Career Report for Bruno Kai Ong

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bruno Kai Ong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:34 5:40 3/19/21 BCL #4 5
GGP - Polo Fields 2.95 16:56 5:44 3/10/21 BCL #3 3
Hayward HS 3 18:50 6:17 9/21/19 Farmer Invitational 1
Indian Valley College 3 19:24 6:28 10/2/19 BCL Cross Country #2 1
Lake Merced 4.5 27:11 6:02 7/30/20 DSE Summer Series 2
Spring Lake Park 2 12:28 6:14 9/14/19 Viking Opener 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:28 6:14 9/14/19 Viking Opener Spring Lake Park 1
3 18:50 6:17 9/21/19 Farmer Invitational Hayward HS 2
3.1 17:34 5:40 3/19/21 BCL #4 GGP - BCL 5

Career Summary

Below is a summary of each season run by Bruno Kai Ong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:21 2/2 15 0.68
So 5 5:50 5/5 2 1.26
Lick-Wilmerding Career 13 6:09 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/19/21 BCL #4 GGP - BCL 3.1 V 8/122 1.17 17:34 5:40 You ROCK! (LR, PR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 4/93 1.26 16:56 5:44 You ROCK! (LR, PR, SBP)
3/3/21 BCL #2 GGP - BCL 3.1 V 7/94 1.17 17:37 5:41 You ROCK! (LR, PR)
2/24/21 BCL #1 GGP - Polo Fields 2.95 V 9/83 0.90 17:33 5:57 You ROCK! (LR, PR)
7/30/20 DSE Summer Series Lake Merced 4.5 27:11 6:02 You ROCK! (LR, PR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 28/136 0.62 19:04 6:09 You ROCK! (LR, PR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 44/62 0.68 19:16 6:13 You ROCK! (LR, PR, SBP)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 20/142 0.66 19:58 6:26
10/2/19 BCL Cross Country #2 Indian Valley College 3 JV 16/142 0.62 19:24 6:28
9/21/19 Farmer Invitational Hayward HS 3 F/S 43/155 0.62 18:50 6:17
9/14/19 Viking Opener Spring Lake Park 2 Fr 24/106 0.46 12:28 6:14
8/30/19 Time Trial GGP - Polo Fields 2.95 19:07 6:29
8/15/19 DSE Summer Series Lake Merced 4.5 29:11 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2020 OutdoorFr2:17.204:59.7011:06.92
2021 OutdoorSo2:12.04 PR4:46.94 PR10:21.72 PR

By Event


800m

Date Meet Result Div Record Place
5/29/20 Social Distance Events Time Trials 2:17.20 SR
4/17/21 BCL West Meet 1 2:12.73 PR (Δ=4.47,3.3%)
LR (Δ=4.47,3.3%)
9
5/1/21 BCL West Meet 3 2:12.04 PR (Δ=0.69,0.5%)
SR (Δ=5.16,3.8%)
LR (Δ=0.69,0.5%)
7

1600m

Date Meet Result Div Record Place
2/29/20 Skyline Invitational 5:12.55 V 64
5/29/20 Social Distance Events Time Trials 4:59.70 PR (Δ=12.85,4.1%)
SR
LR (Δ=12.85,4.1%)
4/17/21 BCL West Meet 1 4:50.95 PR (Δ=8.75,2.9%)
LR (Δ=8.75,2.9%)
3
4/24/21 BCL West Meet 2 4:46.98 PR (Δ=3.97,1.4%)
LR (Δ=3.97,1.4%)
4
5/1/21 BCL West Meet 3 4:46.94 PR (Δ=0.04,0.0%)
SR (Δ=12.76,4.3%)
LR (Δ=0.04,0.0%)
5

3200m

Date Meet Result Div Record Place
3/3/20 BCL West Meet 1 11:06.92 SR 10
4/24/21 BCL West Meet 2 10:21.72 PR (Δ=45.20,6.8%)
SR (Δ=45.20,6.8%)
LR (Δ=45.20,6.8%)
1

4x400m

Date Meet Result Div Record Place
5/1/21 BCL West Meet 3 3:58.95 8