Career Report for Katie Micah
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Micah's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Northwest Catholic HS | 3.1 | 32:40 | 10:32 | 36 | 9/26/17 | Simsbury v NW Cath, Avon | 1 |
Stratton Brook Park | 3.1 | 31:14 | 10:05 | 76 | 8/30/19 | Scrimmage | 1 |
Stratton Brook Park Pre-2019 | 2.16 | 24:55 | 11:32 | 16 | 9/16/17 | Stratton Brook Invite | 1 |
Stratton Brook Park Pre-2019 | 3.1 | 30:28 | 9:50 | 47 | 9/15/18 | Stratton Brook Invite | 4 |
Wickham Park | 3.1 | 27:38.6 | 8:55 | 84 | 10/16/18 | CCC Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 27:38.6 | 8:55 | 10/16/18 | CCC Championships | Wickham Park | 9 |
Career Summary
Below is a summary of each season run by Katie Micah.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 10:25 | 1/2 | 43 | -0.92 |
So | 3 | 9:34 | 3/3 | 27 | -0.21 |
Jr | 1 | 10:05 | 0/0 | ||
Simsbury Career | 10 | 10:06 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/30/19 | Scrimmage | Stratton Brook Park | 3.1 | 31:14 | 10:05 | ||||
10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 112/252 | -0.21 | 27:38.6 | 8:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/15/18 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 40/75 | -0.48 | 30:28 | 9:50 | You ROCK! (LR, PR) |
9/11/18 | Farmington, Simsbury, Conard | Stratton Brook Park Pre-2019 | 3.1 | V | 46/64 | -0.28 | 30:55.07 | 9:58 | You ROCK! (LR) |
10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 213/276 | -1.05 | 29:44 | 9:35 | You ROCK! (LR, PR, DPR) |
10/10/17 | Simsbury v Glastonbury | Stratton Brook Park Pre-2019 | 3.1 | V | 59/60 | -1.59 | 32:46 | 10:34 | |
10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 222/273 | -1.45 | 32:48 | 10:35 | |
10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 74/85 | -0.92 | 30:31.7 | 9:51 | You ROCK! (SBP, DPR) |
9/26/17 | Simsbury v NW Cath, Avon | Northwest Catholic HS | 3.1 | V | 66/71 | -1.69 | 32:40 | 10:32 | |
9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 55/57 | -2.08 | 24:55 | 11:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.