Career Report for Tristan Ocasio

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tristan Ocasio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 20:23.4 6:48 89 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 17:55.9 5:59 250 9/24/22 Dana Hills Invitational 3
Galway Downs 3 18:11.2 6:04 112 11/2/22 Southwestern League Finals 5
Legg Lake Park 3 18:18.8 6:06 59 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 18:42 6:23 252 10/22/22 Mt. Sac Invitational 2
Orange County Great Park 3 17:48.3 5:56 102 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 1.5 8:36.4 5:44 12 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 19:11.4 6:24 126 9/18/21 Woodbridge XC Classic 2
Temecula Valley HS 2.6 16:34.1 6:22 26 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 18:22 6:07 262 10/13/21 Southwestern League #1 4
Vista Murrieta HS 3 19:10.2 6:23 29 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 19:36.5 6:20 135 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 17:48.3 5:56 9/16/22 Woodbridge XC Classic Orange County Great Park 18
3.1 19:36.5 6:20 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Tristan Ocasio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:33 1/1 81 0.30
So 4 6:24 1/2 -0.56
Jr 5 6:16 4/4 29 0.56
Sr 7 6:07 3/4 29 0.98
Great Oak Career 23 6:20 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 Fr 199/332 -0.27 20:23.4 6:48
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 184/400 -0.22 19:55.3 6:38 You ROCK! (DPR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 145/273 -0.13 19:25.7 6:29 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 120/129 -1.42 20:40.3 6:53
10/16/19 Southwestern League #2 Galway Downs 3 JV 110/136 -0.49 19:27.8 6:29
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 78/233 0.30 18:18.8 6:06 You ROCK! (SBP, DPR)
11/6/19 Southwestern League Final Galway Downs 3 JV 98/148 -0.23 19:21.8 6:27 You ROCK! (LR, PR)
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 33/48 -0.78 16:34.1 6:22
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 36/44 -0.56 19:10.2 6:23 You ROCK! (SBP)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 47/53 -0.69 19:03.6 6:21 You ROCK! (LR, PR, DSR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 47/67 -0.73 19:25.4 6:28
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 96/172 0.02 19:11.4 6:24 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 80/145 0.47 18:12.8 6:04 You ROCK! (LR, PR, DPR)
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 14/72 0.56 18:22 6:07 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 125/212 0.46 18:43.7 6:24
11/3/21 Southwestern League Finals Galway Downs 3 JV 31/75 -0.02 19:01.3 6:20 You ROCK! (LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 22/253 0.98 8:36.4 5:44 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 Sr 78/170 0.30 17:48.3 5:56 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 182/237 0.68 17:55.9 5:59 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 102/201 -0.30 19:36.5 6:20
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 11/67 0.17 18:46.6 6:16
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 124/244 0.25 18:42 6:23 You ROCK! (LY, LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 33/84 0.07 18:11.2 6:04 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2021 OutdoorSo2:24.02 5:31.39 -
2022 OutdoorJr2:16.64 5:09.72 PR-
2023 OutdoorSr2:14.28 PR5:16.66 10:46.74 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invite 2:26.57 F/S 24.
5/15/21 Inland Empire Championships 2:24.02 F/S PR (Δ=2.55,1.7%)
SR
LR (Δ=2.55,1.7%)		 9.
3/5/22 Mt Carmel Field and Distance Carnival 2:23.40 V PR (Δ=0.62,0.4%)
LR (Δ=0.62,0.4%)		 84.
3/16/22 Murrieta Mesa Dual Meet 2:19.65 V PR (Δ=3.75,2.6%)
LR (Δ=3.75,2.6%)		 6
3/19/22 Arcadia Distance Challenge 2:16.64 V PR (Δ=3.01,2.2%)
SR (Δ=7.38,5.1%)
LR (Δ=3.01,2.2%)		 21.
4/13/22 Chaparral Dual Meet 2:20.28 V 6
4/20/22 TVHS Dual Meet 2:18.70 JV LR (Δ=1.58,1.1%)
LY (Δ=7.87,5.4%)		 2
2/25/23 Jackrabbit Invite 2:28.35 12
3/25/23 Azusa Meet of Champions 2:20.21 V LR (Δ=8.14,5.5%) 77
4/13/23 Vista Murrieta Dual Meet 2:19.22 V LR (Δ=0.99,0.7%)
LY (Δ=1.06,0.8%)		 5
4/20/23 Chaparral Dual Meet 2:14.28 JV PR (Δ=2.36,1.7%)
SR (Δ=2.36,1.7%)
LR (Δ=4.94,3.5%)
LY (Δ=4.42,3.2%)		 2

1600m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 5:31.98 JV 8.
4/29/21 Murrieta Valley at Great Oak 5:40.12 JV 4.
5/5/21 Great Oak at Vista Murrieta 5:41.72 JV 15.
5/13/21 Chaparral at Great Oak 5:31.39 JV PR (Δ=0.59,0.2%)
SR
LR (Δ=10.33,3.0%)		 13.
3/2/22 Cathedral Catholic Dual Meet 5:11.13 JV PR (Δ=20.26,6.1%)
LR (Δ=20.26,6.1%)		 2.
3/5/22 Mt Carmel Field and Distance Carnival 5:09.72 V PR (Δ=1.41,0.5%)
SR (Δ=21.67,6.5%)
LR (Δ=1.41,0.5%)		 133.
3/23/22 Murrieta Valley High School 5:30.18 JV 8
4/6/22 Vista Murrieta Dual Meet 5:14.47 V LR (Δ=15.71,4.8%) 6
2/25/23 Jackrabbit Invite 5:19.87 14
3/23/23 Murrieta Mesa Dual Meet 5:16.66 JV SR (Δ=-6.94,-2.2%)
LR (Δ=3.21,1.0%)
LY (Δ=13.52,4.1%)		 2

3200m

Date Meet Result Div Record Place Pts
3/3/23 Condor Invite and Distance Carnival 11:14.84 V 41
3/30/23 Murrieta Valley High School 10:46.74 JV PR (Δ=28.10,4.2%)
SR
LR (Δ=28.10,4.2%)		 1