Career Report for Brandon Fong

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brandon Fong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buhach Colony HS 2 12:34.6 6:17 38 9/1/18 Thunder 2 Miler 1
Cherry Island Sports Complex 1.92 11:43.4 6:06 28 9/26/18 Delta League #1 2
Cherry Island Sports Complex 3 19:25.6 6:29 32 9/29/21 Delta League #1 1
Cosumnes Oaks HS 3.1 22:20 7:12 6 2/24/21 Cosumnes Oakes vs Pleasant Grove 1
Eagal Lakes 3.1 22:06.5 7:08 6 9/2/21 Jaguar Invite 1
Elkhorn Country Club 2 12:20.5 6:10 30 9/22/18 Pacific Tigers Invite 2
Franklin HS 3.1 22:16.58 7:11 7 2/12/21 Franklin vs. Pleasant Grove 1
Frogtown 2 12:50 6:25 22 10/5/19 Bret Harte Invitational 5
Frogtown 3 20:11.4 6:44 54 11/6/21 Sac Joaquin Subsection 2
Haggin Oaks Golf Course 2 12:25.42 6:13 9 9/29/18 Capital Cross Challenge 1
Hughson County Arena 2.48 17:08.18 6:55 62 10/13/18 Hughson Supercross Invite 2
Johnson-Springview Park 2 12:14.6 6:07 10 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 13:49.1 6:55 13 9/7/19 Lagoon Valley Classic 2
Maidu Regional Park 2.5 15:32.62 6:13 37 8/25/18 Oakmont Invitational 1
Mt. Sac 2.93 18:52 6:26 29 10/26/19 Mt. Sac Invitational 3
Pleasant Grove HS 1 5:49 5:49 16 8/15/18 PGHS Time Trials 1
Pleasant Grove HS 2 12:46.6 6:23 21 10/9/21 Pleasant Grove Eagle Run 1
Pleasant Grove HS 2.1 12:44 6:04 18 8/18/18 Eagle Invitational 3
Pleasant Grove HS 2.2 12:47 5:49 17 8/31/19 Eagle Invitational 1
Pleasant Grove HS 3.1 21:47 7:02 7 2/19/21 St. Francis/Jesuit @ Pleasant Grove 3
Ponderosa Golf Course 3.1 22:02 7:06 27 9/25/21 Truckee Invite 1
River Oaks Golf Course, Ceres 1.25 7:19.97 5:52 22 9/14/19 Kim Duyst XC Invitational 2
Sheldon HS 3.1 21:32.9 6:57 7 3/19/21 Delta Pleasant Grove @ Sheldon HS 1
Sierra College 2 13:59.93 7:00 11 8/21/21 Sierra Invitational 1
William Jessup University 3 19:57.2 6:39 21 10/30/21 Delta League Championships 1
Willow Hill Reservoir 2.1 14:06.3 6:43 45 10/27/18 Delta League Championship 1
Woodward Reservoir Park 2 11:57 5:59 9 10/3/18 Escalon Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:57 5:59 10/3/18 Escalon Invite Woodward Reservoir Park 16
2.48 17:08.18 6:55 10/13/18 Hughson Supercross Invite Hughson County Arena 2
3 19:25.6 6:29 9/29/21 Delta League #1 Cherry Island Sports Complex 4
3.1 21:32.9 6:57 3/19/21 Delta Pleasant Grove @ Sheldon HS Sheldon HS 8

