Career Report for Kyle Runge

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kyle Runge's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 12:19.56 6:10 8 11/9/22 BVAL Championship 4
Crystal Springs 2.95 23:30.1 7:58 27 10/2/21 Crystal Springs Invitational 1
Elkhorn Country Club 2 13:10.7 6:35 36 9/21/19 Pacific Tigers Invite 1
Freedom HS 2 14:15.19 7:08 40 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 22:37.3 7:32 47 10/15/22 Mariner Invitational 2
Heritage HS 2 13:28 6:44 46 10/27/21 Dual Meet Deer Valley @ Heritage 10
Hidden Valley Park 2 15:50 7:55 41 9/11/21 Ed Sias Invitational 2
Liberty HS 2 12:55.88 6:28 7 11/3/21 Heritage @ Liberty 1
Newhall Park 3 23:11.8 7:44 78 9/18/21 De La Salle Nike Invite 1
Oak Hill Park 2 15:47 7:54 110 9/3/19 Monte Vista Invitational 1
Pittsburg HS 2 13:42.69 6:51 10 10/6/21 Dual Meet Heritage vs Pittsburg 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:19.56 6:10 11/9/22 BVAL Championship Contra Loma Reservoir 22
3 22:37.3 7:32 10/15/22 Mariner Invitational Hayward HS 3

Career Summary

Below is a summary of each season run by Kyle Runge.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:20 1/3 34 0.64
Jr 11 7:23 3/6 13 -0.49
Sr 7 7:14 4/6 19 -0.73
Heritage Career 26 7:20 8/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/22 BVAL Championship Contra Loma Reservoir 2 JV 16/42 0.47 12:19.56 6:10 You ROCK! (LY, LR, PR, DPR)
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 2 JV 17/20 -0.52 14:27.74 7:14
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 2 JV 9/21 0.35 14:05.02 7:03 You ROCK! (LR)
10/15/22 Mariner Invitational Hayward HS 3 V 157/165 -0.94 22:37.3 7:32 You ROCK! (LY, LR, PR, DPR)
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 2 JV 9/24 0.45 14:15.19 7:08
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 126/128 -0.73 15:53 7:57 You ROCK! (SBP)
8/24/22 Heritage Time Trial Heritage HS 2 14:45.3 7:23 You ROCK! (LY)
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 7/38 0.74 15:15.58 7:38
11/3/21 Heritage @ Liberty Liberty HS 2 JV 6/22 0.76 12:55.88 6:28 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 2 JV 3/24 0.82 13:28 6:44 You ROCK! (LR, PR)
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 2 JV 5/16 13:57.3 6:59
10/16/21 Mariner Invitational Hayward HS 3 JV 70/73 -0.70 23:22.29 7:47
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 2 JV 4/17 13:42.69 6:51 You ROCK! (LR, PR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 119/144 -0.49 23:30.1 7:58 You ROCK! (SBP)
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 2 JV 7/25 0.86 13:36.7 6:48 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 153/173 -1.67 23:11.8 7:44
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 96/119 -0.59 15:50 7:55
8/17/21 Heritage XC 2-Mile Time Trial Heritage HS 2 JV 15:17 7:39
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 33/89 0.48 14:46.81 7:23 You ROCK! (LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 2 JV 35/53 -0.14 14:18 7:09
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 21/33 -0.38 15:06 7:33
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 13/43 0.51 14:04 7:02
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 10/90 0.29 13:10.7 6:35 You ROCK! (DPR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 15/51 0.64 13:37 6:49 You ROCK! (SBP, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 50/67 -0.41 16:38 8:19
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 96/188 -0.24 15:47 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600mShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2020 OutdoorFr-2:39.62 -5:52.10 PR---
2021 OutdoorSo----20'6.75 22'0.5 58'3
2022 OutdoorJr1:09.34 c PR2:37.64 PR5:47.63 PR5:55.92 25'10 PR25'1 PR62'2 PR
2023 OutdoorSr-2:46.77 6:01.55 6:11.51 ---

By Event


400m

Date Meet Result Div Record Place Pts
2/10/22 Heritage 400m Time Trial 1:09.34c SR

800m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor Invitational 2:39.62 V SR 197
3/11/20 BVAL Dual Heritage @ Deer Valley 2:39.83 V 13
3/12/22 Marsh Creek Invitational 2:48.93 V 16.
3/16/22 BVAL Dual Freedom @ Heritage 2:37.64 V PR (Δ=1.98,1.2%)
SR
LR (Δ=11.29,6.7%)		 10.
4/6/22 BVAL Dual Antioch @ Heritage 2:52.12 V 17.
4/20/22 BVAL Dual Meet Liberty @ Heritage 2:56.84 V 19.
4/27/22 BVAL Championships Trials 2:48.91 V LR (Δ=7.93,4.5%) 21
5/7/22 BVAL Championships Finals 2:48.91 V LR (Δ=,0.0%) 21
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 2:56.67 V 17
3/15/23 BVAL Dual Freedom vs Heritage 2:48.56 V LR (Δ=8.11,4.6%) 15
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 2:54.90 V 18
4/26/23 BVAL Dual Meet Liberty @ Heritage 2:46.77 V SR (Δ=-9.13,-5.8%)
LR (Δ=8.13,4.6%)
LY (Δ=2.14,1.3%)		 9
5/6/23 BVAL Championships Finals 2:52.93 V 19

1500m

Date Meet Result Div Record Place Pts
1/22/22 Pittsburg HS Only All Comer Winter Champs Qua 5:47.63 V SR 16.
1/29/22 Cal All-Comers Meet 5:51.14
2/4/23 Heritage All-Comers Meet 6:01.55 V SR (Δ=-13.92,-4.0%)

