Career Report for Kiera Tallas

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiera Tallas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 19:11.8 6:24 14 10/29/22 Sunset League Finals 6
Dana Hills HS 3 19:23.8 6:28 42 9/24/22 Dana Hills Invitational 2
Edison HS Course 3 19:42.51 6:34 2 2/27/21 FVHS vs Edison 1
FVHS Campus Course 3 19:25.48 6:28 4 2/13/21 FV vs Westminster 1
Huntington Beach Campus Course 3 19:07.8 6:23 4 3/6/21 Fountain Valley vs Huntington Beach Dual 1
Lakewood HS, WA 3.1 20:07.1 6:29 1 10/8/22 Nike Hole in the Wall 1
Mt. Sac 2.93 21:36.2 7:22 93 11/13/21 Southern Section Prelims 1
Oak Canyon Park 3 20:30.8 6:50 16 10/19/19 Orange County Champ 1
Orange County Great Park 3 18:43.9 6:15 1 9/16/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 18:55.2 6:18 8 9/18/21 Woodbridge Cross Country Classic 1
Veteran's Memorial Pk, NV 3.1 21:06.6 6:49 6 9/11/21 Las Vegas Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:43.9 6:15 9/16/22 Woodbridge XC Classic Orange County Great Park 14
3.1 20:07.1 6:29 10/8/22 Nike Hole in the Wall Lakewood HS, WA 2

Career Summary

Below is a summary of each season run by Kiera Tallas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:58 1/1 11 0.85
So 4 6:30 1/1 4 0.96
Jr 5 6:41 2/2 4 1.41
Sr 4 6:24 2/2 1 1.25
Fountain Valley Career 17 6:38 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Sunset League Finals Central Park HB 3 V 13/54 1.18 19:11.8 6:24 You ROCK! (LY, LR, PR)
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 38/254 1.11 20:07.1 6:29 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 88/197 1.25 19:23.8 6:28 You ROCK! (LR, PR, SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 22/179 0.99 18:43.9 6:15 You ROCK! (DPR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 30/83 0.47 21:36.2 7:22
10/30/21 Sunset League Finals Central Park HB 3 V 10/28 1.13 19:16.3 6:25 You ROCK! (LR, PR)
10/2/21 Central Park Invitational Central Park HB 3 V 25/124 1.41 19:25.4 6:28 You ROCK! (LR, PR, SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 21/129 0.96 18:55.2 6:18 You ROCK! (DPR)
9/11/21 Las Vegas Invitational Veteran's Memorial Pk, NV 3.1 V 10/102 1.25 21:06.6 6:49
3/20/21 Sunset League Finals Central Park HB 3 V 15/27 0.96 19:41.4 6:34 You ROCK! (LR, PR, SBP)
3/6/21 Fountain Valley vs Huntington Beach Dual Huntington Beach Campus Course 3 V 6/28 0.99 19:07.8 6:23 You ROCK! (DPR)
2/27/21 FVHS vs Edison Edison HS Course 3 V 2/27 1.41 19:42.51 6:34
2/13/21 FV vs Westminster FVHS Campus Course 3 V 4/14 0.87 19:25.48 6:28 You ROCK! (DPR)
11/2/19 Sunset League Finals Central Park HB 3 F/S 6/59 0.54 20:50.1 6:57 You ROCK! (LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 21/123 0.83 20:30.8 6:50 You ROCK! (DPR)
10/5/19 Central Park Invitational Central Park HB 3 Fr 20/130 0.85 21:17.9 7:06 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 54/172 0.56 20:54.7 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr2:44.66 5:49.02 -
2021 OutdoorSo2:36.59 5:34.22 12:35.54
2022 OutdoorJr2:26.72 5:28.15 12:18.93
2023 OutdoorSr2:24.07 PR5:19.59 PR11:59.67 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/11/20 FV vs CDM 2:44.66 F/S SR 5
3/23/21 FV vs HB 2:41.04 V PR (Δ=3.62,2.2%)
LR (Δ=3.62,2.2%)		 5
3/30/21 FV vs Westminster 2:36.84 V PR (Δ=4.20,2.6%)
LR (Δ=4.20,2.6%)		 2
4/17/21 FV vs Marina 2:37.31 JV 3
5/5/21 FV vs Edison 2:41.82 V 3
5/12/21 FV vs CDM 2:36.59 V PR (Δ=0.25,0.2%)
SR (Δ=8.07,4.9%)
LR (Δ=5.23,3.2%)		 6
5/28/21 Surf League Finals 2:36.69 V 11
3/8/22 FVHS vs Newport 2:29.57 V PR (Δ=7.02,4.5%)
LR (Δ=7.12,4.5%)		 3
3/17/22 FVHS vs Edison 2:53.07 V 3
3/24/22 FVHS vs CDM 2:26.72 V PR (Δ=2.85,1.9%)
SR (Δ=9.87,6.3%)
LR (Δ=26.35,15.2%)
LY (Δ=10.12,6.5%)		 4
4/5/22 FVHS vs HB 2:26.72 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=10.12,6.5%)		 1
4/29/22 Sunset Conference Surf Finals & Prelims 2:27.33 V LY (Δ=14.49,9.0%) 7
3/11/23 Sunset Conference Invitational 2:28.96 V LY (Δ=0.61,0.4%) 3
3/28/23 FVHS vs Edison HS 2:32.50 V 2
4/1/23 Trabuco Hills Invitational 2:24.07 V PR (Δ=2.65,1.8%)
SR (Δ=2.65,1.8%)
LR (Δ=8.43,5.5%)
LY (Δ=2.65,1.8%)		 4
4/15/23 Orange County Championships 2:26.32 V 14

