Career Report for Corey Nogaj
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Corey Nogaj's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buhach Colony HS | 2 | 14:21.8 | 7:11 | 66 | 9/1/18 | Thunder 2 Miler | 1 |
Cherry Island Sports Complex | 1.92 | 12:48.5 | 6:40 | 45 | 9/26/18 | Delta League #1 | 1 |
Elkhorn Country Club | 2 | 13:27.5 | 6:44 | 50 | 9/22/18 | Pacific Tigers Invite | 1 |
Frogtown | 2 | 13:48.4 | 6:54 | 50 | 11/3/18 | Sac Joaquin Subsection | 3 |
Haggin Oaks Golf Course | 2 | 13:48.55 | 6:54 | 12 | 9/29/18 | Capital Cross Challenge | 1 |
Hughson County Arena | 2.48 | 17:20.94 | 7:00 | 71 | 10/13/18 | Hughson Supercross Invite | 1 |
Maidu Regional Park | 2.5 | 17:47.43 | 7:07 | 71 | 8/25/18 | Oakmont Invitational | 1 |
Pleasant Grove HS | 1 | 8:09 | 8:09 | 23 | 8/15/18 | PGHS Time Trials | 1 |
Pleasant Grove HS | 2.1 | 15:58.7 | 7:37 | 35 | 8/18/18 | Eagle Invitational | 2 |
Willow Hill Reservoir | 2.1 | 14:09.2 | 6:44 | 46 | 10/27/18 | Delta League Championship | 1 |
Woodward Reservoir Park | 2 | 12:00 | 6:00 | 10 | 10/3/18 | Escalon Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:00 | 6:00 | 10/3/18 | Escalon Invite | Woodward Reservoir Park | 7 |
2.48 | 17:20.94 | 7:00 | 10/13/18 | Hughson Supercross Invite | Hughson County Arena | 1 |
Career Summary
Below is a summary of each season run by Corey Nogaj.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 14 | 7:08 | 2/3 | 25 | 0.26 |
Pleasant Grove Career | 14 | 7:09 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 88/152 | 0.20 | 13:48.4 | 6:54 | You ROCK! (LR, PR) |
10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 98/149 | -0.22 | 14:09.2 | 6:44 | |
10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 84/162 | 0.15 | 17:20.94 | 7:00 | |
10/3/18 | Escalon Invite | Woodward Reservoir Park | 2 | Fr | 15/35 | 0.26 | 12:00 | 6:00 | You ROCK! (SBP, DPR) |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 241/281 | -0.24 | 13:48.55 | 6:54 | |
9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 102/148 | -0.25 | 12:48.5 | 6:40 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 17/87 | 0.14 | 13:27.5 | 6:44 | You ROCK! (DPR) |
9/15/18 | Bret Harte Invitational | Frogtown | 2 | So | 75/118 | 0.02 | 15:09 | 7:35 | |
9/1/18 | Thunder 2 Miler | Buhach Colony HS | 2 | So | 30/41 | -0.25 | 14:21.8 | 7:11 | |
8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 146/187 | -0.54 | 17:47.43 | 7:07 | |
8/22/18 | Frogtown Scrimmage | Frogtown | 2 | F/S | 14:15 | 7:08 | |||
8/18/18 | Eagle Invitational | Pleasant Grove HS | 2.1 | F/S | 29/33 | -1.60 | 15:58.7 | 7:37 | You ROCK! (LR, PR) |
8/16/18 | PGHS Time Trials | Pleasant Grove HS | 2.1 | Open | 18:20 | 8:44 | |||
8/15/18 | PGHS Time Trials | Pleasant Grove HS | 1 | Open | 8:09 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.