Career Report for Meilani Castillo

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Meilani Castillo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:13 6:04 5 9/3/21 Cool Breeze Invitational 2
Dana Hills HS 3 18:27.9 6:09 48 9/25/21 Dana Hills Invitational 3
Galway Downs 3 18:54.3 6:18 36 11/3/21 Southwestern League Finals 6
Lavern Gibson 3.1 21:06.7 6:49 6 11/15/20 XC Town USA Meet of Champions 1
Legg Lake Park 3 18:26.1 6:09 12 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:35.7 6:41 102 10/23/21 Mt. Sac Invitational 4
Orange County Great Park 3 18:47.8 6:16 41 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 19:20.3 6:27 12 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 18:39.2 6:13 45 9/18/21 Woodbridge Cross Country Classic 2
Talley Fields 2.48 15:45.86 6:21 16 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 16:31.2 6:21 7 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 18:37.1 6:12 34 2/18/21 Southwestern League Dual #3 4
The Links Golf Course, AZ 3.1 20:58.2 6:46 7 10/2/20 Desert Twilight XC Invite 1
Vista Murrieta HS 3 19:20.8 6:27 8 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 19:17.5 6:13 50 10/9/21 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:45.86 6:21 8/31/19 Big Ditch Invitational Talley Fields 1
3 18:13 6:04 9/3/21 Cool Breeze Invitational Brookside Golf Course 21
3.1 19:17.5 6:13 10/9/21 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Meilani Castillo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:24 1/2 20 1.44
So 6 6:30 2/2 8 1.10
Jr 8 6:22 6/8 8 1.43
Sr 7 6:30 1/5 14 1.30
Great Oak Career 32 6:26 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Southwestern League Finals Galway Downs 3 JV 6/74 0.97 19:14.7 6:25
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 4/149 1.30 19:46 6:45 You ROCK! (LR, SBP)
10/12/22 Southwestern League #1 Temecula Valley HS 3 V 9/39 1.20 19:37.7 6:33
10/8/22 Clovis Invitational Woodward Park 3.1 JV 4/253 0.81 20:27.6 6:36
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 85/197 1.27 19:17.8 6:26
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 92/226 0.97 18:47.8 6:16
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 10/142 0.93 19:20.3 6:27
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 20/91 0.90 20:26.5 6:59
11/3/21 Southwestern League Finals Galway Downs 3 JV 2/58 1.26 18:54.3 6:18 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 2/122 1.43 19:35.7 6:41 You ROCK! (LR, PR, SBP)
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 4/41 1.26 19:03.8 6:21
10/9/21 Clovis Invitational Woodward Park 3.1 V 79/153 1.06 19:17.5 6:13 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 1/117 1.39 18:27.9 6:09 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 143/215 1.02 18:39.2 6:13 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 40/213 1.30 18:13 6:04 You ROCK! (LR, PR, DPR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 2/63 0.86 19:14.8 6:25 You ROCK! (LR)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 9/56 1.10 18:37.1 6:12 You ROCK! (LR, PR, SBP)
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 9/31 0.90 19:20.8 6:27
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 7/38 1.06 16:31.2 6:21
11/15/20 XC Town USA Meet of Champions Lavern Gibson 3.1 V 134/143 -0.15 21:06.7 6:49
10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 3.1 V 5/93 0.85 20:58.2 6:46
11/6/19 Southwestern League Final Galway Downs 3 JV 9/77 0.97 19:35.7 6:32
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 2/101 1.44 18:26.1 6:09 You ROCK! (SBP, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 6/77 1.29 19:37 6:42
10/16/19 Southwestern League #2 Galway Downs 3 V 10/41 1.10 19:02.6 6:21 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 5/231 0.96 19:43.3 6:22
10/5/19 Asics/Temecula Twilight Galway Downs 3 Fr 4/81 0.94 19:10.5 6:24
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 3/57 1.17 19:49.1 6:36
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 2/172 1.36 18:30.5 6:10 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/212 1.01 18:56.2 6:19 You ROCK! (DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 3/418 1.17 19:13.8 6:25
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 15/128 1.10 15:45.86 6:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1500m1600m
2021 OutdoorSo-1:00.09 PR-2:21.02 -5:18.12 PR
2022 OutdoorJr27.78 PR1:00.81 1:40.55 2:20.76 -5:36.19
2023 OutdoorSr--1:39.44 PR2:19.46 PR5:14.89 PR5:32.59

By Event


200m

Date Meet Result Div Record Place Pts
3/16/22 Murrieta Mesa Dual Meet 27.78 V SR 1

400m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 1:00.09 V SR 1.
5/15/21 Inland Empire Championships 1:01.12 V 9.
3/2/22 Cathedral Catholic Dual Meet 1:00.81 V SR (Δ=-0.72,-1.2%)
LR (Δ=0.31,0.5%)		 1.
3/16/22 Murrieta Mesa Dual Meet 1:01.86 V 1
4/27/22 SW League Finals 1:01.75 V LR (Δ=0.11,0.2%) 5

