Career Report for Kali Kraus
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kali Kraus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 18:22.8 | 6:08 | 8 | 9/3/21 | Cool Breeze Invitational | 2 |
| Dana Hills HS | 3 | 19:29.2 | 6:30 | 121 | 9/25/21 | Dana Hills Invitational | 2 |
| Eagle Island State Pk, ID | 3.1 | 20:45.5 | 6:42 | 21 | 9/24/22 | Bob Firman Invitational | 1 |
| Galway Downs | 3 | 18:20.8 | 6:07 | 21 | 11/2/22 | Southwestern League Finals | 6 |
| Lavern Gibson | 3.1 | 23:13.1 | 7:29 | 7 | 11/15/20 | XC Town USA Meet of Champions | 1 |
| Legg Lake Park | 3 | 19:59.5 | 6:40 | 20 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 19:08 | 6:32 | 69 | 10/22/22 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 17:45.2 | 5:55 | 18 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 18:29.3 | 6:10 | 5 | 9/3/22 | Cool Breeze Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:30.8 | 6:30 | 58 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| Talley Fields | 2.48 | 16:27.7 | 6:38 | 23 | 8/31/19 | Big Ditch Invitational | 1 |
| Temecula Valley HS | 2.6 | 15:54.4 | 6:07 | 4 | 2/4/21 | Southwest League Dual #1 | 1 |
| Temecula Valley HS | 3 | 17:36.6 | 5:52 | 4 | 2/18/21 | Southwestern League Dual #3 | 3 |
| The Links Golf Course, AZ | 3.1 | 21:16.3 | 6:52 | 9 | 10/2/20 | Desert Twilight XC Invite | 1 |
| Vista Murrieta HS | 3 | 18:37.6 | 6:13 | 4 | 2/11/21 | Southwestern League Dual #2 | 1 |
| Woodward Park | 3.1 | 19:20.1 | 6:14 | 53 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:27.7 | 6:38 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
| 3 | 17:36.6 | 5:52 | 2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 19 |
| 3.1 | 19:20.1 | 6:14 | 10/8/22 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Kali Kraus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:53 | 0/2 | 30 | 0.96 |
| So | 6 | 6:28 | 2/2 | 9 | 1.48 |
| Jr | 7 | 6:50 | 4/7 | 16 | 1.26 |
| Sr | 7 | 6:21 | 3/4 | 6 | 1.55 |
| Great Oak Career | 31 | 6:40 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 22/86 | 0.95 | 20:00.2 | 6:50 | |
| 11/2/22 | Southwestern League Finals | Galway Downs | 3 | V | 9/34 | 1.32 | 18:20.8 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/95 | 1.55 | 19:08 | 6:32 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 65/139 | 1.19 | 19:20.1 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 102/143 | 0.95 | 20:45.5 | 6:42 | You ROCK! (DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 94/208 | 1.25 | 17:45.2 | 5:55 | |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 28/155 | 1.25 | 18:29.3 | 6:10 | |
| 11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 28/58 | 0.19 | 22:26.5 | 7:29 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/122 | 1.15 | 20:24.7 | 6:58 | You ROCK! (LR, PR) |
| 10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 8/44 | 0.61 | 21:35.1 | 7:12 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 57/229 | 0.12 | 21:55.9 | 7:04 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 10/117 | 1.09 | 19:29.2 | 6:30 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 190/215 | 0.82 | 19:30.8 | 6:30 | You ROCK! (LR, PR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 50/213 | 1.26 | 18:22.8 | 6:08 | You ROCK! (LR, PR, SBP) |
| 3/11/21 | Southwestern League Finals | Galway Downs | 3 | V | 9/39 | 1.16 | 18:22.5 | 6:08 | You ROCK! (LR, PR) |
| 2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 3 | V | 3/56 | 1.48 | 17:36.6 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
| 2/11/21 | Southwestern League Dual #2 | Vista Murrieta HS | 3 | V | 4/31 | 1.13 | 18:37.6 | 6:13 | You ROCK! (DPR) |
| 2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 4/38 | 1.29 | 15:54.4 | 6:07 | |
| 11/15/20 | XC Town USA Meet of Champions | Lavern Gibson | 3.1 | V | 143/143 | -1.18 | 23:13.1 | 7:29 | |
| 10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 3.1 | V | 61/97 | 0.78 | 21:16.3 | 6:52 | You ROCK! (DPR) |
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 28/77 | 0.30 | 21:40.7 | 7:14 | |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 7/151 | 0.96 | 19:59.5 | 6:40 | You ROCK! (SBP) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 8/162 | 0.96 | 20:30 | 7:00 | |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 15/59 | 0.44 | 21:09.1 | 7:03 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 39/231 | 0.32 | 21:19.7 | 6:53 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | Fr | 9/81 | 0.71 | 19:58.1 | 6:39 | You ROCK! (DPR) |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 14/57 | 0.15 | 21:44.5 | 7:15 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 23/172 | 0.87 | 19:59.4 | 6:40 | You ROCK! (DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 91/212 | 0.66 | 20:14.1 | 6:45 | You ROCK! (DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 26/418 | 0.83 | 20:35.1 | 6:52 | |
