Career Report for Alec Redmond
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Redmond's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 12:51.4 | 6:26 | 44 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 17:45.9 | 5:55 | 24 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 15:37.6 | 5:13 | 1 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.78 | 14:13.4 | 5:07 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 14:24.9 | 7:12 | 12 | 9/28/19 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 2 | 12:34.75 | 6:17 | 6 | 10/19/19 | Bella Vista Bronco Invite | 1 |
| Lagoon Valley Park | 2 | 14:28.1 | 7:14 | 78 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 16:42.2 | 5:34 | 3 | 9/3/22 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 12:45.7 | 5:06 | 3 | 8/27/22 | Oakmont Invitational | 2 |
| McClatchy Campus Course | 3.1 | 18:34.3 | 5:59 | 3 | 3/10/21 | CKM vs Laguna Creek | 2 |
| North Laguna Creek Park | 2 | 12:11 | 6:06 | 19 | 10/30/19 | Metro League Championship | 2 |
| North Laguna Creek Park | 3 | 15:39.5 | 5:13 | 1 | 10/26/22 | Metro League Championships | 3 |
| Orange County Great Park | 3 | 14:58.7 | 5:00 | 1 | 9/16/22 | Woodbridge XC Classic | 1 |
| Rio Americano HS | 3.1 | 17:32.7 | 5:40 | 2 | 3/27/21 | CKM vs Rio Americano | 1 |
| River City HS | 3.1 | 19:03 | 6:09 | 4 | 3/24/21 | CKM vs River City | 1 |
| Sierra College | 2 | 11:20.55 | 5:40 | 4 | 8/21/21 | Sierra Invitational | 1 |
| Track | 1.99 | 9:38.34 | 4:51 | 2 | 10/15/22 | HOKA Postal Nationals | 2 |
| Track | 3.1 | 17:37.81 | 5:41 | 2 | 3/13/21 | CKM vs Kennedy | 1 |
| Willow Hill Reservoir | 2.1 | 14:25.46 | 6:52 | 105 | 9/14/19 | Josh Ruff Memorial Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 16:19 | 5:16 | 2 | 11/12/22 | Sac Joaquin Finals | 5 |
| Woodward Park | 3.1 | 16:14.6 | 5:14 | 4 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20.55 | 5:40 | 8/21/21 | Sierra Invitational | Sierra College | 7 |
| 3 | 14:58.7 | 5:00 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 8 |
| 3.1 | 16:14.6 | 5:14 | 11/26/22 | CA State Finals | Woodward Park | 13 |
Career Summary
Below is a summary of each season run by Alec Redmond.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:40 | 1/1 | 16 | 0.80 |
| So | 5 | 5:56 | 1/1 | 4 | |
| Jr | 9 | 5:43 | 1/2 | 5 | 1.19 |
| Sr | 12 | 5:14 | 8/9 | 1 | 1.64 |
| McClatchy Career | 34 | 5:45 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 66/180 | 0.80 | 16:14.6 | 5:14 | You ROCK! (LR, PR, DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 10/76 | 1.40 | 16:19 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 7/130 | 1.44 | 15:37.6 | 5:13 | |
| 10/26/22 | Metro League Championships | North Laguna Creek Park | 3 | V | 2/57 | 1.64 | 15:39.5 | 5:13 | You ROCK! (LR, PR, SBP) |
| 10/15/22 | HOKA Postal Nationals | Track | 1.99 | Open | 6/188 | 9:38.34 | 4:51 | You ROCK! (LY, LR, PR) | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 13/260 | 1.18 | 16:19.2 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | Metro Meet #1 | North Laguna Creek Park | 3 | V | 2/50 | 16:40.5 | 5:34 | ||
