Career Report for Khai Luong
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Khai Luong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 2 | 13:52 | 6:56 | 56 | 9/11/19 | Heritage v Liberty | 1 |
Crystal Springs | 2.95 | 22:35.7 | 7:40 | 21 | 10/12/19 | Serra Invitational | 1 |
Heritage HS | 2 | 12:57 | 6:29 | 32 | 10/23/19 | BVAL Dual : Antioch @ Heritage HS | 2 |
Oak Hill Park | 2 | 15:09.9 | 7:35 | 96 | 9/3/19 | Monte Vista Invitational | 1 |
Pittsburg HS | 2 | 13:02 | 6:31 | 6 | 10/16/19 | BVAL Dual: Heritage @ Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:57 | 6:29 | 10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 5 |
Career Summary
Below is a summary of each season run by Khai Luong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 6 | 7:02 | 1/1 | 24 | 1.05 |
Heritage Career | 6 | 7:02 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/23/19 | BVAL Dual : Antioch @ Heritage HS | Heritage HS | 2 | JV | 10/53 | 0.89 | 12:57 | 6:29 | You ROCK! (LR, PR, DPR) |
10/16/19 | BVAL Dual: Heritage @ Pittsburg | Pittsburg HS | 2 | JV | 6/33 | 1.15 | 13:02 | 6:31 | You ROCK! (DPR) |
10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 155/159 | -0.79 | 22:35.7 | 7:40 | |
9/25/19 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 7/43 | 0.84 | 13:22 | 6:41 | You ROCK! (DPR) |
9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 2 | JV | 11/67 | 1.05 | 13:52 | 6:56 | You ROCK! (SBP, DPR) |
9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 73/102 | 0.02 | 15:09.9 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.