Career Report for Elise Rockwood

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elise Rockwood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buhach Colony HS 2 15:30.5 7:45 29 9/1/18 Thunder 2 Miler 1
Cherry Island Sports Complex 3 24:40.8 8:14 22 9/26/18 Delta League #1 2
Elkhorn Country Club 2 14:41.9 7:21 17 9/22/18 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 24:51.3 8:01 19 9/21/19 Pacific Tigers Invite 1
Frogtown 2 17:13 8:37 43 9/15/18 Bret Harte Invitational 3
Frogtown 3 26:13.2 8:44 50 11/3/18 Sac Joaquin Subsection 2
Haggin Oaks Golf Course 3.1 24:36.72 7:56 16 9/29/18 Capital Cross Challenge 1
Hughson County Arena 2.48 20:51.7 8:25 51 10/13/18 Hughson Supercross Invite 2
Johnson-Springview Park 3.1 25:47.8 8:19 19 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 17:34.1 8:47 16 9/7/19 Lagoon Valley Classic 1
Maidu Regional Park 2.5 18:57.27 7:35 38 8/25/18 Oakmont Invitational 1
Mt. Sac 2.93 26:54 9:11 49 10/26/19 Mt. Sac Invitational 1
Pleasant Grove HS 1 7:36 7:36 8 8/15/18 PGHS Time Trials 1
Pleasant Grove HS 2.1 15:35 7:25 15 8/18/18 Eagle Invitational 3
River Oaks Golf Course, Ceres 2.5 19:22.93 7:45 5 9/14/19 Kim Duyst XC Invitational 1
Woodward Reservoir Park 3.1 25:00 8:04 2 10/3/18 Escalon Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:41.9 7:21 9/22/18 Pacific Tigers Invite Elkhorn Country Club 6
2.48 20:51.7 8:25 10/13/18 Hughson Supercross Invite Hughson County Arena 2
3 24:40.8 8:14 9/26/18 Delta League #1 Cherry Island Sports Complex 4
3.1 24:36.72 7:56 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 5

Career Summary

Below is a summary of each season run by Elise Rockwood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 14 8:08 3/3 6 0.77
Sr 10 8:32 1/6 17 0.27
Pleasant Grove Career 24 8:19 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 JV 95/159 -0.35 26:58.6 9:00
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 75/97 -0.80 25:47.8 8:19 You ROCK! (LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 119/145 -1.51 26:54 9:11
10/19/19 Hughson Supercross Invite Hughson County Arena 2.48 JV 18/59 -0.18 21:20.67 8:36
10/12/19 Del Oro Invite Johnson-Springview Park 3.1 V 78/93 -0.49 25:57.4 8:22
10/5/19 Bret Harte Invitational Frogtown 2 JV 19/53 0.26 17:49 8:55
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 73/93 -0.58 25:39.4 8:33
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 215/247 -0.30 24:51.3 8:01
9/14/19 Kim Duyst XC Invitational River Oaks Golf Course, Ceres 2.5 V 73/106 -0.31 19:22.93 7:45
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 82/213 0.27 17:34.1 8:47 You ROCK! (SBP)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 113/143 -0.22 26:13.2 8:44
10/13/18 Hughson Supercross Invite Hughson County Arena 2.48 JV 21/74 0.13 20:51.7 8:25
10/3/18 Escalon Invite Woodward Reservoir Park 3.1 V 21/51 0.41 25:00 8:04
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 154/231 -0.59 24:36.72 7:56
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 62/87 -0.52 24:40.8 8:14
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 40/169 0.77 14:41.9 7:21 You ROCK! (SBP, DPR)
9/15/18 Bret Harte Invitational Frogtown 2 JV 9/63 0.61 17:13 8:37 You ROCK! (LR, PR)
9/1/18 Thunder 2 Miler Buhach Colony HS 2 Jr 6/30 0.59 15:30.5 7:45 You ROCK! (DPR)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 113/160 0.08 18:57.27 7:35
8/22/18 Frogtown Scrimmage Frogtown 2 F/S 18:32 9:16
8/18/18 Eagle Invitational Pleasant Grove HS 2.1 JV 2/14 0.50 15:35 7:25 You ROCK! (LR, PR)
8/16/18 PGHS Time Trials Pleasant Grove HS 2.1 Open 17:21 8:16 You ROCK! (LR, PR)
8/15/18 PGHS Time Trials Pleasant Grove HS 1 Open 7:36 7:36
8/9/18 Pre Season Time Trials Pleasant Grove HS 2.1 Open 17:21 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorJr3:05.24 PR6:39.98 PR14:51.04 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/3/19 Delta League Varsity & F/S Championships 3:05.24 V SR 32

1600m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 7:12.00 V 28
3/16/19 Husky Invitational 6:39.98 V PR (Δ=32.02,7.4%)
SR
LR (Δ=32.02,7.4%)		 21

3200m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 14:51.04 V SR 8
3/16/19 Husky Invitational 15:26.36 V 14

4x400m

Date Meet Result Div Record Place Pts
2/23/19 Viking Invitational 5:29.41 V 8