Career Report for CoCo Russell
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of CoCo Russell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 23:06.55 | 7:42 | 9 | 10/1/22 | Amanda Garcia Memorial Invitational | 1 |
| Buhach Colony HS | 3.1 | 23:37.1 | 7:37 | 9 | 9/3/22 | Dave Zacharias 5K | 1 |
| Cherry Island Sports Complex | 1.92 | 14:03 | 7:19 | 21 | 9/25/19 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 22:43.5 | 7:35 | 19 | 9/28/22 | Delta League #1 | 2 |
| Cosumnes Oaks HS | 2.13 | 18:16.4 | 8:35 | 3 | 2/24/21 | Cosumnes Oakes vs Pleasant Grove | 1 |
| Elkhorn Country Club | 2 | 14:44.5 | 7:22 | 19 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 15:08.4 | 7:34 | 18 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 25:47.6 | 8:36 | 47 | 11/6/21 | Sac Joaquin Subsection | 3 |
| Hughson County Arena | 2.48 | 18:31.43 | 7:28 | 23 | 10/19/19 | Hughson Supercross Invite | 2 |
| Johnson-Springview Park | 2 | 13:50 | 6:55 | 6 | 11/2/19 | Delta League Championship | 2 |
| Lagoon Valley Park | 2 | 16:20.8 | 8:10 | 7 | 9/7/19 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 2.5 | 18:05 | 7:14 | 26 | 8/27/22 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 21:53 | 7:28 | 17 | 10/26/19 | Mt. Sac Invitational | 3 |
| Pleasant Grove HS | 2 | 14:43 | 7:22 | 17 | 8/20/22 | Pleasent Grove 5th Annual Eagle Run | 3 |
| Pleasant Grove HS | 2.2 | 14:47.9 | 6:44 | 7 | 8/31/19 | Eagle Invitational | 1 |
| Ponderosa Golf Course | 3.1 | 26:35 | 8:35 | 22 | 9/25/21 | Truckee Invite | 1 |
| River Oaks Golf Course, Ceres | 1.25 | 8:40.58 | 6:56 | 16 | 9/14/19 | Kim Duyst XC Invitational | 2 |
| River Oaks Golf Course, Ceres | 2.5 | 19:10.4 | 7:40 | 4 | 9/10/22 | Kim Duyst Invitational | 1 |
| William Jessup University | 3 | 24:14.9 | 8:05 | 18 | 10/29/22 | Delta League Championships | 1 |
| Willow Hill Reservoir | 2.1 | 15:52.8 | 7:34 | 25 | 11/16/19 | Sac Joaquin Section Finals | 1 |
| Willow Hill Reservoir | 3.1 | 26:18.5 | 8:29 | 46 | 11/13/21 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:50 | 6:55 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 10 |
| 2.48 | 18:31.43 | 7:28 | 10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2 |
| 3 | 22:43.5 | 7:35 | 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 7 |
| 3.1 | 23:37.1 | 7:37 | 9/3/22 | Dave Zacharias 5K | Buhach Colony HS | 3 |
Career Summary
Below is a summary of each season run by CoCo Russell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:24 | 2/3 | 10 | 1.24 |
| So | 2 | 8:15 | 0/0 | 6 | |
| Jr | 9 | 8:30 | 2/5 | 17 | 0.53 |
| Sr | 10 | 7:53 | 4/5 | 14 | 1.16 |
| Pleasant Grove Career | 33 | 7:56 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Delta League Championships | William Jessup University | 3 | V | 67/81 | -0.72 | 24:14.9 | 8:05 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 118/126 | -0.52 | 24:30 | 8:22 | You ROCK! (LY, LR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 70/109 | 0.25 | 20:25.34 | 8:14 | |
| 10/1/22 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 41/56 | 0.40 | 23:06.55 | 7:42 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 55/85 | -0.11 | 22:43.5 | 7:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 82/125 | -0.03 | 26:16.47 | 8:45 | You ROCK! (LY) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 2.5 | JV | 8/58 | 1.16 | 19:10.4 | 7:40 | You ROCK! (SBP) |
| 9/3/22 | Dave Zacharias 5K | Buhach Colony HS | 3.1 | V | 13/33 | 0.43 | 23:37.1 | 7:37 | You ROCK! (DPR) |
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 100/153 | 0.49 | 18:05 | 7:14 | |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | V | 19/34 | 0.68 | 14:43 | 7:22 | You ROCK! (LR, PR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 72/76 | -1.07 | 26:18.5 | 8:29 | You ROCK! (DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 79/93 | -0.15 | 25:47.6 | 8:36 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 85/120 | -0.46 | 25:06.4 | 8:34 | |
| 10/9/21 | Pleasant Grove Eagle Run | Pleasant Grove HS | 2 | JV | 3/6 | -0.02 | 15:32.9 | 7:46 | You ROCK! (LR, PR) |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 57/74 | -0.60 | 24:35.4 | 8:12 | You ROCK! (DPR) |
| 9/25/21 | Truckee Invite | Ponderosa Golf Course | 3.1 | JV | 40/95 | -0.25 | 26:35 | 8:35 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | JV | 16/43 | -0.08 | 26:28.53 | 8:50 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 16/64 | 0.53 | 9:18.9 | 7:27 | You ROCK! (SBP) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 42/80 | 0.06 | 19:06.7 | 9:33 | |
| 3/12/21 | Davis @ Pleasant Grove | Pleasant Grove HS | 2 | F/S | 7/11 | 15:46.09 | 7:53 | ||
| 2/24/21 | Cosumnes Oakes vs Pleasant Grove | Cosumnes Oaks HS | 2.13 | F/S | 3/9 | 18:16.4 | 8:35 | ||
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 43/48 | 0.16 | 15:52.8 | 7:34 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 43/136 | 0.90 | 15:08.4 | 7:34 | You ROCK! (LR, PR) |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 23/87 | 0.67 | 13:50 | 6:55 | You ROCK! (LR, PR, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 50/162 | 0.42 | 21:53 | 7:28 | |
| 10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 17/111 | 0.82 | 18:31.43 | 7:28 | |
| 10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | Fr | 12/28 | 0.62 | 14:52.6 | 7:26 | |
| 10/5/19 | Bret Harte Invitational | Frogtown | 2 | F/S | 7/74 | 1.24 | 15:18 | 7:39 | You ROCK! (SBP) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 36/104 | 0.54 | 14:03 | 7:19 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 67/224 | 0.73 | 14:44.5 | 7:22 | You ROCK! (DPR) |
| 9/14/19 | Kim Duyst XC Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 14/80 | 0.90 | 8:40.58 | 6:56 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 97/330 | 0.67 | 16:20.8 | 8:10 | |
| 8/31/19 | Eagle Invitational | Pleasant Grove HS | 2.2 | F/S | 7/36 | 0.73 | 14:47.9 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.