Career Report for Selah Miranda
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Selah Miranda's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Toro HS | 2 | 16:23.6 | 8:12 | 66 | 8/29/19 | El Toro-Trabuco Hills Dual | 1 |
| El Toro HS | 3 | 23:28.84 | 7:50 | 18 | 2/27/21 | Mission Viejo v El Toro | 1 |
| Irvine Regional Park | 3 | 24:37.8 | 8:13 | 270 | 10/8/19 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 21:40.1 | 7:13 | 135 | 11/6/19 | South Coast League Finals | 1 |
| Oak Canyon Park | 3 | 22:03.5 | 7:21 | 58 | 10/19/19 | Orange County Champ | 1 |
| San Clemente HS | 3 | 25:43.1 | 8:34 | 17 | 3/6/21 | San Clemente vs. El Toro Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:23.6 | 8:12 | 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 1 |
| 3 | 21:40.1 | 7:13 | 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 5 |
Career Summary
Below is a summary of each season run by Selah Miranda.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:42 | 0/0 | 38 | 0.37 |
| So | 2 | 8:12 | 0/0 | 19 | -0.18 |
| El Toro Career | 6 | 7:53 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/21 | San Clemente vs. El Toro Dual | San Clemente HS | 3 | So | 12/16 | -1.04 | 25:43.1 | 8:34 | |
| 2/27/21 | Mission Viejo v El Toro | El Toro HS | 3 | JV | 16/33 | -0.18 | 23:28.84 | 7:50 | You ROCK! (SBP) |
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 31/97 | 0.24 | 21:40.1 | 7:13 | You ROCK! (DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 43/93 | 0.37 | 22:03.5 | 7:21 | You ROCK! (SBP, DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 78/157 | 0.15 | 24:37.8 | 8:13 | |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 24/44 | -0.49 | 16:23.6 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 17.60 PR | 6:27.00 PR | - | |
| 2021 Outdoor | So | - | 6:45.36 | 16:06.07 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/20 | ET Time Trial | 6:27.00 | SR | 16 | ||
| 4/3/21 | El Toro vs. San Juan Hills | 6:45.36 | F/S | SR (Δ=-18.36,-4.7%) | 7. |