Career Report for Kali Kraus
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kali Kraus's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:22.8 | 6:08 | 8 | 9/3/21 | Cool Breeze Invitational | 2 |
Dana Hills HS | 3 | 19:29.2 | 6:30 | 121 | 9/25/21 | Dana Hills Invitational | 2 |
Eagle Island State Pk, ID | 3.1 | 20:45.5 | 6:42 | 25 | 9/24/22 | Bob Firman Invitational | 1 |
Galway Downs | 3 | 18:20.8 | 6:07 | 22 | 11/2/22 | Southwestern League Finals | 6 |
Lavern Gibson | 3.1 | 23:13.1 | 7:29 | 7 | 11/15/20 | XC Town USA Meet of Champions | 1 |
Legg Lake Park | 3 | 19:59.5 | 6:40 | 20 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 19:08 | 6:32 | 69 | 10/22/22 | Mt. Sac Invitational | 4 |
Orange County Great Park | 3 | 17:45.2 | 5:55 | 19 | 9/16/22 | Woodbridge XC Classic | 1 |
Pomona Fairplex | 3 | 18:29.3 | 6:10 | 6 | 9/3/22 | Cool Breeze Invitational | 1 |
Silverlakes Sports Park | 3 | 19:30.8 | 6:30 | 58 | 9/18/21 | Woodbridge XC Classic | 2 |
Talley Fields | 2.48 | 16:27.7 | 6:38 | 23 | 8/31/19 | Big Ditch Invitational | 1 |
Temecula Valley HS | 2.6 | 15:54.4 | 6:07 | 4 | 2/4/21 | Southwest League Dual #1 | 1 |
Temecula Valley HS | 3 | 17:36.6 | 5:52 | 4 | 2/18/21 | Southwestern League Dual #3 | 3 |
The Links Golf Course, AZ | 3.1 | 21:16.3 | 6:52 | 9 | 10/2/20 | Desert Twilight XC Invite | 1 |
Vista Murrieta HS | 3 | 18:37.6 | 6:13 | 4 | 2/11/21 | Southwestern League Dual #2 | 1 |
Woodward Park | 3.1 | 19:20.1 | 6:14 | 57 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2.48 | 16:27.7 | 6:38 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
3 | 17:36.6 | 5:52 | 2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 19 |
3.1 | 19:20.1 | 6:14 | 10/8/22 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Kali Kraus.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 6:53 | 0/2 | 30 | 0.96 |
So | 6 | 6:28 | 2/2 | 9 | 1.48 |
Jr | 7 | 6:50 | 4/7 | 16 | 1.26 |
Sr | 7 | 6:21 | 3/4 | 6 | 1.55 |
Great Oak Career | 31 | 6:40 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 22/128 | 0.85 | 16:27.7 | 6:38 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 26/418 | 0.83 | 20:35.1 | 6:52 | |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 91/212 | 0.66 | 20:14.1 | 6:45 | You ROCK! (DPR) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 23/172 | 0.87 | 19:59.4 | 6:40 | You ROCK! (DPR) |
10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 14/57 | 0.15 | 21:44.5 | 7:15 | |
10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | Fr | 9/81 | 0.71 | 19:58.1 | 6:39 | You ROCK! (DPR) |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 39/231 | 0.32 | 21:19.7 | 6:53 | |
10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 15/59 | 0.44 | 21:09.1 | 7:03 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 8/162 | 0.96 | 20:30 | 7:00 | |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 7/151 | 0.96 | 19:59.5 | 6:40 | You ROCK! (SBP) |
11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 28/77 | 0.30 | 21:40.7 | 7:14 | |
