Career Report for Ava Georgious
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Georgious's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 26:49.5 | 8:57 | 49 | 10/2/21 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 25:05.13 | 8:22 | 3 | 9/23/22 | Raider Invitational | 1 |
| Columbia Park | 3 | 22:44.2 | 7:35 | 52 | 11/3/21 | Pioneer League Finals | 3 |
| El Segundo HS | 1 | 7:39 | 7:39 | 81 | 10/24/19 | 1600m Time Trial | 1 |
| El Segundo HS | 3 | 23:25.2 | 7:48 | 10 | 10/13/22 | Pioneer League Meet #2 | 1 |
| El Segundo Rec Park | 3 | 25:20 | 8:27 | 19 | 10/30/19 | Ocean League Finals | 1 |
| Hahn State Park | 3 | 29:13 | 9:44 | 92 | 10/16/19 | Ocean League Cluster #1 | 1 |
| Mt. Sac | 2 | 19:25.6 | 9:43 | 57 | 9/4/21 | Fastback Invitational | 1 |
| Orange County Great Park | 3 | 23:55.2 | 7:58 | 50 | 9/15/22 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 16:34.4 | 8:17 | 8 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Riverside City XC Course | 3 | 24:46.3 | 8:15 | 28 | 10/23/21 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 24:05 | 8:02 | 49 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| Track | 0.99 | 6:45.28 | 6:49 | 19 | 10/26/22 | Warrior Mile | 2 |
| Wilson Park | 1 | 9:52.1 | 9:52 | 5 | 9/9/22 | South Bay Twilight | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:34.4 | 8:17 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 |
| 3 | 22:44.2 | 7:35 | 11/3/21 | Pioneer League Finals | Columbia Park | 12 |
Career Summary
Below is a summary of each season run by Ava Georgious.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:01 | 0/0 | 27 | -0.66 |
| Jr | 8 | 8:16 | 2/2 | 22 | 0.25 |
| Sr | 6 | 8:04 | 1/2 | 12 | 0.46 |
| El Segundo Career | 18 | 8:23 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | JV | 29/66 | 0.09 | 23:49.5 | 7:57 | |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 178/277 | -0.30 | 6:45.28 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | JV | 39/102 | -0.04 | 23:25.2 | 7:48 | |
| 9/23/22 | Raider Invitational | College Park, Oxnard | 3 | JV | 37/94 | 0.09 | 25:05.13 | 8:22 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 42/92 | 0.07 | 23:55.2 | 7:58 | |
| 9/9/22 | South Bay Twilight | Wilson Park | 1 | Fr | 25/56 | 0.46 | 9:52.1 | 9:52 | You ROCK! (SBP) |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 45/118 | 0.05 | 22:44.2 | 7:35 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 168/280 | -0.19 | 6:45.65 | 6:50 | |
| 10/23/21 | Riverside Invitational | Riverside City XC Course | 3 | Jr/Sr | 33/59 | 0.16 | 24:46.3 | 8:15 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 48/107 | -0.11 | 24:10.26 | 8:03 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 57/107 | -0.40 | 26:49.5 | 8:57 | |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 11/31 | 0.25 | 16:34.4 | 8:17 | You ROCK! (SBP, DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 67/157 | 0.14 | 24:05 | 8:02 | You ROCK! (LR, PR, DPR) |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | Jr | 101/107 | -1.61 | 19:25.6 | 9:43 | |
| 10/30/19 | Ocean League Finals | El Segundo Rec Park | 3 | Fr | 18/19 | -0.66 | 25:20 | 8:27 | You ROCK! (SBP, DPR) |
| 10/24/19 | 1600m Time Trial | El Segundo HS | 1 | 7:39 | 7:39 | ||||
| 10/16/19 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 18/20 | -0.73 | 29:13 | 9:44 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 106/121 | -1.22 | 27:56 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 3:08.01 | 6:42.30 | - | |
| 2022 Outdoor | Jr | 34.99 PR | 1:18.38 PR | 2:54.59 | 6:21.07 | 13:36.02 PR | |
| 2023 Outdoor | Sr | 35.99 | - | 2:52.80 PR | 6:21.00 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 34.99 | V | SR | 12. | |
| 3/8/23 | Culver City Tri | 35.99 | V | SR (Δ=-1.00,-2.9%) | 10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 1:18.75 | F/S | 5. | ||
| 3/23/22 | Culver, Hawthorne, DaVinci Quad | 1:18.38 | V | PR (Δ=0.37,0.5%) SR LR (Δ=0.37,0.5%) |
15. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | North Torrance Dual Meet | 3:08.01 | F/S | SR | 11 | |
| 2/29/20 | Palos Verdes Distance Day | 3:12.80 | V | 43 | ||
| 3/3/22 | PV, San Pedro Tri | 2:54.59 | V | PR (Δ=13.42,7.1%) SR LR (Δ=18.21,9.4%) |
6. | |
| 4/9/22 | Irvine Distane Carnival | 2:56.30 | 65 | |||
| 4/28/22 | Pioneer League Prelims & Finals | 2:59.11 | V | 8 | ||
| 3/8/23 | Culver City Tri | 2:58.97 | V | LR (Δ=0.14,0.1%) | 4 | |
| 3/23/23 | El Segundo Tri | 2:57.31 | V | LR (Δ=1.66,0.9%) | 7 | |
| 4/22/23 | Pioneer League Prelims/Final | 2:52.80 | V | PR (Δ=1.79,1.0%) SR (Δ=1.79,1.0%) LR (Δ=4.51,2.5%) LY (Δ=6.31,3.5%) |
21 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Palos Verdes Dual Meet | 7:01.13 | F/S | 9 | ||
| 3/11/20 | Culver City Dual Meet | 6:42.30 | F/S | PR (Δ=18.83,4.5%) SR LR (Δ=18.83,4.5%) |
3 | |
| 2/23/22 | West Torrance Dual | 6:30.68 | V | PR (Δ=11.62,2.9%) LR (Δ=11.62,2.9%) |
5. | |
| 4/9/22 | Irvine Distane Carnival | 6:50.91 | 70 | |||
| 4/28/22 | Pioneer League Prelims & Finals | 6:21.07 | V | PR (Δ=9.61,2.5%) SR LR (Δ=29.84,7.3%) |
10 | |
| 2/18/23 | West Torrance Tri | 6:38.02 | V | 8 | ||
| 3/4/23 | Culver City Invitational | 6:24.96 | V | LR (Δ=13.06,3.3%) | 24 | |
| 3/15/23 | South Torrance Tri | 6:35.31 | 9 | |||
| 3/23/23 | El Segundo Tri | 6:21.00 | V | PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=14.31,3.6%) |
7 | |
| 4/22/23 | Pioneer League Prelims/Final | 6:29.54 | V | 25 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | South, Redondo Tri | 13:48.24 | V | 2. | ||
| 4/28/22 | Pioneer League Prelims & Finals | 13:36.02 | V | PR (Δ=12.22,1.5%) SR LR (Δ=12.22,1.5%) |
11 |