Career Report for Insiah Kizilbash

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Insiah Kizilbash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 29:31.9 9:32 135 9/21/21 SCVAL Meet #1 4
Crystal Springs 2.95 28:13.3 9:34 239 10/5/21 SCVAL #2 4
Elkhorn Country Club 2 20:54.3 10:27 28 9/21/19 Pacific Tigers Invite 1
Half Moon Bay HS 2.33 21:12 9:06 144 10/2/21 Artichoke Invitational 1
Lagoon Valley Park 2 19:43.6 9:52 32 9/4/21 Lagoon Valley Classic 2
Los Altos HS 2.1 18:06.5 8:37 17 2/20/21 SCVAL #1 1
Lynbrook HS 2.1 16:03.7 7:39 142 10/31/19 Lynbrook Invitational 1
Lynbrook HS 2.23 18:43.1 8:24 24 10/28/21 Lynbrook Invitational 1
Newhall Park 2 18:01.5 9:01 36 9/18/21 De La Salle Nike Invite 1
Stevens Canyon 2.6 27:41 10:39 172 8/26/21 Watermelon Run 2
Track 0.99 8:21.13 8:26 13 2/3/21 Mile XC TT 2021 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 18:01.5 9:01 9/18/21 De La Salle Nike Invite Newhall Park 4
3.1 29:31.9 9:32 9/21/21 SCVAL Meet #1 Baylands Park 4

Career Summary

Below is a summary of each season run by Insiah Kizilbash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 11:33 2/2 26 -0.19
So 2 8:32 0/0 20 -0.93
Jr 9 9:36 4/6 26 -0.07
Monta Vista Career 19 10:24 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/19 Watermelon Run Stevens Canyon 2.6 V 38:50 14:56
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 324/330 -4.48 32:06.5 16:03
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 209/224 -1.68 20:54.3 10:27 You ROCK! (DPR)
9/24/19 SCVAL Meet #1 Baylands Park 3.1 JV 211/212 -3.41 39:58.4 12:54
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 JV 170/188 -1.68 32:35.5 11:03
10/22/19 SCVAL Meet #3 Baylands Park 3.1 JV 172/185 -1.73 30:43.6 9:55 You ROCK! (LR, PR, DPR)
10/31/19 Lynbrook Invitational Lynbrook HS 2.1 JV 38/96 -0.19 16:03.7 7:39 You ROCK! (SBP)
11/5/19 SCVAL Finals Crystal Springs 2.95 JV 68/84 -1.28 29:07.8 9:52 You ROCK! (LR, PR)
2/3/21 Mile XC TT 2021 Track 0.99 8:21.13 8:26
2/20/21 SCVAL #1 Los Altos HS 2.1 JV 47/56 -0.93 18:06.5 8:37 You ROCK! (SBP)
8/26/21 Watermelon Run Stevens Canyon 2.6 V 27:41 10:39 You ROCK! (LR, PR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 50/80 -0.07 19:43.6 9:52 You ROCK! (LR, PR, SBP, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 51/97 -0.28 18:01.5 9:01 You ROCK! (DPR)
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 88/122 -0.92 29:31.9 9:32 You ROCK! (LR, PR, DPR)
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 JV 42/54 -0.69 21:12 9:06
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 91/122 -0.84 28:13.3 9:34 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 JV 111/122 -1.67 30:30.3 9:50
10/28/21 Lynbrook Invitational Lynbrook HS 2.23 JV 39/58 -0.55 18:43.1 8:24
11/2/21 SCVAL Finals Crystal Springs 2.95 JV 50/64 -1.27 29:48.3 10:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.