Career Report for Jerome Ramos
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jerome Ramos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 2 | 13:54.5 | 6:57 | 2 | 3/24/21 | Heritage @ Antioch Dual Meet | 2 |
| Contra Loma Reservoir | 2 | 11:46 | 5:53 | 6 | 11/9/22 | BVAL Championship | 4 |
| Crystal Springs | 2.95 | 23:26.1 | 7:57 | 26 | 10/2/21 | Crystal Springs Invitational | 2 |
| Elkhorn Country Club | 2 | 14:03.5 | 7:02 | 50 | 9/21/19 | Pacific Tigers Invite | 1 |
| Freedom HS | 2 | 12:42 | 6:21 | 11 | 3/3/21 | Heritage @ Freedom Dual Meet | 2 |
| Hayward HS | 3 | 22:09.2 | 7:23 | 45 | 10/15/22 | Mariner Invitational | 2 |
| Heritage HS | 2 | 13:03.9 | 6:32 | 37 | 3/17/21 | Pittsburg @ Heritage Dual Meet | 11 |
| Hidden Valley Park | 2 | 14:37.3 | 7:19 | 25 | 9/11/21 | Ed Sias Invitational | 1 |
| Liberty HS | 2 | 13:28.55 | 6:44 | 16 | 11/3/21 | Heritage @ Liberty | 1 |
| Lone Tree Golf Course | 1.97 | 15:07.7 | 7:41 | 7 | 2/24/21 | Heritage @ Deer Valley Dual Meet | 1 |
| Lone Tree Golf Course | 2 | 14:20.6 | 7:10 | 7 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Newhall Park | 3 | 22:07.1 | 7:22 | 73 | 9/18/21 | De La Salle Nike Invite | 2 |
| Oak Hill Park | 2 | 16:51.6 | 8:26 | 123 | 9/3/19 | Monte Vista Invitational | 1 |
| Pittsburg HS | 2 | 15:05 | 7:33 | 22 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
| Pittsburg HS | 3 | 24:39.09 | 8:13 | 15 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 1 |
| Track | 0.99 | 6:29.5 | 6:33 | 16 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
| Track | 1.99 | 14:32.6 | 7:18 | 10 | 2/11/21 | Liberty @ Heritage: Friendly 2mi Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:46 | 5:53 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 25 |
| 3 | 22:07.1 | 7:22 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 5 |
Career Summary
Below is a summary of each season run by Jerome Ramos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:52 | 2/3 | 38 | 0.30 |
| So | 6 | 6:57 | 2/2 | 9 | |
| Jr | 10 | 7:22 | 2/5 | 14 | -0.12 |
| Sr | 10 | 7:19 | 4/8 | 17 | -0.78 |
| Heritage Career | 35 | 7:25 | 10/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 10/42 | 0.75 | 11:46 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 | JV | 6/20 | 0.50 | 13:17.38 | 6:39 | You ROCK! (LY, LR) |
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 2 | JV | 5/21 | 0.63 | 13:44.66 | 6:52 | You ROCK! (LR) |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 2 | JV | 9/22 | 0.53 | 14:20.6 | 7:10 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 151/165 | -0.78 | 22:09.2 | 7:23 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 2 | JV | 12/30 | 0.27 | 16:50.76 | 8:25 | |
| 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 2 | JV | 11/24 | 0.37 | 14:23.96 | 7:12 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 158/173 | -1.27 | 23:27.3 | 7:49 | |
| 9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 6:29.5 | 6:33 | ||||
| 8/24/22 | Heritage Time Trial | Heritage HS | 2 | 17:08.1 | 8:34 | ||||
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 9/38 | 0.68 | 15:26.15 | 7:43 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 10/22 | 0.46 | 13:28.55 | 6:44 | |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 2 | JV | 6/24 | 0.76 | 13:38.6 | 6:49 | |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 2 | JV | 3/16 | 13:23.2 | 6:42 | You ROCK! (LR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 66/73 | -0.37 | 22:10.03 | 7:23 | |
| 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 3 | V | 8/8 | 24:39.09 | 8:13 | ||
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 116/144 | -0.47 | 23:26.1 | 7:57 | You ROCK! (LR, PR) |
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 2 | JV | 5/25 | 0.93 | 13:28.9 | 6:44 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 142/173 | -1.23 | 22:07.1 | 7:22 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 82/119 | -0.12 | 14:37.3 | 7:19 | You ROCK! (SBP) |
