Career Report for Aishling Fabian

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aishling Fabian's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 17:41.5 5:54 2 9/6/19 Cool Breeze Invitational 2
Dana Hills HS 3 17:45.1 5:55 10 9/25/21 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 20:09 6:30 20 9/24/22 Bob Firman Invitational 1
Galway Downs 3 17:44.7 5:55 10 3/11/21 Southwestern League Finals 3
Glendoveer Golf Course, OR 3.1 19:26.1 6:16 15 12/7/19 Nike XC Nationals 1
John Hunt Running Park 3.1 18:41.09 6:02 3 12/4/21 Running Lane Championships 1
Mt. Sac 2.93 18:13 6:13 25 10/26/19 Mt. Sac Invitational 5
Orange County Great Park 3 17:32.2 5:51 15 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 18:07.6 6:03 3 9/3/22 Cool Breeze Invitational 1
Riverside City XC Course 3 18:11.2 6:04 19 11/23/19 Southern Section Finals 1
Silverlakes Sports Park 3 17:20.7 5:47 13 9/21/19 Woodbridge XC Classic 2
Talley Fields 2.48 14:43.55 5:56 2 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 16:07 6:12 5 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 17:28.2 5:49 3 2/18/21 Southwestern League Dual #3 1
The Links Golf Course, AZ 3.1 19:08.8 6:11 3 10/2/20 Desert Twilight XC Invite 1
Vista Murrieta HS 3 17:47.4 5:56 2 2/11/21 Southwestern League Dual #2 1
Wakemed Park, NC 3.1 18:18.8 5:54 3 10/5/19 Great American Invitational 1
Woodward Park 3.1 18:17.3 5:54 24 11/30/19 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2.48 14:43.55 5:56 8/31/19 Big Ditch Invitational Talley Fields 1
3 17:20.7 5:47 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 13
3.1 18:17.3 5:54 11/30/19 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Aishling Fabian.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:00 1/1 4 1.83
So 5 6:00 1/1 4 1.53
Jr 8 6:06 1/6 2 1.77
Sr 8 6:13 2/5 3 1.62
Great Oak Career 31 6:05 5/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 2/128 1.48 14:43.55 5:56
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 10/200 1.56 17:41.5 5:54
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 40/199 1.43 17:20.7 5:47 You ROCK! (DPR)
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 28/183 1.37 18:18.8 5:54
10/12/19 Clovis Invitational Woodward Park 3.1 V 34/149 1.50 18:21.4 5:55
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 12/101 1.83 18:13 6:13 You ROCK! (SBP)
11/6/19 Southwestern League Final Galway Downs 3 V 7/41 1.37 18:21.4 6:07
11/23/19 Southern Section Finals Riverside City XC Course 3 V 30/181 1.12 18:11.2 6:04
11/30/19 CA State Finals Woodward Park 3.1 V 27/184 1.23 18:17.3 5:54 You ROCK! (LR, PR, DPR)
12/7/19 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 102/201 0.00 19:26.1 6:16
10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 3.1 V 21/97 1.26 19:08.8 6:11
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 5/38 1.21 16:07 6:12
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 2/31 1.40 17:47.4 5:56
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 2/56 1.53 17:28.2 5:49 You ROCK! (SBP, DSR)
3/11/21 Southwestern League Finals Galway Downs 3 V 4/39 1.38 17:44.7 5:55 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 54/213 1.24 18:27.2 6:09
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 98/215 1.18 18:01.6 6:01 You ROCK! (DSR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 18/214 1.59 17:45.1 5:55 You ROCK! (DSR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 36/153 1.34 18:30 5:58
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 19/98 1.77 18:36.6 6:21 You ROCK! (SBP)
11/20/21 Southern Section Finals Mt. Sac 2.93 V 17/115 1.12 18:26.5 6:18 You ROCK! (LR)
11/27/21 CA State Finals Woodward Park 3.1 V 59/180 0.83 19:03.6 6:09
12/4/21 Running Lane Championships John Hunt Running Park 3.1 V 200/294 0.50 18:41.09 6:02
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 20/155 1.38 18:07.6 6:03
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 74/208 1.31 17:32.2 5:51 You ROCK! (DSR)
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 68/143 1.12 20:09 6:30
10/8/22 Clovis Invitational Woodward Park 3.1 V 67/139 1.17 19:22.1 6:15 You ROCK! (DSR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 27/95 1.62 18:57 6:28 You ROCK! (SBP)
11/2/22 Southwestern League Finals Galway Downs 3 V 8/34 1.34 18:19.1 6:06
11/19/22 Southern Section Finals Mt. Sac 2.93 V 24/117 0.96 18:48.5 6:25 You ROCK! (LR)
11/26/22 CA State Finals Woodward Park 3.1 V 47/177 0.93 19:01 6:08 You ROCK! (LY, LR, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-5:25.08 -
2021 OutdoorSo2:27.32 PR5:14.50 PR11:20.85 PR
2022 OutdoorJr2:29.09 5:26.98 11:33.71
2023 OutdoorSr2:31.87 5:26.49 11:44.08

