Career Report for Sabrina Rogers

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sabrina Rogers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Contra Loma Reservoir 3 22:01.77 7:21 14 11/6/19 Bay Valley League Champs 1
Contra Loma Reservoir 3.1 22:22.15 7:13 2 11/10/21 BVAL Championship 1
Elkhorn Country Club 3.1 20:13.1 6:31 3 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 19:57 6:39 8 11/23/19 North Coast Section Finals 2
Heritage HS 3 21:03 7:01 4 10/23/19 BVAL Dual : Antioch @ Heritage HS 3
Heritage HS 3.1 21:21.5 6:53 6 10/27/21 Dual Meet Deer Valley @ Heritage 3
Johnson-Springview Park 3.1 20:20.62 6:34 1 10/19/19 Bella Vista Bronco Invite 1
Liberty HS 3 19:29.22 6:30 2 11/3/21 Heritage @ Liberty 1
Oak Hill Park 2 15:20.6 7:40 15 9/3/19 Monte Vista Invitational 1
Pittsburg HS 3 23:07 7:42 3 10/16/19 BVAL Dual: Heritage @ Pittsburg 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:20.6 7:40 9/3/19 Monte Vista Invitational Oak Hill Park 1
3 19:29.22 6:30 11/3/21 Heritage @ Liberty Liberty HS 8
3.1 20:13.1 6:31 9/21/19 Pacific Tigers Invite Elkhorn Country Club 6

Career Summary

Below is a summary of each season run by Sabrina Rogers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:04 1/2 4 1.02
Jr 1 6:55 0/0 2
Sr 5 6:52 1/3 2 0.70
Heritage Career 15 6:59 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 North Coast Section Finals Hayward HS 3 V 35/125 0.70 20:06.9 6:42 You ROCK! (SBP)
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 6/29 1.39 22:22.15 7:13
11/3/21 Heritage @ Liberty Liberty HS 3 V 7/13 19:29.22 6:30 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 3.1 V 2/16 21:21.5 6:53 You ROCK! (LR, PR)
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 3.1 V 3/13 21:45.5 7:01
3/31/21 BVAL XC Championships Heritage HS 3.1 V 5/28 0.88 21:26.04 6:55
11/23/19 North Coast Section Finals Hayward HS 3 V 51/128 0.65 19:57 6:39 You ROCK! (DPR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 5/36 1.23 22:01.77 7:21
10/23/19 BVAL Dual : Antioch @ Heritage HS Heritage HS 3 V 3/14 21:03 7:01 You ROCK! (LR, PR, DPR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 15/104 1.02 20:20.62 6:34 You ROCK! (SBP)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 4/14 23:07 7:42
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 4/16 21:51 7:17
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 42/247 0.93 20:13.1 6:31
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 3/17 21:19 7:06
9/3/19 Monte Vista Invitational Oak Hill Park 2 So 18/129 0.87 15:20.6 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2019 OutdoorFr--2:29.98 PR5:27.79 PR12:53.30 PR
2020 OutdoorSo---5:53.09 -
2021 OutdoorJr27.86 1:00.58 PR2:34.09 5:45.28 -
2022 OutdoorSr27.11 PR1:00.88 2:32.90 --

By Event


200m

Date Meet Result Div Record Place Pts
5/12/21 BVAL Dual Meet Antioch @ Heritage 27.88 V 1
5/26/21 BVAL Track & Field Finals 27.86 V PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)		 7
4/6/22 BVAL Dual Antioch @ Heritage 27.11 V PR (Δ=0.75,2.7%)
SR (Δ=0.75,2.7%)
LR (Δ=0.75,2.7%)		 2.

400m

Date Meet Result Div Record Place Pts
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 1:06.51 V 1
5/12/21 BVAL Dual Meet Antioch @ Heritage 1:03.40 V PR (Δ=3.11,4.7%)
LR (Δ=3.11,4.7%)		 1
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 1:03.13 V PR (Δ=0.27,0.4%)
LR (Δ=0.27,0.4%)		 2
5/26/21 BVAL Track & Field Finals 1:00.58 V PR (Δ=2.55,4.0%)
SR
LR (Δ=2.55,4.0%)		 2
2/10/22 Heritage 400m Time Trial 1:01.24c
4/6/22 BVAL Dual Antioch @ Heritage 1:00.88 V SR (Δ=-0.30,-0.5%)
LR (Δ=0.36,0.6%)		 1.
4/13/22 BVAL Dual Deer Valley @ Heritage 1:01.48 V 1.
4/20/22 BVAL Dual Meet Liberty @ Heritage 1:00.95 V LR (Δ=0.53,0.9%)
LY (Δ=5.56,8.4%)		 1.
4/27/22 BVAL Championships Trials 1:03.55 V LY (Δ=2.96,4.5%) 4
5/7/22 BVAL Championships Finals 1:01.94 V LR (Δ=1.61,2.5%)
LY (Δ=1.46,2.3%)		 2
5/7/22 BVAL Championships Finals 1:03.55 V LR (Δ=,0.0%) 4
5/14/22 NCS Tri-Valley Area Meet 1:01.23 V LR (Δ=0.71,1.1%)
LY (Δ=1.90,3.0%)		 10

