Career Report for Hannah Ramsey

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Ramsey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Birdsall Park, IA 3.1 21:25.36 6:55 10 10/14/21 MVC Divisional Meet 4
Byrnes Park Waterloo 3.1 20:53.66 6:44 4 10/7/21 MVC Super Meet 1
Crow Creek State Park 3.1 21:05 6:48 5 10/20/21 IAHSAA 4A Qualifier - Spartan 1
Dubuque XC Course 3.1 21:44 7:01 20 10/13/22 MVC Divisional Meet 1
Iowa City Kickers Park 3.1 21:53.38 7:04 5 9/1/22 Bob Brown Invitational 4
Liberty HS, IA 2 13:54 6:57 10 9/17/20 2 mile Time Trial 1
Lowe Park, IA 3.1 22:57.7 7:24 11 9/26/20 Linn-Mar Triangular 1
Seminole Valley Park 3.1 21:05.31 6:48 9 9/8/22 Cedar Rapids Invitational 2
Solon Nature Area 3.1 22:26.2 7:14 6 9/23/19 Solon Invitational 1
U of MN Bolstad Golf Crse 3.1 22:11.9 7:10 12 9/24/21 Roy Griak Invitational 2
University of Iowa Ashton 3.1 21:38.13 6:59 8 10/3/19 Bud Williams Invitational 3
Wartburg College Max Course 3.1 20:45.38 6:42 6 10/2/21 Steve Johnson Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:54 6:57 9/17/20 2 mile Time Trial Liberty HS, IA 1
3.1 20:45.38 6:42 10/2/21 Steve Johnson Invitational Wartburg College Max Course 21

Career Summary

Below is a summary of each season run by Hannah Ramsey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:17 1/1 6 0.99
So 5 7:17 2/2 5 0.68
Jr 8 6:57 2/3 3 1.06
Sr 5 7:03 2/4 6 1.18
Liberty Career 22 7:06 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/13/22 MVC Divisional Meet Dubuque XC Course 3.1 V 41/53 0.70 21:44 7:01
9/23/22 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 331/476 0.06 22:51.1 7:22
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 V 25/112 1.18 21:05.31 6:48 You ROCK! (LY, LR, PR, SBP)
9/1/22 Bob Brown Invitational Iowa City Kickers Park 3.1 V 12/86 1.02 21:53.38 7:04 You ROCK! (LY, LR, PR)
8/25/22 West High Early Bird University of Iowa Ashton 3.1 V 18/43 0.86 21:50.3 7:03
10/20/21 IAHSAA 4A Qualifier - Spartan Crow Creek State Park 3.1 V 27/70 0.45 21:05 6:48
10/14/21 MVC Divisional Meet Birdsall Park, IA 3.1 V 25/64 1.04 21:25.36 6:55 You ROCK! (LY, LR, PR)
10/7/21 MVC Super Meet Byrnes Park Waterloo 3.1 V 53/112 0.99 20:53.66 6:44
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 V 77/204 0.96 20:45.38 6:42 You ROCK! (DPR)
9/24/21 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 213/397 0.29 22:11.9 7:10
9/16/21 Rich Engel Classic Birdsall Park, IA 3.1 V 56/164 1.06 22:40.4 7:19 You ROCK! (SBP)
9/9/21 Cedar Rapids Invitational Seminole Valley Park 3.1 V 21:12 6:50 You ROCK! (DPR)
9/2/21 Bob Brown Invitational Iowa City Kickers Park 3.1 V 28/186 0.94 22:13.86 7:10 You ROCK! (LR, PR)
10/15/20 MVC Divisional Meet Birdsall Park, IA 3.1 F/S 2/57 0.58 22:19.7 7:12 You ROCK! (LR, PR)
10/8/20 West High Early Bird Iowa City Kickers Park 3.1 JV 5/84 0.68 22:46.9 7:21 You ROCK! (LR, PR, SBP)
10/1/20 Bud Williams Invitational Iowa City Kickers Park 3.1 JV 5/54 0.58 22:51.73 7:22
9/26/20 Linn-Mar Triangular Lowe Park, IA 3.1 V 24/30 0.28 22:57.7 7:24
9/17/20 2 mile Time Trial Liberty HS, IA 2 13:54 6:57
10/3/19 Bud Williams Invitational University of Iowa Ashton 3.1 V 51/107 0.80 21:38.13 6:59 You ROCK! (LR, PR, DPR)
9/23/19 Solon Invitational Solon Nature Area 3.1 V 36/72 0.99 22:26.2 7:14 You ROCK! (SBP, DPR)
9/19/19 Cedar Falls Classic Birdsall Park, IA 3.1 F/S 5/168 0.86 23:00 7:25 You ROCK! (DPR)
8/29/19 West High Early Bird University of Iowa Ashton 3.1 JV 2/103 0.79 23:10.1 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m
2020 IndoorFr1:09.98 3:00.27
2021 OutdoorSo1:04.50 -
2022 OutdoorJr1:01.85 PR-
2023 OutdoorSr-2:38.10 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/9/20 Dickinson Relays 1:09.98 V SR 97
5/6/21 MVC Divisional Conference 1:04.50 V PR (Δ=5.48,7.8%)
SR (Δ=5.48,7.8%)
LR (Δ=5.48,7.8%)		 7
5/12/22 District State Qualifier 1:01.85 V PR (Δ=2.65,4.1%)
SR (Δ=2.65,4.1%)
LR (Δ=2.65,4.1%)
LY (Δ=2.65,4.1%)		 4

800m

Date Meet Result Div Record Place Pts
3/9/20 Dickinson Relays 3:00.27 V SR 121
4/14/23 Tigerette Relays 2:38.10 V PR (Δ=22.17,12.3%)
SR
LR (Δ=22.17,12.3%)		 5

4x400m

Date Meet Result Div Record Place Pts
4/16/21 Forwald Relays 4:21.66 V 7
5/20/21 State Championships 4:14.73 20
4/21/22 Forwald Relays 4:22.04 6
5/12/22 District State Qualifier 4:14.94 V PR (Δ=6.72,2.6%)
LR (Δ=15.78,5.8%)		 3
5/19/22 State Championships 4:18.56 V 24
4/20/23 Forwald Relays 4:30.79 V 11

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/28/22 Drake Relays 1:52.05 V 19
5/12/22 District State Qualifier 1:55.82 V 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
5/18/23 State Championships 4:20.10 V LR (Δ=39.37,13.1%) 13