Career Summary

Below is a summary of each season run by Brandon Fong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 16 6:47 4/4 17 0.78
So 10 6:19 4/7 16 1.02
Jr 6 7:07 0/2 11
Sr 12 6:48 1/5 11 0.45
Pleasant Grove Career 44 6:46 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 Sac Joaquin Subsection Frogtown 3 V 92/134 0.22 20:11.4 6:44 You ROCK! (LR, PR)
10/30/21 Delta League Championships William Jessup University 3 V 63/89 -0.23 19:57.2 6:39
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 94/107 0.11 19:39.8 6:43
10/16/21 Hughson Supercross Invite Hughson County Arena 2.48 V 89/145 0.45 17:09.58 6:55 You ROCK! (SBP)
10/9/21 Pleasant Grove Eagle Run Pleasant Grove HS 2 JV 1/5 0.33 12:46.6 6:23
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 62/93 -0.30 19:25.6 6:29 You ROCK! (DPR)
9/25/21 Truckee Invite Ponderosa Golf Course 3.1 V 139/170 -0.04 22:02 7:06
9/18/21 Frogtown XC Invitational Frogtown 3 V 97/140 0.24 21:03.28 7:01
9/11/21 Kim Duyst Twilight Invitational River Oaks Golf Course, Ceres 1.25 JV 22/80 0.54 7:42 6:10
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 45/149 0.44 14:32.3 7:16
9/2/21 Jaguar Invite Eagal Lakes 3.1 V 53/105 0.09 22:06.5 7:08
8/21/21 Sierra Invitational Sierra College 2 Sr 62/90 0.07 13:59.93 7:00
3/19/21 Delta Pleasant Grove @ Sheldon HS Sheldon HS 3.1 V 14/16 21:32.9 6:57 You ROCK! (DPR)
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 3.1 V 18/23 -0.40 22:09.56 7:09
3/5/21 Elk Grove @ Pleasant Grove Pleasant Grove HS 3.1 V 10/11 22:09.1 7:09
2/24/21 Cosumnes Oakes vs Pleasant Grove Cosumnes Oaks HS 3.1 V 16/18 22:20 7:12
2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 3.1 V 19/21 -1.17 21:47 7:02 You ROCK! (DPR)
2/12/21 Franklin vs. Pleasant Grove Franklin HS 3.1 V 16/18 22:16.58 7:11
11/9/19 Sac Joaquin Subsection Frogtown 2 So 62/188 0.70 12:50.8 6:25 You ROCK! (LY)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 52/128 0.35 12:14.6 6:07 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 52/132 0.05 18:52 6:26 You ROCK! (LY, LR, PR)
10/12/19 Del Oro Invite Johnson-Springview Park 2 F/S 60/179 0.58 12:39.1 6:20
10/5/19 Bret Harte Invitational Frogtown 2 So 23/108 1.02 12:50 6:25 You ROCK! (LR, PR, SBP)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 53/139 0.47 11:54.3 6:12
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 162/301 0.41 12:57.5 6:29
9/14/19 Kim Duyst XC Invitational River Oaks Golf Course, Ceres 1.25 F/S 26/156 0.87 7:19.97 5:52
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 141/413 0.59 13:49.1 6:55
8/31/19 Eagle Invitational Pleasant Grove HS 2.2 F/S 16/61 0.36 12:47 5:49
11/3/18 Sac Joaquin Subsection Frogtown 2 Fr 71/152 0.45 13:21.4 6:41 You ROCK! (LR, PR)
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 96/149 -0.19 14:06.3 6:43
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 104/164 -0.83 20:56 7:09
10/13/18 Hughson Supercross Invite Hughson County Arena 2.48 F/S 71/162 0.23 17:08.18 6:55
10/3/18 Escalon Invite Woodward Reservoir Park 2 Fr 13/35 0.29 11:57 5:59 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 135/281 0.49 12:25.42 6:13
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 54/148 0.48 11:43.4 6:06
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 114/370 0.73 12:20.5 6:10 You ROCK! (DPR)
9/15/18 Bret Harte Invitational Frogtown 2 Fr 17/125 0.78 13:26 6:43 You ROCK! (LR, PR, SBP)
9/1/18 Thunder 2 Miler Buhach Colony HS 2 Fr 8/51 0.56 12:34.6 6:17 You ROCK! (DPR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 Fr 32/132 0.39 15:32.62 6:13
8/22/18 Frogtown Scrimmage Frogtown 2 F/S 13:53 6:57
8/18/18 Eagle Invitational Pleasant Grove HS 2.1 F/S 11/33 0.17 12:44 6:04 You ROCK! (LR, PR)
8/16/18 PGHS Time Trials Pleasant Grove HS 2.1 Open 13:09 6:16 You ROCK! (LR, PR)
8/15/18 PGHS Time Trials Pleasant Grove HS 1 Open 5:49 5:49
8/9/18 Pre Season Time Trials Pleasant Grove HS 2.1 Open 24:15 11:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3000m3200m
2019 OutdoorFr2:36.09 PR5:27.13 PR5:33.69 PR12:15.39 PR11:50.86 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 2:40.85 JV 51
3/20/19 Delta League Elk Grove vs. Pleasant Grove 2:48.45 F/S 11
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 2:39.12 F/S PR (Δ=1.73,1.1%)
LR (Δ=9.33,5.5%)		 26
4/3/19 Delta: Davis Pleasant Grove @Sheldon 2:37.79 F/S PR (Δ=1.33,0.8%)
LR (Δ=1.33,0.8%)		 18
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 2:40.79 F/S 10
4/27/19 JFK Cougar Frosh/ Soph Invitational 2:36.64 F/S PR (Δ=1.15,0.7%)
LR (Δ=4.15,2.6%)		 15
5/3/19 Delta League Varsity & F/S Championships 2:36.09 F/S PR (Δ=0.55,0.4%)
SR
LR (Δ=0.55,0.4%)		 49

