Career Report for Miriam McGregor

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miriam McGregor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 19:51.5 6:37 5 10/14/21 Coastal Canyon League Meet 2 6
AV 711 3 21:00.5 7:00 7 2/27/21 La Reina vs Moorpark 1
Brookside Golf Course 3 20:41.6 6:54 7 9/3/21 Cool Breeze Invitational 2
College of the Canyons 3 21:56.29 7:19 7 10/8/22 Santa Clarita Invitational 1
College Park, Oxnard 3 22:24.95 7:28 32 9/20/19 Raider Invitational 1
Cutler Farm 3 21:28 7:09 24 2/18/21 Moorpark vs Royal 1
Lake Casitas 1.9 12:41.5 6:41 9 10/6/21 Twilight Invitational 2
Lake Casitas 3 21:18.5 7:06 45 10/29/21 Ventura County Championships 2
Mission Oaks Park 3 20:50.8 6:57 26 11/4/21 Coastal Canyon League Finals 5
Mt. Sac 2.93 20:46.8 7:06 45 10/22/21 Mt. Sac Invitational 7
Oak Canyon Community Park 3 21:15.6 7:05 14 9/22/22 Coastal Canyon League Meet 1 3
Orange County Great Park 3 19:51.3 6:37 17 9/16/22 Woodbridge XC Classic 1
Oxnard HS 2 13:09.72 6:35 3 9/1/22 Lancer Meet 1
Silverlakes Sports Park 3 20:29.5 6:50 17 9/18/21 Woodbridge Cross Country Classic 1
Track 1.99 13:01.05 6:32 10 10/25/22 King of the Track Classic 1
Woodward Park 3.1 21:00.2 6:47 25 11/26/22 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:09.72 6:35 9/1/22 Lancer Meet Oxnard HS 1
3 19:51.3 6:37 9/16/22 Woodbridge XC Classic Orange County Great Park 24
3.1 21:00.2 6:47 11/26/22 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Miriam McGregor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:29 2/2 10 1.09
So 5 7:07 2/2 8 0.97
Jr 11 7:00 8/10 3 1.22
Sr 11 7:01 1/6 7 1.15
Moorpark Career 36 7:08 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 141/212 -0.18 21:00.2 6:47
11/19/22 Southern Section Finals Mt. Sac 2.93 V 83/118 -0.40 21:18.4 7:16
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 31/93 0.50 21:09 7:13
11/3/22 Coastal Canyon League Finals Mission Oaks Park 3 V 16/30 0.98 21:12.6 7:04
10/25/22 King of the Track Classic Track 1.99 V 12/16 0.81 13:01.05 6:32
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 77/114 1.15 21:08 7:13 You ROCK! (SBP)
10/8/22 Santa Clarita Invitational College of the Canyons 3 V 59/153 0.93 21:56.29 7:19
9/22/22 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 8/30 1.14 21:15.6 7:05 You ROCK! (LY, LR, PR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 183/226 0.68 19:51.3 6:37 You ROCK! (DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Sr 11/54 0.62 21:39.6 7:13
9/1/22 Lancer Meet Oxnard HS 2 V 7/25 1.07 13:09.72 6:35
11/20/21 Southern Section Finals Mt. Sac 2.93 V 88/116 -0.26 20:52.9 7:08 You ROCK! (LR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 31/94 0.48 21:33.5 7:21
11/4/21 Coastal Canyon League Finals Mission Oaks Park 3 V 8/33 1.12 20:50.8 6:57 You ROCK! (LR, PR)
10/29/21 Ventura County Championships Lake Casitas 3 V 41/94 0.87 21:18.5 7:06 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 11/81 1.22 20:46.8 7:06 You ROCK! (LR, PR, SBP)
10/14/21 Coastal Canyon League Meet 2 Arroyo Vista Park 3 V 7/31 1.15 19:51.5 6:37 You ROCK! (LR, PR, DPR)
10/6/21 Twilight Invitational Lake Casitas 1.9 JV 5/86 1.17 12:41.5 6:41 You ROCK! (LR, PR)
9/23/21 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 19/29 0.76 21:48.3 7:16 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 74/191 0.58 20:29.5 6:50
9/10/21 Moorpark Invitational Arroyo Vista Park 3 Jr 3/23 0.97 20:57.1 6:59
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 70/231 0.76 20:41.6 6:54 You ROCK! (LR, PR)
3/26/21 Ventura County XC Invitational Arroyo Vista Park 3 So 1/8 0.92 20:17.1 6:46 You ROCK! (LR, PR, DPR)
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 V 12/26 0.97 21:45.1 7:15 You ROCK! (LR, PR, SBP)
3/4/21 Moorpark vs Oak Park Oak Canyon Community Park 3 V 8/12 0.88 22:08 7:23
2/27/21 La Reina vs Moorpark AV 711 3 V 10/21 0.54 21:00.5 7:00 You ROCK! (DPR)
2/18/21 Moorpark vs Royal Cutler Farm 3 V 4/29 1.02 21:28 7:09 You ROCK! (DPR)
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 5/26 0.65 22:15.1 7:25 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/61 0.62 22:38 7:43
10/19/19 Ventura County Championships Lake Casitas 3 F/S 15/114 0.85 21:33.9 7:11
10/9/19 Lake Casitas Twilight Invite Lake Casitas 1.9 JV 25/199 1.09 13:16.3 6:59 You ROCK! (SBP)
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 F/S 4/32 0.61 21:32.6 7:11 You ROCK! (LR, PR, DPR)
9/20/19 Raider Invitational College Park, Oxnard 3 F/S 18/162 0.83 22:24.95 7:28 You ROCK! (DPR)
9/11/19 Friendship Meet Mission Oaks Park 3 V 29/104 0.63 23:50.14 7:57
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 24/243 0.36 22:25.6 7:29 You ROCK! (DPR)
8/29/19 Tri Meet with TO and Royal Arroyo Vista Park 3 Open 20/66 0.65 23:12 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m300m Hurdles - 30"High JumpLong JumpTriple Jump
2020 OutdoorFr-5:56.61 13:46.47 1:03.58 4'4 PR12'3 28'4 PR
2021 OutdoorSo2:57.01 PR5:56.95 12:53.31 1:02.42 PR4'4 13'3.5 PR-
2022 OutdoorJr5.00-5:46.01 PR12:27.72 PR-4'4 --
2023 OutdoorSr-5:55.72 13:01.05 -4'4 13'2.5 -

