Career Report for Caden Coleman

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caden Coleman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 18:40.7 6:14 6 3/24/21 Heritage @ Antioch Dual Meet 1
Contra Loma Reservoir 2 13:50 6:55 54 9/11/19 Heritage v Liberty 1
Contra Loma Reservoir 3.1 19:27.22 6:17 6 11/10/21 BVAL Championship 1
Crystal Springs 2.95 21:20.7 7:14 17 10/12/19 Serra Invitational 1
Elkhorn Country Club 2 11:52.3 5:56 11 9/21/19 Pacific Tigers Invite 1
Freedom HS 2 12:14.1 6:07 4 3/3/21 Heritage @ Freedom Dual Meet 1
Hayward HS 3 17:21.19 5:47 17 10/16/21 Mariner Invitational 2
Heritage HS 2 12:13 6:07 10 9/18/19 BVAL Dual: Deer Valley @ Heritage 2
Heritage HS 3.1 18:12.1 5:52 12 10/27/21 Dual Meet Deer Valley @ Heritage 8
Hidden Valley Park 2 11:55.1 5:58 8 9/11/21 Ed Sias Invitational 1
Lone Tree Golf Course 1.97 12:13 6:12 1 2/24/21 Heritage @ Deer Valley Dual Meet 1
Newhall Park 3 18:03.3 6:01 30 9/18/21 De La Salle Nike Invite 2
Oak Hill Park 2 15:08.7 7:34 95 9/3/19 Monte Vista Invitational 1
Pittsburg HS 2 12:24 6:12 1 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Track 0.99 5:06.1 5:09 1 9/14/22 Heritage XC 1-Mile Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:52.3 5:56 9/21/19 Pacific Tigers Invite Elkhorn Country Club 8
3 17:21.19 5:47 10/16/21 Mariner Invitational Hayward HS 5
3.1 18:12.1 5:52 10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 9

Career Summary

Below is a summary of each season run by Caden Coleman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:40 0/1 11 1.25
So 6 6:10 1/2 10
Jr 8 5:57 3/4 4 1.02
Sr 4 6:03 1/3 5 0.25
Heritage Career 25 6:11 5/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 5/15 18:25.86 5:57 You ROCK! (LR)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 6/15 18:53.87 6:06
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 231/280 0.25 19:15.4 6:25 You ROCK! (SBP)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 5:06.1 5:09
11/20/21 North Coast Section Finals Hayward HS 3 V 68/139 0.41 17:34 5:51
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 10/41 1.02 19:27.22 6:17 You ROCK! (SBP)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 3.1 V 5/17 18:12.1 5:52 You ROCK! (LR, PR, DPR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 5/18 18:18.3 5:54 You ROCK! (LR, PR, DPR)
10/16/21 Mariner Invitational Hayward HS 3 V 50/100 0.97 17:21.19 5:47 You ROCK! (DPR)
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 3.1 V 6/17 18:18.4 5:54 You ROCK! (LR, PR, DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 125/219 0.44 18:03.3 6:01 You ROCK! (DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 44/102 0.92 11:55.1 5:58
3/31/21 BVAL XC Championships Heritage HS 3.1 V 20/34 0.19 19:43.67 6:22
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 3 V 8/15 18:40.7 6:14
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 8/10 18:34.5 6:00 You ROCK! (LR, PR, DPR)
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 3.1 V 12/16 18:49 6:04
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 2 F/S 1/11 12:14.1 6:07
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 1.97 JV 1/17 12:13 6:12
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 1/33 1.62 12:24 6:12
10/12/19 Serra Invitational Crystal Springs 2.95 Fr 93/210 -0.38 21:20.7 7:14
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 3/43 1.11 12:46 6:23
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 50/301 1.00 11:52.3 5:56 You ROCK! (DPR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 1/51 1.25 12:13 6:07 You ROCK! (SBP, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 10/67 1.07 13:50 6:55 You ROCK! (DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 64/188 0.03 15:08.7 7:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2020 OutdoorFr---
2022 OutdoorJr58.44 c PR2:54.07 PR4:56.57 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 58.44c SR

800m

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 2:54.07 V SR 18.

1600m

Date Meet Result Div Record Place Pts
3/16/22 BVAL Dual Freedom @ Heritage 5:14.33 V 6.
4/6/22 BVAL Dual Antioch @ Heritage 4:56.57 V PR (Δ=17.76,5.7%)
SR
LR (Δ=17.76,5.7%)		 4.

4x400m

Date Meet Result Div Record Place Pts
4/6/22 BVAL Dual Antioch @ Heritage 3:41.82 V 2.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 14:10.13 F/S 4