Career Report for Lance Quinones

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lance Quinones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 2 14:44.3 7:22 82 11/6/19 Bay Valley League Champs 2
Crystal Springs 2.95 23:15 7:53 24 10/12/19 Serra Invitational 1
Elkhorn Country Club 2 14:13.2 7:07 51 9/21/19 Pacific Tigers Invite 1
Heritage HS 2 13:52 6:56 57 10/23/19 BVAL Dual : Antioch @ Heritage HS 3
Oak Hill Park 2 17:32.1 8:46 127 9/3/19 Monte Vista Invitational 1
Pittsburg HS 2 13:49 6:55 12 10/16/19 BVAL Dual: Heritage @ Pittsburg 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:49 6:55 10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 8

Career Summary

Below is a summary of each season run by Lance Quinones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:27 2/3 33 0.53
Heritage Career 9 7:27 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 31/89 0.50 14:44.3 7:22 You ROCK! (LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 2 JV 30/53 0.19 13:52 6:56 You ROCK! (LR, PR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 11/33 0.57 13:49 6:55 You ROCK! (DPR)
10/12/19 Serra Invitational Crystal Springs 2.95 V 156/159 -1.01 23:15 7:53
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 14/43 0.47 14:09 7:05
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 231/300 -0.27 14:13.2 7:07
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 19/51 0.53 13:53 6:57 You ROCK! (SBP, DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 36/67 0.00 15:51 7:56 You ROCK! (DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 134/146 -0.96 17:32.1 8:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m110m Hurdles - 39"300m Hurdles - 36"
2019 OutdoorSo-27.22 PR1:00.83 PR19.99 47.86
2020 OutdoorJr12.68 PR--50.05 46.80
2021 OutdoorSr13.06 28.64 -18.16 PR46.19 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor Invitational 12.68 V SR 107
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 13.50 V 6
4/28/21 BVAL Dual Meet Heritage @ Freedom 13.31 V LR (Δ=0.19,1.4%) 14
5/5/21 BVAL Dual Meet Heritage @ Liberty 13.25 V LR (Δ=0.06,0.5%) 12
5/12/21 BVAL Dual Meet Antioch @ Heritage 13.06 V SR (Δ=-0.38,-3.0%)
LR (Δ=0.19,1.4%)		 9
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 14.31 V 13

200m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 27.22 V SR 22
5/12/21 BVAL Dual Meet Antioch @ Heritage 28.64 V SR 9

400m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 1:02.96 V 15
3/13/19 BVAL Dual Freedom @ Heritage 1:02.70 V PR (Δ=0.26,0.4%)
LR (Δ=0.26,0.4%)		 4
3/23/19 Oakland Invitational Relays 1:00.83 V PR (Δ=1.87,3.0%)
SR
LR (Δ=1.87,3.0%)		 32

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 21.34 V 2
3/16/19 6th Annual Eddie Hart Invitational 21.28 V PR (Δ=0.06,0.3%)
LR (Δ=0.06,0.3%)		 18
4/3/19 Liberty @ Heritage 20.33 V PR (Δ=0.95,4.5%)
LR (Δ=0.95,4.5%)		 3
4/10/19 BVAL Dual Heritage @ Pittsburg 20.62 V 3
4/17/19 BVAL Dual Heritage @ Antioch 20.04 V PR (Δ=0.29,1.4%)
LR (Δ=0.58,2.8%)		 2
4/24/19 BVAL Dual Deer Valley 20.16 V 4
5/4/19 BVAL T&F Championships 19.99 V PR (Δ=0.05,0.2%)
SR
LR (Δ=0.17,0.8%)		 6
3/11/20 BVAL Dual Heritage @ Deer Valley 50.05 V SR (Δ=-30.06,-150.4%) 2
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 20.08 V LR (Δ=29.97,59.9%) 2
4/24/21 Eddie Hart Invitational 20.73 V 8
4/28/21 BVAL Dual Meet Heritage @ Freedom 19.60 V PR (Δ=0.39,2.0%)
LR (Δ=1.13,5.5%)		 2
5/5/21 BVAL Dual Meet Heritage @ Liberty 21.63 V 3
5/12/21 BVAL Dual Meet Antioch @ Heritage 19.56 V PR (Δ=0.04,0.2%)
LR (Δ=2.07,9.6%)		 2
5/15/21 Pittsburg Relays 20.32 V 8
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 19.63 V LR (Δ=0.69,3.4%) 2
5/26/21 BVAL Track & Field Finals 18.16 V PR (Δ=1.40,7.2%)
SR (Δ=31.89,63.7%)
LR (Δ=1.47,7.5%)		 3

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 49.16 V 2
3/16/19 6th Annual Eddie Hart Invitational 49.01 V PR (Δ=0.15,0.3%)
LR (Δ=0.15,0.3%)		 12
3/23/19 Oakland Invitational Relays 48.44 V PR (Δ=0.57,1.2%)
LR (Δ=0.57,1.2%)		 14
4/3/19 Liberty @ Heritage 48.56 V 4
4/10/19 BVAL Dual Heritage @ Pittsburg 50.06 V 4
4/17/19 BVAL Dual Heritage @ Antioch 49.23 V LR (Δ=0.83,1.7%) 2
4/24/19 BVAL Dual Deer Valley 47.86 V PR (Δ=0.58,1.2%)
SR
LR (Δ=1.37,2.8%)		 2
5/4/19 BVAL T&F Championships 49.37 V 12
3/7/20 Dan Gabor Invitational 50.29 V 30
3/11/20 BVAL Dual Heritage @ Deer Valley 46.80 V PR (Δ=1.06,2.2%)
SR (Δ=1.06,2.2%)
LR (Δ=3.49,6.9%)
LY (Δ=2.21,4.5%)		 1
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 51.68 V 2
4/24/21 Eddie Hart Invitational 50.46 V LR (Δ=1.22,2.4%) 10
4/28/21 BVAL Dual Meet Heritage @ Freedom 50.81 V 2
5/1/21 Bob Warren - Charlie Eaton Relays 50.52 V LR (Δ=0.29,0.6%) 6
5/5/21 BVAL Dual Meet Heritage @ Liberty 51.46 V 3
5/12/21 BVAL Dual Meet Antioch @ Heritage 50.01 V LR (Δ=1.45,2.8%) 2
5/15/21 Pittsburg Relays 47.78 V LR (Δ=2.23,4.5%) 12
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 47.34 V LR (Δ=0.44,0.9%) 3
5/26/21 BVAL Track & Field Finals 46.19 V PR (Δ=0.61,1.3%)
SR (Δ=0.61,1.3%)
LR (Δ=1.15,2.4%)		 4

4x100m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 48.47 F/S 3
3/16/19 6th Annual Eddie Hart Invitational 47.78 F/S LR (Δ=1.11,2.3%) 5
4/10/19 BVAL Dual Heritage @ Pittsburg 47.80 V 4
4/24/19 BVAL Dual Deer Valley 47.30 V 4
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 1:00.96 V 3
4/28/21 BVAL Dual Meet Heritage @ Freedom 49.61 V 3

4x200m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 1:59.93 F/S 6
3/16/19 6th Annual Eddie Hart Invitational 1:41.55 F/S LR (Δ=5.09,4.8%) 3

4x400m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 4:03.29 V 4