600m

Date Meet Result Div Record Place Pts
1/29/22 CA Winter Championships 1:40.55 SR 13
1/21/23 Great Oak Winter Qualifier 1:44.51 3
1/28/23 Vista Murrieta Winter Qualifier 1:39.95 PR (Δ=0.60,0.6%)
LR (Δ=4.56,4.4%)
LY (Δ=0.60,0.6%)		 2
2/4/23 CA Winter Championships 1:39.44 PR (Δ=0.51,0.5%)
SR (Δ=1.11,1.1%)
LR (Δ=0.51,0.5%)
LY (Δ=1.11,1.1%)		 11

800m

Date Meet Result Div Record Place Pts
4/17/21 Laguna Beach Distance Carnival 2:25.83 V 10.
4/24/21 Meet of Champions 2:21.02 PR (Δ=4.81,3.3%)
SR
LR (Δ=4.81,3.3%)		 8.
5/15/21 Inland Empire Championships 2:22.14 V 3.
5/27/21 Southwestern League Finals 2:25.59 V 6.
2/26/22 Saddle Up Invitational 2:22.87 V LR (Δ=2.72,1.9%) 2.
3/19/22 Arcadia Distance Challenge 2:20.76 V PR (Δ=0.26,0.2%)
SR (Δ=0.26,0.2%)
LR (Δ=2.11,1.5%)		 7.
3/26/22 Azusa Meet of Champions 2:20.76 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6.
4/20/22 TVHS Dual Meet 2:27.10 V 3
4/27/22 SW League Finals 2:22.69 V LR (Δ=4.41,3.0%) 2
5/7/22 CIF Prelims 2:24.80 V 29
2/25/23 Jackrabbit Invite 2:26.38 V 1
3/4/23 JSerra The Ten 2:19.46 PR (Δ=1.30,0.9%)
SR (Δ=1.30,0.9%)
LR (Δ=6.92,4.7%)
LY (Δ=3.41,2.4%)		 5
3/10/23 Redondo Nike Invitational 2:25.30 V 18
3/18/23 Arcadia Distance Challenge 2:23.12 V LR (Δ=2.18,1.5%) 9
3/23/23 Murrieta Mesa Dual Meet 2:25.22 V 1
3/25/23 Azusa Meet of Champions 2:24.45 LR (Δ=0.77,0.5%) 10
3/30/23 Murrieta Valley High School 2:23.58 V LR (Δ=0.87,0.6%) 2
4/26/23 SW League Finals 2:24.72 V 6

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 5:14.89 SR 3

1600m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 5:30.36 V 5.
5/14/21 Laguna Beach Distance Carnival #2 5:18.12 PR (Δ=12.24,3.7%)
SR
LR (Δ=12.24,3.7%)		 14.
3/5/22 Roosevelt Invitational 5:41.84 V 2.
3/11/22 Redondo Nike Invitational 5:36.19 V SR (Δ=-18.07,-5.7%)
LR (Δ=5.65,1.7%)		 40.
4/13/22 Chaparral Dual Meet 5:36.40 V 3
3/16/23 TVHS Dual Meet 5:32.59 V SR (Δ=3.60,1.1%)
LR (Δ=3.81,1.1%)
LY (Δ=3.60,1.1%)		 1
3/23/23 Murrieta Mesa Dual Meet 5:39.23 V 2
4/20/23 Chaparral Dual Meet 5:39.03 V LR (Δ=0.20,0.1%) 1

4x400m

Date Meet Result Div Record Place Pts
5/27/21 Southwestern League Finals 4:06.67 V LR (Δ=15.83,6.0%) 3.
6/5/21 CIFSS Division 1 Prelims 2021 4:04.92 V LR (Δ=1.75,0.7%) 9.
3/2/22 Cathedral Catholic Dual Meet 4:09.00 V LR (Δ=5.06,2.0%) 1.

4x800m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 9:35.91 V LR (Δ=3.06,0.5%) 9.
4/8/22 Arcadia Invitational 9:35.11 V LR (Δ=37.42,6.1%) 6.
4/16/22 Mt SAC Relays 9:38.42 4.
4/7/23 Arcadia Invitational 9:44.02 V 12
4/14/23 Mt SAC Relays 9:25.86 V LR (Δ=18.16,3.1%)
LY (Δ=9.25,1.6%)		 3

4x1600m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 22:12.25 V 12.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 12:15.39 V LR (Δ=28.06,3.7%) 6.
4/8/22 Arcadia Invitational 12:19.77 V LR (Δ=59.40,7.4%) 10.
4/14/23 Mt SAC Relays 12:26.73 V LR (Δ=48.87,6.1%) 6