Career Report for Avery Henson
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Henson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 23:45.4 | 7:55 | 44 | 10/3/19 | Coastal Canyon League #1 | 2 |
| Brookside Golf Course | 3 | 24:40.5 | 8:14 | 28 | 9/6/19 | Cool Breeze Invitational | 1 |
| College Park, Oxnard | 3 | 24:32.3 | 8:11 | 64 | 9/20/19 | Raider Invitational | 1 |
| Lake Casitas | 1.9 | 14:31 | 7:38 | 47 | 10/9/19 | Lake Casitas Twilight Invite | 1 |
| Lake Casitas | 3 | 23:48.3 | 7:56 | 119 | 10/19/19 | Ventura County Championships | 1 |
| Mission Oaks Park | 3 | 24:36.7 | 8:12 | 122 | 11/7/19 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 27:30 | 9:23 | 212 | 10/25/19 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:45.4 | 7:55 | 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 7 |
Career Summary
Below is a summary of each season run by Avery Henson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:19 | 2/2 | 19 | 0.51 |
| Moorpark Career | 9 | 8:19 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 26/72 | -0.24 | 24:36.7 | 8:12 | You ROCK! (LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/61 | -1.22 | 27:30 | 9:23 | |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | F/S | 65/114 | 0.25 | 23:48.3 | 7:56 | |
| 10/9/19 | Lake Casitas Twilight Invite | Lake Casitas | 1.9 | JV | 63/199 | 0.51 | 14:31 | 7:38 | You ROCK! (SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | F/S | 27/32 | -0.18 | 23:45.4 | 7:55 | You ROCK! (LR, PR, DPR) |
| 9/20/19 | Raider Invitational | College Park, Oxnard | 3 | F/S | 56/162 | 0.25 | 24:32.3 | 8:11 | You ROCK! (DPR) |
| 9/11/19 | Friendship Meet | Mission Oaks Park | 3 | V | 51/104 | 0.05 | 26:29.62 | 8:50 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 84/243 | -0.20 | 24:40.5 | 8:14 | You ROCK! (DPR) |
| 8/29/19 | Tri Meet with TO and Royal | Arroyo Vista Park | 3 | Open | 34/66 | 0.18 | 24:53 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | Triple Jump |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:47.66 | 26'0 PR | |
| 2021 Outdoor | So | 1:11.14 PR | 2:44.48 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/20 | Tri Meet vs Westlake and Buena | 2:50.48 | 19 | |||
| 3/7/20 | Don Green Invitational | 2:51.54 | F/S | 44 | ||
| 3/11/20 | League Meet #1 vs Camarillo | 2:47.66 | JV | PR (Δ=2.82,1.7%) SR LR (Δ=3.88,2.3%) |
4 | |
| 4/15/21 | League Meet #1 vs Camarillo | 2:50.53 | JV | 3 | ||
| 4/22/21 | League Meet #2 vs Oak Park | 2:47.53 | JV | PR (Δ=0.13,0.1%) LR (Δ=3.00,1.8%) |
3 | |
| 4/29/21 | League Meet #3 vs Simi Valley | 2:46.86 | JV | PR (Δ=0.67,0.4%) LR (Δ=0.67,0.4%) |
3 | |
| 5/4/21 | Friendly Quad Meet | 2:45.52 | PR (Δ=1.34,0.8%) LR (Δ=1.34,0.8%) |
4 | ||
| 5/13/21 | League Meet #4 vs Royal | 2:47.22 | JV | 1 | ||
| 5/25/21 | Coastal Canyon League Prelims | 2:44.48 | F/S | PR (Δ=1.04,0.6%) SR (Δ=3.18,1.9%) LR (Δ=2.74,1.6%) |
5 | |
| 5/28/21 | Coastal Canyon League Finals | 2:48.97 | F/S | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/20 | Tri Meet vs Westlake and Buena | 4:46.73 | 5 | |||
| 3/11/20 | League Meet #1 vs Camarillo | 4:48.18 | JV | 3 | ||
| 4/15/21 | League Meet #1 vs Camarillo | 4:57.88 | JV | 2 | ||
| 4/22/21 | League Meet #2 vs Oak Park | 5:48.14 | JV | 2 | ||
| 4/29/21 | League Meet #3 vs Simi Valley | 4:43.90 | JV | 2 | ||
| 5/4/21 | Friendly Quad Meet | 4:43.38 | 3 | |||
| 5/13/21 | League Meet #4 vs Royal | 4:41.37 | JV | 2 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/20 | Tri Meet vs Westlake and Buena | 24'7 | 7 | |||
| 3/11/20 | League Meet #1 vs Camarillo | 26'0 | JV | PR (Δ=1'5,5.8%) SR LR (Δ=1'5,5.8%) |
3 |