By Event


800m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 2:27.32 V SR 3.
3/11/22 Redondo Nike Invitational 2:33.81 V 30.
3/23/22 Murrieta Valley High School 2:36.04 V 7
4/20/22 TVHS Dual Meet 2:29.09 V SR (Δ=-1.77,-1.2%)
LR (Δ=6.95,4.5%)		 6
3/10/23 Redondo Nike Invitational 2:35.14 V 57
3/23/23 Murrieta Mesa Dual Meet 2:31.87 V SR (Δ=-2.78,-1.9%)
LR (Δ=3.27,2.1%)
LY (Δ=4.17,2.7%)		 4

1600m

Date Meet Result Div Record Place Pts
3/7/20 Griffin Relays 5:25.08 F/S SR 3
4/22/21 Murrieta Mesa vs Great Oak 5:25.71 V 2.
5/14/21 Laguna Beach Distance Carnival #2 5:14.50 PR (Δ=10.58,3.3%)
SR (Δ=10.58,3.3%)
LR (Δ=11.21,3.4%)		 8.
5/27/21 Southwestern League Finals 5:22.06 V 3.
3/2/22 Cathedral Catholic Dual Meet 5:35.68 V 4.
3/16/22 Murrieta Mesa Dual Meet 5:34.93 V LR (Δ=0.75,0.2%) 3
4/6/22 Vista Murrieta Dual Meet 5:32.69 V LR (Δ=2.24,0.7%) 5
4/13/22 Chaparral Dual Meet 5:26.98 V SR (Δ=-12.48,-4.0%)
LR (Δ=5.71,1.7%)		 1
3/10/23 Redondo Nike Invitational 5:41.32 V 55
3/25/23 Azusa Meet of Champions 5:29.12 LR (Δ=12.20,3.6%) 10
3/30/23 Murrieta Valley High School 5:26.49 V SR (Δ=0.49,0.1%)
LR (Δ=2.63,0.8%)		 1
4/26/23 SW League Finals 5:44.52 V 9

3200m

Date Meet Result Div Record Place Pts
4/24/21 Meet of Champions 11:38.92 7.
5/15/21 Inland Empire Championships 11:20.85 V PR (Δ=18.07,2.6%)
SR
LR (Δ=18.07,2.6%)		 3.
5/27/21 Southwestern League Finals 11:45.82 V 4.
3/2/22 Cathedral Catholic Dual Meet 11:59.92 V 6.
3/11/22 Redondo Nike Invitational 11:35.82 V LR (Δ=24.10,3.3%) 26.
3/19/22 Arcadia Distance Challenge 11:33.71 V SR (Δ=-12.86,-1.9%)
LR (Δ=2.11,0.3%)		 10.
3/26/22 Azusa Meet of Champions 11:37.15 V 13.
4/27/22 SW League Finals 11:40.35 V 5
3/3/23 Condor Invite and Distance Carnival 11:53.05 V LY (Δ=6.87,1.0%) 9
3/18/23 Arcadia Distance Challenge 11:44.08 V SR (Δ=-10.37,-1.5%)
LR (Δ=8.97,1.3%)		 8
3/30/23 Murrieta Valley High School 12:12.28 V 1

4x1600m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 21:08.71 V LR (Δ=14.95,1.2%) 3.
4/16/22 Mt SAC Relays 22:15.25 3.

4x1Mile

Date Meet Result Div Record Place Pts
4/7/23 Arcadia Invitational 21:59.64 V 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 13:16.86 V 15.
4/8/22 Arcadia Invitational 13:24.49 36.