10/2/20 | Desert Twilight XC Invite | The Links Golf Course, AZ | 3.1 | V | 61/97 | 0.78 | 21:16.3 | 6:52 | You ROCK! (DPR) |
11/15/20 | XC Town USA Meet of Champions | Lavern Gibson | 3.1 | V | 143/143 | -1.18 | 23:13.1 | 7:29 | |
2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 4/38 | 1.29 | 15:54.4 | 6:07 | |
2/11/21 | Southwestern League Dual #2 | Vista Murrieta HS | 3 | V | 4/31 | 1.13 | 18:37.6 | 6:13 | You ROCK! (DPR) |
2/18/21 | Southwestern League Dual #3 | Temecula Valley HS | 3 | V | 3/56 | 1.48 | 17:36.6 | 5:52 | You ROCK! (LR, PR, SBP, DPR) |
3/11/21 | Southwestern League Finals | Galway Downs | 3 | V | 9/39 | 1.16 | 18:22.5 | 6:08 | You ROCK! (LR, PR) |
9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 50/213 | 1.26 | 18:22.8 | 6:08 | You ROCK! (LR, PR, SBP) |
9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 190/215 | 0.82 | 19:30.8 | 6:30 | You ROCK! (LR, PR) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 10/117 | 1.09 | 19:29.2 | 6:30 | You ROCK! (LR, PR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 57/229 | 0.12 | 21:55.9 | 7:04 | |
10/13/21 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 8/44 | 0.61 | 21:35.1 | 7:12 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/122 | 1.15 | 20:24.7 | 6:58 | You ROCK! (LR, PR) |
11/3/21 | Southwestern League Finals | Galway Downs | 3 | JV | 28/58 | 0.19 | 22:26.5 | 7:29 | |
9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 28/155 | 1.25 | 18:29.3 | 6:10 | |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 94/208 | 1.25 | 17:45.2 | 5:55 | You ROCK! (DSR) |
9/24/22 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 102/143 | 0.95 | 20:45.5 | 6:42 | You ROCK! (DPR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 65/139 | 1.19 | 19:20.1 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/95 | 1.55 | 19:08 | 6:32 | You ROCK! (LY, LR, PR, SBP) |
11/2/22 | Southwestern League Finals | Galway Downs | 3 | V | 9/34 | 1.32 | 18:20.8 | 6:07 | You ROCK! (LY, LR, PR) |
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 22/86 | 0.95 | 20:00.2 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 600m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2020 Outdoor | Fr | 1:04.98 | - | - | - | - | |
2021 Outdoor | So | 1:03.24 PR | - | 2:21.51 | 5:12.61 PR | 11:34.15 PR | |
2022 Outdoor | Jr | - | 1:41.30 PR | 2:19.50 PR | 5:19.85 | - | |
2023 Outdoor | Sr | - | - | 2:19.56 | 5:16.90 | 12:26.21 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/29/20 | Saddle-Up Invitational | 1:04.98 | F/S | SR | 5 | |
4/29/21 | Murrieta Valley at Great Oak | 1:03.24 | V | PR (Δ=1.74,2.7%) SR (Δ=1.74,2.7%) LR (Δ=1.74,2.7%) |
3. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/17/21 | Laguna Beach Distance Carnival | 2:23.07 | V | 9. | ||
4/24/21 | Meet of Champions | 2:21.51 | PR (Δ=1.56,1.1%) SR LR (Δ=1.56,1.1%) |
9. | ||
5/27/21 | Southwestern League Finals | 2:22.84 | V | 1. | ||
6/5/21 | CIFSS Division 1 Prelims 2021 | 2:23.00 | V | 23. | ||
3/16/22 | Murrieta Mesa Dual Meet | 2:24.21 | V | 1 | ||
3/19/22 | Arcadia Distance Challenge | 2:22.46 | V | LR (Δ=1.75,1.2%) | 9. | |