1500m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 5:27.13 V SR 29

1600m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 5:42.82 JV 39
3/9/19 Sturgeon Invite 5:41.52 F/S PR (Δ=1.30,0.4%)
LR (Δ=1.30,0.4%)		 45
3/20/19 Delta League Elk Grove vs. Pleasant Grove 5:56.79 F/S 8
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 5:36.39 F/S PR (Δ=5.13,1.5%)
LR (Δ=20.40,5.7%)		 26
3/30/19 2019 Delta College Mustang HS Invitational 5:37.15 F/S 53
4/3/19 Delta: Davis Pleasant Grove @Sheldon 5:44.51 F/S 29
4/6/19 Glenn Poole Invitational Track-and-Field Meet 5:42.47 F/S LR (Δ=2.04,0.6%) 20
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 5:43.41 F/S 15
4/13/19 Halden Invitational 5:33.69 V PR (Δ=2.70,0.8%)
SR
LR (Δ=9.72,2.8%)		 145
5/3/19 Delta League Varsity & F/S Championships 5:42.81 F/S 61

3000m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 12:15.39 V SR 18

3200m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 11:50.86 JV SR 11
3/20/19 Delta League Elk Grove vs. Pleasant Grove 13:07.77 F/S 8
3/23/19 Mark Macres Invitational 12:13.69 F/S LR (Δ=54.08,6.9%) 17
3/27/19 Delta: Franklin, PB,Jesuit/St Francis 12:08.62 F/S LR (Δ=5.07,0.7%) 2
3/30/19 2019 Delta College Mustang HS Invitational 12:10.51 F/S 26
4/3/19 Delta: Davis Pleasant Grove @Sheldon 12:00.63 F/S LR (Δ=9.88,1.4%) 11
4/6/19 Glenn Poole Invitational Track-and-Field Meet 11:50.87 F/S LR (Δ=9.76,1.4%) 19
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 13:23.24 F/S 12
4/13/19 Halden Invitational 12:08.78 V LR (Δ=1:14.46,9.3%) 43
5/3/19 Delta League Varsity & F/S Championships 12:16.06 F/S 38

4x200m

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 1:54.17 V 4

4x400m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 4:32.45 JV 13
3/20/19 Delta League Elk Grove vs. Pleasant Grove 4:26.94 F/S 5
4/11/19 Delta: Cosumnes Oaks vs Pleasant Grove 4:32.39 F/S 2
4/27/19 JFK Cougar Frosh/ Soph Invitational 4:18.86 F/S 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
1/12/19 CA Winter Champs Qualifier 13:26.84 V 9