Career Report for Aayushma Aryal
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aayushma Aryal's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 27:15 | 8:47 | 43 | 9/19/19 | Cedar Falls Classic | 1 |
Dubuque XC Course | 3.1 | 25:27 | 8:13 | 37 | 10/17/19 | MVC Divisional Meet | 1 |
Iowa City Kickers Park | 3.1 | 26:46 | 8:38 | 32 | 10/10/19 | MVC Super Meet | 2 |
Solon Nature Area | 3.1 | 27:08.5 | 8:45 | 29 | 9/23/19 | Solon Invitational | 1 |
University of Iowa Ashton | 3.1 | 26:29.92 | 8:33 | 42 | 10/3/19 | Bud Williams Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 25:27 | 8:13 | 10/17/19 | MVC Divisional Meet | Dubuque XC Course | 7 |
Career Summary
Below is a summary of each season run by Aayushma Aryal.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 8:53 | 2/2 | 18 | -0.28 |
Liberty Career | 7 | 8:53 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/17/19 | MVC Divisional Meet | Dubuque XC Course | 3.1 | JV | 45/83 | -0.47 | 25:27 | 8:13 | You ROCK! (DPR) |
10/10/19 | MVC Super Meet | Iowa City Kickers Park | 3.1 | JV | 86/158 | -0.44 | 26:46 | 8:38 | You ROCK! (LR, PR) |
10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 84/131 | -0.58 | 26:29.92 | 8:33 | You ROCK! (LR, PR, DPR) |
9/23/19 | Solon Invitational | Solon Nature Area | 3.1 | JV | 72/147 | -0.35 | 27:08.5 | 8:45 | You ROCK! (DPR) |
9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | F/S | 88/168 | -0.28 | 27:15 | 8:47 | You ROCK! (SBP, DPR) |
9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | JV | 53/96 | -0.61 | 30:03.08 | 9:42 | |
8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 63/103 | -0.50 | 29:29.3 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.