Career Report for Remi Vrilakas
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Remi Vrilakas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 14:04 | 7:20 | 9/25/19 | Delta League #1 | 1 |
| Cosumnes Oaks | 2.13 | 15:27 | 7:15 | 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | 1 |
| Elk Grove HS | 2.1 | 16:09 | 7:41 | 3/12/21 | Jesuit/St Francis @ Elk Grove | 1 |
| Frogtown | 2 | 15:10 | 7:35 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 13:39 | 6:50 | 9/28/19 | Capital Cross Challenge | 1 |
| Jesuit HS Campus | 2.1 | 14:35 | 6:57 | 3/27/21 | Sheldon, St. Francis @ Jesuit | 4 |
| Johnson-Springview Park | 2 | 13:29 | 6:44 | 11/2/19 | Delta League Championship | 1 |
| Maidu Regional Park | 2.5 | 17:59 | 7:11 | 8/31/19 | Oakmont Invitational | 1 |
| Pleasant Grove HS | 2.1 | 14:38 | 6:58 | 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | 1 |
| Silverlakes Sports Park | 3 | 21:11 | 7:04 | 9/21/19 | Woodbridge XC Classic | 1 |
| Track | 0.99 | 6:36 | 6:40 | 2/3/21 | 1600m Time Trial | 1 |
| Willow Hill Reservoir | 2.1 | 16:23 | 7:48 | 9/14/19 | Josh Ruff Trojan Invite | 1 |
| Woodward Park | 3.1 | 23:03 | 7:26 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:29 | 6:44 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 3 |
| 3 | 21:11 | 7:04 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 1 |
| 3.1 | 23:03 | 7:26 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Remi Vrilakas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:15 | 0/0 | 29 | 1.04 |
| So | 8 | 7:09 | 3/3 | 30 | |
| St. Francis Career | 16 | 7:12 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/21 | Sheldon, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | V | 19/33 | 14:35 | 6:57 | You ROCK! (LR, PR) | |
| 3/20/21 | Davis, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 12/23 | 14:46 | 7:02 | You ROCK! (LR, PR) | |
| 3/12/21 | Jesuit/St Francis @ Elk Grove | Elk Grove HS | 2.1 | F/S | 12/23 | 16:09 | 7:41 | ||
| 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | Cosumnes Oaks | 2.13 | JV | 9/25 | 15:27 | 7:15 | ||
| 2/27/21 | Franklin, St. Francis @ Jesuit | Jesuit HS Campus | 2.1 | F/S | 12/21 | 14:51 | 7:04 | You ROCK! (LR, PR) | |
| 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | Pleasant Grove HS | 2.1 | F/S | 12/25 | 14:38 | 6:58 | ||
| 2/6/21 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 19/34 | 15:18 | 7:17 | ||
| 2/3/21 | 1600m Time Trial | Track | 0.99 | 6:36 | 6:40 | ||||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 46/198 | 0.89 | 15:10 | 7:35 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 18/87 | 0.83 | 13:29 | 6:44 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 106/247 | -0.36 | 23:03 | 7:26 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 9/202 | 1.04 | 13:39 | 6:50 | You ROCK! (SBP) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 39/104 | 0.53 | 14:04 | 7:20 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 44/201 | 0.41 | 21:11 | 7:04 | |
| 9/14/19 | Josh Ruff Trojan Invite | Willow Hill Reservoir | 2.1 | F/S | 42/158 | 1.00 | 16:23 | 7:48 | |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 55/189 | 0.61 | 17:59 | 7:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.