Career Report for Shannon Wong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Wong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 14:55.3 | 7:28 | 11 | 9/21/19 | Pacific Tigers Invite | 1 |
| Foresthill HS | 2 | 15:09 | 7:35 | 4 | 10/5/19 | Wildfire Invitational | 1 |
| Frogtown | 2 | 15:56.2 | 7:58 | 27 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 24:21.61 | 8:07 | 58 | 9/17/22 | Bret Harte Frogtown Invitational | 1 |
| Gibson Ranch Park | 3.1 | 22:53.68 | 7:23 | 16 | 10/23/21 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.08 | 16:29.01 | 7:55 | 4 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 14:13.89 | 7:07 | 3 | 9/28/19 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 16:39.1 | 8:20 | 26 | 9/3/22 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 23:03.6 | 7:41 | 20 | 9/4/21 | Lagoon Valley Classic | 1 |
| Railhead Parkway | 3 | 24:47.9 | 8:16 | 9 | 9/24/22 | Gold Mine Invitational | 1 |
| Sierra College | 2 | 15:27.35 | 7:44 | 9 | 8/21/21 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:21.79 | 7:19 | 34 | 10/13/21 | CAL Center Meet | 7 |
| Willow Hill Reservoir | 3.1 | 23:51.76 | 7:42 | 52 | 10/28/21 | CAL Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:13.89 | 7:07 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 6 |
| 3 | 23:03.6 | 7:41 | 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 |
| 3.1 | 22:53.68 | 7:23 | 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 4 |
Career Summary
Below is a summary of each season run by Shannon Wong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:38 | 3/3 | 8 | 0.89 |
| Jr | 6 | 7:39 | 2/2 | 9 | 0.66 |
| Sr | 6 | 8:07 | 0/3 | 15 | 0.78 |
| Christian Brothers Career | 21 | 7:47 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/22 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 29/47 | -0.03 | 24:30.1 | 7:54 | |
| 10/12/22 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 45/81 | 0.08 | 17:04.4 | 8:08 | |
| 9/24/22 | Gold Mine Invitational | Railhead Parkway | 3 | V | 28/81 | 0.42 | 24:47.9 | 8:16 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 42/112 | 0.47 | 24:21.61 | 8:07 | |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | V | 96/183 | 0.59 | 16:49.1 | 8:01 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 6/72 | 0.77 | 16:39.1 | 8:20 | You ROCK! (SBP) |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 23/44 | 0.23 | 23:51.76 | 7:42 | You ROCK! (LR, PR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 31/81 | 0.38 | 22:53.68 | 7:23 | You ROCK! (DPR) |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 18/45 | 0.66 | 15:21.79 | 7:19 | You ROCK! (LR, PR, SBP) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 42/114 | 0.27 | 24:43.9 | 7:59 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 18/87 | 0.37 | 23:03.6 | 7:41 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 29/71 | 0.44 | 15:27.35 | 7:44 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 12/46 | 0.38 | 15:30 | 7:23 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 22/86 | 0.58 | 15:56.2 | 7:58 | |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 13/37 | 0.70 | 15:40.6 | 7:28 | You ROCK! (LR, PR) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 10/35 | 0.40 | 16:13.1 | 7:43 | You ROCK! (LR, PR) |
| 10/5/19 | Wildfire Invitational | Foresthill HS | 2 | Fr | 13/71 | 0.84 | 15:09 | 7:35 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 24/103 | 0.78 | 14:13.89 | 7:07 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 31/141 | 0.66 | 14:55.3 | 7:28 | |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 8/93 | 0.89 | 16:43.46 | 7:58 | You ROCK! (SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 86/212 | 0.39 | 16:29.01 | 7:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.