| 8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 22/128 | 0.85 | 16:27.7 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 1:04.98 | - | - | - | - | |
| 2021 Outdoor | So | 1:03.24 PR | - | 2:21.51 | 5:12.61 PR | 11:34.15 PR | |
| 2022 Outdoor | Jr | - | 1:41.30 PR | 2:19.50 PR | 5:19.85 | - | |
| 2023 Outdoor | Sr | - | - | 2:19.56 | 5:16.90 | 12:26.21 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Saddle-Up Invitational | 1:04.98 | F/S | SR | 5 | |
| 4/29/21 | Murrieta Valley at Great Oak | 1:03.24 | V | PR (Δ=1.74,2.7%) SR (Δ=1.74,2.7%) LR (Δ=1.74,2.7%) |
3. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Laguna Beach Distance Carnival | 2:23.07 | V | 9. | ||
| 4/24/21 | Meet of Champions | 2:21.51 | PR (Δ=1.56,1.1%) SR LR (Δ=1.56,1.1%) |
9. | ||
| 5/27/21 | Southwestern League Finals | 2:22.84 | V | 1. | ||
| 6/5/21 | CIFSS Division 1 Prelims 2021 | 2:23.00 | V | 23. | ||
| 3/16/22 | Murrieta Mesa Dual Meet | 2:24.21 | V | 1 | ||
| 3/19/22 | Arcadia Distance Challenge | 2:22.46 | V | LR (Δ=1.75,1.2%) | 9. | |
| 3/23/22 | Murrieta Valley High School | 2:32.36 | V | 1 | ||
| 3/26/22 | Azusa Meet of Champions | 2:20.96 | V | PR (Δ=0.55,0.4%) LR (Δ=11.40,7.5%) |
8. | |
| 4/27/22 | SW League Finals | 2:23.66 | V | 3 | ||
| 5/7/22 | CIF Prelims | 2:19.50 | V | PR (Δ=1.46,1.0%) SR (Δ=2.01,1.4%) LR (Δ=4.16,2.9%) |
12 | |
| 3/4/23 | JSerra The Ten | 2:23.53 | 8 | |||
| 3/10/23 | Redondo Nike Invitational | 2:22.25 | V | LR (Δ=1.28,0.9%) LY (Δ=1.96,1.4%) |
10 | |
| 3/25/23 | Azusa Meet of Champions | 2:20.19 | LR (Δ=2.06,1.4%) LY (Δ=0.77,0.5%) |
6 | ||
| 3/30/23 | Murrieta Valley High School | 2:25.44 | V | 3 | ||
| 4/26/23 | SW League Finals | 2:20.07 | V | LR (Δ=5.37,3.7%) LY (Δ=3.59,2.5%) |
3 | |
| 5/6/23 | CIF Prelims | 2:19.56 | V | SR (Δ=-0.06,-0.0%) LR (Δ=0.51,0.4%) |
19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/21 | Murrieta Mesa vs Great Oak | 5:24.27 | V | 1. | ||
| 5/14/21 | Laguna Beach Distance Carnival #2 | 5:13.03 | PR (Δ=11.24,3.5%) LR (Δ=11.24,3.5%) |
7. | ||
| 5/27/21 | Southwestern League Finals | 5:12.61 | V | PR (Δ=0.42,0.1%) SR LR (Δ=0.42,0.1%) |
1. | |
| 6/5/21 | CIFSS Division 1 Prelims 2021 | 5:22.15 | V | 24. | ||
| 2/26/22 | Saddle Up Invitational | 5:50.14 | V | 12. | ||
| 3/26/22 | Azusa Meet of Champions | 5:43.28 | V | LR (Δ=6.86,2.0%) | 12. | |
| 4/6/22 | Vista Murrieta Dual Meet | 5:29.92 | V | LR (Δ=13.36,3.9%) | 4 | |
| 4/20/22 | TVHS Dual Meet | 5:23.94 | V | LR (Δ=5.98,1.8%) LY (Δ=0.33,0.1%) |
2 | |
| 4/27/22 | SW League Finals | 5:19.85 | V | SR (Δ=-7.24,-2.3%) LR (Δ=4.09,1.3%) LY (Δ=4.42,1.4%) |
4 | |
| 2/25/23 | Jackrabbit Invite | 5:25.32 | V | LY (Δ=24.82,7.1%) | 3 | |
| 3/10/23 | Redondo Nike Invitational | 5:16.90 | V | SR (Δ=2.95,0.9%) LR (Δ=8.42,2.6%) |
10 | |
| 3/18/23 | Arcadia Distance Challenge | 5:19.19 | V | 9 | ||
| 3/23/23 | Murrieta Mesa Dual Meet | 5:17.30 | V | LR (Δ=1.89,0.6%) LY (Δ=25.98,7.6%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Inland Empire Championships | 11:34.15 | V | SR | 8. | |
| 3/30/23 | Murrieta Valley High School | 12:26.21 | V | SR | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/21 | Southwestern League Finals | 4:06.67 | V | LR (Δ=15.83,6.0%) | 3. | |
| 6/5/21 | CIFSS Division 1 Prelims 2021 | 4:04.92 | V | LR (Δ=1.75,0.7%) | 9. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 9:35.91 | V | LR (Δ=3.06,0.5%) | 9. | |
| 4/8/22 | Arcadia Invitational | 9:35.11 | V | LR (Δ=37.42,6.1%) | 6. | |
| 4/16/22 | Mt SAC Relays | 9:38.42 | 4. | |||
| 4/7/23 | Arcadia Invitational | 9:44.02 | V | 12 | ||
| 4/14/23 | Mt SAC Relays | 9:25.86 | V | LR (Δ=18.16,3.1%) LY (Δ=9.25,1.6%) |
3 | |
| 5/20/23 | CIF Masters | 9:24.42 | V | LR (Δ=1.44,0.3%) | 7 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 21:08.71 | V | LR (Δ=14.95,1.2%) | 3. | |
| 4/14/23 | Mt SAC Relays | 21:49.50 | V | LR (Δ=47.54,3.5%) LY (Δ=43.17,3.2%) |
9 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 12:15.39 | V | LR (Δ=28.06,3.7%) | 6. | |
| 4/8/22 | Arcadia Invitational | 12:19.77 | V | LR (Δ=59.40,7.4%) | 10. |