Career Report for Bruno Kai Ong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bruno Kai Ong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.05 16:12.49 5:19 3 11/5/21 BCL Championships 1
GGP - BCL 3.1 16:01.66 5:10 2 9/14/22 Jim Tracy Challenge 8
GGP - Polo Fields 2.95 15:22.1 5:13 2 10/11/22 BCL Meet #2 5
Hayward HS 3 15:51.6 5:17 5 11/19/22 North Coast Section Finals 5
Indian Valley Campus 3.05 16:39 5:28 4 10/26/21 BCL Meet #2 2
Lake Merced 4.5 24:15 5:23 2 8/18/22 DSE Summer Series 4
Pinole Valley 3 17:00.8 5:40 2 10/2/21 BE the G.O.A.T. Invite 1
San Geronimo Golf Course 3.15 17:22.2 5:31 2 9/28/22 BCL Meet #1 2
Skyline HS 3.1 16:41.7 5:23 2 8/27/22 Skyline Scrimmage 2
Spring Lake Park 2 12:28.4 6:14 37 9/14/19 Viking Opener 1
Woodward Park 3.1 16:19.1 5:16 4 11/26/22 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28.4 6:14 9/14/19 Viking Opener Spring Lake Park 1
3 15:51.6 5:17 11/19/22 North Coast Section Finals Hayward HS 6
3.1 16:01.66 5:10 9/14/22 Jim Tracy Challenge GGP - BCL 12

Career Summary

Below is a summary of each season run by Bruno Kai Ong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:21 2/2 15 0.68
So 5 5:50 5/5 2 1.26
Jr 10 5:31 6/6 2 1.61
Sr 10 5:20 7/9 2 1.91
Lick-Wilmerding Career 33 5:42 20/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 24/204 0.74 16:19.1 5:16 You ROCK! (LY, LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 7/179 1.22 15:51.6 5:17 You ROCK! (LY, LR, PR, DPR)
11/4/22 BCL Championships GGP - BCL 3.1 V 3/64 1.82 16:03.7 5:11
10/25/22 BCL Meet #3 San Geronimo Golf Course 3.15 V 3/82 1.39 17:25.8 5:32
10/15/22 Mariner Invitational Hayward HS 3 V 41/283 1.42 15:58.6 5:20 You ROCK! (LR, PR, DPR)
10/11/22 BCL Meet #2 GGP - Polo Fields 2.95 V 2/93 1.68 15:22.1 5:13 You ROCK! (LR, PR)
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 3/68 17:22.2 5:31
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 2/123 1.71 16:01.66 5:10 You ROCK! (LR, PR, DPR)
8/27/22 Skyline Scrimmage Skyline HS 3.1 V 3/35 1.91 16:41.7 5:23 You ROCK! (LY, LR, PR, SBP)
8/18/22 DSE Summer Series Lake Merced 4.5 24:15 5:23 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 22/202 0.50 16:32.6 5:20 You ROCK! (DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 12/191 0.87 16:30.7 5:30 You ROCK! (LR, PR, DPR)
11/5/21 BCL Championships GGP - BCL 3.05 V 4/59 1.48 16:12.49 5:19
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 7/78 1.48 16:39 5:28 You ROCK! (LR, PR)
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 6/133 1.50 17:04.47 5:30 You ROCK! (LR, PR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 V 4/30 1.52 17:00.8 5:40
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 V 4/71 1.61 15:52.4 5:23 You ROCK! (LR, PR, SBP)
9/11/21 Farmers Invite Hayward HS 3 V 34/175 1.19 16:46.07 5:35 You ROCK! (LR, PR, DPR)
9/4/21 DSE Summer Series Lake Merced 4.5 25:48 5:44 You ROCK! (LR, PR)
8/21/21 Skyline Scrimmage Skyline HS 3.1 V 1/19 1.43 17:03.8 5:30 You ROCK! (DPR)
3/19/21 BCL #4 GGP - BCL 3.1 V 8/122 1.17 17:33.52 5:40 You ROCK! (LR, PR, DPR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 4/93 1.26 16:56 5:44 You ROCK! (LR, PR, SBP)
3/3/21 BCL #2 GGP - BCL 3.1 V 7/94 1.17 17:37 5:41 You ROCK! (LR, PR, DPR)
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 9/83 0.90 17:33 5:57 You ROCK! (LR, PR)
7/30/20 DSE Summer Series Lake Merced 4.5 27:11 6:02 You ROCK! (LR, PR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 28/136 0.62 19:03.5 6:09 You ROCK! (LR, PR, DPR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 44/62 0.68 19:16 6:13 You ROCK! (LR, PR, SBP, DPR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 20/142 0.66 19:57.5 6:26
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 JV 16/142 0.62 19:23.8 6:22
9/21/19 Farmer Invitational Hayward HS 3 F/S 43/155 0.62 18:49.96 6:17
9/14/19 Viking Opener Spring Lake Park 2 Fr 24/106 0.46 12:28.4 6:14
8/30/19 Time Trial GGP - Polo Fields 2.95 19:07 6:29
8/15/19 DSE Summer Series Lake Merced 4.5 29:11 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2020 OutdoorFr2:17.204:59.7011:06.92
2021 OutdoorSo2:12.044:46.9410:21.72
2022 OutdoorJr2:04.06 PR4:29.71 PR9:55.01 PR