1600m

Date Meet Result Div Record Place Pts
3/7/20 Griffin Relays 6:00.19 F/S 15
3/11/20 FV vs CDM 5:49.02 F/S PR (Δ=11.17,3.1%)
SR
LR (Δ=11.17,3.1%)		 3
3/23/21 FV vs HB 5:46.20 V PR (Δ=2.82,0.8%)
LR (Δ=2.82,0.8%)		 5
3/30/21 FV vs Westminster 5:36.63 V PR (Δ=9.57,2.8%)
LR (Δ=9.57,2.8%)		 4
4/17/21 FV vs Marina 5:42.59 JV 1
4/21/21 FV vs Laguna 5:41.25 JV LR (Δ=1.34,0.4%) 1
4/27/21 FV vs Los Alamitos 5:39.30 F/S LR (Δ=1.95,0.6%) 1
5/5/21 FV vs Edison 5:34.71 V PR (Δ=1.92,0.6%)
LR (Δ=4.59,1.4%)		 3
5/15/21 Orange County Championships 5:34.22 F/S PR (Δ=0.49,0.1%)
SR (Δ=14.80,4.2%)
LR (Δ=0.49,0.1%)		 10
5/28/21 Surf League Finals 5:45.60 V 10
2/26/22 Mustang Round Up 5:31.90 V PR (Δ=2.32,0.7%)
LR (Δ=13.70,4.0%)		 8.
3/17/22 FVHS vs Edison 5:34.46 V LY (Δ=11.74,3.4%) 2
3/26/22 Orange County Championships 5:28.15 V PR (Δ=3.75,1.1%)
SR (Δ=6.07,1.8%)
LR (Δ=6.31,1.9%)
LY (Δ=8.48,2.5%)		 23
3/11/23 Sunset Conference Invitational 5:32.53 V LY (Δ=1.93,0.6%) 4
3/28/23 FVHS vs Edison HS 6:57.63 V 1
4/5/23 FVHS vs Newport Harbor 5:28.99 V LR (Δ=1:28.64,21.2%) 3
4/18/23 FVHS vs Los Alamitos HS 5:21.38 V PR (Δ=6.77,2.1%)
LR (Δ=7.61,2.3%)		 2
4/28/23 Surf Conference League Finals 5:19.59 V PR (Δ=1.79,0.6%)
SR (Δ=8.56,2.6%)
LR (Δ=1.79,0.6%)		 3

3200m

Date Meet Result Div Record Place Pts
4/21/21 FV vs Laguna 12:35.54 JV SR 1
5/28/21 Surf League Finals 13:00.10 V 7
3/24/22 FVHS vs CDM 15:40.05 V 2
4/29/22 Sunset Conference Surf Finals & Prelims 12:18.93 V PR (Δ=16.61,2.2%)
SR (Δ=16.61,2.2%)
LR (Δ=3:21.12,21.4%)		 7
3/18/23 Asics Laguna Beach Trophy Invitational 12:00.94 PR (Δ=17.99,2.4%)
LR (Δ=17.99,2.4%)
LY (Δ=3:39.11,23.3%)		 3
3/28/23 FVHS vs Edison HS 12:21.90 V LY (Δ=3:18.15,21.1%) 1
4/5/23 FVHS vs Newport Harbor 12:09.93 V LR (Δ=11.97,1.6%) 2
4/15/23 Orange County Championships 12:09.91 V LR (Δ=0.02,0.0%) 18
4/18/23 FVHS vs Los Alamitos HS 11:59.67 V PR (Δ=1.27,0.2%)
SR (Δ=19.26,2.6%)
LR (Δ=10.24,1.4%)		 1
4/28/23 Surf Conference League Finals 12:30.56 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Arcadia Invitational 13:28.35 37.