By Event


800m

Date Meet Result Div Record Place Pts
5/4/21 Friendly Quad Meet 2:57.01 SR 8

1600m

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 6:17.24 5
3/7/20 Don Green Invitational 6:08.49 F/S PR (Δ=8.75,2.3%)
LR (Δ=8.75,2.3%)		 19
3/11/20 League Meet #1 vs Camarillo 5:56.61 JV PR (Δ=11.88,3.2%)
SR
LR (Δ=11.88,3.2%)		 3
3/20/21 Don Green Invitational 6:02.81 F/S 5
4/10/21 Simi Valley Invitational 6:23.64 V 30
4/15/21 League Meet #1 vs Camarillo 6:07.43 V LR (Δ=16.21,4.2%) 4
4/29/21 League Meet #3 vs Simi Valley 6:17.83 V 8
5/4/21 Friendly Quad Meet 5:56.95 SR (Δ=-0.34,-0.1%)
LR (Δ=20.88,5.5%)		 3
5/13/21 League Meet #4 vs Royal 5:57.92 V 3
5/25/21 Coastal Canyon League Prelims 6:16.34 F/S 8
5/28/21 Coastal Canyon League Finals 6:02.92 F/S LR (Δ=13.42,3.6%) 5
2/23/22 Moorpark at Westlake 5:59.32 LR (Δ=3.60,1.0%) 8.
3/9/22 Moorpark at Santa Barbara 5:46.01 V PR (Δ=10.60,3.0%)
SR (Δ=10.94,3.1%)
LR (Δ=13.31,3.7%)		 1
3/17/22 Oak Park at Moorpark 6:11.17 V 11
4/13/22 Moorpark/Simi at Royal 5:56.32 V LR (Δ=14.85,4.0%)
LY (Δ=11.11,3.0%)		 4.
4/22/22 Ventura County Championships 5:48.87 V LR (Δ=7.45,2.1%) 25
4/29/22 Coastal Canyon League Prelims & Finals 5:49.56 V LY (Δ=7.39,2.1%) 7
2/22/23 Moorpark at Westlake 6:31.43 5
3/4/23 Don Green Invitational 6:02.22 V LR (Δ=29.21,7.5%) 36
3/16/23 Moorpark at Camarillo 6:07.61 JV LY (Δ=3.56,1.0%) 6
4/5/23 Royal/Simi at Moorpark 5:55.72 JV SR (Δ=-9.71,-2.8%)
LR (Δ=11.89,3.2%)		 1
4/12/23 Moorpark at Oak Park 5:58.08 JV 1
4/28/23 Coastal Canyon League Finals 6:02.06 V 10

