Career Report for Vir Shah

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vir Shah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 18:29.8 5:58 12 10/16/21 Bellarmine Terry Ward Invitational 1
Bedwell Bayfront Park 2.6 16:32 6:22 18 10/15/19 PAL Meet #2 1
Bedwell Bayfront Park 2.85 17:04 5:59 7 10/12/21 PAL #2 1
Bedwell Bayfront Park 2.95 18:17 6:12 10 10/26/22 PAL #3 1
Crystal Springs 2.95 17:44.9 6:01 51 11/13/21 Central Coast Section Finals 6
Elkhorn Country Club 2 12:14 6:07 10 9/21/19 Pacific Tigers Invite 1
Golden Gate Park 2.08 13:33.5 6:31 13 9/7/19 Lowell Invitational 1
Golden Gate Park 2.78 16:23.5 5:54 9 9/10/22 Lowell Invitational 1
Half Moon Bay HS 2.33 13:36 5:50 21 10/2/21 Artichoke Invitational 4
Shadow Cliffs Park 2.95 19:21.9 6:34 16 9/28/19 Scott Bauhs Invitational 1
Track 1.99 11:47 5:55 19 8/29/22 Time Trial 2
Westmoor HS 2.6 16:04 6:11 7 9/25/21 Ram Invitational 2
Woodward Park 3.1 20:05.4 6:29 7 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:14 6:07 9/21/19 Pacific Tigers Invite Elkhorn Country Club 1
3.1 18:29.8 5:58 10/16/21 Bellarmine Terry Ward Invitational Baylands Park 2

Career Summary

Below is a summary of each season run by Vir Shah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:32 0/1 18 0.80
Jr 7 6:02 4/4 6 1.06
Sr 8 6:12 2/5 8 0.88
Sequoia Career 23 6:16 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/29/19 Sequoia Time Trial Track 1.99 12:31 6:17
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 49/238 0.65 13:33.5 6:31
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 F/S 74/235 0.27 15:46 6:46
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 93/301 0.80 12:14 6:07 You ROCK! (SBP)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 44/117 0.33 19:21.9 6:34
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 F/S 59/217 0.06 16:32 6:22
10/29/19 PAL Meet #3 Crystal Springs 2.95 F/S 51/205 0.42 19:46 6:42
11/9/19 PAL Championship Crystal Springs 2.95 F/S 71/181 0.18 20:03 6:48
9/14/21 PAL # 1 Half Moon Bay HS 2.33 V 37/100 1.06 14:07 6:04 You ROCK! (LR, PR, SBP)
9/25/21 Ram Invitational Westmoor HS 2.6 V 96/196 0.90 16:04 6:11
10/2/21 Artichoke Invitational Half Moon Bay HS 2.33 V 36/83 1.06 13:36 5:50 You ROCK! (LR, PR)
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 V 46/103 1.01 17:04 5:59
10/16/21 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 50/109 0.78 18:29.8 5:58
11/6/21 PAL XC Championships Crystal Springs 2.95 V 57/106 0.94 18:19.51 6:13 You ROCK! (LR, PR)
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 66/143 0.37 17:44.9 6:01 You ROCK! (LR, PR)
8/29/22 Time Trial Track 1.99 11:47 5:55 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 93/204 0.45 16:23.5 5:54
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 49/98 0.88 14:22 6:10 You ROCK! (SBP)
9/24/22 Ram Invitational Westmoor HS 2.6 V 76/92 0.77 16:29 6:20
10/8/22 Clovis Invitational Woodward Park 3.1 V 238/252 -0.51 20:05.4 6:29
10/12/22 PAL #2 Crystal Springs 2.95 V 48/96 0.78 18:32.5 6:17
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 V 57/103 0.74 18:17 6:12
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 98/128 -0.16 18:27.7 6:15 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.