69 1.10 17:05.7 5:42
10/9/21 Clovis Invitational Woodward Park 3.1 V 116/197 0.43 17:38.9 5:42
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 6/145 1.11 16:17.3 5:26 You ROCK! (SBP, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 8/172 0.75 16:41.9 5:34
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 171/226 0.84 17:09 5:43
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 16:27 5:29 You ROCK! (DPR)
7/31/21 Boys Time Trial #1 Track 1.99 10:56 5:30 You ROCK! (LR, PR)
9/24/20 Time Trial #1 Track 1.99 11:44 5:54
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 Fr 47/69 -0.51 18:41.3 6:14 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 114/228 -0.20 20:58.3 7:07
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 66/148 0.21 20:17.6 6:46 You ROCK! (SBP, DPR)
9/7/19 Rosemead Invite Rosemead HS 3 Fr 75/271 -0.01 20:18.8 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2020 OutdoorFr5:18.70 11:04.87
2021 OutdoorSo4:53.48 10:53.35
2022 OutdoorJr4:48.72 PR10:20.68 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/1/20 Tesoro All-Comers 5:18.70 SR 33
4/15/21 Tesoro -vs- Santa Margarita 5:05.05 F/S PR (Δ=13.65,4.3%)
LR (Δ=13.65,4.3%)		 5
4/21/21 Tesoro - vs - San Clemente 5:03.00 F/S PR (Δ=2.05,0.7%)
LR (Δ=2.05,0.7%)		 8
4/24/21 Triton Invitational 5:00.00 F/S PR (Δ=3.00,1.0%)
LR (Δ=3.00,1.0%)		 24
4/28/21 Tesoro -vs- CVHS 5:05.75 F/S 3
5/8/21 Irvine Distance Carnival 4:53.48 F/S PR (Δ=6.52,2.2%)
SR (Δ=25.22,7.9%)
LR (Δ=12.27,4.0%)		 8
5/12/21 Tesoro -vs- San Juan Hills 4:57.92 F/S 4
5/21/21 SVL Finals 4:54.56 F/S LR (Δ=3.36,1.1%) 8
2/4/22 Tesoro all-comers 4:54.24 LR (Δ=0.32,0.1%) 16
2/24/22 Buchanan Distance Classic 4:51.41 V PR (Δ=2.07,0.7%)
LR (Δ=2.83,1.0%)		 50
3/19/22 Triton Invitational 4:53.29 V 20
4/13/22 Tesoro - vs - San Clemente 4:49.14 V PR (Δ=2.27,0.8%)
LR (Δ=4.15,1.4%)
LY (Δ=15.91,5.2%)		 10
4/26/22 Seaview League Prelims 4:48.72 V PR (Δ=0.42,0.1%)
SR (Δ=4.76,1.6%)
LR (Δ=0.42,0.1%)
LY (Δ=11.28,3.8%)		 14
4/29/22 Seaview League Finals 4:48.72 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=11.28,3.8%)		 14

3200m

Date Meet Result Div Record Place Pts
2/29/20 Trabuco Hills RoundUp 11:04.87 F/S SR 20
4/15/21 Tesoro -vs- Santa Margarita 11:11.18 F/S 2
4/21/21 Tesoro - vs - San Clemente 11:20.36 F/S 5
4/28/21 Tesoro -vs- CVHS 11:34.64 F/S 2
5/12/21 Tesoro -vs- San Juan Hills 11:08.53 F/S LR (Δ=26.11,3.8%) 2
5/21/21 SVL Finals 10:53.35 F/S PR (Δ=11.52,1.7%)
SR (Δ=11.52,1.7%)
LR (Δ=15.18,2.3%)		 8
2/24/22 Buchanan Distance Classic 10:45.42 V PR (Δ=7.93,1.2%)
LR (Δ=7.93,1.2%)		 20
3/12/22 Irvine Invitational 10:34.67 V PR (Δ=10.75,1.7%)
LR (Δ=10.75,1.7%)		 25
3/26/22 Distance Meet of Champions (Elite) 10:20.82 V PR (Δ=13.85,2.2%)
LR (Δ=13.85,2.2%)		 18
3/30/22 Tesoro -vs- San Juan Hills 10:30.31 V 4
4/9/22 Irvine Distance Carnival 10:20.68 PR (Δ=0.14,0.0%)
SR (Δ=32.67,5.0%)
LR (Δ=9.63,1.5%)
LY (Δ=50.50,7.5%)		 20
4/13/22 Tesoro - vs - San Clemente 10:36.99 V LY (Δ=34.19,5.1%) 6
4/20/22 Tesoro -vs- CVHS 10:30.08 V LR (Δ=6.91,1.1%)
LY (Δ=41.10,6.1%)		 3
4/29/22 Seaview League Finals 10:21.00 V LR (Δ=9.08,1.4%)
LY (Δ=1:13.64,10.6%)		 9