Career Report for Sabrina Rogers

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sabrina Rogers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Contra Loma Reservoir 3 22:02 7:21 11/6/19 Bay Valley League Champs 1
Elkhorn Country Club 3.1 20:13 6:31 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 19:57 6:39 11/23/19 North Coast Section Finals 1
Heritage HS 3 21:03 7:01 10/23/19 BVAL Dual : Antioch @ Heritage HS 3
Heritage HS 3.1 21:26 6:55 3/31/21 BVAL XC Championships 1
Johnson-Springview Park 3.1 20:21 6:34 10/19/19 Bella Vista Bronco Invite 1
Oak Hill Park 2 15:21 7:40 9/3/19 Monte Vista Invitational 1
Pittsburg HS 3 23:07 7:42 10/16/19 BVAL Dual: Heritage @ Pittsburg 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:21 7:40 9/3/19 Monte Vista Invitational Oak Hill Park 1
3 19:57 6:39 11/23/19 North Coast Section Finals Hayward HS 6
3.1 20:13 6:31 9/21/19 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Sabrina Rogers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:04 1/2 4 1.02
Jr 1 6:55 0/0 2
Heritage Career 10 7:03 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/31/21 BVAL XC Championships Heritage HS 3.1 V 5/28 21:26 6:55
11/23/19 North Coast Section Finals Hayward HS 3 V 51/128 0.65 19:57 6:39
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 5/36 22:02 7:21
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 3/14 21:03 7:01 You ROCK! (LR, PR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 15/104 1.02 20:21 6:34 You ROCK! (SBP)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 4/14 23:07 7:42
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 4/16 21:51 7:17
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 42/247 0.93 20:13 6:31
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 3/17 21:19 7:06
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 18/129 0.87 15:21 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2019 OutdoorFr-2:29.98 PR5:27.79 PR12:53.30 PR
2020 OutdoorSo--5:53.09-
2021 OutdoorJr1:06.51 PR-5:45.28-

By Event


400m

Date Meet Result Div Record Place
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 1:06.51 V SR 1

800m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 2:38.79 V 5
4/3/19 Liberty @ Heritage 2:36.00 V PR (Δ=2.79,1.8%)
LR (Δ=2.79,1.8%)
1
4/10/19 BVAL Dual Heritage @ Pittsburg 2:42.44 V 1
4/24/19 BVAL Dual Deer Valley 2:41.86 V LR (Δ=0.58,0.4%) 3
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:37.85 V LR (Δ=4.01,2.5%) 4
5/4/19 BVAL T&F Championships 2:32.44 V PR (Δ=3.56,2.3%)
LR (Δ=5.41,3.4%)
3
5/4/19 BVAL T&F Championships 2:37.85 V LR (Δ=,0.0%) 4
5/11/19 NCS Tri-Valley Championship 2:29.98 V PR (Δ=2.46,1.6%)
SR
LR (Δ=2.46,1.6%)
20

1600m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 5:40.00 V 3
3/9/19 Marsh Creek Invitational 5:34.27 V PR (Δ=5.73,1.7%)
LR (Δ=5.73,1.7%)
3
3/13/19 BVAL Dual Freedom @ Heritage 5:45.13 V 2
4/3/19 Liberty @ Heritage 5:36.51 V LR (Δ=8.62,2.5%) 1
4/10/19 BVAL Dual Heritage @ Pittsburg 5:46.87 V 1
4/24/19 BVAL Dual Deer Valley 5:57.85 V 4
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 5:27.79 V PR (Δ=6.48,1.9%)
SR
LR (Δ=30.06,8.4%)
1
5/4/19 BVAL T&F Championships 5:27.79 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
5/4/19 BVAL T&F Championships 6:22.77 V 12
3/7/20 Dan Gabor Invitational 5:53.09 V SR (Δ=-25.30,-7.7%) 56
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 5:45.28 V SR (Δ=7.81,2.2%)
LR (Δ=7.81,2.2%)
1

3200m

Date Meet Result Div Record Place
3/13/19 BVAL Dual Freedom @ Heritage 12:53.30 V SR 1
4/3/19 Liberty @ Heritage 14:46.02 V 4
5/4/19 BVAL T&F Championships 12:59.79 V LR (Δ=1:46.23,12.0%) 3

4x400m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 4:38.83 V 1
4/3/19 Liberty @ Heritage 4:51.11 V 3
4/10/19 BVAL Dual Heritage @ Pittsburg 4:13.10 V PR (Δ=5.18,2.0%)
LR (Δ=20.81,7.6%)
LY (Δ=19.20,7.1%)
1
4/24/19 BVAL Dual Deer Valley 4:25.73 V LY (Δ=11.84,4.3%) 1
5/11/19 NCS Tri-Valley Championship 4:07.77 V PR (Δ=5.33,2.1%)
LR (Δ=7.37,2.9%)
LY (Δ=13.96,5.3%)
7
5/18/19 NCS Meet Of Champions 4:05.95 V PR (Δ=1.82,0.7%)
LR (Δ=1.82,0.7%)
LY (Δ=15.78,6.0%)
9
5/18/19 NCS Meet Of Champions 4:22.28 V 9
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 4:35.58 V 1
4/28/21 BVAL Dual Meet Heritage @ Freedom 4:57.98 V 2