Career Report for Lauren Ropacki

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Ropacki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 19:02 6:21 21 9/3/21 Cool Breeze Invitational 2
Dana Hills HS 3 18:10.5 6:04 29 9/24/22 Dana Hills Invitational 3
Galway Downs 3 18:36.4 6:12 28 11/2/22 Southwestern League Finals 6
Legg Lake Park 3 20:50.7 6:57 28 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:19 6:36 82 10/22/22 Mt. Sac Invitational 5
Orange County Great Park 3 18:08.4 6:03 30 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 18:58.5 6:20 12 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 18:36.7 6:12 43 9/18/21 Woodbridge XC Classic 2
Temecula Valley HS 3 19:02.6 6:21 72 2/18/21 Southwestern League Dual #3 5
Woodward Park 3.1 19:28.8 6:17 66 10/8/22 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:08.4 6:03 9/16/22 Woodbridge XC Classic Orange County Great Park 21
3.1 19:28.8 6:17 10/8/22 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Lauren Ropacki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:09 1/2 34 0.74
So 3 6:30 2/3 0.93
Jr 8 6:27 6/7 10 1.46
Sr 8 6:20 6/6 8 1.59
Great Oak Career 28 6:39 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 65/418 0.53 21:46.1 7:15
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 77/208 -0.01 22:46.6 7:36
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 55/172 0.54 20:58.6 7:00 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 18/57 -0.07 22:09.1 7:23
10/5/19 Asics/Temecula Twilight Galway Downs 3 Fr 11/81 0.61 20:17.3 6:46 You ROCK! (DPR)
10/16/19 Southwestern League #2 Galway Downs 3 JV 18/59 0.38 21:20.2 7:07
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/162 0.74 21:03 7:11 You ROCK! (SBP)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 26/151 0.70 20:50.7 6:57
11/6/19 Southwestern League Final Galway Downs 3 JV 22/77 0.44 21:13.1 7:04 You ROCK! (LR)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 15/56 0.93 19:02.6 6:21 You ROCK! (LR, PR, SBP, DPR)
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 5/25 0.86 19:54.8 6:38
3/11/21 Southwestern League Finals Galway Downs 3 JV 6/63 0.74 19:35.9 6:32 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 16/150 1.12 19:02 6:21 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 62/181 1.03 18:36.7 6:12 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 2/117 1.37 18:31.6 6:11 You ROCK! (LR, PR, DPR)
10/9/21 Clovis Invitational Woodward Park 3.1 JV 4/229 0.73 20:13.1 6:31
10/13/21 Southwestern League #1 Temecula Valley HS 3 V 14/41 1.07 19:46.8 6:36 You ROCK! (LR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 1/122 1.46 19:30.2 6:39 You ROCK! (LR, PR, SBP)
11/3/21 Southwestern League Finals Galway Downs 3 V 7/39 1.25 18:55.5 6:19 You ROCK! (LR, PR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 14/91 1.04 20:04.5 6:51
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 5/142 1.07 18:58.5 6:20
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 44/226 1.15 18:08.4 6:03 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 32/197 1.59 18:10.5 6:04 You ROCK! (LY, LR, PR, SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 72/139 1.14 19:28.8 6:17 You ROCK! (LY, LR, PR, DPR)
10/12/22 Southwestern League #1 Temecula Valley HS 3 V 4/39 1.36 19:10.8 6:24 You ROCK! (LY, LR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 40/95 1.47 19:19 6:36 You ROCK! (LY, LR, PR)
11/2/22 Southwestern League Finals Galway Downs 3 JV 2/74 1.22 18:36.4 6:12 You ROCK! (LY, LR, PR)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 21/86 0.95 20:00.2 6:50 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200mHigh Jump
2020 OutdoorFr-6:01.80 ---
2021 OutdoorSo2:35.68 5:45.03 -12:36.40 -
2022 OutdoorJr2:33.75 PR5:35.62 PR5:40.00 PR12:03.94 PR4'4 PR
2023 OutdoorSr2:37.47 5:36.22 -12:10.68 -

