Career Report for Nathan Lennox

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Lennox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:07.3 5:22 23 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 15:43.1 5:14 47 9/28/19 Dana Hills Invitational 1
Galway Downs 3 15:07.4 5:02 11 11/2/22 Southwestern League Finals 4
Lavern Gibson 3.1 16:39.1 5:22 4 11/15/20 XC Town USA Meet of Champions 1
Legg Lake Park 3 15:11.3 5:04 10 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 16:04 5:29 71 10/26/19 Mt. Sac Invitational 1
Pomona Fairplex 3 15:34.6 5:12 4 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 15:48.9 5:16 45 9/21/19 Woodbridge XC Classic 2
Talley Fields 2.48 13:11.77 5:19 19 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 15:43.1 5:14 40 10/2/19 Southwestern League #1 1
The Links Golf Course, AZ 3.1 15:27.9 4:59 2 10/2/20 Desert Twilight XC Invite 1
Woodward Park 3.1 15:43.3 5:04 27 11/26/22 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 13:11.77 5:19 8/31/19 Big Ditch Invitational Talley Fields 1
3 15:07.4 5:02 11/2/22 Southwestern League Finals Galway Downs 11
3.1 15:27.9 4:59 10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 5

Career Summary

Below is a summary of each season run by Nathan Lennox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:30 0/2 23 1.60
So 2 5:11 0/0 2 1.27
Sr 4 5:07 3/3 7 1.66
Great Oak Career 18 5:23 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 25/180 1.23 15:43.3 5:04 You ROCK! (LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 1/84 1.66 15:07.4 5:02 You ROCK! (LR, PR, SBP, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 56/166 1.30 16:03.2 5:11 You ROCK! (LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 26/169 1.24 15:34.6 5:12
11/15/20 XC Town USA Meet of Champions Lavern Gibson 3.1 V 96/161 0.73 16:39.1 5:22
10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 3.1 V 18/177 1.27 15:27.9 4:59 You ROCK! (SBP, DPR)
11/6/19 Southwestern League Final Galway Downs 3 JV 4/148 1.16 15:53.8 5:18
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 3/129 1.39 15:11.3 5:04 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 1/132 1.29 16:04 5:29
10/16/19 Southwestern League #2 Galway Downs 3 V 8/42 1.36 15:24.7 5:08
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 3/257 0.96 16:25.9 5:18
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 10/147 1.35 15:15.4 5:05 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 V 12/40 1.60 15:43.1 5:14 You ROCK! (SBP, DPR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 1/273 1.33 15:43.1 5:14 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/191 1.04 15:48.9 5:16 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 270/275 -1.64 24:30.8 8:10
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 Fr 2/332 1.20 16:07.3 5:22
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 10/133 1.08 13:11.77 5:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.