Career Report for Bruno Kai Ong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bruno Kai Ong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 17:04 | 5:30 | 10/12/21 | Jim Tracy Challenge | 6 |
| GGP - Polo Fields | 2.95 | 15:52 | 5:23 | 9/23/21 | BCL Meet #1 | 4 |
| Hayward HS | 3 | 16:46 | 5:35 | 9/11/21 | Farmers Invite | 2 |
| Hercules Course | 3 | 17:01 | 5:40 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| Indian Valley Campus | 3 | 19:24 | 6:28 | 10/2/19 | BCL Cross Country #2 | 1 |
| Lake Merced | 4.5 | 25:48 | 5:44 | 9/4/21 | DSE Summer Series | 3 |
| Skyline HS | 3.1 | 17:04 | 5:30 | 8/21/21 | Skyline Scrimmage | 1 |
| Spring Lake Park | 2 | 12:28 | 6:14 | 9/14/19 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:28 | 6:14 | 9/14/19 | Viking Opener | Spring Lake Park | 1 |
| 3 | 16:46 | 5:35 | 9/11/21 | Farmers Invite | Hayward HS | 4 |
| 3.1 | 17:04 | 5:30 | 8/21/21 | Skyline Scrimmage | Skyline HS | 7 |
Career Summary
Below is a summary of each season run by Bruno Kai Ong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:21 | 2/2 | 15 | 0.68 |
| So | 5 | 5:50 | 5/5 | 2 | 1.26 |
| Jr | 6 | 5:35 | 4/4 | 2 | 1.61 |
| Lick-Wilmerding Career | 19 | 5:58 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 6/133 | 1.50 | 17:04 | 5:30 | You ROCK! (LR, PR) |
| 10/2/21 | BE the G.O.A.T. Invite | Hercules Course | 3 | V | 4/30 | 1.52 | 17:01 | 5:40 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 4/71 | 1.61 | 15:52 | 5:23 | You ROCK! (LR, PR, SBP) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 34/175 | 1.19 | 16:46 | 5:35 | You ROCK! (LR, PR) |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 25:48 | 5:44 | You ROCK! (LR, PR) | |||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | V | 1/19 | 1.43 | 17:04 | 5:30 | |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 8/122 | 1.17 | 17:34 | 5:40 | You ROCK! (LR, PR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 4/93 | 1.26 | 16:56 | 5:44 | You ROCK! (LR, PR, SBP) |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 7/94 | 1.17 | 17:37 | 5:41 | You ROCK! (LR, PR) |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 9/83 | 0.90 | 17:33 | 5:57 | You ROCK! (LR, PR) |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 27:11 | 6:02 | You ROCK! (LR, PR) | |||
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 28/136 | 0.62 | 19:04 | 6:09 | You ROCK! (LR, PR) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 44/62 | 0.68 | 19:16 | 6:13 | You ROCK! (LR, PR, SBP) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 20/142 | 0.66 | 19:58 | 6:26 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3 | JV | 16/142 | 0.62 | 19:24 | 6:28 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 43/155 | 0.62 | 18:50 | 6:17 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 24/106 | 0.46 | 12:28 | 6:14 | |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 19:07 | 6:29 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 29:11 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:17.20 | 4:59.70 | 11:06.92 |
| 2021 Outdoor | So | 2:12.04 PR | 4:46.94 PR | 10:21.72 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/29/20 | Social Distance Events Time Trials | 2:17.20 | SR | ||
| 4/17/21 | BCL West Meet 1 | 2:12.73 | PR (Δ=4.47,3.3%) LR (Δ=4.47,3.3%) |
9 | |
| 5/1/21 | BCL West Meet 3 | 2:12.04 | PR (Δ=0.69,0.5%) SR (Δ=5.16,3.8%) LR (Δ=0.69,0.5%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/29/20 | Skyline Invitational | 5:12.55 | V | 64 | |
| 5/29/20 | Social Distance Events Time Trials | 4:59.70 | PR (Δ=12.85,4.1%) SR LR (Δ=12.85,4.1%) |
||
| 4/17/21 | BCL West Meet 1 | 4:50.95 | PR (Δ=8.75,2.9%) LR (Δ=8.75,2.9%) |
3 | |
| 4/24/21 | BCL West Meet 2 | 4:46.98 | PR (Δ=3.97,1.4%) LR (Δ=3.97,1.4%) |
4 | |
| 5/1/21 | BCL West Meet 3 | 4:46.94 | PR (Δ=0.04,0.0%) SR (Δ=12.76,4.3%) LR (Δ=0.04,0.0%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/3/20 | BCL West Meet 1 | 11:06.92 | SR | 10 | |
| 4/24/21 | BCL West Meet 2 | 10:21.72 | PR (Δ=45.20,6.8%) SR (Δ=45.20,6.8%) LR (Δ=45.20,6.8%) |
1 |