1600m

Date Meet Result Div Record Place Pts
2/22/20 Pittsburg Relays 5:56.73 F/S 8
3/7/20 Dan Gabor Invitational 5:52.10 V PR (Δ=4.63,1.3%)
SR
LR (Δ=4.63,1.3%)		 289
3/11/20 BVAL Dual Heritage @ Deer Valley 5:55.48 V 17
2/19/22 Pittsburg Relays 6:10.65 V 7
3/5/22 Clayton Valley Ugly Eagles Relays 6:02.13 V LR (Δ=8.52,2.3%) 41.
3/12/22 Marsh Creek Invitational 6:05.19 V 21.
3/16/22 BVAL Dual Freedom @ Heritage 5:55.92 V SR
LR (Δ=9.27,2.5%)		 10.
4/6/22 BVAL Dual Antioch @ Heritage 6:15.73 V 17.
4/13/22 BVAL Dual Deer Valley @ Heritage 5:59.92 V LR (Δ=15.81,4.2%) 14.
4/20/22 BVAL Dual Meet Liberty @ Heritage 6:09.16 V 15.
4/27/22 BVAL Championships Trials 6:14.33 V 19
5/7/22 BVAL Championships Finals 6:14.33 V LR (Δ=,0.0%) 19
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 6:36.27 V 12
3/11/23 Marsh Creek Invitational 6:30.90 V LR (Δ=5.37,1.4%) 23
3/15/23 BVAL Dual Freedom vs Heritage 6:37.15 V 15
3/18/23 Dublin Distance Fiesta 6:14.57 V LR (Δ=22.58,5.7%) 1098
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 6:36.47 V 24
4/26/23 BVAL Dual Meet Liberty @ Heritage 6:11.51 V SR (Δ=-15.59,-4.4%)
LR (Δ=24.96,6.3%)		 15
5/6/23 BVAL Championships Finals 6:38.04 V 19

Shot Put - 10lb

Date Meet Result Div Record Place Pts
5/15/21 Pittsburg Relays 20'6.75 F/S SR 9
2/19/22 Pittsburg Relays 25'10 F/S PR (Δ=5'3.25,25.6%)
SR (Δ=5'3.25,25.6%)
LR (Δ=5'3.25,25.6%)		 8

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 18'3 V 3
4/28/21 BVAL Dual Meet Heritage @ Freedom 18'6 V PR (Δ=0'3,1.4%)
LR (Δ=0'3,1.4%)		 6
5/12/21 BVAL Dual Meet Antioch @ Heritage 21'5 V PR (Δ=2'11,15.8%)
LR (Δ=2'11,15.8%)		 6
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 22'0.5 V PR (Δ=0'7.5,2.9%)
SR
LR (Δ=0'7.5,2.9%)		 6
5/26/21 BVAL Track & Field Finals 21'3.5 V 20
1/22/22 Pittsburg HS Only All Comer Winter Champs Qua 22'5 V PR (Δ=0'4.5,1.7%)
LR (Δ=1'1.5,5.3%)		 5.
2/26/22 Stocking Super 7 Invitational 23'1 V PR (Δ=0'8,3.0%)
LR (Δ=0'8,3.0%)		 29.
3/16/22 BVAL Dual Freedom @ Heritage 25'1 V PR (Δ=2'0,8.7%)
SR (Δ=3'0.5,13.8%)
LR (Δ=2'0,8.7%)		 23.
4/6/22 BVAL Dual Antioch @ Heritage 24'2 V 18.
4/13/22 BVAL Dual Deer Valley @ Heritage 23'10 V 18.
4/20/22 BVAL Dual Meet Liberty @ Heritage 24'11 V LR (Δ=1'1,4.5%)
LY (Δ=6'8,36.5%)		 21.
5/7/22 BVAL Championships Finals 23'0.25 V LY (Δ=1'7.25,7.5%) 22

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 48'0 V 4
4/28/21 BVAL Dual Meet Heritage @ Freedom 49'1 V PR (Δ=1'1,2.3%)
LR (Δ=1'1,2.3%)		 6
5/5/21 BVAL Dual Meet Heritage @ Liberty 47'9.5 V 10
5/12/21 BVAL Dual Meet Antioch @ Heritage 42'2 V 9
5/15/21 Pittsburg Relays 44'5 F/S LR (Δ=2'3,5.3%) 9
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 58'3 V PR (Δ=9'2,18.7%)
SR
LR (Δ=13'10,31.1%)		 8
5/26/21 BVAL Track & Field Finals 56'7 V 20
2/19/22 Pittsburg Relays 62'2 F/S PR (Δ=3'11,6.7%)
SR (Δ=3'11,6.7%)
LR (Δ=5'7,9.9%)		 8
2/26/22 Stocking Super 7 Invitational 53'7 V 31.
3/16/22 BVAL Dual Freedom @ Heritage 60'7 V LR (Δ=7'0,13.1%) 21.
4/6/22 BVAL Dual Antioch @ Heritage 60'4 V 14.
4/13/22 BVAL Dual Deer Valley @ Heritage 55'0 V 16.
4/20/22 BVAL Dual Meet Liberty @ Heritage 57'6 V LR (Δ=2'6,4.5%)
LY (Δ=9'6,19.8%)		 20.
4/27/22 BVAL Championships Trials 53'8 V LY (Δ=4'7,9.3%) 29
5/7/22 BVAL Championships Finals 53'8 V LR (Δ=,0.0%)
LY (Δ=5'10.5,12.3%)		 29