3/23/22 | Murrieta Valley High School | 2:32.36 | V | 1 | ||
3/26/22 | Azusa Meet of Champions | 2:20.96 | V | PR (Δ=0.55,0.4%) LR (Δ=11.40,7.5%) |
8. | |
4/27/22 | SW League Finals | 2:23.66 | V | 3 | ||
5/7/22 | CIF Prelims | 2:19.50 | V | PR (Δ=1.46,1.0%) SR (Δ=2.01,1.4%) LR (Δ=4.16,2.9%) |
12 | |
3/4/23 | JSerra The Ten | 2:23.53 | 8 | |||
3/10/23 | Redondo Nike Invitational | 2:22.25 | V | LR (Δ=1.28,0.9%) LY (Δ=1.96,1.4%) |
10 | |
3/25/23 | Azusa Meet of Champions | 2:20.19 | LR (Δ=2.06,1.4%) LY (Δ=0.77,0.5%) |
6 | ||
3/30/23 | Murrieta Valley High School | 2:25.44 | V | 3 | ||
4/26/23 | SW League Finals | 2:20.07 | V | LR (Δ=5.37,3.7%) LY (Δ=3.59,2.5%) |
3 | |
5/6/23 | CIF Prelims | 2:19.56 | V | SR (Δ=-0.06,-0.0%) LR (Δ=0.51,0.4%) |
19 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/22/21 | Murrieta Mesa vs Great Oak | 5:24.27 | V | 1. | ||
5/14/21 | Laguna Beach Distance Carnival #2 | 5:13.03 | PR (Δ=11.24,3.5%) LR (Δ=11.24,3.5%) |
7. | ||
5/27/21 | Southwestern League Finals | 5:12.61 | V | PR (Δ=0.42,0.1%) SR LR (Δ=0.42,0.1%) |
1. | |
6/5/21 | CIFSS Division 1 Prelims 2021 | 5:22.15 | V | 24. | ||
2/26/22 | Saddle Up Invitational | 5:50.14 | V | 12. | ||
3/26/22 | Azusa Meet of Champions | 5:43.28 | V | LR (Δ=6.86,2.0%) | 12. | |
4/6/22 | Vista Murrieta Dual Meet | 5:29.92 | V | LR (Δ=13.36,3.9%) | 4 | |
4/20/22 | TVHS Dual Meet | 5:23.94 | V | LR (Δ=5.98,1.8%) LY (Δ=0.33,0.1%) |
2 | |
4/27/22 | SW League Finals | 5:19.85 | V | SR (Δ=-7.24,-2.3%) LR (Δ=4.09,1.3%) LY (Δ=4.42,1.4%) |
4 | |
2/25/23 | Jackrabbit Invite | 5:25.32 | V | LY (Δ=24.82,7.1%) | 3 | |
3/10/23 | Redondo Nike Invitational | 5:16.90 | V | SR (Δ=2.95,0.9%) LR (Δ=8.42,2.6%) |
10 | |
3/18/23 | Arcadia Distance Challenge | 5:19.19 | V | 9 | ||
3/23/23 | Murrieta Mesa Dual Meet | 5:17.30 | V | LR (Δ=1.89,0.6%) LY (Δ=25.98,7.6%) |
1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/15/21 | Inland Empire Championships | 11:34.15 | V | SR | 8. | |
3/30/23 | Murrieta Valley High School | 12:26.21 | V | SR | 3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/27/21 | Southwestern League Finals | 4:06.67 | V | LR (Δ=15.83,6.0%) | 3. | |
6/5/21 | CIFSS Division 1 Prelims 2021 | 4:04.92 | V | LR (Δ=1.75,0.7%) | 9. |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/8/21 | Arcadia Invitational | 9:35.91 | V | LR (Δ=3.06,0.5%) | 9. | |
4/8/22 | Arcadia Invitational | 9:35.11 | V | LR (Δ=37.42,6.1%) | 6. | |
4/16/22 | Mt SAC Relays | 9:38.42 | 4. | |||
4/7/23 | Arcadia Invitational | 9:44.02 | V | 12 | ||
4/14/23 | Mt SAC Relays | 9:25.86 | V | LR (Δ=18.16,3.1%) LY (Δ=9.25,1.6%) |
3 | |
5/20/23 | CIF Masters | 9:24.42 | V | LR (Δ=1.44,0.3%) | 7 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/8/21 | Arcadia Invitational | 21:08.71 | V | LR (Δ=14.95,1.2%) | 3. | |
4/14/23 | Mt SAC Relays | 21:49.50 | V | LR (Δ=47.54,3.5%) LY (Δ=43.17,3.2%) |
9 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/8/21 | Arcadia Invitational | 12:15.39 | V | LR (Δ=28.06,3.7%) | 6. | |
4/8/22 | Arcadia Invitational | 12:19.77 | V | LR (Δ=59.40,7.4%) | 10. |