| 3/24/21 | Heritage @ Antioch Dual Meet | Antioch HS | 2 | JV | 2/6 | 13:54.5 | 6:57 | ||
| 3/17/21 | Pittsburg @ Heritage Dual Meet | Heritage HS | 2 | JV | 4/8 | 13:03.9 | 6:32 | You ROCK! (LR, PR) | |
| 3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 2 | JV | 20/28 | 0.11 | 13:51 | 6:56 | You ROCK! (LR, PR) |
| 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 2 | F/S | 5/11 | 12:42 | 6:21 | You ROCK! (DPR) | |
| 2/24/21 | Heritage @ Deer Valley Dual Meet | Lone Tree Golf Course | 1.97 | JV | 7/17 | 15:07.7 | 7:41 | ||
| 2/11/21 | Liberty @ Heritage: Friendly 2mi Dual | Track | 1.99 | Open | 26/37 | -0.28 | 14:32.6 | 7:18 | |
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 2 | JV | 43/89 | 0.20 | 15:19 | 7:40 | You ROCK! (LR, PR) |
| 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 36/53 | -0.28 | 14:29 | 7:15 | You ROCK! (LR) |
| 10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 20/33 | -0.37 | 15:05 | 7:33 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | Fr | 194/210 | -2.15 | 26:41.8 | 9:03 | |
| 9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 30/43 | -0.57 | 16:24 | 8:12 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 228/301 | -0.19 | 14:03.5 | 7:02 | You ROCK! (DPR) |
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 27/51 | 0.30 | 14:24 | 7:12 | You ROCK! (SBP, DPR) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 2 | JV | 41/67 | -0.02 | 15:54 | 7:57 | You ROCK! (DPR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 137/188 | -0.68 | 16:51.6 | 8:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 60m | 100m | 150m | 200m | 300m | 400m | 800m |
|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 13.19 | - | 28.34 | - | 1:05.03 | - | |
| 2021 Outdoor | So | - | 12.19 | - | 25.54 | - | 1:00.58 | - | |
| 2022 Outdoor | Jr | 7.99 PR | 12.05 PR | 19.74 | 24.91 PR | - | 59.70 | - | |
| 2023 Outdoor | Sr | - | 12.24 | 19.36 PR | 25.80 | 42.90 PR | 57.93 PR | 2:30.56 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Dan Gabor Invitational | 13.19 | V | SR | 197 | |
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 12.51 | V | PR (Δ=0.68,5.2%) LR (Δ=0.68,5.2%) |
7 | |
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 12.19 | V | PR (Δ=0.32,2.6%) SR (Δ=1.00,7.6%) LR (Δ=0.32,2.6%) |
8 | |
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 12.26 | V | 6 | ||
| 5/15/21 | Pittsburg Relays | 12.45 | F/S | 9 | ||
| 5/26/21 | BVAL Track & Field Finals | 12.19 | V | PR (Δ=,0.0%) LR (Δ=0.26,2.1%) |
16 | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 12.05 | V | PR (Δ=0.14,1.1%) SR (Δ=0.14,1.1%) LR (Δ=0.14,1.1%) |
10. | |
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 12.85 | V | 15. | ||
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 12.24 | V | SR (Δ=-0.19,-1.6%) LR (Δ=0.61,4.7%) |
15 |
150m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/22/22 | Pittsburg HS Only All Comer Winter Champs Qua | 19.74 | V | SR | 29. | |
| 2/4/23 | Heritage All-Comers Meet | 19.36 | V | PR (Δ=0.38,1.9%) SR (Δ=0.38,1.9%) LR (Δ=0.38,1.9%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 28.34 | V | SR | 17 | |
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 26.05 | V | PR (Δ=2.29,8.1%) LR (Δ=2.29,8.1%) |
5 | |
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 26.69 | V | 9 | ||
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 25.54 | V | PR (Δ=0.51,2.0%) SR (Δ=2.80,9.9%) LR (Δ=1.15,4.3%) |
8 | |
| 5/26/21 | BVAL Track & Field Finals | 25.75 | V | 15 | ||
| 1/29/22 | Cal All-Comers Meet | 26.66 | ||||
| 3/12/22 | Marsh Creek Invitational | 24.91 | V | PR (Δ=0.63,2.5%) SR (Δ=0.63,2.5%) LR (Δ=1.75,6.6%) |
20. | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 25.25 | V | 20. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 25.41 | V | 14. | ||
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 25.80 | V | SR (Δ=-0.89,-3.6%) | 15 | |
| 5/6/23 | BVAL Championships Finals | 25.97 | V | 30 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Dan Gabor Invitational | 1:05.03 | V | SR | 206 | |
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 1:00.58 | V | PR (Δ=4.45,6.8%) SR (Δ=4.45,6.8%) LR (Δ=4.45,6.8%) |
4 | |
| 2/10/22 | Heritage 400m Time Trial | 1:01.84c | ||||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 59.70 | V | PR (Δ=0.88,1.5%) SR (Δ=0.88,1.5%) LR (Δ=2.14,3.5%) |
17. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 1:01.72 | V | 17. | ||
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 59.84 | V | LR (Δ=1.88,3.0%) | 13 | |
| 3/11/23 | Marsh Creek Invitational | 1:00.17 | V | 18 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 57.93 | V | PR (Δ=1.77,3.0%) SR (Δ=1.77,3.0%) LR (Δ=2.24,3.7%) LY (Δ=1.77,3.0%) |
11 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 59.59 | V | 9 | ||
| 5/6/23 | BVAL Championships Finals | 58.27 | V | LR (Δ=1.32,2.2%) | 20 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 2:47.97 | V | 15 | ||
| 3/11/23 | Marsh Creek Invitational | 2:30.56 | V | PR (Δ=17.41,10.4%) SR LR (Δ=17.41,10.4%) |
16 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 2:35.08 | V | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Pittsburg Relays | 49.62 | F/S | 6 | ||
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 49.39 | V | 2 | ||
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 49.61 | V | 3 | ||
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 53.72 | V | 2 | ||
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 49.60 | V | LR (Δ=4.12,7.7%) | 3 | |
| 5/15/21 | Pittsburg Relays | 49.58 | F/S | LR (Δ=0.04,0.1%) | 4 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 50.33 | V | 4 | ||
| 3/12/22 | Marsh Creek Invitational | 47.22 | V | 7. | ||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 46.58 | V | LR (Δ=0.64,1.4%) | 3. | |
| 3/19/22 | Eddie Hart Invitational | 46.72 | V | 13. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 47.19 | V | 3. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 47.11 | V | 3. |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Pittsburg Relays | 1:50.22 | F/S | 5 | ||
| 5/15/21 | Pittsburg Relays | 1:45.51 | F/S | LR (Δ=4.71,4.3%) | 3 | |
| 2/19/22 | Pittsburg Relays | 1:37.97 | V | |||
| 2/26/22 | Stocking Super 7 Invitational | 1:40.54 | V | 15. | ||
| 3/19/22 | Eddie Hart Invitational | 1:43.02 | V | 13. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Pittsburg Relays | 4:27.52 | F/S | 2 | ||
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 4:08.37 | V | 2 | ||
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 4:20.88 | V | 3 | ||
| 5/12/21 | BVAL Dual Meet Antioch @ Heritage | 4:05.40 | V | LR (Δ=15.48,5.9%) | 2 | |
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 4:06.34 | V | 2 | ||
| 2/19/22 | Pittsburg Relays | 3:36.49 | V | LR (Δ=0.33,0.2%) | ||
| 2/26/22 | Stocking Super 7 Invitational | 3:58.41 | V | 12. | ||
| 3/12/22 | Marsh Creek Invitational | 4:06.45 | V | 6. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 4:25.28 | V | 5. | ||
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 4:10.47 | V | LR (Δ=9.06,3.5%) | 4 | |
| 3/11/23 | Marsh Creek Invitational | 4:01.14 | V | 8 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 4:26.64 | V | 3 | ||
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 3:49.28 | V | LR (Δ=11.50,4.8%) | 3 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 4:22.79 | V | 4 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Pittsburg Relays | 1:59.74 | F/S | LR (Δ=0.39,0.3%) LY (Δ=0.39,0.3%) |
7 | |
| 2/19/22 | Pittsburg Relays | 1:49.10 | V |