By Event


800m

Date Meet Result Div Record Place
5/29/20 Social Distance Events Time Trials 2:17.20 SR
4/17/21 BCL West Meet 1 2:12.73 PR (Δ=4.47,3.3%)
LR (Δ=4.47,3.3%)
9
5/1/21 BCL West Meet 3 2:12.04 PR (Δ=0.69,0.5%)
SR (Δ=5.16,3.8%)
LR (Δ=0.69,0.5%)
7
4/30/22 Clash of the Titans 2:04.06 V PR (Δ=7.98,6.0%)
SR (Δ=7.98,6.0%)
LR (Δ=7.98,6.0%)
LY (Δ=7.98,6.0%)
6

1600m

Date Meet Result Div Record Place
2/29/20 Skyline Invitational 5:12.55 V 64
5/29/20 Social Distance Events Time Trials 4:59.70 PR (Δ=12.85,4.1%)
SR
LR (Δ=12.85,4.1%)
4/17/21 BCL West Meet 1 4:50.95 PR (Δ=8.75,2.9%)
LR (Δ=8.75,2.9%)
3
4/24/21 BCL West Meet 2 4:46.98 PR (Δ=3.97,1.4%)
LR (Δ=3.97,1.4%)
4
5/1/21 BCL West Meet 3 4:46.94 PR (Δ=0.04,0.0%)
SR (Δ=12.76,4.3%)
LR (Δ=0.04,0.0%)
5
3/19/22 Dublin Distance Fiesta 4:37.37 V PR (Δ=9.57,3.3%)
LR (Δ=9.57,3.3%)
86.
3/30/22 BCL Meet #2 4:33.99 PR (Δ=3.38,1.2%)
LR (Δ=3.38,1.2%)
3.
4/23/22 Viking Track Classic 4:29.71 V PR (Δ=4.28,1.6%)
SR (Δ=17.23,6.0%)
LR (Δ=4.28,1.6%)
LY (Δ=17.27,6.0%)
6
5/6/22 BCL Championship 4:30.10 V LY (Δ=16.84,5.9%) 2

3200m

Date Meet Result Div Record Place
3/3/20 BCL West Meet 1 11:06.92 SR 10
4/24/21 BCL West Meet 2 10:21.72 PR (Δ=45.20,6.8%)
SR (Δ=45.20,6.8%)
LR (Δ=45.20,6.8%)
1
2/26/22 Skyline Invitational 10:14.12 V PR (Δ=7.60,1.2%)
LR (Δ=7.60,1.2%)
2.
3/9/22 BCL Meet #1 9:58.60 V PR (Δ=15.52,2.5%)
LR (Δ=15.52,2.5%)
1.
3/30/22 BCL Meet #2 10:17.65 2.
4/26/22 BCL Meet #3 9:55.01 So PR (Δ=3.59,0.6%)
SR (Δ=26.71,4.3%)
LR (Δ=22.64,3.7%)
LY (Δ=26.71,4.3%)
1
5/6/22 BCL Championship 9:58.12 V 2
5/14/22 Class A Championship 10:00.01 V 3
5/21/22 Meet of Champions, Finals 10:04.56 V 23

4x400m

Date Meet Result Div Record Place
4/17/21 BCL West Meet 1 4:01.36 LR (Δ=5.95,2.4%) 5
5/1/21 BCL West Meet 3 3:58.95 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/10/21 Wildcat #1 11:12.92 V PR (Δ=42.69,6.0%)
LR (Δ=42.69,6.0%)
1