800m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 2:38.79 V 5
4/3/19 Liberty @ Heritage 2:36.00 V PR (Δ=2.79,1.8%)
LR (Δ=2.79,1.8%)		 1
4/10/19 BVAL Dual Heritage @ Pittsburg 2:42.44 V 1
4/24/19 BVAL Dual Deer Valley 2:41.86 V LR (Δ=0.58,0.4%) 3
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:37.85 V LR (Δ=4.01,2.5%) 4
5/4/19 BVAL T&F Championships 2:32.44 V PR (Δ=3.56,2.3%)
LR (Δ=5.41,3.4%)		 3
5/4/19 BVAL T&F Championships 2:37.85 V LR (Δ=,0.0%) 4
5/11/19 NCS Tri-Valley Championship 2:29.98 V PR (Δ=2.46,1.6%)
SR
LR (Δ=2.46,1.6%)		 20
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 2:34.09 V SR 1
3/16/22 BVAL Dual Freedom @ Heritage 2:32.90 V SR (Δ=1.19,0.8%)
LR (Δ=1.19,0.8%)		 1.
4/13/22 BVAL Dual Deer Valley @ Heritage 2:40.77 V 2.

1600m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 5:40.00 V 3
3/9/19 Marsh Creek Invitational 5:34.27 V PR (Δ=5.73,1.7%)
LR (Δ=5.73,1.7%)		 3
3/13/19 BVAL Dual Freedom @ Heritage 5:45.13 V 2
4/3/19 Liberty @ Heritage 5:36.51 V LR (Δ=8.62,2.5%) 1
4/10/19 BVAL Dual Heritage @ Pittsburg 5:46.87 V 1
4/24/19 BVAL Dual Deer Valley 5:57.85 V 4
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 5:27.79 V PR (Δ=6.48,1.9%)
SR
LR (Δ=30.06,8.4%)		 1
5/4/19 BVAL T&F Championships 5:27.79 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 1
5/4/19 BVAL T&F Championships 6:22.77 V 12
3/7/20 Dan Gabor Invitational 5:53.09 V SR (Δ=-25.30,-7.7%) 56
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 5:45.28 V SR (Δ=7.81,2.2%)
LR (Δ=7.81,2.2%)		 1

3200m

Date Meet Result Div Record Place Pts
3/13/19 BVAL Dual Freedom @ Heritage 12:53.30 V SR 1
4/3/19 Liberty @ Heritage 14:46.02 V 4
5/4/19 BVAL T&F Championships 12:59.79 V LR (Δ=1:46.23,12.0%) 3

4x100m

Date Meet Result Div Record Place Pts
5/26/21 BVAL Track & Field Finals 52.26 V LR (Δ=1.19,2.2%) 4

4x400m

Date Meet Result Div Record Place Pts
2/27/19 LUHSD Scrimmage 4:38.83 V 1
4/3/19 Liberty @ Heritage 4:51.11 V 3
4/10/19 BVAL Dual Heritage @ Pittsburg 4:13.10 V PR (Δ=5.18,2.0%)
LR (Δ=20.81,7.6%)
LY (Δ=19.20,7.1%)		 1
4/24/19 BVAL Dual Deer Valley 4:25.73 V LY (Δ=11.84,4.3%) 1
5/11/19 NCS Tri-Valley Championship 4:07.77 V PR (Δ=5.33,2.1%)
LR (Δ=7.37,2.9%)
LY (Δ=13.96,5.3%)		 7
5/18/19 NCS Meet Of Champions 4:05.95 V PR (Δ=1.82,0.7%)
LR (Δ=1.82,0.7%)
LY (Δ=15.78,6.0%)		 9
5/18/19 NCS Meet Of Champions 4:22.28 V 9
4/21/21 BVAL Dual Meet Heritage @ Deer Valley 4:35.58 V 1
4/28/21 BVAL Dual Meet Heritage @ Freedom 4:57.98 V 2
5/12/21 BVAL Dual Meet Antioch @ Heritage 4:41.86 V LR (Δ=5.82,2.0%) 1
5/19/21 BVAL Dual Meet Pittsburg @ Heritage 4:37.91 V LR (Δ=3.95,1.4%) 2
5/26/21 BVAL Track & Field Finals 4:32.21 V LR (Δ=5.70,2.1%) 3
3/5/22 Clayton Valley Ugly Eagles Relays 4:32.63 V 2.
4/13/22 BVAL Dual Deer Valley @ Heritage 4:08.12 V LR (Δ=23.63,8.7%) 2.
4/20/22 BVAL Dual Meet Liberty @ Heritage 4:13.95 V LY (Δ=21.63,7.8%) 1.
5/7/22 BVAL Championships Finals 4:16.66 V 2
5/7/22 BVAL Championships Finals 4:16.66 V 2
5/14/22 NCS Tri-Valley Area Meet 4:03.34 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/22/21 Dublin Social Distance Fiesta 13:52.80 V LR (Δ=23.72,2.8%) 7
3/19/22 Dublin Distance Fiesta 13:46.37 V LR (Δ=16.14,1.9%) 11.
4/2/22 Stanford Invitational 13:39.16 17.