3200m

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 13:46.47 SR 5
4/15/21 League Meet #1 vs Camarillo 13:37.98 V PR (Δ=8.49,1.0%)
LR (Δ=8.49,1.0%)		 3
4/22/21 League Meet #2 vs Oak Park 12:53.31 V PR (Δ=44.67,5.5%)
SR (Δ=53.16,6.4%)
LR (Δ=44.67,5.5%)		 1
5/21/21 Ventura County Championships 13:28.96 V 23
5/25/21 Coastal Canyon League Prelims 13:21.41 F/S LR (Δ=7.55,0.9%) 2
3/5/22 Don Green Invitational 12:28.14 V PR (Δ=25.17,3.3%)
LR (Δ=53.27,6.6%)		 12.
3/9/22 Moorpark at Santa Barbara 12:32.72 V 2
3/17/22 Oak Park at Moorpark 13:06.86 V 5
4/6/22 Camarillo at Moorpark 13:19.07 V 3 1
4/13/22 Moorpark/Simi at Royal 13:04.40 V LR (Δ=14.67,1.8%)
LY (Δ=33.58,4.1%)		 3. 1
4/22/22 Ventura County Championships 12:27.72 V PR (Δ=0.42,0.1%)
SR (Δ=25.59,3.3%)
LR (Δ=36.68,4.7%)
LY (Δ=25.59,3.3%)		 19
4/29/22 Coastal Canyon League Prelims & Finals 13:15.16 V 7
10/25/22 King of the Track Classic 13:01.05 V SR (Δ=-7.74,-1.0%)
LR (Δ=14.11,1.8%)		 12

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 1:03.58 SR 13
5/4/21 Friendly Quad Meet 1:02.42 PR (Δ=1.16,1.8%)
SR (Δ=1.16,1.8%)
LR (Δ=1.16,1.8%)		 4

4x400m

Date Meet Result Div Record Place Pts
4/15/21 League Meet #1 vs Camarillo 4:33.19 V 2

4x800m

Date Meet Result Div Record Place Pts
2/23/22 Moorpark at Westlake 11:11.97 4.
3/4/23 Don Green Invitational 11:29.78 V 8
4/21/23 Ventura County Championships 10:51.66 V LR (Δ=38.12,5.5%)
LY (Δ=30.78,4.5%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/16/22 Mt. SAC Invitational 23:07.55 PR (Δ=1.66,0.1%)
LR (Δ=1.66,0.1%)		 6.

High Jump

Date Meet Result Div Record Place Pts
2/26/20 Tri Meet vs Westlake and Buena 4'4 SR 5
3/7/20 Don Green Invitational 4'2 F/S 14
3/20/21 Don Green Invitational 4'2 F/S LR (Δ=,0.0%) 5
4/10/21 Simi Valley Invitational 4'0 V 9
4/15/21 League Meet #1 vs Camarillo 4'4 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,8.3%)		 2
4/22/21 League Meet #2 vs Oak Park 4'2 V 3
4/29/21 League Meet #3 vs Simi Valley 4'4 V PR (Δ=,0.0%)
LR (Δ=0'2,4.0%)		 4
5/13/21 League Meet #4 vs Royal 4'2 V 2
5/21/21 Ventura County Championships 4'4 V PR (Δ=,0.0%)
LR (Δ=0'2,4.0%)		 13
5/25/21 Coastal Canyon League Prelims 4'0 F/S 4
2/23/22 Moorpark at Westlake 4'2 LR (Δ=0'2,4.2%) 4.
3/9/22 Moorpark at Santa Barbara 4'0 V 4
3/17/22 Oak Park at Moorpark 4'4 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,8.3%)
LY (Δ=0'2,4.0%)		 2 3
4/6/22 Camarillo at Moorpark 4'2 V LY (Δ=0'2,4.2%) 4
4/13/22 Moorpark/Simi at Royal 4'4 V PR (Δ=,0.0%)
LR (Δ=0'2,4.0%)
LY (Δ=,0.0%)		 8.
2/22/23 Moorpark at Westlake 4'2 LY (Δ=,0.0%) 3
3/4/23 Don Green Invitational 4'4 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,4.0%)
LY (Δ=0'4,8.3%)		 11
3/16/23 Moorpark at Camarillo 4'4 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 2
4/5/23 Royal/Simi at Moorpark 4'2 JV LY (Δ=,0.0%) 5
4/12/23 Moorpark at Oak Park 4'0 JV 4
4/28/23 Coastal Canyon League Finals 4'0 V LR (Δ=,0.0%) 12

Long Jump

Date Meet Result Div Record Place Pts
3/11/20 League Meet #1 vs Camarillo 12'3 JV SR 6
5/4/21 Friendly Quad Meet 13'3.5 PR (Δ=1'0.5,8.5%)
SR (Δ=1'0.5,8.5%)
LR (Δ=1'0.5,8.5%)		 3
2/22/23 Moorpark at Westlake 12'9.5 10
3/16/23 Moorpark at Camarillo 13'2 JV LR (Δ=0'4.5,2.9%) 2
4/5/23 Royal/Simi at Moorpark 12'6.5 JV 6
4/12/23 Moorpark at Oak Park 12'10.25 JV LR (Δ=0'3.75,2.5%) 3
4/28/23 Coastal Canyon League Finals 13'2.5 V SR
LR (Δ=0'4.25,2.8%)		 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 TO Invite 14:22.20 3
2/22/23 Moorpark at Westlake 16:41.18 8

Triple Jump

Date Meet Result Div Record Place Pts
3/7/20 Don Green Invitational 28'4 F/S SR 7