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 7/227 | 1.47 | 16:33.69 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 5/168 | 1.34 | 14:58.7 | 5:00 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 6/204 | 1.31 | 14:13.4 | 5:07 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 5/122 | 1.26 | 16:42.2 | 5:34 | You ROCK! (LY, LR, PR) |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 12/219 | 1.42 | 12:45.7 | 5:06 | You ROCK! (LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 39/78 | 0.66 | 17:47 | 5:44 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 41/134 | 0.91 | 17:45.9 | 5:55 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 12/123 | 10:12.64 | 5:08 | ||
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 54/197 | 0.78 | 16:54.7 | 5:27 | You ROCK! (DPR) |
| 10/6/21 | Metro Meet #1 | North Laguna Creek Park | 3 | V | 4/52 | 1.19 | 16:12 | 5:24 | You ROCK! (SBP, DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 71/201 | 0.67 | 19:01.15 | 6:08 | |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 45/196 | 0.74 | 18:29.01 | 5:58 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 33/198 | 0.99 | 17:36.9 | 5:52 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 7/62 | 1.06 | 11:20.55 | 5:40 | You ROCK! (DPR) |
| 3/27/21 | CKM vs Rio Americano | Rio Americano HS | 3.1 | V | 5/19 | 17:32.7 | 5:40 | You ROCK! (DPR) | |
| 3/24/21 | CKM vs River City | River City HS | 3.1 | V | 6/14 | 19:03 | 6:09 | ||
| 3/13/21 | CKM vs Kennedy | Track | 3.1 | V | 2/7 | 17:37.81 | 5:41 | You ROCK! (DPR) | |
| 3/10/21 | CKM vs Laguna Creek | McClatchy Campus Course | 3.1 | V | 5/18 | 18:34.3 | 5:59 | You ROCK! (LR, PR, DPR) | |
| 3/3/21 | CKM vs Monterey Trail | McClatchy Campus Course | 3.1 | V | 2/13 | 19:04.17 | 6:09 | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 63/188 | 0.69 | 12:51.4 | 6:26 | |
| 10/30/19 | Metro League Championship | North Laguna Creek Park | 2 | F/S | 11/56 | 0.80 | 12:11 | 6:06 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 2 | F/S | 55/89 | 0.33 | 12:34.75 | 6:17 | You ROCK! (PG, DPR) |
| 10/2/19 | Metro League Meet #1 | North Laguna Creek Park | 2 | F/S | 16/56 | 0.72 | 12:58 | 6:29 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 321/441 | -0.66 | 14:24.9 | 7:12 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 98/295 | 0.69 | 14:25.46 | 6:52 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 199/413 | 0.28 | 14:28.1 | 7:14 | |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 91/169 | 0.02 | 16:42 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3200m |
|---|---|---|---|
| 2023 Outdoor | Sr | 4:18.77 PR | 9:13.78 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/24/23 | Bronco Distance Carnival | 4:23.81 | V | 2 | |
| 4/22/23 | Sacramento Meet of Champions | 4:18.77 | PR (Δ=5.04,1.9%) SR LR (Δ=5.04,1.9%) |
10 | |
| 5/3/23 | Metro League Championship | 4:29.37 | V | 2 | |
| 5/12/23 | CIF-SJS Division II Prelims/Finals | 4:22.28 | V | LR (Δ=7.09,2.6%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/8/23 | JKF vs CKM Dual Meet | 9:53.52 | V | 1 | |
| 3/18/23 | Dublin Distance Festival | 9:19.22 | V | PR (Δ=34.30,5.8%) LR (Δ=34.30,5.8%) |
22 |
| 4/7/23 | Arcadia Invitational | 9:13.78 | PR (Δ=5.44,1.0%) SR LR (Δ=5.44,1.0%) |
8 | |
| 4/19/23 | Metro Meet #2 | 9:52.56 | V | 1 | |
| 4/26/23 | Metro League Center Meet #3 | 9:54.01 | V | 1 | |
| 5/3/23 | Metro League Championship | 9:49.55 | V | LR (Δ=4.46,0.8%) | 1 |
| 5/12/23 | CIF-SJS Division II Prelims/Finals | 9:39.63 | V | LR (Δ=9.92,1.7%) | 1 |
| 5/20/23 | SJS Masters Finals | 9:20.64 | V | LR (Δ=18.99,3.3%) | 9 |