Career Report for Kaia Gaffney

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaia Gaffney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:39.4 7:33 44 9/3/21 Cool Breeze Invitational 2
Dana Hills HS 3 21:02.3 7:01 219 9/25/21 Dana Hills Invitational 3
Galway Downs 3 21:07 7:02 76 3/11/21 Southwestern League Finals 6
Legg Lake Park 3 20:56.1 6:59 30 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 22:26.8 7:40 237 10/23/21 Mt. Sac Invitational 2
Orange County Great Park 3 21:08.8 7:03 82 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 22:02.9 7:21 25 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 21:29.2 7:10 77 9/18/21 Woodbridge Cross Country Classic 2
Temecula Valley HS 2.6 18:23.7 7:05 19 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 20:27.4 6:49 138 2/18/21 Southwestern League Dual #3 4
Vista Murrieta HS 3 21:26.7 7:09 19 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 22:50.5 7:22 130 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:27.4 6:49 2/18/21 Southwestern League Dual #3 Temecula Valley HS 21
3.1 22:50.5 7:22 10/9/21 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Kaia Gaffney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:30 1/2 41 0.68
So 5 7:04 2/3 0.39
Jr 7 7:26 3/5 24 0.65
Sr 5 7:16 1/3 27 0.74
Great Oak Career 25 7:21 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Southwestern League Finals Galway Downs 3 JV 23/74 -0.01 21:44 7:15 You ROCK! (LY, LR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 65/149 0.26 22:29 7:40
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 137/197 0.74 21:11.1 7:04 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 40/213 0.33 21:08.8 7:03
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 77/142 -0.08 22:02.9 7:21
11/3/21 Southwestern League Finals Galway Downs 3 JV 27/58 0.19 22:24.8 7:28
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 62/122 0.45 22:26.8 7:40
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 23/44 0.17 23:19.5 7:47
10/9/21 Clovis Invitational Woodward Park 3.1 JV 99/229 -0.20 22:50.5 7:22
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 39/117 0.65 21:02.3 7:01 You ROCK! (LR, PR, SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 JV 36/204 0.34 21:29.2 7:10 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 22/124 0.33 22:39.4 7:33 You ROCK! (LR, PR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 19/63 0.22 21:07 7:02 You ROCK! (LR, PR)
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 12/25 0.09 21:43.4 7:14
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 28/56 0.39 20:27.4 6:49 You ROCK! (LR, PR, SBP, DPR)
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 24/31 0.22 21:26.7 7:09
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 20/38 0.34 18:23.7 7:05
11/6/19 Southwestern League Final Galway Downs 3 JV 43/77 0.01 22:33.1 7:31 You ROCK! (LR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 28/151 0.68 20:56.1 6:59 You ROCK! (SBP, DPR)
10/16/19 Southwestern League #2 Galway Downs 3 JV 38/59 -0.03 22:39.2 7:33
10/5/19 Asics/Temecula Twilight Galway Downs 3 Fr 19/81 0.27 21:27.8 7:09 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 38/57 -0.66 23:15.8 7:45
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 80/172 0.20 22:00.9 7:20 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 90/208 -0.11 23:07.9 7:43 You ROCK! (DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 184/418 -0.02 23:57.4 7:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2020 OutdoorFr-6:02.26 PR--
2021 OutdoorSo2:48.71 PR6:09.50 -14:05.72
2022 OutdoorJr2:51.39 6:08.11 6:19.54 PR12:48.70 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/24/21 Triton Invite 2:50.51 F/S 36.
5/5/21 Great Oak at Vista Murrieta 3:00.41 JV 9.
5/13/21 Chaparral at Great Oak 2:54.05 JV LR (Δ=6.36,3.5%) 7.
5/20/21 Great Oak vs Temecula Valley 2:48.71 JV PR (Δ=1.80,1.1%)
SR
LR (Δ=5.34,3.1%)		 4.
3/5/22 Mt Carmel Field and Distance Carnival 2:57.89 V 80.
3/23/22 Murrieta Valley High School 2:51.39 JV SR (Δ=-2.68,-1.6%)
LR (Δ=6.50,3.7%)		 3

1600m

Date Meet Result Div Record Place Pts
2/29/20 Saddle-Up Invitational 6:02.26 F/S SR 24
4/22/21 Murrieta Mesa vs Great Oak 6:21.03 JV 8.
4/29/21 Murrieta Valley at Great Oak 6:28.66 JV 3.
5/5/21 Great Oak at Vista Murrieta 6:30.46 JV 7.
5/13/21 Chaparral at Great Oak 6:29.23 JV LR (Δ=1.23,0.3%) 8.
5/15/21 Inland Empire Championships 6:19.48 F/S LR (Δ=9.75,2.5%) 18.
5/20/21 Great Oak vs Temecula Valley 6:13.14 JV LR (Δ=6.34,1.7%) 4.
5/27/21 Southwestern League Finals 6:09.50 F/S SR (Δ=-7.24,-2.0%)
LR (Δ=3.64,1.0%)		 8.
2/26/22 Saddle Up Invitational 6:24.07 V 24.
3/2/22 Cathedral Catholic Dual Meet 6:25.48 JV 6.
3/5/22 Mt Carmel Field and Distance Carnival 6:18.48 V LR (Δ=7.00,1.8%) 67.
3/26/22 Azusa Meet of Champions 6:08.11 V SR (Δ=1.39,0.4%)
LR (Δ=10.37,2.7%)		 182.
4/13/22 Chaparral Dual Meet 6:15.22 JV 5
4/20/22 TVHS Dual Meet 6:17.12 JV LY (Δ=3.91,1.0%) 4

1 mile

Date Meet Result Div Record Place Pts
3/19/22 Arcadia Distance Challenge 6:19.54 V SR 47.

3200m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 14:05.72 JV SR 4.
3/2/22 Cathedral Catholic Dual Meet 12:48.70 JV PR (Δ=1:17.02,9.1%)
SR (Δ=1:17.02,9.1%)
LR (Δ=1:17.02,9.1%)		 3.
3/16/22 Murrieta Mesa Dual Meet 14:08.64 JV 2
4/6/22 Vista Murrieta Dual Meet 14:03.64 V LR (Δ=5.00,0.6%) 4