Career Report for Natalia Ochoa-Aragon

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalia Ochoa-Aragon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 26:56.2 8:59 6 3/24/21 Heritage @ Antioch Dual Meet 1
Contra Loma Reservoir 2 18:42.01 9:21 41 11/6/19 Bay Valley League Champs 2
Elkhorn Country Club 2 19:59.9 10:00 20 9/21/19 Pacific Tigers Invite 1
Freedom HS 2 17:29.9 8:45 22 3/3/21 Heritage @ Freedom Dual Meet 1
Heritage HS 2 16:12 8:06 11 3/10/21 Liberty @ Heritage Dual Meet 4
Heritage HS 3.1 26:49.9 8:39 23 3/17/21 Pittsburg @ Heritage Dual Meet 2
Lone Tree Golf Course 1.97 18:50.2 9:34 2 2/24/21 Heritage @ Deer Valley Dual Meet 1
Oak Hill Park 2 21:27.3 10:44 72 9/3/19 Monte Vista Invitational 1
Pittsburg HS 2 17:18 8:39 3 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Track 1.99 18:35.2 9:20 6 2/11/21 Liberty @ Heritage: Friendly 2mi Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:12 8:06 3/10/21 Liberty @ Heritage Dual Meet Heritage HS 10
3 26:56.2 8:59 3/24/21 Heritage @ Antioch Dual Meet Antioch HS 1
3.1 26:49.9 8:39 3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 2

Career Summary

Below is a summary of each season run by Natalia Ochoa-Aragon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 9:17 2/3 7 -1.32
Sr 7 9:21 1/2 7
Heritage Career 15 9:19 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/31/21 BVAL XC Championships Heritage HS 3.1 V 27/28 -2.52 35:37.2 11:29
3/24/21 Heritage @ Antioch Dual Meet Antioch HS 3 V 6/9 26:56.2 8:59
3/17/21 Pittsburg @ Heritage Dual Meet Heritage HS 3.1 V 7/9 26:49.9 8:39
3/10/21 Liberty @ Heritage Dual Meet Heritage HS 2 JV 3/7 16:12 8:06 You ROCK! (LR, PR, DPR)
3/3/21 Heritage @ Freedom Dual Meet Freedom HS 2 F/S 2/3 17:29.9 8:45
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 1.97 JV 4/10 18:50.2 9:34
2/11/21 Liberty @ Heritage: Friendly 2mi Dual Track 1.99 Open 14/17 18:35.2 9:20
11/6/19 Bay Valley League Champs Contra Loma Reservoir 2 JV 15/46 0.48 18:42.01 9:21 You ROCK! (LR, PR)
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 2 JV 5/19 16:26 8:13 You ROCK! (LR, PR, DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 2 JV 6/15 17:18 8:39
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 2 JV 39/45 19:18 9:39
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 JV 161/171 -1.32 19:59.9 10:00 You ROCK! (SBP)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 2 JV 3/20 1.22 16:34 8:17 You ROCK! (DPR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 2 JV 11/20 0.08 18:53 9:27 You ROCK! (DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 82/89 -1.65 21:27.3 10:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2019 OutdoorSo3:11.49 PR7:03.98 PR
2020 OutdoorJr-7:09.31

By Event


800m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 3:19.91 V 17
3/9/19 Marsh Creek Invitational 3:12.61 F/S PR (Δ=7.30,3.7%)
LR (Δ=7.30,3.7%)		 8
4/10/19 BVAL Dual Heritage @ Pittsburg 3:11.49 V PR (Δ=1.12,0.6%)
SR
LR (Δ=1.12,0.6%)		 11

1600m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 7:30.07 F/S 3
2/27/19 LUHSD Scrimmage 7:08.94 V PR (Δ=21.13,4.7%)
LR (Δ=21.13,4.7%)		 11
3/9/19 Marsh Creek Invitational 7:05.12 F/S PR (Δ=3.82,0.9%)
LR (Δ=3.82,0.9%)		 10
3/13/19 BVAL Dual Freedom @ Heritage 7:14.67 V 9
4/3/19 Liberty @ Heritage 7:09.20 V LR (Δ=5.47,1.3%) 12
4/10/19 BVAL Dual Heritage @ Pittsburg 7:03.98 V PR (Δ=1.14,0.3%)
SR
LR (Δ=5.22,1.2%)		 8
2/22/20 Pittsburg Relays 7:09.31 V SR (Δ=-5.33,-1.3%) 12
3/7/20 Dan Gabor Invitational 7:50.55 V 149

4x100m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 1:02.34 F/S 4

4x200m

Date Meet Result Div Record Place Pts
2/16/19 20th Annual Pittsburg Relays 2:19.98 F/S 7

4x400m

Date Meet Result Div Record Place Pts
3/9/19 Marsh Creek Invitational 5:05.46 F/S LR (Δ=30.04,9.0%) 2
3/13/19 BVAL Dual Freedom @ Heritage 5:19.17 V 2
2/22/20 Pittsburg Relays 5:38.29 V 5

4x800m

Date Meet Result Div Record Place Pts
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 12:27.76 F/S 5

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 50th Annual Bob Warren - Charlie Eaton Relays 25:57.24 F/S 3