By Event


800m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 2:35.68 JV SR 3.
5/20/21 Great Oak vs Temecula Valley 2:39.55 V 10.
3/5/22 Mt Carmel Field and Distance Carnival 2:36.94 V LR (Δ=2.61,1.6%) 27.
3/16/22 Murrieta Mesa Dual Meet 2:33.75 V PR (Δ=1.93,1.2%)
SR (Δ=1.93,1.2%)
LR (Δ=3.19,2.0%)		 5
4/6/22 Vista Murrieta Dual Meet 2:34.36 V 10
4/13/22 Chaparral Dual Meet 2:35.40 V 1
3/23/23 Murrieta Mesa Dual Meet 2:37.47 V SR (Δ=-3.72,-2.4%) 5

1600m

Date Meet Result Div Record Place Pts
2/29/20 Saddle-Up Invitational 6:11.67 F/S 30
3/7/20 Griffin Relays 6:01.80 F/S PR (Δ=9.87,2.7%)
SR
LR (Δ=9.87,2.7%)		 16
4/24/21 Triton Invite 5:45.03 F/S PR (Δ=16.77,4.6%)
SR (Δ=16.77,4.6%)
LR (Δ=16.77,4.6%)		 21.
5/5/21 Great Oak at Vista Murrieta 5:55.89 V 8.
5/20/21 Great Oak vs Temecula Valley 5:54.79 V LR (Δ=1.10,0.3%) 8.
5/27/21 Southwestern League Finals 5:49.62 F/S LR (Δ=5.17,1.5%) 5.
2/26/22 Saddle Up Invitational 5:35.84 V PR (Δ=9.19,2.7%)
LR (Δ=13.78,3.9%)		 6.
3/5/22 Mt Carmel Field and Distance Carnival 5:35.62 V PR (Δ=0.22,0.1%)
SR (Δ=9.41,2.7%)
LR (Δ=0.22,0.1%)		 18.
3/11/22 Redondo Nike Invitational 5:45.85 V 50.
4/16/22 Inland Empire Championships 5:40.15 V LR (Δ=5.70,1.6%) 23
2/25/23 Jackrabbit Invite 5:43.77 V 11
3/18/23 Triton Invitational - San Clemente 5:36.22 V SR (Δ=-0.60,-0.2%)
LR (Δ=7.55,2.2%)		 4
3/25/23 Azusa Meet of Champions 5:38.62 V 83
3/30/23 Murrieta Valley High School 5:43.74 V 8

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 5:40.00 V SR 11.

3200m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 12:36.40 V SR 6.
5/5/21 Great Oak at Vista Murrieta 13:27.48 V 4.
5/27/21 Southwestern League Finals 12:50.08 F/S LR (Δ=37.40,4.6%) 4.
3/2/22 Cathedral Catholic Dual Meet 12:18.10 V PR (Δ=18.30,2.4%)
LR (Δ=31.98,4.2%)		 8.
3/11/22 Redondo Nike Invitational 12:11.08 V PR (Δ=7.02,1.0%)
LR (Δ=7.02,1.0%)		 41.
4/20/22 TVHS Dual Meet 12:03.94 V PR (Δ=7.14,1.0%)
SR (Δ=32.46,4.3%)
LR (Δ=7.14,1.0%)
LY (Δ=32.46,4.3%)		 1
4/27/22 SW League Finals 12:04.44 V LY (Δ=31.96,4.2%) 12
3/3/23 Condor Invite and Distance Carnival 12:10.68 V SR (Δ=-6.74,-0.9%)
LY (Δ=7.42,1.0%)		 15
3/16/23 TVHS Dual Meet 12:17.51 V 2
4/20/23 Chaparral Dual Meet 12:39.41 V 2

High Jump

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 4'4 V SR 9.
3/2/22 Cathedral Catholic Dual Meet 4'2 V 3.
3/16/22 Murrieta Mesa Dual Meet 4'2 V LR (Δ=,0.0%) 5
3/23/22 Murrieta Valley High School 4'4 V PR (Δ=,0.0%)
LR (Δ=0'2,4.0%)		 4
4/13/22 Chaparral Dual Meet 4'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
4/20/22 TVHS Dual Meet 4'2 V 1