Career Report for Hannah Ramsey
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Ramsey's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 21:25.36 | 6:55 | 10 | 10/14/21 | MVC Divisional Meet | 4 |
Byrnes Park Waterloo | 3.1 | 20:53.66 | 6:44 | 4 | 10/7/21 | MVC Super Meet | 1 |
Crow Creek State Park | 3.1 | 21:05 | 6:48 | 5 | 10/20/21 | IAHSAA 4A Qualifier - Spartan | 1 |
Dubuque XC Course | 3.1 | 21:44 | 7:01 | 20 | 10/13/22 | MVC Divisional Meet | 1 |
Iowa City Kickers Park | 3.1 | 21:53.38 | 7:04 | 5 | 9/1/22 | Bob Brown Invitational | 4 |
Liberty HS, IA | 2 | 13:54 | 6:57 | 10 | 9/17/20 | 2 mile Time Trial | 1 |
Lowe Park, IA | 3.1 | 22:57.7 | 7:24 | 11 | 9/26/20 | Linn-Mar Triangular | 1 |
Seminole Valley Park | 3.1 | 21:05.31 | 6:48 | 9 | 9/8/22 | Cedar Rapids Invitational | 2 |
Solon Nature Area | 3.1 | 22:26.2 | 7:14 | 6 | 9/23/19 | Solon Invitational | 1 |
U of MN Bolstad Golf Crse | 3.1 | 22:11.9 | 7:10 | 12 | 9/24/21 | Roy Griak Invitational | 2 |
University of Iowa Ashton | 3.1 | 21:38.13 | 6:59 | 8 | 10/3/19 | Bud Williams Invitational | 3 |
Wartburg College Max Course | 3.1 | 20:45.38 | 6:42 | 6 | 10/2/21 | Steve Johnson Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:54 | 6:57 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
3.1 | 20:45.38 | 6:42 | 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 21 |
Career Summary
Below is a summary of each season run by Hannah Ramsey.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:17 | 1/1 | 6 | 0.99 |
So | 5 | 7:17 | 2/2 | 5 | 0.68 |
Jr | 8 | 6:57 | 2/3 | 3 | 1.06 |
Sr | 5 | 7:03 | 2/4 | 6 | 1.18 |
Liberty Career | 22 | 7:06 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/13/22 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 41/53 | 0.70 | 21:44 | 7:01 | |
9/23/22 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 331/476 | 0.06 | 22:51.1 | 7:22 | |
9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 25/112 | 1.18 | 21:05.31 | 6:48 | You ROCK! (LY, LR, PR, SBP) |
9/1/22 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 12/86 | 1.02 | 21:53.38 | 7:04 | You ROCK! (LY, LR, PR) |
8/25/22 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 18/43 | 0.86 | 21:50.3 | 7:03 | |
10/20/21 | IAHSAA 4A Qualifier - Spartan | Crow Creek State Park | 3.1 | V | 27/70 | 0.45 | 21:05 | 6:48 | |
10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 25/64 | 1.04 | 21:25.36 | 6:55 | You ROCK! (LY, LR, PR) |
10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | V | 53/112 | 0.99 | 20:53.66 | 6:44 | |
10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 77/204 | 0.96 | 20:45.38 | 6:42 | You ROCK! (DPR) |
9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 213/397 | 0.29 | 22:11.9 | 7:10 | |
9/16/21 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 56/164 | 1.06 | 22:40.4 | 7:19 | You ROCK! (SBP) |
9/9/21 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 21:12 | 6:50 | You ROCK! (DPR) | ||
9/2/21 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 28/186 | 0.94 | 22:13.86 | 7:10 | You ROCK! (LR, PR) |
10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | F/S | 2/57 | 0.58 | 22:19.7 | 7:12 | You ROCK! (LR, PR) |
10/8/20 | West High Early Bird | Iowa City Kickers Park | 3.1 | JV | 5/84 | 0.68 | 22:46.9 | 7:21 | You ROCK! (LR, PR, SBP) |
10/1/20 | Bud Williams Invitational | Iowa City Kickers Park | 3.1 | JV | 5/54 | 0.58 | 22:51.73 | 7:22 | |
9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | V | 24/30 | 0.28 | 22:57.7 | 7:24 | |
9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 13:54 | 6:57 | ||||
10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 51/107 | 0.80 | 21:38.13 | 6:59 | You ROCK! (LR, PR, DPR) |
9/23/19 | Solon Invitational | Solon Nature Area | 3.1 | V | 36/72 | 0.99 | 22:26.2 | 7:14 | You ROCK! (SBP, DPR) |
9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | F/S | 5/168 | 0.86 | 23:00 | 7:25 | You ROCK! (DPR) |
8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | JV | 2/103 | 0.79 | 23:10.1 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m |
---|---|---|---|---|
2020 Indoor | Fr | 1:09.98 | 3:00.27 | |
2021 Outdoor | So | 1:04.50 | - | |
2022 Outdoor | Jr | 1:01.85 PR | - | |
2023 Outdoor | Sr | - | 2:38.10 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/20 | Dickinson Relays | 1:09.98 | V | SR | 97 | |
5/6/21 | MVC Divisional Conference | 1:04.50 | V | PR (Δ=5.48,7.8%) SR (Δ=5.48,7.8%) LR (Δ=5.48,7.8%) |
7 | |
5/12/22 | District State Qualifier | 1:01.85 | V | PR (Δ=2.65,4.1%) SR (Δ=2.65,4.1%) LR (Δ=2.65,4.1%) LY (Δ=2.65,4.1%) |
4 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/20 | Dickinson Relays | 3:00.27 | V | SR | 121 | |
4/14/23 | Tigerette Relays | 2:38.10 | V | PR (Δ=22.17,12.3%) SR LR (Δ=22.17,12.3%) |
5 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/21 | Forwald Relays | 4:21.66 | V | 7 | ||
5/20/21 | State Championships | 4:14.73 | 20 | |||
4/21/22 | Forwald Relays | 4:22.04 | 6 | |||
5/12/22 | District State Qualifier | 4:14.94 | V | PR (Δ=6.72,2.6%) LR (Δ=15.78,5.8%) |
3 | |
5/19/22 | State Championships | 4:18.56 | V | 24 | ||
4/20/23 | Forwald Relays | 4:30.79 | V | 11 |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/22 | Drake Relays | 1:52.05 | V | 19 | ||
5/12/22 | District State Qualifier | 1:55.82 | V | 4 |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/18/23 | State Championships | 4:20.10 | V | LR (Δ=39.37,13.1%) | 13 |